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लंबे समय तक ऑफिस में बैठे रहना आपकी सेहत के लिए हानिकारक साबित हो सकता है, लेकिन कुछ आसान आदतें हैं जिन्हें अपनाकर आप खुद को फिट रख सकते हैं। सही पॉस्चर रखना, हल्की एक्सरसाइज करना और हेल्दी स्नैक्स का सेवन करना जैसे छोटे-छोटे बदलाव आपके ओवरऑल हेल्थ में बड़ा बदलाव ला सकते हैं। आइए जानते हैं ऑफिस में बैठे-बैठे फिट रहने के 10 टिप्स, जो आपको बनाएंगे एक्टिव और एनर्जेटिक।
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फिटनेस का मतलब आपके शरीर और दिमाग का स्वस्थ रहना है। फिटनेस का मतलब सिर्फ वजन कम करना (lose weight) नहीं, बल्कि शरीर में ताकत, लचीलापन और ऊर्जा बढ़ाना भी है। फिट रहने के लिए सही डाइट लेना (Diet to stay fit), रोजाना एक्सरसाइज करना और अच्छी नींद लेना जरूरी है।
योग करने, दौड़ने, वॉकिंग और साइक्लिंग करने से फिटनेस बेहतर होती है। हेल्दी लाइफस्टाइल अपनाने से बीमारियों से बचाव होता है और आप दिनभर तरोताज़ा महसूस करते हैं। आम भाषा में कहें तो फिटनेस का साफ और सीधा मतलब है खुश और एक्टिव रहना।
आज की लाइफस्टाइल में लोग घंटों बैठकर काम करते हैं, जिसके कारण कई तरह की स्वास्थ्य समस्याएं पैदा हो सकती हैं। इसमें मुख्य रूप से निम्न शामिल हैं:
इसलिए हर एक घंटे में 5 मिनट का ब्रेक लें और टहलें, हल्की स्ट्रेचिंग करें और एक्टिव लाइफस्टाइल अपनाएं।
और पढ़ें: फास्ट फूड (जंक फूड) खाने के नुकसान (junk food khaane ke nuksaan)
अगर आप ज्यादा देर तक बैठकर काम करते हैं, तो आपकी हेल्थ पर बुरा असर पड़ सकता है। लेकिन कुछ आसान आदतों को अपनाकर आप बैठे-बैठे भी खुद को फिट रख सकते हैं। बैठे-बैठे फिट रहने के लिए 10 टिप्स:
ये छोटे-छोटे बदलाव आपकी सेहत में बड़ा फर्क ला सकते हैं। इसलिए, एक्टिव रहें, हेल्दी आदतें अपनाएं और फिटनेस को अपनी डेली रूटीन में शामिल करें।
और पढ़े: ओट्स और दलिया में अंतर, फायदे और नुक्सान
शरीर को स्वस्थ और मजबूत बनाए रखने के लिए फिटनेस एक्सरसाइज बहुत जरूरी है। यह न सिर्फ वजन कंट्रोल रखने में मदद करता है, बल्कि दिल, मांसपेशियों और मेंटल हेल्थ के लिए भी फायदेमंद है।
और पढ़ें: झड़ते, गिरते, कमजोर बालों के लिये वरदान हैं ये घरेलु उपाय
फिट रहने के लिए जरूरी है कि आप रोजाना कम से कम 30 मिनट तक एक्सरसाइज करें और हेल्दी लाइफस्टाइल अपनाएं।
और पढ़ें: एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे
फिटनेस आपके शरीर और दिमाग के लिए बहुत जरूरी है। यह आपको स्वस्थ, खुश और एक्टिव बनाए रखता है।
इसलिए, अपनी सेहत का ध्यान रखें, एक्टिव रहें और फिटनेस को अपनी डेली लाइफ का हिस्सा बनाएं।
और पढ़ें: बच्चो के लिए हेल्दी डाइट चार्ट
फिटनेस सिर्फ जिम जाने या हैवी एक्सरसाइज करने से नहीं, बल्कि डेली लाइफ की छोटी-छोटी आदतों से भी संभव है। लंबे समय तक बैठने की आदत से कई स्वास्थ्य समस्याएं हो सकती हैं, लेकिन सही पॉश्चर, हल्की मूवमेंट और एक्टिव लाइफस्टाइल अपनाकर इससे बचा जा सकता है।
छोटे-छोटे ब्रेक लेने, स्ट्रेचिंग करने, हाइड्रेटेड रहने और हेल्दी डाइट लेने जैसी आदतें अपनाकर आप बैठे-बैठे भी खुद को फिट रख सकते हैं। छोटी कोशिशें, बड़े बदलाव लाती हैं – इसलिए एक्टिव रहें और स्वस्थ जीवन जिएं।
फिट रहने के लिए कितना वजन होना चाहिए?
फिटनेस सिर्फ वजन पर निर्भर नहीं करती। आदर्श वजन आपकी उम्र, लंबाई और बॉडी टाइप पर निर्भर करता है। आमतौर पर बीएमआई (BMI) 18.5-24.9 के बीच होना बेहतर माना जाता है।
क्या दिनभर कुर्सी पर बैठकर काम करने से स्वास्थ्य पर असर पड़ता है?
हां, लंबे समय तक बैठने से मोटापा, कमर दर्द, दिल की बिमारियों और डायबिटीज (Diabetes) का खतरा बढ़ता है। इन सबसे बचने के लिए हर एक घंटे में 5 मिनट की ब्रेक लें और हल्की मूवमेंट करें।
क्या खड़े होकर काम करना फायदेमंद है?
हां, खड़े होकर काम करने से कैलोरी बर्न होती है, पीठ दर्द कम होता है और ब्लड सर्कुलेशन बेहतर होता है। लेकिन लंबे समय तक खड़े होकर काम करना भी सही नहीं है। बैठने और खड़े होने के बीच संतुलन होना जरूरी है।
क्या ऑफिस में कैफीन का ज्यादा सेवन सही है?
