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Piles, Fissures and Haemorrhoids are lifestyles diseases which can cause great discomfort for a person affected by these. It is important to understand the difference between piles and fissures to get diagnosed and treated in a better way.
Are you wondering which risk factors make you more likely to get breast cancer symptoms? Here is a complete list of natural and personal risk factors to help you!
Nearly 14% of the total general population lives with chronic kidney disease (CKD). CKD is accountable for more deaths than breast or prostate cancer. Despite such high incidence, there is a substantial lack of awareness about kidney disease symptoms.
Table of Contents Your baby will pass through several growth landmarks, especially during the first year. Every baby is unique and grows at his/her own pace and there is no rigid tracker. However, you may want to keep a note of certain developments. Here are some infant developmental milestones to notice in your baby: Breastfeeding is among the first elements of new born care. Breast milk is very healthy for infants as it contains several essential nutrients such as protein, vitamins and fat. Furthermore, breast milk includes certain antibodies that help your newborn fight against viruses and bacteria. It is recommended that new mothers should breastfeed their babies at least until 6 months. If you choose to feed your baby formula milk, you should ensure to use a BPA free plastic bottle. As your baby grows, you may eventually introduce partially solid foods such as cereals and puree of certain fruits and vegetables. It is recommended that you should feed solid foods to your baby by the age of 4-6 months old. However, your newborn will continue to need breastfeeding support to meet his/her nutritional requirements. By 9 months, your baby may be ready to try finger foods such as ripe banana pieces, chunks of carrots and dry cereal. Your infant will spend most hours of the day sleeping. Newborns usually sleep for small periods of 2-4 hours throughout the day and require nourishment within a few hours. However, eventually, your newborn will develop his/her sleeping pattern. Here are some things to consider while putting your baby to sleep: It is important to understand and decipher the cries of your baby in order to calm them and provide the best new born care. Most babies cry when they feel hungry as they require frequent feeding. Another reason why your baby may be crying could be his/her discomfort post-feeding. It is because babies usually swallow air during feeding. You should always burp the baby after feeding them in order to avoid such discomfort. Uncomfortable or wet nappies can be another reason behind your baby’s woes. Make sure to check their diaper and change it timely. Similarly, too many layers of clothing can be uncomfortable for the baby. Your baby may also feel distressed if and when they feel tired and crave your touch. It is recommended that you give your baby sponge baths in the first few weeks until the umbilical cord heals. Bathing your baby twice or thrice a week is sufficient as frequent bathing can cause skin dryness. Here are some bathing essentials you should take care of: Your paediatrician will conduct a few tests and checkups to ensure your newborn is healthy. These tests include a thorough physical examination to understand your baby’s breathing, behaviour and activity. Your healthcare provider will also examine your baby’s reflexes towards light, touch and sound. Your paediatrician may further order a few tests and scans to better understand your baby’s health. Some common newborn baby tests include: What are the basic needs of a newborn baby? Common components of newborn baby care include immediate skin-to-skin care, breastfeeding, umbilical cord care, eye care and immunization. What is the best position to feed a newborn? One of the top positions for latching and feeding a newborn is cross-cradle. In this position, your baby is supported by the arm opposite to the breast from which the baby is feeding. What are the common infant development milestones? Every baby grows at a unique pace. However, common infant development milestones include rolling over, sitting up, standing and walking.
Things you need to know
Infant developmental milestones
Breastfeeding and nutritional needs
Sleeping
Soothing a baby
Bathing your baby
Newborn baby tests
FAQs
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Hyperpigmentation is defined as a harmless skin condition that causes darker skin patches on the skin. The condition can affect various parts of the body, though it is common in sun-exposed parts of the body including, the face, neck, hands, etc.
Hyperpigmentation is derived from the Greek word, hyper which means excessive, and pigmentation meaning colouring of the skin. Hyperpigmentation also referred to as ‘dark spots on the face’ is caused by overproduction of melanin (a pigment responsible for skin colour). There are various factors that trigger melanin production in the body including sun exposure, hormonal fluctuations, genetics, medications, skin injury, etc. Hyperpigmentation can appear in patches of brown, black, red, grey, or pink.
Hyperpigmentation can be caused by various factors and appears in different forms. Some of the common types of hyperpigmentation include,
Melasma is caused by both hormonal changes and sun exposure (how to prevent from heatstroke). Also commonly referred to as dark spots on the face is common in women aged in their 20s & 30s and appears in brown or grey-brown patches. Melasma usually occurs on the face, cheek, forehead, upper lips, etc.
PIH is caused by inflammation or injury to the skin such as burns, cuts, rashes, etc. Post-inflammatory hyperpigmentation appears as flat spots, brown or black in colour post the lesion heals.
Freckles, also referred to as ephelides, is a type of hyperpigmentation that develops during childhood in sun-exposed areas of the body. Freckles become darker and spread with exposure to sun and heat.
Age spots (home remedies for anti-aging) as the name implies, are a type of hyperpigmentation that appears in adults due to sun exposure and previous sunburns. Age spots are common on the face, forearm, chest, hands, etc.
Periorbital hyperpigmentation commonly known as dark circles, is a condition that leads to darkening of the skin around the eyes.
Also Read: Dark Circles: Discover The Secrets to Brighter Eyes
The primary cause of hyperpigmentation is related to increased production of melanin. Melanin is a pigment that gives the skin, hair, and eye its colour. Melanin also protects the skin from UV damage and oxidative stress. When the skin cells that make melanin get damaged or unhealthy, it starts to overproduce melanin, resulting in darkening of the skin. Various factors that lead to increased production of melanin include,
Also Read- Benefits & Side Effects of Muskmelon (Kharbuja)
There are several ways to treat and lighten hyperpigmentation. Some over-the-counter medicines and creams may also be recommended by the dermatologist to control melanin production. Additionally, there are some procedural treatments performed by dermatologists and trained professionals recommended when topical treatments aren’t effective.
