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H1N1 virus, commonly known as Swine Flu, is caused by a type of flu (influenza). The history of the H1N1 virus can be traced back to 2009 – 10 when the flu started affecting and causing illness in humans. The World Health Organization (WHO) declared the H1N1 virus a pandemic in 2009.
The H1N1 virus is called swine flu because it is similar to the flu virus that affects pigs. The virus in pigs is known to affect the lungs, causing respiratory disease, whereas the H1N1 virus is known to cause respiratory infection in humans.
H1N1 virus is characterised as a contagious respiratory disease caused by the influenza A H1N1 virus. It is a mutation of a swine influenza virus combined with genetic material from human and bird flu viruses. H1N1 virus is defined as a respiratory illness that is spread by the influenza A H1N1 virus. It is believed that the virus was initially acquired from pigs by those who worked closely with infected pigs like pig farmers where airborne particles could have been inhaled.
H1N1 virus like any other respiratory infection spreads primarily when an infected person sneezes, coughs, or spits. The droplets containing the virus spread into the air which can be inhaled by others. Additionally, the virus can live for up to eight hours after dropping onto surfaces like desks, chairs, doorknobs, etc.
Once the virus is inhaled it starts to mutate and spreads and the symptoms may start to appear three to five days after exposure to the virus. An infected person can usually stay contagious for 7 days while children and people with weaker immunity can stay infectious for longer.
| Mode of Transmission | Description |
| Direct Contact | Touching an infected person & then touching the mouth, nose, or eyes. |
| Indirect Contact | Touching contaminated surfaces like doorknobs, tables, etc. & then touching the face. |
| Airborne Transmission | Inhalation of respiratory droplets when an infected person coughs, sneezes, or talks. |
Read More: Chest Pain due to Gas- Quick Relief & Prevention Tips
H1N1 virus is a contagious infection with symptoms similar to that of a normal flu. The symptoms may start to appear within 3 – 5 days after exposure to the virus. People infected with the H1N1 virus may experience mild to severe symptoms including:
General symptoms individuals experience are fever, chills, cough, body aches, etc.
The virus can cause respiratory issues causing cough, sore throat, runny or stuffy nose, etc.
The virus can even cause severe symptoms including shortness of breath, chest pain, confusion, bluish lips or face, persistent vomiting, and more.
Also Read: What is HMPV Virus?
Diagnosis of H1N1 virus can be done by a healthcare professional. Specialists like pulmonologists and infectious disease specialists specialise in the treatment of the H1N1 virus. The specialist may perform a physical examination to identify and ask about the symptoms. Further, the specialist can suggest some tests to identify the flu including:
Flu (influenza) Test
Test using a respiratory sample to check the presence of the flu viruses.
Reverse Transcription Polymerase Chain Reaction (RT-PCR)
To identify the presence of the H1N1 virus by amplifying specific genetic material.
Rapid Influenza Diagnostic Tests (RIDTs)
Test to detect the presence of influenza antigens on the virus.
Also Read: How to stay protected when flu cases surge.
Individuals suffering from the H1N1 virus usually recover with supportive care like rest and fluids. The treatment options include:
Supportive care involves getting plenty of rest to help the body fight the infection, drinking plenty of fluids to stay hydrated, eating a light diet, staying home to prevent the spread, etc.
Antiviral medications can help shorten the duration of symptoms, reduce the severity of illness, reduce the risk of complications, etc. Antiviral drugs are most effective if taken when the symptoms begin.
Read More: Why the HPV Vaccine Matters? – Cervical Cancer Awareness
There are several ways through which H1N1 can be prevented including:
Annual flu vaccine helps prevent against H1N1 virus. It significantly reduces the severity of illness and complications.
Targeted vaccines can be recommended to individuals at higher risk of serious flu complications including children, pregnant women, people with chronic health conditions, etc.