नहीं, ज्यादा कैफीन लेने से नींद पर बुरा असर पड़ सकता है, जिससे डिहाइड्रेशन (Dehydration) और एंग्जायटी हो सकती है। दिनभर में 2-3 कप कॉफी या चाय का सेवन पर्यपत माना जाता है।
Breast cancer refers to a condition where abnormal breast cells grow out of control and lead to a tumour. It can lead to a change in size and shape of the breast, a lump in the breast, dimpling or puckering of breast skin, and more. Breast cancer is the most common cancer that affects women in India. According to the World Health Organization, breast cancer cases are surging globally one in 20 women getting diagnosed with the disease in their lifetime. The treatment options are increasing, leading to reduced mortality and better treatment outcomes. However, after breast cancer treatment, individuals may experience both short-term and long-term complications like fatigue, hair loss, skin changes, heart problems, bone issues, etc.
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Pregnancy and childbirth are among life’s most joyous occasions, but some medical conditions, such as breast cancer, can raise a concern about becoming a mother, particularly during treatment processes that involve chemotherapy, radiation therapy, surgery and other procedures. Sometimes the drugs or medicines used in these treatments may cause harm to the developing baby and lead to infertility. Though pregnancy after breast cancer is possible and is considered safe, however, it depends on several factors, including:
A successful pregnancy after breast cancer is also significantly influenced by the type of cancer. Breast cancer types, such as hormone receptor-positive, grow in response to hormones like oestrogen. And as pregnancy causes hormonal changes in the body, doctors recommend hormonal therapy before attempting to conceive.
The type of treatment option also impacts pregnancy. Below are the treatment options and their impact on pregnancy:
Chemotherapy may reduce fertility by damaging the ovaries.
Considered less harmful if not directed near the ovaries.
Hormonal therapy is considered harmful to a developing fetus.
Naturally, fertility declines with age, and if treatment is received in the late 30s or 40s, fertility may already be on the lower side, leading to issues while conceiving.
Waiting Period: Doctors often recommend waiting for 2 years after finishing treatment before trying to conceive. It is usually the norm as recurrence is most likely in this period.
Also Read: Pregnancy Diet Chart for taking care of yourself & your baby.
Yes, it is possible to get pregnant after breast cancer; many women around the globe are successfully conceiving post-treatment. Doctors often recommend,
Pregnancy after breast cancer treatment ends is considered safe and does not increase the chance of recurrence, even in hormone-sensitive cases. Consulting an oncologist and fertility expert is also a good way to understand the risks and fertility conditions before planning the next steps.
The recommended waiting time depends on the type of breast cancer and treatment received. Certain factors that play a role here include:
If the treatment is done through hormonal therapy, which is usually prescribed for 5 – 10 years, pregnancy is not prescribed during this time. However, some planned breaks in therapy may be recommended by the doctor.
If the treatment is done through chemotherapy, waiting until the menstrual cycle stabilizes and ovarian function is assessed, waiting until then is recommended. Additionally, fertility testing may help determine the chances of conceiving.
It is usually advised to wait for at least 2 years after finishing the cancer treatment before trying to conceive. Waiting is recommended to allow the body to recover and avoid the risk of recurrence of breast cancer.
Also Read: 5 Common Cancers Affecting Women
Breastfeeding after breast cancer treatment is considered safe in most cases. Breastfeeding also depends on the treatment type, i.e. treatment like mastectomy or radiation can directly impact milk production and make breastfeeding more difficult. Treatment types that impact breastfeeding include:
Double Mastectomy – Mastectomy involves removal of all the breast tissues, making breastfeeding impossible.
Radiation Therapy – Radiation may damage the milk ducts and glands, affecting the breast’s milk production.
Breastfeeding is safe after breast cancer treatment, and it does not increase the risk of cancer recurrence and is safe for the mother. Also, it is safe for the baby if the mother is not on active cancer medication.
No, a history of breast cancer does not put the baby at risk during pregnancy. Though there are certain factors, like treatment type, including chemotherapy or radiation therapy might affect a growing fetus, it is safer to wait until all treatment is complete before getting pregnant. It is also recommended to wait at least 2 years to avoid complications and prevent recurrence.
Read More: Alcohol during pregnancy: Is it a wise choice?
If you are a breast cancer survivor and thinking about conceiving, it is recommended to consult your oncologist and fertility specialist. Understand the treatment and its effects on pregnancy. Also, if you are still on medications, it is crucial to talk to your doctor before conceiving, as some drugs might affect fetal development or might even enter the breast milk and affect the baby.
The Great Indian Summer- when the sun is at its brightest, heat is at its peak and all living things are parched for an extra drop of water. Remember that ad where the sun was literally sucking the hydration out of us with a straw. That is literally how most of us feel during summers. Why? Dehydration. The body’s natural water content gets used up leading to headaches, dizziness and more. But even in such situations, there is an effective solution, that is ORS.
Known to all as a fast and effective way to restore the body’s hydration, nothing really beats ORS. Dehydration may also happen due to illness, heat, or physical activity, ORS in such cases is also your go-to solution.
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ORS stands for Oral Rehydration Solution. It is a medically approved, easy-to-use fluid that helps restore the body’s water and electrolyte balance. The full form of ORS in medical terms therefore tells you that ORS can rehydrate the body orally and treat or prevent dehydration.
The standard composition of ORS as recommended by the World Health Organization (WHO):
These ingredients help the body absorb fluids quickly and restore lost minerals. ORS liquid comes pre-packaged as ORS powder, which is mixed with clean water and consumed.