Also Read: Heart Attack in Youngsters: Rising Risks, Cause, Symptoms, Preventions
Home remedies for hyperpigmentation involve using natural products like turmeric, lemon juice, papaya, aloe vera, etc.
Cucumber is widely known for its cooling & lighting effects. Cucumber slices, grated cucumber, or cucumber juice can be applied to the darkened spots.
Lemon juice is high in citric acid which helps lighten dark spots and hyperpigmentation. Apply lemon juice on the affected area, additionally dilute with water if you have sensitive skin.
Aloe vera gel can be directly applied to the darkened spots. Aloe vera is packed with skin-lightening properties and helps reduce hyperpigmentation.
Rice water is widely preferred given its skin-lightening (reduce melanin without health risk), antioxidant, and vitamin (vitamin D foods & it’s benefits) properties. Rice water can help even out skin tone over time.
Avocado oil is rich in vitamin C, vitamin E, and antioxidant content which helps lighten dark spots and protects against sun damage.
Also Read- Corns & Calluses : Causes, Symptoms & Treatments
| Preventive Measures | Details |
| Sun Protection | Use sunscreen daily & reapply every 2-3 hours when outside |
| Avoid Picking | Refrain from picking acne, scabs, wounds, etc. |
| Gentle Skin Products | Use products that suit your skin & avoid harsh skin products |
| Monitor Hormonal Balance | Manage hormonal balance with medical advice |
| Avoid Excessive Heat Exposure | Limit sun exposure & wear full sleeves clothing, etc. |
Read More: Essential Vaccinations for Newborns – Pediatrician’s Guide
How to remove dark spots on the face?
Dark spots on the face can be lightened/removed by following dermatologist-recommended topical and procedural treatments.
Can hyperpigmentation go away on its own?
Hyperpigmentation can sometimes fade away on its own, particularly in mild cases.
How long does it take to see results from treatments?
Treatment results can vary and depend on various factors including the type of hyperpigmentation, treatment option, age of the patient, and more.
Can diet and lifestyle changes help prevent hyperpigmentation?
Yes, a diet rich in antioxidants, vitamins, and minerals can contribute to managing and preventing hyperpigmentation.
Does makeup cover hyperpigmentation effectively?
Yes, makeup can effectively cover up hyperpigmentation.
Ever wondered why newborns get vaccinated? The crux lies in their developing immune system, which is too weak to fight infections on its own. Vaccines for newborn play a crucial role in protecting the baby against life-threatening diseases by providing immunity to fight off these diseases. Did you know? Vaccines protect babies even before birth. Babies develop some antibodies during pregnancy from the vaccines their mothers have had.
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Vaccines are substances that help protect the body from certain diseases – earlier diseases like polio, diphtheria, and more infected a lot of children resulting in irreversible problems. However, polio vaccines help prevent newborns from diseases and most of the newborns don’t get it anymore. According to WHO (World Health Organisation), vaccines for newborns help protect against more than 30 life-threatening diseases. The newborns are vaccinated against various types of life-threatening diseases including, Hepatitis B (Know it’s symptoms, causes & treatment), Tuberculosis (TB) (know how to prevent TB), Diphtheria, Tetanus, Pertussis, Polio, Rotavirus, and more.
The primary role of vaccinations in newborns is to provide immunity (Tips to boost your immune system) from a wide range of diseases during the most vulnerable stage in life. Here’s the key role of vaccines:
The main role of vaccines is to protect the newborn from life-threatening diseases like polio, hepatitis, TB, and more which can be fatal at this stage.
During childhood, the immune system is in the developing stage and vaccines help stimulate the baby’s immune system to produce antibodies, creating a defence system against various types of infections, flu, and diseases.
Vaccinated newborns reduce the prevalence of vaccine-preventable diseases, thus leading to protecting those around them and also the future generation from these illnesses.
Various preventable diseases can cause lifelong disabilities, like paralysis, brain damage (know about Aphasia-which affects left side of the brain), liver damage, etc. Early vaccination can help avoid these disabilities.
Early vaccination can help reduce the need for antibiotics (are antibiotics effective against viruses), which can contribute to antibiotic resistance.
Early vaccination in newborns helps prevent costly treatment, easing financial strain.