Follow regular hygiene practices including washing your hands regularly with soap and water or using an alcohol based hand sanitizer, refrain from touching your eyes, nose, and mouth after touching contaminated surfaces.
Also Read: What is CVT Disease?
Can H1N1 spread from person to person?
Yes, H1N1 is contagious and can spread from person to person.
Does H1N1 need isolation?
Yes, individuals with H1N1 should self-isolate to avoid the spread of the virus.
Is H1N1 airborne?
Yes, H1N1, commonly known as swine flu, is an airborne pathogen.
What is the full form of the H1N1 virus?
H1N1 refers to a virus with type-1 hemagglutinin (H) and type-1 neuraminidase (N) proteins.
Can H1N1 cause death?
Yes, in severe cases H1N1 can lead to serious complications including death.
How did the H1N1 virus start?
The H1N1 virus started from a novel combination of swine, avian, and human influenza viruses.
Is H1N1 very contagious?
Yes, the H1N1 virus is considered highly contagious.
Can H1N1 cause lung damage?
Yes, the H1N1 virus can cause lung damage.
How long does the H1N1 virus last?
The H1N1 virus can last for 5 to 7 days, though mild symptoms may persist for longer.
Is H1N1 rna or dna virus?
H1N1 is an RNA virus.
When was the H1N1 virus discovered?
The H1N1 in humans was first detected in 2009.
Where did the H1N1 virus originate?
The H1N1 virus first originated in Mexico and the United States.
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The human body is a highly complex and interconnected system, comprising trillions of cells, billions of neurons, and more, all working together to perform various functions. A slight change affecting the function of these cells, tissues, organs, organ systems, etc., can cause significant discomfort. One such condition that can cause chest pain is gas. When the gas is trapped in the upper abdomen it can cause significant chest pain.
Chest pain is a concerning symptom requiring immediate medical supervision. Chest pain is often linked to angina, heart attack, pericarditis and other conditions, though in some cases chest pain may be attributed to gastrointestinal issues.
Understanding the function of the digestive tract is important to understand the cause of chest pain due to gas. The human body has only two spots from where the gas can get out, i.e. by burping through the mouth or by passing gas through the anus. However, when the gas gets trapped in and is unable to pass through the anus it can travel up and create pressure on the surrounding organs leading to a feeling of tightness, discomfort, or pain in the chest area. There are several mechanisms through which gas can cause chest pain including:
The gas trapped in the gastrointestinal tract can create pressure on the diaphragm, located below the heart causing discomfort leading to chest pain. The pain feels like a sharp, jabbing pain in the chest area or upper abdomen.
Excess gas can lead to acid reflux, a condition where the acid flows back into the oesophagus causing a burning sensation in the chest area (heartburn).
Aerophagia refers to excessive swallowing of air that can cause symptoms like bloating, gas, and belching. Eating too fast, drinking carbonated beverages, etc. can cause excess air intake leading to chest pain.
Another significant factor that leads to chest pain is poor digestion and excessive gas production which can lead to a feeling of fullness and pressure in the upper abdomen causing chest pain.
Other medical conditions like IBS can cause excessive gas production causing pain that radiates to the chest and upper abdomen.
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Chest pain from gas usually causes discomfort with a burning sensation in the chest area and the upper abdomen. Some of the common symptoms of chest pain from gas include:
The most common sign of chest pain from gas is a feeling of fullness or bloating in the stomach with a feeling of having a heavy object resting on the chest.
The chest pain caused by gas may worsen after eating particularly after eating gas-producing or fatty foods.
Excessive gas in the stomach can put pressure on the chest area and the upper abdomen causing a stabbing sensation in the chest.
Individuals suffering from chest pain due to gas often experience a burning sensation, especially after eating.
Another common sign of chest pain caused by gas includes audible noises from the digestive tract due to gas movement.
Gas-related chest pain may also radiate to other parts of the body including shoulders, back, neck, etc. Additionally, the pain may also change with body movement i.e. while lying down or bending over.