Also Read: Soaked Almonds vs Raw Almonds for Weight Loss
The uses of ORS span a wide range of medical and lifestyle requirements:
Also Read: What are the health benefits of Pumpkin Seed Oil
Whether it’s diarrhoea, vomiting, fever, or just a hot summer day—ORS restores lost fluids and electrolytes quickly, helping your body bounce back faster.
Thanks to its precise mix of salt, sugar, and minerals, ORS helps maintain blood pressure, prevents muscle cramps, and supports healthy nerve and muscle function.
From toddlers to seniors and pregnant women—ORS is gentle on the stomach and easy to absorb, making it a go-to rehydration option for the whole family.
Starting ORS early in diarrhoea can reduce its severity and duration, lowering the risk of complications or hospital visits.
Feeling drained after a night out or a hot day? ORS recharges your system better than sugary energy drinks.
Read More: What are the Benefits, Nutrition & Uses of Bajra
Don’t have a packet of ORS powder? You can easily prepare homemade ORS using simple kitchen ingredients.
This DIY electrolyte ORS drink works wonders in emergencies.
Also Read: Custard Apple Benefits & Nutritional Value
ORS comes in several convenient forms:
Choose what works best based on your age, need, and availability.
Read More: Chest Pain due to Gas
How much ORS in a day depends on age, weight, and severity of dehydration:
It’s important to sip ORS slowly and not gulp it all at once. Continue regular food intake along with ORS.
While ORS is generally safe, it may not be suitable for everyone:
Always consult a healthcare provider if symptoms persist.
Also Read: Diet Chart For Weight Loss
Let’s bust some common myths:
Also Read: Diabetes Myths & Facts
ORS is not just a solution—it’s a lifesaver. Easy to use, inexpensive, and highly effective, ORS should be a part of every household’s medical kit. Whether it’s for your child, your elderly parents, or yourself during the summer heat, ORS drink is the fastest route to rehydration. Equip yourself with this knowledge and keep a packet (or the know-how to make home-made ORS) handy. After all, when dehydration strikes, timely ORS can make all the difference.
Also Read: Healthy Diet Chart for High Blood Pressure Patients
Q1: Is ORS good for health?
Yes, ORS is medically safe and effective for preventing and treating dehydration in both children and adults.
Q2: Does ORS contain sugar?
Yes, ORS contains glucose, which helps enhance fluid absorption. It’s medically necessary in balanced amounts.
Q3: Is ORS good for loose motion?
Absolutely. ORS helps replace fluids and electrolytes lost during diarrhoea, reducing the risk of severe dehydration.
Q4: Is ORS safe in pregnancy?
Yes, ORS is safe for pregnant women and helps prevent dehydration from vomiting or heat.
Q5: Is ORS good for vomiting?
Yes. Sipping small amounts of ORS can rehydrate the body even if you’re experiencing nausea or vomiting.
Q6: Can ORS be taken daily?
Yes, especially during periods of fluid loss due to heat or illness. However, it should not replace your daily water intake.
Q7: Can ORS increase blood pressure?
Unlikely in healthy individuals. Those with high blood pressure should use ORS cautiously due to its sodium content.
Q8: Does ORS help with hangover?
Yes, ORS helps replenish lost fluids and electrolytes after alcohol consumption.
Q9: What is the full form of ORS?
ORS stands for Oral Rehydration Solution.
Our ancestors or elders used to rely on products made from natural sources for a reason, from being used for the treatment of diseases to being used as moisturizers, the wide usage and acceptance could be attributed to their healing properties, no allergy or skin reaction, and availability. Today, we all use some or the other skin care products and natural products make up most of the most popular skincare products. Aloe Vera and coconut oil are well-known for their various skin-benefiting properties, similarly, castor oil is a naturally occurring product used in medicine, food, skin care products, industrial lubricants and other products.
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Castor oil is a vegetable oil derived from the castor bean plant and is rich in ricinoleic acid known for its anti-inflammatory, pain-relieving, moisturizing, and antioxidant properties. In India’s traditional ayurvedic practices castor oil was used to treat constipation and other ailments. Additionally, in ancient Egypt, castor oil was also used to treat constipation and dry eyes.
Also Read: Chest Pain Due to Gas-Quick Relief & Prevention Tips
Castor oil is long known to have many health benefits and has been used since ancient times for the treatment of various types of ailments. Some of the health benefits of castor oil include:
Castor oil has long been used as a remedy for treating constipation. It is known as a powerful laxative that stimulates muscle movements in the intestine, helping relieve temporary constipation.
Castor oil is rich in fatty acid and known for its moisturizing qualities that keep the skin hydrated. Castor oil is widely used in skin care products like lip balms, lotions, creams, etc.
Castor oil contains fatty acids, which help dry skin and moisten the area around the wound, reducing pain and speeding up healing. Castor oil is also an ingredient in many wound-healing ointments.
Castor oil is also used on the hair to promote faster growth and give hair a shinier look. Certain hair care products contain castor oil, though there is limited research supporting the point.
Castor oil is known to have a wide range of benefits and is commonly used for skin, hair, and digestive issues. Some of the common uses & benefits of using castor oil include:
| Common Uses | Benefits |
| Skin Care | Moisturizes, heals, and reduces wrinkles |
| Hair Growth | Helps with hair fall & promotes hair growth |
| Constipation Relief | A natural laxative that helps with constipation |
| Pain Relief | Reduces inflammation, soothes arthritis |
Read More: Skin Allergies- Types, Causes, Symptoms & Treatments
Castor oil is known to have many health benefits, while some associated benefits are backed up by scientific research while some of the benefits have limited scientific research behind. Castor oil, a vegetable oil is most commonly used for cosmetic and medical purposes. Most of the skin and hair care products are made using castor oil due to its moisturizing, anti-inflammatory, and antimicrobial properties. Some of the benefits of castor oil include:
Castor oil has long been used as a natural way to induce labor spasms in the intestines, which can stimulate the bowels and vagal nerve.