Also Read: Heat Stroke: Prevention Tips for this Summer
In India, newborns receive several essential vaccines under the National Immunisation Programme (NIP), also known as the Universal Immunisation Programme (UIP) to protect newborns and pregnant women (important points to know for about vaccination during pregnancy) against life-threatening diseases. The national immunization programme is a flagship public health initiative launched by the Government of India that offers free vaccines across the country, available across all rural and urban locations. The initiative is supported by WHO and UNICEF. Key vaccines given at birth and in the following years include:
Also Read: Breast Lump- Causes, Symptoms, Treatment & How to Identify it
| Vaccine | Age | Purpose |
| BCG | 0 to 12 Months | Prevents tuberculosis (TB) |
| Hepatitis B | 0 to 24 Months | Prevents from Hepatitis B |
| Oral Polio Vaccine (OPV) | 0 to 15 Days | Helps protect against polio |
| Oral Polio Vaccine (OPV) | 6, 10 & 14 weeks (booster up to 5 years) | Continued protection from polio |
| Inactivated Polio Vaccine (IPV) | 6 & 14 weeks (up to 1 year) | Additional protection against polio |
| Rotavirus Vaccine (RVV) | 6, 10 & 14 weeks | Protects against rotavirus (diarrhoea-Home remedies for Diarrhoea) |
| Pneumococcal Conjugate Vaccine | 6 & 14 weeks, 9 months | Prevent pneumococcal infections |
| Measles-Rubella (MR) – 1st Dose | 9 to 12 months | Protect against measles & rubella |
| Japanese Encephalitis | 9 to 12 months (up to 15 years) | To protect against Japanese encephalitis |
| Oral Polio Vaccine (OPV) – Booster | 16 to 24 months (up to 5 years) | Continued immunity against polio |
| Japanese Encephalitis – 2nd Dose | 16 to 24 months (up to 15 years) | Added protection against Japanese encephalitis |
Also Read: Pollen Allergy : Types, Symptoms, Treatment & Prevention
There are numerous myths surrounding newborn vaccinations leading to hesitancy resulting in serious complications. Some of the most common ones include:
Also Read: Heart Attack in Youngsters: Rising Risks, Cause, Symptoms, Preventions
When to give the BCG vaccine to newborns?
BCG vaccine should be given at birth, as soon as possible after birth.
What happens if I miss a vaccine for my newborn?
It is recommended to catch up with the missed vaccine as soon as possible.
Are there any alternatives to vaccines for newborns?
No, there are no alternatives to vaccines for newborns.
Can my baby get vaccinated if they are sick?
Yes, your baby can get vaccinated if they are experiencing mild illness.
What should I do if my baby has a reaction to a vaccine?
If your baby has a reaction to a vaccine, monitor for mild symptoms like pain, swelling, rashes, etc. If the symptoms persist consult a specialist.
Do vaccines affect my baby’s immune system?
No, vaccines do not affect or weaken a baby’s immune system.
A 2021 NFHS Survey revealed some very shocking facts around men’s health
Source: https://timesofindia.indiatimes.com/city/nagpur/world-mens-day-2023-prioritizing-mens-health-and-reversing-gender-norms/articleshow/115427819.cms
Fathers are the unsung heroes in our lives, stepping up as guides, protectors, providers, and so much more. We take a moment to celebrate Father’s Day on the third Sunday of June every year honoring the incredible roles fathers play and appreciating their presence in our lives. This year, alongside celebrations, let’s remind our fathers to take a moment for themselves.
Most fathers rarely express their own needs; they’ve always put us first, whether it’s in terms of health, happiness, or fun. Yet, as time goes on, our unsung heroes are ageing, but their selfless care doesn’t seem to fade. We sometimes forget that growing older requires more than just rest; it calls for a little extra love and attention.
This Father’s Day, why not surprise your father with an extra special gift – a preventive health checkup? Those selfless fathers might brush it off with a “next time” or “let it be,” but this thoughtful addition can help catch any health issues early, giving you both more wonderful years to spend together.
Did you know? Chronic conditions like hypertension, high cholesterol, and heart disease often develop silently in men aged over 40 years.
At the CK Birla Hospital, we’ve crafted a health checkup plan tailored to meet every need, especially for fathers who understand its importance but may not have prioritized it for themselves. Discover the preventive health checkup plans here: Gold Health Package
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Fathers never ask for anything, yet give us everything but sometimes, in their role as givers, they forget to take care of their health. In India, it’s concerning that half of men over 45 are dealing with chronic illnesses, often without even realising it. Below are some of the health risks that rise after 40:
Did you know that India is known to be the diabetic capital of the world? Plus Indian men especially are at higher risk of developing this condition due to stress, unhealthy diet, sedentary lifestyle, and more. Diabetes develops slowly and the early symptoms can be mistaken for ageing or stress. This Father’s Day, be proactive in looking for early signs in the unsung heroes in your life and get them the preventive checkup they deserve.
We’ve all heard this from our dads at some point, right? They often swear by home remedies and a little rest as the go-to fix. But here’s the thing: As a study found out, by age 40 chronic joint pain may indicate the onset of diseases like osteoarthritis, rheumatoid arthritis, and more. That’s why it’s so important to get a preventive health checkup. Tests like DEXA scans and dual-energy X-rays can help catch any potential issues early and give us a clearer picture of our bone density. This Father’s Day, we encourage you to gift your dad a pain-free movement for years to come.
Hypertension is one of the most common silent diseases that grows gradually and leads to severe complications. Research by the National Family Health Survey showed 28.4% of men aged over 40 were hypertensive – nearly double the prevalence seen in younger men. Various factors contribute to this condition including, an unhealthy diet, lack of exercise (know how much exercise is too much exercise), stress (10 ways to keep away the stress), and more. A proactive approach towards hypertension treatment involves diagnosis of the cause and managing the symptoms, a preventive checkup helps identify issues early and leads to better treatment outcomes.
Prostate & testicular issues are rarely talked about, given lack of awareness or embarrassment prevents men from discussing these symptoms. However, these issues can lead to severe complications later. Did you know? Numerous researches show that after age 40, the risk of prostate issues – including cancer increases. This Father’s Day, let’s encourage dads to open up, consult a urologist, and schedule those important check-ups. Dr. Shalabh Agrawal, a urologist at the CK Birla Hospital, emphasises that, “symptoms like urinary difficulties, unusual lumps, or pelvic pain, call for early medical advice to rule out any serious conditions.”