A distinctive sign of gas-induced chest pain is that it comes and goes. The pain/discomfort depends on factors like eating habits, physical activity, etc.
Also Read: 10 Home Remedies for Gas during Pregnancy
Individuals suffering from chest pain due to gas often experience sharp, jabbing pain under the ribs, usually felt on the right or left side of the chest. Chest pain related to gas is also known to cause a sudden bubble or pop sensation in the upper abdomen or chest. Other signs of chest pain related to gas include:
Home remedies are a reliable option for alleviating symptoms leading to chest pain due to gas by reducing bloating, reducing gas buildup, and improving the digestive process. Some of the most common home remedies include:
Peppermint tea is widely used to relieve gastric problems. It calms the stomach muscles and promotes the flow of the bile duct alleviating gas and bloating.
Using a warm compress or heating pad on the chest can help relieve muscle stress and promote digestion.
Lemon juice with warm water helps prevent gastric problems and promote digestive health. Lemon juice stimulates digestion and flushes out toxins reducing gas buildup.
Using fennel seeds to alleviate gas is one of the oldest home remedies. Chewing a teaspoon of fennel seeds after meals can help prevent gas buildup and reduce bloating.
Chamomile tea is high in anti-inflammatory properties that help soothe the digestive system, reduce gastric inflammation, and alleviate gas.
Exercising or being physically active through moderate exercise, such as walking, jogging, or yoga, enhances circulation in the digestive tract, promotes regular bowel movement, and helps remove gas from the body and prevent gas buildup.
Also Read: Benefits and Basics of a Low Sodium Diet
| Factors | Gas Pain | Chest Pain |
| Pain Location | Occur anywhere, chest, stomach, back | Particularly in the centre chest, sometimes may spread to arm, jaw, or back |
| Type of Pain | Sharp, stabbing discomfort | Tightness, crushing pain |
| Triggers | Post-meals, aerophagia | Physical exertion, stress, emotional strain |
| Relief | Improves with burping or passing gas | Worsens with activity or change in position |
| Symptoms | Bloating, heartburn, gurgling sounds | Shortness of breath, sweating, dizziness |
Book an Appointment with Gastroenterlogist
How to get instant relief from gas pain in the chest?
Home remedies like warm compress, drinking lemon juice, chewing fennel seeds, walking, and taking over-the-counter medicines can help alleviate gas pain.
How long does chest pain due to gas last?
Chest pain due to gas can last as long as the gas is trapped inside. Once the trapped gas is released the pain often subsides. Usually, the pain may last for a few minutes or a few hours.
What causes gastric pain in the chest?
Gastric pain in the chest can be caused by several factors including, acid reflux, gas buildup, indigestion, gastritis, and other medical issues.
Is chest pain a symptom of gastric problems?
Yes, chest pain can be a symptom of gastric problems.
Is gastric chest pain dangerous?
Gastric chest pain is often linked to harmless causes like gas buildup, indigestion etc. However, if the symptoms or pain persists, it is crucial to seek medical attention.
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Red, bumpy, or itchy skin? It may be a skin allergy. Skin allergy is a condition characterised by the reaction of the immune system to a substance/allergen by triggering a skin reaction causing rashes, itching, hives, etc. Allergens like fragrances, chemicals in cosmetics, food allergens, nickel, pollen, etc. can all contribute to skin allergies.
Skin allergies of all kinds are medically called hypersensitive reactions. Skin allergy is a condition when the body reacts to certain harmless substances identifying them as allergens. The exposure to these substances can be by any means including direct contact, ingestion, inhalation, etc. Skin allergies are one of the most common conditions affecting people worldwide. Skin allergies are diagnosed and treated by allergists or dermatologists.