The anti-inflammatory property of castor oil may help relieve joint pain and alleviates pain associated with arthritis and muscle soreness. Apply a warm castor oil pack to the affected joint for 30 – 60 minutes.
Castor oil is known to help with reducing stretch marks and fine lines due to its antioxidant and moisturizing properties.
Castor oil has additional benefits such as hydrating the skin, reducing acne, improving scalp health, healing dry cracked heels, and accelerating wound healing.
Castor oil is widely used for hair as it promotes hair growth and strengthens hair strands. Hair care products that we use consist of castor oil, a great natural moisturizer that helps nourish dry and brittle hair. Some of the benefits of using castor oil for hair includes:
Promotes Hair Growth: Castor oil stimulates blood circulation to hair follicles, leading to faster hair growth.
Helps Prevent Hair Fall: Castor oil has long been used for hair as it is known to strengthen the roots and reduce breakage.
Thickness Hair & Increases Volume: Castor oil is high in ricinoleic acid, a fatty acid that helps deeply hydrate the hair and coats the hair shaft.
Also Read: 10 Home Remedies for Anti-Aging
The benefits of castor oil for the skin have been known for a long time and the same has been proven by various medical research. The antimicrobial and anti-inflammatory properties of castor oil are known to be beneficial for the skin and work to resolve various skin conditions including:
Helps with Acne: Castor oil is high in antibacterial properties that help fight acne on the face caused by bacteria that clog the pores leading to acne.
Reduces Wrinkles: Castor oil is known for its antioxidant properties that help fight free radicals (unstable molecules that damage skin cells) thus reducing the ageing process and leading to reducing wrinkles.
Helps with Puffiness: The anti-inflammatory property of castor oil helps reduce swelling and puffiness and also reduces the size of pimples or eyebags.
Castor oil is a naturally sourced vegetable oil known for its benefits on the skin, hair, and treatment of various conditions. Castor oil is widely used in skin care products and is a preferred choice for many for their skin & hair care needs. However, some people may find castor oil irritating their skin and experience symptoms like itching and swelling on the lips. There are some ways through which castor oil can be used safely, including:
Patch Test: Before applying the oil in a larger portion, apply a small amount on the wrist, wait for a few hours and check if there’s any allergic reaction or symptoms.
Use in Moderation: Castor oil is thick, avoid using larger quantities that may lead to oil buildup.
Consultation: Before taking castor oil for treatment of constipation-related issues, consultation with a doctor is recommended.
Use Cold Pressed Oil: When using castor oil ensure the oil is pure and chemical-free. Cold-pressed or pure castor oil is known to have the best results for skin and hair.
Keep Away from Eyes: When applying castor oil ensure careful application around the eyes as it may cause irritation.
Dilute before Use: Castor oil is a thick oil, thus before applying or using it on the skin or hair, mix it with coconut oil or olive oil for easier application.
Read More: What Is Tapioca: It’s Uses & Benefits
Is castor oil good for hair?
Yes, castor oil is considered good for hair, it promotes hair growth and helps prevent hair fall.
Is castor oil edible?
Yes, castor oil is edible and is known to help with constipation. However, consult a doctor before using castor oil for digestive issues.
Is castor oil good for hair growth?
Yes, castor oil is good for hair growth, it is beneficial for hair strengthening and overall hair health.
Does castor oil regrow hair?
There is no scientific evidence proving castor oil helps regrowth of hair. However, castor oil is known to promote hair growth.
Is castor oil good for your face?
Castor oil is known for its moisturizing and antioxidant properties that help keep the face smooth and help with pimples and acne.
If you have a sweet tooth, then you must have definitely been curious about custard apples. Recognized by its creamy texture and sweet, custard-like flavor, the humble Indian Sitaphal or custard apple has been enjoyed for ages as a nutrient-dense treat. The botanical name of the fruit is Annona squamosa, which refers to the unique, scaly appearance of its skin. Loaded with vitamins, minerals, and antioxidants, it has also been used in traditional medicine while being a nutritious food source.
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Nutritional information per 100 grams of custard apple fruit:
| Nutrient | Amount per 100g |
| Energy | 94 kcal |
| Carbohydrates | 23 g |
| Sugars | 16 g |
| Dietary Fiber | 3.3 g |
| Protein | 2.1 g |
| Fat | 0.3 g |
| Vitamin C | 36 mg |
| Potassium | 247 mg |
| Calcium | 24 mg |
| Iron | 0.6 mg |
| Magnesium | 21 mg |
Also Read: Soaked Almonds vs Raw Almonds for Weight Loss
Custard apple boasts a wide range of benefits that can contribute to better health and wellbeing.
| Nutrients | Benefits |
| Vitamin C & Polyphenols |
|
| High Fiber & Roughage |
|
| Potassium |
|
| Natural Fruit Sugars |
|
| Pregnancy Superfruit |
|
Read More: Uses & Benefits of Castor Oil
Integrating custard apples into your daily meals can be both simple and delicious. Here are some ideas:
These simple ideas allow you to enjoy the custard apple’s flavor and reap its health benefits in a variety of ways.
Also Read: Diet Chart for Pregnancy
While custard apple offers many advantages, there are a few precautions to keep in mind:
Custard apples are naturally sweet and high in sugars, so excessive consumption may not be suitable for those with diabetes or those monitoring their calorie intake.
Some individuals may be allergic to custard apple. If you experience itching, swelling, or difficulty breathing after consuming the fruit, seek medical advice immediately.
The seeds of custard apple contain compounds that can be toxic if consumed. Always remove and discard the seeds before eating the fruit.
While custard apple has benefits during pregnancy, consult your doctor about appropriate serving sizes to avoid any potential complications with blood sugar or calorie intake.