Alcohol consumption or smoking is quite common in men. But as we all are aware prolonged consumption of alcohol, and tobacco can lead to major health risks including cancer, liver diseases, and more. This Father’s Day, why not take the opportunity to encourage them to kick the habit and schedule a preventive health checkup? Catching any potential problems early can make a world of difference.
Mental health challenges are just as prevalent in men, yet they often remain the most overlooked aspect of men’s health. Many men deal with issues like depression (tips to improve mental health), anxiety, anger, and burnout, but they rarely talk about it. This Father’s Day, let’s encourage them to open up and consider speaking with a therapist. A simple consultation could help them recognize and address the mental health struggles they might not even be aware of.
Understanding the ‘why’ behind this ignorance is crucial to understanding the reason behind it. Some of the most common reasons include:
This Father’s Day, gift your childhood role model a preventive health check-up. A preventive health check-up is essentially a mix of screening, diagnostic, and wellness services. It’s highly recommended because it plays a crucial role in the early prevention, detection, and treatment of various health issues like diabetes, hypertension, obesity, heart problems, and even cancer. This Father’s Day, why not add a preventive health check-up to your list of thoughtful gifts? Let’s encourage our childhood heroes to take a proactive approach to their health as well!
At the CK Birla Hospital, we’ve put together a plan that caters to everyone’s needs. With our NABH-accredited multi-speciality hospital, 24/7 in-house radiology, diagnostics, pharmacy, and more, you can feel confident that you’re receiving care that truly matters. Let’s work together to break the stigma surrounding men’s health by making care accessible, free of judgment, and all-encompassing.
Do risks for chronic issues increase with age in men?
Yes, the risk of developing chronic health conditions increases with age in men.
What is a preventive health checkup?
A preventive health checkup is a medical examination that helps detect health problems early before they become serious.
Why is preventive health checkup important?
A preventive health checkup is crucial as it helps detect diseases in their earliest stages – before they get worse.
What are the most common health problems in older men?
Health conditions like prostate problems, heart diseases, bladder issues, and chronic pain are some of the common health problems in older men.
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इन्फ्लूएंजा, जिसे आमतौर पर ‘फ्लू’ कहा जाता है, एक संक्रामक वायरस के कारण होने वाली बीमारी है। यह वायरस नाक, गले और फेफड़ों को प्रभावित करता है। जब यह बीमारी मौसम बदलने के दौरान फैलती है, तो इसे मौसमी फ्लू (Seasonal Flu) कहा जाता है।
फ्लू बच्चों, बुजुर्गों और पहले से बीमार लोगों के लिए अधिक खतरनाक हो सकता है। सही समय पर पहचान और इलाज से इसे रोका जा सकता है।
इन्फ्लूएंजा वायरस के कई प्रकार होते हैं, जैसे कि टाइप A, B और C. इनमें से टाइप A और B सबसे ज़्यादा मौसमी फ्लू के लिए जिम्मेदार होते हैं।
और पढ़ें: कौन-कौन से सुपरफूड्स आपकी रोग प्रतिरोधक क्षमता बढ़ा सकते हैं?
इन्फ्लूएंजा और मौसमी फ्लू से बचाव के लिए कुछ सरल लेकिन प्रभावी उपाय अपनाकर आप खुद को और अपने परिवार को संक्रमण से सुरक्षित रख सकते हैं।
इन आसान उपायों को रोज़मर्रा की आदतों में शामिल कर आप फ्लू के खतरे को काफी हद तक कम कर सकते हैं—सावधानी ही सुरक्षा की पहली और सबसे जरूरी कड़ी है।
और पढ़ें: एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे
फ्लू का मौसम आते ही संक्रमण का खतरा बढ़ जाता है। इस समय सही देखभाल और साफ-सफाई अपनाकर हम अपने परिवार को सुरक्षित रख सकते हैं।
इन सावधानियों को अपनाकर आप न केवल खुद बल्कि अपने परिवार को भी फ्लू से बचा सकते हैं और स्वस्थ मौसम का आनंद ले सकते हैं।
इन्फ्लूएंजा और मौसमी फ्लू के शुरुआती लक्षण पहचानकर सही समय पर इलाज शुरू करना आपकी सेहत को जल्दी ठीक करने में मदद करता है।
और पढ़े: तेजी से वजन घटाने के लिए डाइट चार्ट
इन्फ्लूएंजा और मौसमी फ्लू के दौरान राहत पाने के लिए कुछ आसान और असरदार घरेलू उपाय आपके शरीर की प्रतिरोधक क्षमता बढ़ाने और लक्षणों को कम करने में मदद कर सकते हैं।
हल्दी में एंटीसेप्टिक और एंटी-इंफ्लेमेटरी गुण होते हैं, जबकि अदरक शरीर की गर्मी बढ़ाकर संक्रमण से लड़ता है। दोनों मिलकर इम्यून सिस्टम को मजबूत और सूजन को कम करते हैं। रोज़ रात सोने से पहले इसे पीना फायदेमंद होता है, खासकर गले की खराश और थकावट में।
गर्म पानी की भाप लेने से नाक के बंद मार्ग खुलते हैं, जिससे सांस लेने में आसानी होती है। यह बलगम को ढीला करता है और खांसी से राहत देता है। दिन में 1-2 बार भाप लेने से गले और छाती की जकड़न में भी आराम मिलता है। इसमें नीलगिरी या पुदीना तेल मिलाना और भी फायदेमंद होता है।
तुलसी के पत्ते में रोग प्रतिरोधक गुण होते हैं और शहद में प्राकृतिक एंटीबैक्टीरियल तत्व होते हैं। दोनों मिलकर कफ को बाहर निकालने और गले की खराश को शांत करने में मदद करते हैं। यह मिश्रण खांसी और फ्लू के लक्षणों को प्राकृतिक रूप से कम करता है। बच्चों के लिए भी यह सुरक्षित और प्रभावी उपाय है।
गर्म पानी में चुटकीभर नमक मिलाकर गरारे करने से गले की सूजन और जलन में तुरंत राहत मिलती है। यह कीटाणुओं को मारता है और इन्फेक्शन को फैलने से रोकता है। दिन में दो बार गरारे करने से गले की खराश और खांसी में आराम मिलता है। यह बेहद सरल और कारगर उपाय है।
यह आयुर्वेदिक काढ़ा शरीर की रोग प्रतिरोधक क्षमता बढ़ाने और वायरल संक्रमण से लड़ने में मदद करता है। तुलसी सांस की तकलीफ में लाभदायक है, काली मिर्च बलगम साफ करती है, अदरक सूजन को कम करता है और दालचीनी शरीर को गर्म रखती है। यह काढ़ा फ्लू के लक्षणों को कम करने में बेहद असरदार होता है।
और पढ़े: प्रतिरोधक क्षमता (इम्यूनिटी) बढ़ाने के लिए क्या खाएं?