There are several skin allergy types, the most common ones include:
Atopic, the word refers to a condition that occurs together. Atopic dermatitis can cause dry, inflamed, and itchy skin, which develops patches or bumps. Atopic dermatitis is a chronic condition more common in children, though it can affect adults as well. It is linked to other allergic conditions, including allergic colds, asthma, hay fever, etc. Individuals suffering from atopic dermatitis may experience symptoms like skin rash, itchy skin, skin discoloration, swelling, etc.
Hives are a very common condition that can appear at any age. Hives are characterised as a very itchy condition that can lead to raised welts or bumps on the skin, swelling under the skin, and can also cause painful swelling in the lips, eyes and inside the throat. Hives are usually caused by infection from bacteria or viruses.
Angioedema is an allergic reaction that causes swelling in the deeper layers of the skin. It commonly affects the parts of the face like the eyes, lips, tongue, hands, feet, genitals, etc. The condition can cause swelling of the airways, intestine, etc. leading to medical emergency. Angioedema is caused by food allergens (milk, nuts, eggs), certain medicines, natural rubber latex, etc.
This type of skin allergy occurs when contacted with something the body is allergic to or something that irritates the skin. Contact allergic dermatitis is a common condition that causes red rashes on the skin, itchiness, small clusters of pimples or blisters, etc. The condition is commonly caused by touching metals like nickel, certain medications, chemicals, skin care products with fragrances, etc.
Skin allergies can be caused by a variety of factors, including:
Environmental allergens are the substances in the surroundings that trigger allergic reactions. Common environmental allergens include pollen, mould, pet dander, dust mites etc.
Certain foods including nuts, shellfish, dairy, or eggs can cause skin reactions like hives, eczema, etc.
Substances like skincare products (fragrances, parabens, and preservatives), nickel in the jewelry, belts, and other metal can cause allergic reactions causing rashes, irritation, etc.
Certain medications like antibiotics can cause allergic reactions resulting in skin rashes (10 common skin rashes in children), irritation, etc.
Another factor leading to allergic reactions is stings from hornets, bees, wasps, or bites from mosquitoes and other insects. Insect sting or bite can lead to swelling, redness, and hives.
Also Read: How to Stay Safe During Heat Wave
The symptoms of skin allergies can vary depending upon the type of allergy and severity. The most common symptoms include:
Itching is the most common symptom of various types of skin allergies. The skin may get irritated accompanied by a desire to scratch, which can worsen the irritation.
Another common sign of skin allergy includes redness of the affected skin causing the skin to appear red and inflamed.
Rashes are common symptoms of various types of skin allergies. Individuals diagnosed with hives may experience symptoms like raised, red bumps, while eczema can cause dry, scaly patches.
Blisters are fluid-filled bumps. Blisters usually show up in cases of contact dermatitis or allergic reactions to plants like poison ivy.
Prolonged skin allergy can lead to discoloration of the skin and changes in skin pigmentation leading to darkening or lightening of the affected area.
Skin allergies may also cause the skin to shed or peel. Flaking or peeling is common with eczema or allergic contact dermatitis.
Also Read: 10 Home Remedies for Anti-Aging
The skin allergy treatment depends upon the type, severity of the condition, and the underlying cause behind the allergy. Some of the most common treatment options include:
Treatment involves using antihistamine creams, hydrocortisone creams, lotion, moisturizers, etc. to help reduce itching, swelling, and reduce irritation.
Medications like antibiotics, antihistamines, corticosteroids can help reduce symptoms like itching, swelling, and redness. Oral medicines can help reduce the effects of histamine.
Identifying the allergens and avoiding them is the most effective way to treat skin allergies. It involves avoiding certain foods, cosmetics, certain metals, and other allergens.
Cold compress can help reduce and soothe irritated skin, alleviate itching and reduce inflammation.
Immunotherapy is recommended for individuals who are more prone to allergic reactions. It involves gradual exposure to allergens to desensitize the immune system.
Read More: Tips to boost your immune system
Why am I getting skin allergies all of a sudden?