For individuals managing conditions like diabetes or those aiming to maintain a balanced diet, custard apple provides a natural alternative to high-sugar snacks. By replacing processed sweets with this nutrient-dense fruit, you can enjoy a treat that supports your long-term health goals.
Also Read: Diet Chart For Weight Loss
Custard apple is a remarkable superfruit with a wealth of nutritional benefits and health advantages. From its rich vitamin and mineral content to its positive effects on digestion, heart health, and even skin, this fruit is a fantastic natural alternative to processed snacks. Whether you are managing diabetes, looking to maintain a balanced diet, or simply wanting to enjoy a delicious treat, custard apple is an excellent choice.
By incorporating custard apple into your diet in creative and varied ways, you can enjoy its sweet, custard-like flavor while supporting your overall health. Remember to consume it in moderation, be mindful of the seeds, and consult your healthcare provider if you have specific dietary concerns—especially during pregnancy or if you have any allergies.
Custard apple is not just a delightful treat; it’s a nutritional powerhouse that can help enhance your well-being. So why not add this versatile fruit to your diet today and savor its numerous benefits?
Read More: Diet Chart for Diabetic Patient
1. How to Eat Custard Apple?
Custard apples are best enjoyed fresh. Simply peel the skin, remove the seeds, and scoop out the flesh. You can eat it as is, add it to fruit salads, blend it into a smoothie, or use it as a natural sweetener in desserts.
2. Is Custard Apple Good for Diabetes?
Custard apple has natural sugars and is rich in fibre, which can help moderate blood sugar levels. However, portion control is essential, and diabetics should consult with their healthcare provider before incorporating it into their diet.
3. Is Custard Apple Good for Pregnancy?
Yes, custard apples can be a nutritious option during pregnancy as it provides vitamins and minerals essential for both mother and baby. It is important to consume it in moderation and discuss dietary changes with your doctor.
4. Do Custard Apples Cause Cold?
There is no scientific evidence linking custard apple consumption with causing colds. In fact, its high vitamin C content may help bolster your immune system.
5. What Are the Benefits of Custard Apple?
The benefits of custard apple include improved digestion, enhanced immune function, support for heart health, and a natural energy boost. Its antioxidants also contribute to better skin health and overall wellbeing.
6. Do Custard Apples Increase or Decrease Weight?
When consumed in moderation, custard apple is unlikely to cause weight gain due to its fibre content and low fat. Low in fat and rich in fibre aids in satiety which supports weight management. All natural sugars are meant to be enjoyed as part of a balanced diet.
7. Are Custard Apple Seeds Poisonous?
Yes, the seeds of the custard apple contain toxic compounds and should never be consumed. Always discard the seeds before enjoying the fruit.
8. What Are the Benefits of Custard Apple Leaves?
Custard apple leaves have been used in traditional medicine for their anti-inflammatory and anti-diabetic properties. However, they should be used under professional guidance as part of herbal treatments.
The human body is an astonishingly intricate and robust system. Consisting of billions of neurons to trillions of cells, each has a crucial role to play. Similarly, when it comes to vitamins there are broadly 13 essential vitamins playing a vital role in maintaining overall health by supporting various bodily functions. A deficiency of any of these vitamins can lead to various health problems, some of the commonly known vitamin deficiencies and their health impact include, vitamin D deficiency leads to the weakening of immunity, vitamin C deficiency can cause fatigue, bleeding gums, etc. One such lesser-known deficiency that can cause pain, decreased muscle function, loss of feeling, etc. is caused by a deficiency of vitamin B1.
Beriberi is a disease caused by severe deficiency of vitamin B1. Also referred to as thiamine deficiency is common among people with poor diet, chronic alcohol use, certain medical conditions, people with a diet consisting mostly of white rice or highly refined carbohydrates, etc.
Vitamin B1 or thiamine plays an important role in the body by converting food into energy. Vitamin B1 can be found in eggs, fish, nuts, seeds, sweet potatoes, legumes, beans, etc. Thiamine was the first vitamin B that scientists discovered that’s what the number ‘1’ denotes.
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Beriberi is a public health concern in certain regions of India, particularly those where diets heavily rely on polished rice. Beriberi is classified into two different types including wet beriberi and dry beriberi.
Wet beriberi is characterised as a condition that affects the cardiovascular system. Wet beriberi can lead to n the tissues. Individuals suffering from wet beriberi may experience rapid heart rate, shortness of breath, swelling in the body, etc. Additionally, wet beriberi is considered a medical emergency and may require immediate treatment.
Dry beriberi is known to affect the nervous system and can lead to decreased muscle strength and gradually to muscle paralysis. Dry beriberi is a life-threatening condition if it isn’t treated. Individuals diagnosed with dry beriberi usually experience numbness or tingling in the arms or legs, muscle weakness, confusion, and more.
Also Read: Skin Allergies: Types, Causes & Treatments
The name ‘beriberi’ is derived from a Sinhalese (ethnic group of people who live in Sri Lanka) phrase meaning extreme weakness or ‘I cannot, I cannot’ (beri-beri). The primary cause behind beriberi is poor dietary intake. Other factors behind this include impaired thiamine absorption, increased thiamine requirements, excessive alcohol consumption, rare genetic conditions, etc.
The main cause behind beriberi is associated with a diet lacking in thiamine. Additionally, a diet high on polished white rice or high refined carbohydrates can also lead to deficiency.
Another factor that causes deficiency is related to the conditions that interfere with the body’s ability to absorb thiamine from food. Conditions like gastrointestinal diseases, alcoholism, etc. can lead to beriberi.
Chronic alcohol consumption can affect the body’s ability to absorb and utilize thiamine. Additionally, it may even lead to increasing its excretion.
Medical conditions including HIV, AIDS, kidney dialysis, and severe infections can lead to thiamine deficiency in the body.
Thiamine deficiency may also occur in people with severe sickness and eating disorders. Additionally, women who have extreme nausea and vomiting in pregnancy are also prone to develop the condition.