इन्फ्लुएंजा और सर्दी-खांसी में क्या अंतर है?
सामान्य सर्दी हल्की होती है और धीरे-धीरे ठीक होती है, जबकि इन्फ्लुएंजा में अचानक तेज बुखार और पूरे शरीर में दर्द होता है। इन्फ्लुएंजा के लक्षण अधिक गंभीर होते हैं।
बच्चों और बुजुर्गों के लिए फ्लू से बचाव के उपाय क्या हैं?
क्या फ्लू का टीका हर साल लगवाना चाहिए?
हाँ, फ्लू का वायरस हर साल अपना रूप बदलता है, इसलिए हर साल नया टीका ज़रूरी होता है। यह आपकी और आपके परिवार की सुरक्षा सुनिश्चित करता है।
इन्फ्लूएंजा किसके द्वारा होता है?
इन्फ्लूएंजा वायरस से होता है। यह वायरस मुख्य रूप से संक्रमित व्यक्ति के संपर्क में आने से फैलता है।
इन्फ्लूएंजा और मौसमी फ्लू को हल्के में लेना खतरनाक हो सकता है, खासकर बच्चों, बुजुर्गों और पहले से बीमार लोगों के लिए। समय पर सावधानी, नियमित सफाई, सही खानपान और वैक्सीनेशन से हम इससे बच सकते हैं। घरेलू नुस्खे शुरुआती लक्षणों में सहायक हो सकते हैं, लेकिन अगर लक्षण तेज हों या लंबे समय तक बने रहें, तो डॉक्टर से सलाह जरूर लें।
हमारे किचन में कई ऐसे पारंपरिक खज़ाने छिपे होते हैं, जिनकी क़ीमत हमें तब समझ आती है जब हम उनके गुणों को जानने लगते हैं। इन्हीं में से एक है – गोंद कतीरा, जिसे आपने फालूदा, शरबत या कुछ पारंपरिक मिठाइयों में जरूर देखा होगा। पर क्या आप जानते हैं कि यह केवल स्वाद बढ़ाने के लिए ही नहीं, बल्कि शरीर के लिए एक औषधीय वरदान भी है?
गोंद कतीरा, जिसे अंग्रेज़ी में Tragacanth Gum कहते हैं, एक प्राकृतिक गोंद है जो Astragalus नामक पेड़ की छाल से प्राप्त होता है। यह सफेद या हल्के भूरे रंग का होता है और सूखा होने पर कांच की तरह कठोर दिखता है। लेकिन जैसे ही इसे पानी में भिगोया जाता है, यह फूलकर एक पारदर्शी जैली जैसा रूप ले लेता है – न स्वाद, न गंध, फिर भी शरीर के लिए अत्यंत लाभकारी।
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गोंद कतीरा का सेवन करने के अनेक फायदे (gond katira ke fayade) हैं जैसे कि:
गोंद कतीरा की सबसे प्रसिद्ध खासियत इसकी ठंडी तासीर है। गर्मियों में जब लू (लू से बचने के घरेलु उपाय), डिहाइड्रेशन और चक्कर जैसी समस्याएं आम हो जाती हैं, तब गोंद कतीरा शरीर को अंदर से ठंडक पहुंचाकर राहत देता है। यह शरीर के तापमान को संतुलित रखने में मदद करता है।
पुरुषों के लिए गोंद कतीरा किसी टॉनिक से कम नहीं। आयुर्वेद के अनुसार यह वीर्य (increase sperm) की गुणवत्ता को बेहतर बनाता है, थकावट दूर करता है और शरीर में नई ऊर्जा का संचार करता है।
गोंद कतीरा में नैसर्गिक फाइबर पाया जाता है, जो आंतों को चिकनाई देता है और मल को नरम बनाता है। इसका नियमित सेवन कब्ज (constipation) की समस्या को दूर कर सकता है।
यह इम्यून सिस्टम (immunity booster foods in hindi) को मजबूत करता है और शरीर को बीमारियों से लड़ने के लिए तैयार करता है, खासकर मौसम परिवर्तन के समय।
झाइयाँ, मुंहासे या त्वचा की जलन (sunburn treatment at home)जैसी समस्याओं में यह राहत देता है। इसके ठंडे गुण त्वचा को शांत करते हैं और निखार लाने में मदद करते हैं।
गोंद कतीरा का फाइबर ब्लड शुगर को नियंत्रित रखने में सहायक हो सकता है। हालांकि इसका सेवन करते समय डॉक्टर की सलाह लेना बेहतर है।
गर्मियों में पेशाब में जलन या बार-बार पेशाब आने जैसी दिक्कतें आम होती हैं। गोंद कतीरा के शीतल गुण इस प्रकार की समस्याओं से राहत दिला सकते हैं।
और पढ़े: बदलते मौसम में बीमारियों से बचने के आसान टिप्स
गोंद कतीरा का भरपूर लाभ उठाने के लिए आपको यह पता होना चाहिए कि गोंद कतीरा कैसे खाएं (gond katira recipe):