Skin allergy can result from various factors including exposure to allergens like certain foods, plants, metals, etc. triggering the immune system to overreact.
What allergies cause itchy skin?
Allergies caused by pollen, food, pet dander, dust mites, and more can cause itchy skin.
Which foods cause skin allergies?
Common food allergens that can cause skin allergies include milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat.
Which food is good for skin allergies?
Including food rich in omega 3 fatty acid, vitamin C, quercetin, etc. can help alleviate the symptoms of skin allergy.
How to stop skin allergies immediately?
To immediately stop skin allergy, avoid the allergens irritating, apply cold compresses, take over-the-counter medicines, apply topical creams, etc.
Can skin allergies be transmitted sexually?
Skin allergies are not typically transmitted sexually.
Home remedies for skin allergies?
Home remedies for skin allergies include, using cold compress, applying aloe vera gel, taking cold showers, etc.
बचपन में सही पोषण बहुत जरूरी होता है, क्योंकि यह बच्चों के शारीरिक और मानसिक विकास में मदद करता है। हेल्दी डाइट से बच्चों की हड्डियाँ मजबूत होती हैं, दिमाग तेज होता है और उनकी इम्यूनिटी स्ट्रांग होती है। इसलिए, बच्चों की डाइट में सही पोषक तत्वों का होना जारूरी है। इस ब्लॉग में हम बच्चों के लिए हेल्दी डाइट चार्ट के बारे में विस्तार से चर्चा करेंगे।
और पढ़ें: एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे
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बच्चों की अच्छी सेहत के लिए उनकी डाइट में कुछ खास पोषक तत्व होने जरूरी हैं जैसे कि:
इन सबके अलावा, पर्याप्त मात्रा में पानी पीना आवश्यक है। शरीर को हाइड्रेटेड रखने(staying hydrated) और सही तरीके से काम करने के लिए यह जरूरी है।
और पढ़ें: लो बीपी (लो ब्लड प्रेशर) : लक्षण, कारण और उपचार(low bp ke lakshan, karan aur upchar)
बच्चों की उम्र के अनुसार उनकी डाइट में ये चीजें शामिल करनी चाहिए:
ये भी पढ़े: जानिए ओरल रिहाइड्रेशन सॉल्यूशन (ओआरएस) क्या है और इसके क्या फायदे हैं ?
और पढ़े: भूख बढ़ाने के आसान घरेलू उपाय
बच्चों की सेहत को बनाए रखने के लिए कुछ चीज़ों से बचना चाहिए जैसे कि:
और पढ़े: सहजन (मोरिंगा) खाने के क्या फायदे हैं?
बच्चों के अच्छे स्वास्थ्य और समुचित विकास के लिए संतुलित आहार बेहद आवश्यक है। सही डाइट से बच्चे शारीरिक और मानसिक रूप से मजबूत बनते हैं। माता-पिता को चाहिए कि वे बच्चों के भोजन में पोषक तत्वों से भरपूर खाद्य पदार्थ शामिल करें और हानिकारक चीजों से परहेज़ करें। उचित पोषण ही बच्चों के स्वस्थ और उज्जवल भविष्य की नींव रखता है। यदि आपके बच्चे को किसी प्रकार की स्वास्थ्य संबंधी समस्या हो, तो विशेषज्ञ से सलाह लेना न भूलें।
और पढ़े: फटी हुई एड़ियों का घरेलु इलाज (fati ediyo ka gharelu ilaj)
बच्चों के लिए सबसे अच्छा नाश्ता क्या हो सकता है?
बच्चों के लिए दूध, फल, दलिया, अंडे और घर पर बने हेल्दी स्नैक्स अच्छे होते हैं।
क्या बच्चों को रोज दूध पीना चाहिए?
हाँ, दूध में कैल्शियम और प्रोटीन होते हैं, जो बच्चों की हड्डियों और दाँतों को मजबूत बनाते हैं।
बच्चों के लिए जंक फूड कितना हानिकारक है?