Rare genetic conditions can affect thiamine absorption/metabolism and can lead to beriberi.
Also Read: How to slow down Metabolism
The symptoms of beriberi vary depending on the type.
Wet beriberi affects the heart and the cardiovascular system and leads to symptoms like:
Individuals affected with wet beriberi may experience rapid heart rate, the heart may feel like it is racing or fluttering.
Another major sign of wet beriberi involves difficulty breathing, especially during the night/while sleeping.
Deficiency of thiamine can lead to fluid buildup the the legs and feet leading to swelling of the legs.
A severe sign of wet beriberi involves affecting the heart, leading to affecting the heart’s function to pump blood effectively.
The deficiency can also cause chest pain due to strain on the heart.
Dry beriberi affects the nervous system leading to signs including,
Dry beriberi can affect the nervous system leading to impaired motor function and balance affecting the ability to walk.
Dry beriberi can cause gradual weight loss and muscle thinning. Additionally, causing difficulty in performing daily tasks due to weakness.
Beriberi can lead to nerve-related symptoms including tingling, burning or numbness in the hands, loss of reflexes, muscle pain or weakness, etc.
Beriberi can also lead to confusion, irritability, difficulty concentrating, or memory problems.
Also Read: Know about the difference between Cardiac Arrest & Heart Attack
Beriberi is a condition resulting from a deficiency of vitamin B1/thiamine (a water-soluble vitamin). Treatment of this condition involves:
Treatment through supplements involves taking oral thiamine supplements for several weeks before the symptoms improve. Additionally, in severe cases intravenous thiamine may be recommended or supplements may be suggested for a longer period.
Dietary changes involve including thiamine-rich food in everyday diet to fulfil the requirement. Adding food including whole grains, dairy, eggs, fortified cereals & bread, etc.
This involves treating the underlying cause behind the deficiency including, malabsorption, alcoholism, etc. Medical conditions like Crohn’s disease or chronic diarrhoea can lead to malabsorption while excess alcohol consumption can affect the body’s ability for absorption of the vitamin.
Is beriberi a communicable disease?
No, beriberi is not a communicable disease and is caused by a deficiency of thiamine.
Who discovered beriberi?
The deficiency disease was discovered by a Dutch physician and professor Christiaan Eijkman.
Is beriberi a skin disease?
No, beriberi is not a skin disease. It is a disease caused by nutritional deficiency.
Is beriberi contagious?
No, beriberi is not contagious.
Is beriberi deadly?
Untreated beriberi can lead to severe complications including, heart failure, severe paralysis, permanent damage to the nervous system, etc.
Is beriberi normal in pregnancy?
No, beriberi is not normal in pregnancy.
Why is it called beriberi?
Beriberi is derived from a Sinhalese (ethnic group of people who live in Sri Lanka) phrase meaning extreme weakness or ‘I cannot, I cannot’ (beri-beri).
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Loose motion also commonly referred to as diarrhoea is a condition that everyone’s been there at some point! Loose motion is characterised by a condition where the stool is watery and loose.
According to the World Health Organization, 1.7 to 5 billion diarrhoea cases occur annually. Loose motion is a mild condition that usually goes away in a few days, however if the symptoms persist for long, consulting a doctor is recommended. Loose motion/diarrhoea is very common among people of all ages.
Loose motion refers to frequent, watery stools. Common causes behind this condition include, infection, food poisoning, certain medications, dietary issues, stress (relaxation techniques to reduce stress), and more. Loose motion is a word that is widely used in South Asian Countries to describe diarrhoea. Loose motion is a symptom rather than a disease and occurs when the intestine fails to absorb enough water from food resulting in frequent, watery stool.
Acute Loose Motion/Diarrhoea: This type of loose motion/diarrhoea is the most common. Acute loose motion is a condition with loose, watery stool that lasts for 1 – 2 days and gets better without a need for treatment.
Persistent Loose Motion/Diarrhoea: This type of loose motion/diarrhoea lasts for 2 – 4 weeks.
Chronic Loose Motion/Diarrhoea: Chronic loose motion/diarrhoea lasts for more than 4 weeks and may indicate a more serious condition.
Also Read: Causes, Symptoms, Treatments & Prevention of Chest Pain Due to Gas
There can be several causes of loose motion, the most common being a virus that infects the gut. Other common causes of loose motion/diarrhoea include:
Viruses, bacteria, and parasites can all cause infection leading to loose motion. Norovirus is more commonly known to cause loose motion in adults while rotavirus causes diarrhoea in children.
Food poisoning is another major factor that leads to loose motion. Food poisoning can occur due to consumption of contaminated food or water that leads to ingestion of harmful pathogens resulting in loose motion.
Loose motion can also be the result of medications like antibiotics, antacids, cancer drugs and more. Using excessive laxatives can also lead to loose motion.
Foods that upset the stomach can also lead to loose motion. Some people have trouble digesting fructose which can cause loose motion, similarly, some people are lactose intolerant which causes the body to struggle with lactose digestion.
Diseases like Crohn’s disease, ulcerative colitis, and IBS (Irritable Bowl Syndrome) can cause irritation and inflammation in the bowel and can lead to loose motion/diarrhoea.
Frequently Watery Stools: The most common symptom of loose motion is the frequent passing of loose or liquid stool.
Abdominal Cramps: Loose motion can sometimes cause abdominal cramps like pain or discomfort in the stomach.
Urgent Bowel Movements: Another common sign of loose motion is the urgency to use the toilet.
Dehydration: Loose motion often causes dehydration due to loss of fluids. It can cause dry mouth, dizziness, weakness, or extreme thirst.
Fever: Fever during loose motion signals a severe condition and may require medical intervention. Fever is usually caused in cases where loose motion is caused by infection.