गोंद कतीरा को रातभर पानी में भिगो दें। सुबह यह फूलकर सफेद, नरम और जैली जैसा हो जाता है। इसे सीधे या किसी पेय पदार्थ में मिलाकर सेवन किया जा सकता है।
गर्मियों में इसे रूह अफ़ज़ा, बेल शरबत या नींबू पानी के साथ मिलाकर पिएं। इससे शरीर को ठंडक मिलेगी और लू से बचाव होगा।
सर्दियों में गोंद कतीरा को गर्म दूध में मिलाकर सेवन करना लाभकारी होता है, विशेषकर पुरुषों के लिए यह ताकत बढ़ाने वाला माना गया है।
फालूदा, कुल्फी या खीर में इसे मिलाकर उसका स्वाद और पौष्टिकता दोनों बढ़ाए जा सकते हैं। यह पाचन में भी मदद करता है।
गोंद कतीरा एक शक्तिशाली प्राकृतिक तत्व है। एक बार में 5 से 10 ग्राम से अधिक न लें। इससे अधिक सेवन करने पर नुकसान हो सकता है।
और पढ़े: कौन-कौन से सुपरफूड्स आपकी रोग प्रतिरोधक क्षमता बढ़ा सकते हैं?
जहां इसके उनके फायदे हैं, वहीं कुछ सावधानियां भी ज़रूरी हैं:
और पढ़े: जानिए ओरल रिहाइड्रेशन सॉल्यूशन (ओआरएस) क्या है और इसके क्या फायदे हैं ?
और पढ़े: धूप में अपनी त्वचा को बचाने के लिए अपनायें ये घरेलू उपाय
और पढ़े: तेजी से वजन घटाने के लिए डाइट चार्ट
गोंद कतीरा न केवल एक पारंपरिक खाद्य सामग्री है, बल्कि एक बहुउपयोगी आयुर्वेदिक औषधि भी है। यह गर्मियों में शरीर को ठंडक देने, यौन शक्ति बढ़ाने और पाचन सुधारने जैसे कई लाभ देता है। लेकिन जैसे हर औषधि का असर व्यक्ति विशेष पर अलग होता है, वैसे ही गोंद कतीरा भी हर किसी के लिए उपयुक्त नहीं हो सकता। सही मात्रा, मौसम और स्वास्थ्य की स्थिति को ध्यान में रखते हुए डॉक्टर से सलाह लेने के बाद ही इसका सेवन करें।
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प्रेगनेंसी के दौरान शरीर में कई बदलाव होते हैं। इन बदलावों में से एक है बवासीर (Piles या Hemorrhoids)। यह समस्या तब होती है जब गुदा (anus) या मलाशय (rectum) की नसों में सूजन आ जाती है। प्रेगनेंसी के दौरान हार्मोनल बदलाव, बढ़ता हुआ गर्भाशय और कब्ज जैसी समस्याओं के कारण यह स्थिति आम हो जाती है।
गर्भवती महिलाओं में बवासीर होने के पीछे कई कारण हो सकते हैं:
अगर आप प्रेगनेंसी में निम्न लक्षण महसूस करें, तो यह बवासीर के संकेत हो सकते हैं:
ध्यान दें: ये लक्षण किसी और समस्या के भी हो सकते हैं, इसलिए डॉक्टर से जांच करवाना जरूरी है।
और पढ़ें: बवासीर का निदान कैसे किया जाता है?
प्रेगनेंसी के दौरान कुछ बातों का ध्यान रखकर बवासीर से बचा जा सकता है:
अगर सावधानियां बरतने के बाद भी समस्या बनी रहे, तो निम्न उपायों से राहत पाई जा सकती है:
और पढ़ें: एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे
अगर निम्न में से कोई भी लक्षण दिखे, तो तुरंत डॉक्टर से संपर्क करें:
बिना डॉक्टर की सलाह के कोई दवा न लें, खासकर प्रेगनेंसी में।
और पढ़े: झड़ते, गिरते, कमजोर बालों के लिये वरदान हैं ये घरेलु उपाय
क्या आप बवासीर से परेशान हैं? सही खानपान से काफी राहत पाई जा सकती है। आइए जानें किन चीज़ों को खाना चाहिए और किनसे बचना चाहिए।
बवासीर में थोड़ा खानपान का ध्यान और नियमित दिनचर्या आपके लिए राहत का रास्ता खोल सकती है। अगर समस्या बनी रहे, तो विशेषज्ञ डॉक्टर से सलाह जरूर लें।
और पढ़े: तेजी से वजन घटाने के लिए डाइट चार्ट
क्या प्रेगनेंसी में बवासीर एक सामान्य समस्या है?
हां, यह एक सामान्य समस्या है। लगभग 25–35% गर्भवती महिलाएं बवासीर की समस्या से गुजरती हैं। लेकिन सावधानी और सही देखभाल से इसे कम किया जा सकता है।
क्या बवासीर की समस्या डिलीवरी के बाद भी बनी रहती है?