जंक फूड में पोषण कम और कैलोरी ज्यादा होती है, जिससे मोटापा और अन्य स्वास्थ्य समस्याएँ हो सकती हैं।
क्या बच्चों को हर दिन फल और सब्जियाँ खानी चाहिए?
हाँ, फल और सब्जियाँ जरूरी विटामिन और मिनरल्स का अच्छा स्रोत हैं और बच्चों के विकास के लिए आवश्यक है।
क्या जंक फूड कभी-कभी खिलाना सही है?
हाँ, लेकिन बहुत ही सीमित मात्रा में। घर का बना हेल्दी स्नैक्स बेहतर विकल्प हो सकता है।
क्या बच्चों को डिब्बाबंद जूस देना सही है?
नहीं, क्योंकि इनमें बहुत अधिक चीनी और प्रिजर्वेटिव होते हैं। इसके बजाय ताजे फलों का रस देना बेहतर है।
हमारे खान-पान में साबुत अनाज का बहुत महत्व है। यह सेहत को बेहतर बनाते हैं और शरीर को आवश्यक पोषण प्रदान करते हैं। ओट्स और दलिया, दोनों ही पोषण से भरपूर हैं, लेकिन अक्सर लोग यह तय नहीं कर पाते कि इनमें से कौन-सा ज्यादा फायदेमंद है। आइए इसके बारे में विस्तार से जानते हैं।
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ओट्स एक साबुत अनाज (whole grain) है, जिसे ओट ग्रास से प्राप्त किया जाता है। इसमें फाइबर, प्रोटीन, विटामिन और मिनरल्स से भरपूर मात्रा में होते हैं। वजन कम करने, हार्ट हेल्थ और पाचन तंत्र सुधारने में बहुत फायदेमंद होता है ओट्स।
और पढ़े: डायबिटिक के मरीज के लिए कम्पलीट डाइट चार्ट
दलिया गेहूं से बनाया जाता है और यह कार्बोहाइड्रेट का अच्छा स्रोत है। इसमें फाइबर और कई जरूरी पोषक तत्व होते हैं। दलीय शरीर को ऊर्जा प्रदान करता है और पाचन के लिए भी अच्छा होता है। यह बच्चों, बुजुर्गों और बीमार लोगों के लिए यह एक बेहतर भोजन माना जाता है।
ये भी पढ़े: जानिए ओरल रिहाइड्रेशन सॉल्यूशन (ओआरएस) क्या है और इसके क्या फायदे हैं ?
और पढ़े: किशमिश खाने के फायदे – न्यूट्रिशनल वैल्यू और उपयोग
ओट्स में घुलनशील फाइबर अधिक होता है, जो वजन घटाने में सहायक होता है। साथ ही, इनमें कार्बोहाइड्रेट कम होते हैं और यह लंबे समय तक पेट भरा रखते हैं।
दलिया सही रहेगा, क्योंकि यह अधिक कार्बोहाइड्रेट से भरपूर होता है और शरीर को तुरंत ऊर्जा देता है। यह विशेष रूप से बच्चों(diet chart for kids in hindi), एथलीट्स और बीमार लोगों के लिए अच्छा होता है।
ओट्स बेहतर हैं, क्योंकि इनमें बीटा-ग्लूकॉन फाइबर होता है, जो कोलेस्ट्रॉल कम करने में मदद करता है। दलिया भी अच्छा विकल्प है।
दोनों ही अच्छे विकल्प हैं, लेकिन दलिया अधिक सुपाच्य होता है और कब्ज(constipation) जैसी समस्याओं को दूर करता है। ओट्स पाचन को धीरे-धीरे सुधारते हैं और इससे गैस बनने की समस्या(gas problem) हो सकती है।
ओट्स बेहतर हैं, क्योंकि यह ब्लड शुगर को कंट्रोल करने में मदद करता है। दलिया भी अच्छा है, लेकिन इसके उच्च कार्बोहाइड्रेट स्तर के कारण सीमित मात्रा में लेना चाहिए।