Blood or Mucus in the Stool: Blood or mucus during loose motion indicates a serious condition like infection or inflammatory bowel disease, etc.
Home remedies and lifestyle changes often help get rid of acute loose motion. Some of the most effective home remedies for loose motion include:
Drink Plenty of Fluids: Loose motion can lead to dehydration in the body, thus drinking plenty of fluids helps keep the body hydrated. Additionally, caffeinated drinks should be avoided as they can worsen dehydration.
BRAT Diet: Stick to a BRAT diet (Banana, rice, applesauce, toast). Bland food is easy on the stomach and can help firm up the stool.
Ginger Tea: Ginger is high in anti-inflammatory and anti-nausea properties. Consuming ginger tea can help soothe an upset stomach.
Probiotics: Probiotics can help restore the healthy balance of gut bacteria. Yogurt, probiotic supplements can help ease the symptoms.
Chamomile Tea: Chamomile tea has calming effects on the digestive system. Chamomile tea is high in antispasmodic and anti-inflammatory properties that helps calm the digestive system.
Also Read: Skin Allergies- Types, Causes, Symptoms & Treatments
To prevent loose motion, focusing on maintaining hygiene, eating a balanced diet, and maintaining hydration is the key. Additionally, avoiding triggering foods and drinks helps prevent loose motion/diarrhoea.
Wash Hands Thoroughly: Washing the hands with soap and water especially before eating or after using the restroom helps avoid contact with bacteria, viruses that can lead to loose motion.
Avoid Raw or Uncooked Food: Refrain from consumption of raw, uncooked food, especially meats and seafoods. Also cook food properly to kill bacteria and viruses.
Drink Clean Water: Drink clean purified water or boiled water to avoid bacteria, viruses, or parasites that may disrupt the digestive system.
Consume Probiotics: Consuming yoghurt and other probiotic supplements can help maintain gut health and avoid loose motion.
Avoid Trigger Foods: Avoid eating spicy, greasy, or overly rich foods as they can irritate the stomach and result in loose motion.
Also Read: Soaked Almonds vs Raw Almonds for Weight Loss
| Foods | Benefits |
| Water, ORS & Coconut water | Help prevent dehydration & restore electrolytes |
| White Rice & Toast | Easy on the stomach to digest & helps firm stool |
| Bananas & Apple | Soothes the stomach & provide energy |
| Yogurt | Supports gut health with probiotics |
| Ginger Tea | Aids with digestion, reduces nausea |
| Buttermilk | Restores good bacteria & cools the stomach |
How to stop loose motion instantly?
To stop loose motion instantly focus on consuming more fluids, switch to BRAT diet, drink ginger tea, and consume probiotics to support gut health.
Is loose motion a symptom of pregnancy?
No, loose motion is not a specific symptom of pregnancy.
Which juice is good for loose motion?
Pomegranate juice, lemon juice, coconut water, etc. can help manage loose motion.
How long do loose motions last?
Loose motion can last from a few hours to a few days. If it persists longer it may signal a severe condition.
Is loose motion a symptom of dengue?
Yes, loose motion can be a symptom of dengue fever.
Can loose motion cause fever?
Yes, loose motion can sometimes be accompanied by fever.
Can loose motion cause weight loss?
Yes, frequent loose motion can lead to temporary weight loss.
Is it normal to have loose motion during periods?
Yes, it is normal to have loose motion during periods.
Is loose motion a sign of labour?
Yes, loose motion can be a sign of approaching labour.
Is loose motion and diarrhoea the same?
Yes, loose motion is also referred to as diarrhoea.
आजकल जंक फूड खाना आम बात हो गई है। बच्चे से लेकर बड़े तक इसे पसंद करते हैं। लेकिन क्या आप जानते हैं कि यह आपके हेल्थ के लिए कितना खतरनाक हो सकता है?
जंक फूड खाने से कई तरह की बीमारियां हो सकती हैं और शरीर पर बुरा असर पड़ता है। आइए जंक फूड के नुकसान और इससे होने वाली बीमारियों के बारे में विस्तार से जानते हैं।
और पढ़ें: जानिए ओरल रिहाइड्रेशन सॉल्यूशन (ओआरएस) क्या है और इसके क्या फायदे हैं ?