कई बार डिलीवरी के बाद भी यह समस्या कुछ हफ्तों तक बनी रह सकती है, खासकर अगर नॉर्मल डिलीवरी के दौरान बहुत जोर लगाया गया हो। लेकिन समय और सही इलाज से यह ठीक हो जाती है।
प्रेगनेंसी में बवासीर होना आम है लेकिन इसे नजरअंदाज नहीं करना चाहिए। संतुलित आहार, नियमित व्यायाम और साफ-सफाई से इसे रोका जा सकता है। अगर लक्षण गंभीर हों, तो डॉक्टर से समय पर संपर्क करना जरूरी है।
There have been several outbreaks that really changed how we see life, and COVID-19 is definitely one of them. It transformed everything from our work habits and travel routines to how we prioritize health and human connections. Even though the world has moved on and COVID isn’t making headlines like it used to, the virus is still very much around. In fact, a new variant has quietly entered the scene, reminding us that this story isn’t quite over yet. In recent months there has been a gradual uptick in cases, largely attributed to the highly transmissible Omicron sub-variant JN.1, along with emerging strains like NB.1.8.1 and LF.7
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According to some early research, the new strains NB.1.8.1 & LF.7 (a subvariant of omicron) are said to be more contagious as they are more capable of attaching themselves to human cells. However, there is yet no data showing that the variant is more harmful than the previous ones.
So far the cases in India are gradually rising and a total of 1010 active COVID cases have been reported, with the maximum cases being reported in the states of Kerala, Maharashtra, Delhi, Gujrat, and Tamil Nadu. Seven deaths have been reported in the country so far. Additionally, the hospitals in the states like Telangana, Karnataka and more have reported an increase in patients presenting with mild flu-like symptoms – fever, fatigue, dry cough, etc. Across Asia, a rise in the number of affected patients has been reported, specifically in Hong Kong, Singapore, Thailand, and more.
While the steady increase in cases might seem alarming, there’s no need to panic just yet. Also, the monsoon season is rolling in, and there’s also a rise in flu-like symptoms. However, we should remember that underlying COVID-19 infections can still be a concern, especially for older adults and those with chronic health issues.
| State | Active COVID-19 Cases |
| Kerala | 430 |
| Maharashtra | 210 |
| Delhi | 104 |
| Gujrat | 83 |
| Tamil Nadu | 69 |
| Uttar Pradesh | 15 |
Source: https://covid19dashboard.mohfw.gov.in/
As per the status shared by the Ministry of Health & Family Welfare, active cases in Delhi have reached 104. However, there is no alarming situation so far, additionally, the hospitals in the national capital are also prepared for any escalations. Gurugram reported 6 active cases so far.
Active COVID-19 cases in Mumbai saw a spike with 36 active cases and one fatality. While Maharashtra reported a total active cases of 210.
In India, 2 main sub variants namely NB.1.8.1 and LF.7 are reported to be affecting people in the majority of states including Kerala, Maharashtra, Delhi NCR, and Tamil Nadu. The sub-variants are part of the evolving Omicron variant. The first NB.1.8.1 was found in Tamil Nadu in April while the first case of LF.7 was detected first at Gujrat.
Both NB.1.8.1 and LF.7 are sub-lineages of the JN.1 variant, which remains the most dominant strain in India. These variants are being monitored by the World Health Organization (WHO). As per the initial reports, these sub-variants are more infectious and transmissible, though the severity of illness caused by them is low.
According to a renowned pulmonologist at the Calcutta Medical Research Institute (CMRI) Dr. Arup Halder, the reported cases remain mild with low hospitalisation rates.
Individuals affected with the new COVID-19 strain are reporting a range of symptoms. While some of the symptoms are similar to those of older variants, there are newer symptoms too.
The most common symptom being reported is persistent low-grade hyperthermia. The low-grade increase in body temperature may indicate an issue with the body’s thermoregulation mechanism,
The new variants, particularly NB.1.8.1 and LF.7 are known to cause nausea, loss of appetite, gastrointestinal discomfort, and more in certain individuals.
Extreme fatigue and muscle pain are also commonly being reported given the new Covid variant.
Individuals diagnosed with the new variants are also reporting upper respiratory symptoms including sore throat, cough, runny nose, mild fever, and more.
Neurological symptoms are also being reported by individuals including headache, dizziness, etc.
The symptoms usually appear 2 to 14 days after exposure and are often mild. Additionally, persistent low-grade fever without sweating & chills and gastrointestinal issues including diarrhoea, loss of appetite, etc. are the two different symptoms being reported commonly.
If you’re experiencing symptoms like mild continuous fever without any notable sweating & chills, loss of appetite, stomach discomfort, along with respiratory symptoms like runny nose, cough, and sore throat, it is recommended to,
Several reports suggest that the new strain of coronavirus has the potential to spread rapidly, the Ministry of Health and Family Welfare, India has recommended the following preventive measures:
Vaccine: Vaccines are the key to reducing the risk of severe illness. Ensure the vaccinations are up to date and booster doses are lined up.
Wear Mask: Wearing a mask is the first line of prevention, especially when in crowded places. It helps prevent and avoid the spread of the virus.
Maintain Proper Hygiene: Ensure washing hands regularly with soap and water. Additionally, use a sanitiser when outside.
Monitor Symptoms: Keep note of the symptoms like low-grade fever, nausea, stomach discomfort, sore throat, runny nose, and more.
Isolation: Isolate yourself if experiencing any of the symptoms, take adequate rest and avoid the spread of infection.