कुल मिलाकर, ओट्स और दलिया दोनों ही सेहत के लिए अच्छे हैं। अगर आप वजन घटाना चाहते हैं, तो ओट्स को प्राथमिकता दें। अगर आपको अधिक ऊर्जा की जरूरत है, तो दलिया बेहतर रहेगा। हार्ट हेल्थ और ब्लड शुगर कंट्रोल करने के लिए ओट्स ज्यादा फायदेमंद हैं। सेहतमंद जीवन जीने के लिए दोनों को संतुलित मात्रा में अपनी डाइट में शामिल करें।
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पेट में अधिक मात्रा में एसिड बनने की समस्या को एसिडिटी कहते हैं। जब पेट का एसिड ज्यादा बनने लगता है, तो यह पेट की परत को प्रभावित करता है और जलन, खट्टी डकारें व पेट दर्द (stomach pain)जैसी समस्याएँ उत्पन्न होती हैं। यह समस्या कभी-कभी होती है, लेकिन अगर लगातार बनी रहे, तो इसे गंभीरता से लेना चाहिए।
ये भी पढ़े: जानिए ओरल रिहाइड्रेशन सॉल्यूशन (ओआरएस) क्या है और इसके क्या फायदे हैं ?
एसिडिटी होने पर शरीर में कई तरह के लक्षण दिखाई देते हैं:
और पढ़ें: बच्चो के लिए हेल्दी डाइट चार्ट
एसिडिटी तब होती है जब पेट में एसिड की मात्रा बढ़ जाती है। यह एसिड भोजन को पचाने में मदद करता है, लेकिन जब यह आवश्यकता से अधिक बनता है, तो पेट और गले में जलन पैदा कर सकता है। गलत खान-पान और जीवनशैली से यह समस्या और भी बढ़ सकती है।
और पढ़ें: महिलाओं में थायराइड के कारण, लक्षण, इलाज और बचाव के उपाय
और पढ़ें: लो बीपी (लो ब्लड प्रेशर): लक्षण, कारण और उपचार
और पढ़ें: चेहरे पर पिंपल्स हटाने के नुस्खे
अगर एसिडिटी बार-बार हो रही है और घरेलू उपायों से राहत नहीं मिल रही, तो डॉक्टर से संपर्क करें।
एसिडिटी एक आम समस्या है, लेकिन इसे अनदेखा नहीं करना चाहिए। सही खान-पान और स्वस्थ जीवनशैली अपनाकर इससे बचा जा सकता है। घरेलू उपायों से तुरंत राहत मिल सकती है, लेकिन अगर समस्या बार-बार हो रही है, तो डॉक्टर से सलाह लेना जरूरी है।
और पढ़ें: फटी हुई एड़ियों का घरेलु इलाज
क्या एसिडिटी के दौरान दूध पीना सही होता है?
हां, ठंडा दूध एसिड को न्यूट्रल करता है और जलन से राहत देता है। लेकिन अगर आपको लैक्टोज इनटॉलरेंस है, तो दूध से बचें।
क्या रात को सोने से पहले कुछ खाने से एसिडिटी में राहत मिल सकती है?
हां, सोने से 1-2 घंटे पहले हल्का भोजन करने से एसिडिटी नहीं होती। ज्यादा तला-भुना या मसालेदार खाना न खाएं।
क्या योग और एक्सरसाइज से एसिडिटी ठीक हो सकती है?
हां, नियमित योग और हल्की एक्सरसाइज से पाचन तंत्र मजबूत होता है और एसिडिटी की समस्या कम होती है। वज्रासन, भुजंगासन और प्राणायाम फायदेमंद होते हैं।
क्या नींबू पानी पीने से एसिडिटी में आराम मिलता है?
