Boosting gut health is easy with these top foods: Yogurt and kefir provide probiotics for a balanced gut microbiome. Sauerkraut and kimchi, rich in fermented goodness, support digestion. Bananas offer prebiotics that nourish beneficial bacteria. Oats and leafy greens, high in fiber, promote regularity and overall digestive wellness. Incorporating these foods into your diet can enhance gut health and improve overall well-being.