It’s important to stay safe right now, but there’s no need to panic. The vaccines are doing a great job and are effective against these new variants. Still, taking preventive measures is crucial to managing their impact. Make sure to wear a mask when you’re out, avoid crowded or enclosed spaces, self-isolate if you’re feeling any symptoms, and keep up with your vaccinations and booster shots. Plus, those at higher risk- like older adults, people with existing health conditions, and infants – should take extra precautions to stay safe. We’re seeing a surge in India, especially in metro cities where the population density and exposure are higher, so it’s even more important to be vigilant.
Let’s start with an honest note – Indian summers are brutal. Different regions of the nation experience record-breaking temperatures each year. The average temperature during the normal summer season which lasts from March to June is between 35°C and 45°C. Furthermore, some regions in the country exceed the higher range. Not only are these sharp temperatures increase & excess heat unpleasant but they also have an effect on health. Heat stroke is among the most prevalent conditions that arise from an increase in temperature.
Heat stroke is a severe condition resulting from prolonged exposure to excessive heat. There has been a noticeable increase in the number of heat stroke-related cases in India, given the changing climate. According to The Hindu the country recorded 41,789 heat stroke cases in 2024.
The IMD (Indian Meteorological Department) reported the year 2024, as the warmest on record in India since 1901. The prolonged exposure to high temperatures causes the body temperature to dangerously rise above 104° Fahrenheit, impairing the body’s cooling mechanism and resulting in a heat stroke.
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Heat stroke is defined as a life-threatening condition when the body overheats and is unable to cool down on its own. Heat stroke is common in people who live in warmer climates where summer temperatures typically reach 40 to 45°C or individuals who exercise intensely leading to the generation of a lot of body heat. Weakness, dizziness, confusion, blurred vision, nausea, and more are common signs of heat stroke. Additionally, unlike other heat-related illnesses, heat stroke affects brain function leading to changes in how you think and behave. Some of the main causes that lead to heat stroke include:
Spending time in excess heat without cooling measures, ventilation, etc.
Another common cause leading to heat stroke is overexerting the body in hot weather, increasing body heat and leading to heat exhaustion.
It is common to sweat during summers, though not drinking enough fluid impairs the body’s ability to cool down naturally which may lead to heat stroke.
Conditions like obesity (health risks & causes), diabetes (treatment), heart disease, and more can affect the body’s temperature regulation and increase the risk of heat stroke.
Wearing heavy, unbreathable clothing can also hinder the body’s ability to sweat and cool down, resulting in an increased risk of heat stroke.
The human body is built with the ability to cool down itself, though there are certain factors that can affect this ability, including prolonged exposure to excessive heat and heat generated by the body’s metabolism during physical activity, both impair the body’s natural ability to cool down.
Heat stroke is a medical emergency and requires immediate medical attention, therefore understanding the related symptoms is crucial. Some of the common symptoms include:
Summers in India are known to break the high record for temperature every year. The impact of rising temperature poses significant risks for everyone, but especially to vulnerable populations like infants, the elderly, individuals with health conditions, outdoor workers, and more. Here’s how to avoid excessive heat leading to heat stroke:
Use air conditioners, fans, etc. to keep the inside temperature cool, especially when the temperature outside is very high.
Stay hydrated, especially before and after engaging in physical activity during hot weather. Additionally, keeping hydrated with just water is not enough, take electrolytes, eat more water-rich fruits (benefits of eating muskmelon (kharbuja)), etc. to maintain hydration.
If you’re spending most of your time in air-conditioned space, refrain from directly going outdoors as the body might not be ready for that kind of exposure. The key is to gradually expose the body to activities outdoors.
Refrain from outdoor workouts and staying out during the hottest part of the day. Try working & exercising indoors when the outside temperature is high.
When outside wear proper full sleeves breathable clothing that is loose fitting to keep safe and limit sun exposure. Additionally, use umbrellas, goggles, hats, etc. to protect from the sun.
Additionally, to prevent heat stroke, develop a plan for hot days, maintain a healthy weight, stay extra cautious if there’s an existing medical condition, wear light-colored clothing, gradually increase physical activity, and more.
Heat stroke is a medical emergency that requires immediate medical attention as the condition can lead to serious complications like organ damage and more. Here’s what to do in an emergency:
Here are some home remedies that help with heat stroke:
| Remedy | Benefits |
| Cold Water Compress | Helps reduce body temperature |
| Coconut Water | Replenishes electrolytes & cools the body |
| Lemon Water (Salt & Sugar) | Helps with hydration, provides energy & electrolyte support |
| Ice Pack Under Feet | Helps cool the body quickly & reflex cooling points |
| Cucumber Juice | Rehydrates, soothing for skin and body heat |
| Poppy Seeds | Cools the body & aids in sleep/rest during recovery |
How can I tell if I’m getting heat stroke or just overheated?
The difference can be ascertained by noticing the body temperature and mental state. If the body temperature is around 104°F along with confusion, agitation, etc. it may be heat stroke.
Is heat stroke dangerous even if I cool down quickly?
Yes, heat stroke is a dangerous condition, even if you cool down quickly.
How much water should I drink to avoid heat stroke?
Drink at least 3 to 4 litres of water daily to avoid heat stroke.
Does sunscreen prevent heat stroke?
Sunscreen does not directly prevent heat stroke, though it prevents sunburn.
What is the difference between heat stroke and exhaustion?
Exhaustion is a milder condition where the body loses excessive water & salt through sweat while heat stroke is a condition where the body’s temperature control fails.