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जंक फूड वे खाद्य पदार्थ होते हैं जो स्वादिष्ट तो लगते हैं, लेकिन पोषण में बेहद खराब होते हैं। इनमें अधिक मात्रा में फैट, शुगर, नमक और प्रिजर्वेटिव्स होते हैं, जो शरीर के लिए हानिकारक हैं।
जंक फूड में फाइबर, विटामिन और मिनरल्स की कमी होती है, जिससे शरीर को जरूरी पोषण नहीं मिलता है।
और पढ़ें: झड़ते, गिरते, कमजोर बालों के लिये वरदान हैं ये घरेलु उपाय
जंक फूड खाने के कई नुकसान होते हैं। ये शरीर को धीरे-धीरे कमजोर करते हैं और कई बीमारियों को जन्म देते हैं।
और पढ़ें: बच्चो के लिए हेल्दी डाइट चार (healthy diet chart for kids in hindi)
अगर आप लंबे समय तक जंक फूड खाते हैं, तो कई गंभीर बीमारियां हो सकती हैं, जैसे कि:
इतना ही नहीं, कुछ जंक फूड में हानिकारक केमिकल होते हैं जो कैंसर का कारण बन सकते हैं।
और पढ़ें: ओट्स और दलिया में अंतर, फायदे और नुक्सान (oats vs dalia in hindi)
अगर आप स्वस्थ रहना चाहते हैं, तो इन चीजों से बचें:
और पढ़ें: चेहरे पर पिंपल्स हटाने के नुस्खे (chehre pe pimples hatane ke nuskhe)
अगर आपको भूख लगे और आप कुछ स्वादिष्ट और सेहतमंद खाना चाहते हैं, तो इन विकल्पों को अपनाएं:
और पढ़ें: सर्दियों में होंठ फटने पर अपनाएं ये घरेलू तरीके (Sardiyon me honth fatane ke gharelu upay)
जंक फूड भले ही स्वाद में अच्छा लगता हो, लेकिन यह सेहत के लिए बेहद हानिकारक है। इसे कम से कम खाना चाहिए और हेल्दी फूड को अपनी आदत बनाना चाहिए। अगर आप स्वस्थ रहना चाहते हैं, तो जंक फूड से बचें और पोषण से भरपूर आहार लें। इसके अलावा, नियमित रूप से व्यायाम करें, पानी पिएं और हेल्दी लाइफस्टाइल अपनाएं ताकि आप खुद को बीमारियों से बचा सकें।
और पढ़ें: यूरिक एसिड बढ़ने का कारण, लक्षण, इलाज और आसान घरेलू नुस्खे
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पेचिश (Pechis) आंतों में होने वाला एक संक्रमण है, जिससे डायरिया (दस्त) के साथ खून या बलगम आता है। आमतौर पर यह दूषित भोजन या पानी का सेवन करने से फैलता है। पेचिस के दो प्रकार होते हैं:
पेचिश अनेक कारणों से होता है। इसके सामान्य कारणों में निम्न शामिल हैं:
साफ पानी पिएं, स्वच्छ भोजन करें और हाथ धोने की आदत डालें। इन आसान उपायों से आप पेचिश से बच सकते हैं।
और पढ़ें: एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे
अगर आपको बार-बार दस्त हो रहा है और पेट में तेज दर्द है, तो यह पेचिश का संकेत हो सकता है। पहचान के लिए आपको Pechis Ke Lakshan पर ध्यान देना चाहिए, जिसमें मुख्य रूप से निम्न शामिल हैं:
अगर ये लक्षण लगातार बने रहें, तो तुरंत डॉक्टर से संपर्क करें। सही जांच और इलाज से पेचिश को रोका जा सकता है।
यह भी पढ़ें: जानिए प्रेगनेंसी में संबंध बनाना चाहिए या नहीं ?
अगर पेचिश के लक्षण दिखें, तो डॉक्टर सही जांच के लिए कुछ परीक्षण कर सकते हैं, जैसे कि:
अगर दस्त में खून आ रहा हो या तेज बुखार हो, तो तुरंत डॉक्टर से संपर्क करें।
यह भी पढ़ें: तेजी से वजन कम करने के घरेलू उपाय और उपचार
पेचिश का इलाज इसके कारण और गंभीरता पर निर्भर करता है। सही इलाज के लिए डॉक्टर से सलाह लें।
अगर लक्षण 2-3 दिनों में न सुधरें, तो तुरंत डॉक्टर से संपर्क करें।
यह भी पढ़ें: महिलाओं में थायराइड के कारण, लक्षण, इलाज और बचाव के उपाय
पेचिश से बचाव के लिए साफ-सफाई और सुरक्षित खान-पान बहुत जरूरी है। इसके बचाव के लिए निम्न उपायों को आजमा सकते हैं:
इन आदतों को अपनाकर आप पेचिश से खुद को और अपने परिवार को बचा सकते हैं।
यह भी पढ़ें: क्या पेट की चर्बी बढ़ना ख़तरनाक है ? इसको कम करने के घरेलु उपाय
पेचिश एक संक्रामक बीमारी है, जो साफ-सफाई की कमी और दूषित भोजन से फैलती है। सही इलाज और सावधानी से इसे रोका जा सकता है। स्वच्छ पानी पिएं, हाथ धोएं और स्वस्थ आहार लें। अगर लक्षण अनुभव हो तो तो तुरंत डॉक्टर से परामर्श करें।
और पढ़ें: लो बीपी (लो ब्लड प्रेशर) : लक्षण, कारण और उपचार
पेचिश कैसे फैलता है?
यह गंदे पानी, दूषित भोजन और संक्रमित व्यक्ति के संपर्क से फैलता है।
पेचिश होने पर क्या खाना चाहिए?
हल्का और आसानी से पचने वाला भोजन जैसे दही, खिचड़ी, सूप और ओआरएस लेना चाहिए।
पेचिश का इलाज कैसे किया जाता है?
यह संक्रमण के कारण पर निर्भर करता है। बैक्टीरियल पेचिश में एंटीबायोटिक्स और अमीबिक पेचिश में एंटीपैरासाइटिक दवाएं दी जाती हैं।
पेचिश से बचाव के उपाय क्या हैं?
साफ पानी पिएं, हाथ धोएं, ताजा खाना खाएं और सड़क किनारे के अस्वच्छ भोजन से बचें।
पेचिश कब गंभीर हो सकता है?
अगर दस्त में ज्यादा खून आए, तेज बुखार हो, या कमजोरी बढ़ जाए तो तुरंत डॉक्टर से संपर्क करें।
पेचिश और सामान्य दस्त में क्या अंतर है?
सामान्य दस्त में पानी जैसा मल आता है, जबकि पेचिश में मल के साथ खून या बलगम के साथ आता है और पेट में तेज दर्द हो सकता है।
पेचिश कितने दिनों में ठीक हो जाता है?
हल्के मामलों में 2-3 दिन में ठीक हो सकता है, लेकिन गंभीर स्थिति में 1 हफ्ते या अधिक समय लग सकता है।
बच्चों में पेचिश होने पर क्या करें?
बच्चे को पर्याप्त पानी और ओआरएस दें, हल्का भोजन खिलाएं और तुरंत डॉक्टर से सलाह लें।
क्या पेचिश में दूध पी सकते हैं?
नहीं, दूध से पेट में जलन और दस्त बढ़ सकते हैं। दही लेना फायदेमंद होता है।