नहीं, नींबू खट्टा होता है, जिससे एसिडिटी बढ़ सकती है। लेकिन हल्के गुनगुने पानी में शहद और नींबू डालकर पीने से कुछ लोगों को राहत मिल सकती है।
क्या शहद एसिडिटी को कम कर सकता है?
हां, शहद में एंटी-इंफ्लेमेटरी गुण होते हैं, जो पेट की जलन को कम कर सकते हैं।
एसिडिटी से बचने के लिए सबसे अच्छा उपाय क्या है?
संतुलित आहार लेना, समय पर खाना खाना और अधिक पानी पीना सबसे अच्छा उपाय है।
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अगर आपकी गर्भावस्था में किसी तरह की कोई दिक्कत नहीं है और डॉक्टर ने सेक्स से परहेज करने की सलाह नहीं दी हो तो, आमतौर पर गर्भावस्था के दौरान संबंध बनाना सुरक्षित और पति-पत्नी के लिए बेहतर होता है।
अगर गर्भपात का खतरा हो, हैवी ब्लीडिंग या अन्य समस्याएं महसूस हों, तो तुरंत डॉक्टर से परामर्श करें।
यह भी पढ़ें: प्रेगनेंसी के पहले महीने में क्या क्या होता है?
गर्भावस्था के दौरान मेंटल प्रेशर और स्ट्रेस होना आम बात है। इस दौरान संबंध बनाने से शरीर में हैप्पी हार्मोन (ऑक्सीटोसिन) बढ़ता है जिससे तनाव कम होता है।
शरीर में हार्मोनल बदलाव के कारण नींद में दिक्कतें आती हैं। यौन संबंध से मिलने वाला आराम और सुकून गहरी नींद में मदद करते हैं।
संबंध बनाने से शरीर में ब्लड सर्कुलेशन बेहतर होता है जो माँ और गर्भ में पल रहे शिशु दोनों को पर्याप्त ऑक्सीजन और पोषक तत्व प्रदान करता है।
गर्भावस्था में कमर दर्द (Back pain in hindi) और मांसपेशियों में जकड़न होना सामान्य है। संबंध बनाने से शरीर में एंडोर्फिन हार्मोन बढ़ता है जिससे दर्द कम होता है।
गर्भावस्था में संबंध बनाने से शारीरिक और मानसिक के साथ-साथ भावनात्मक रूप से भी पति-पत्नी के बीच का संबंध बेहतर होता है।
अगर गर्भावस्था सामान्य है और कोई जटिलता नहीं है, तो संबंध बनाना सुरक्षित और फायदेमंद होता है। अगर आपके में अब भी कोई संदेह हो तो डॉक्टर की सलाह जरूर लें।
यह भी पढ़ें: प्रेगनेंसी के शुरूआती लक्षण क्या होते हैं ?
कुछ परिस्थितियों में संबंध बनाना जोखिम भरा हो सकता है, जैसे कि:
हमेशा अपने और अपने साथी की सेहत और सहमति को प्राथमिकता दें। अगर प्रेगनेंसी (Pregnancy) के दौरान सेक्स को लेकर कोई प्रश्न या चिंता हो तो डॉक्टर से परामर्श करें।
और पढ़ें: पीरियड्स के कितने समय बाद सम्बन्ध बनाना चाहिए
मिथक 1: संबंध बनाने से बच्चे को नुकसान हो सकता है।
तथ्य: अगर गर्भावस्था सामान्य है तो संबंध बनाना सुरक्षित होता है। बच्चा एमनियोटिक लिक्विड और गर्भाशय की दीवारों से सुरक्षित रहता है।
मिथक 2: गर्भावस्था में यौन संबंध बनाने से प्रीमेच्योर डिलीवरी हो सकती है।
तथ्य: सामान्य गर्भावस्था में संबंध बनाने से प्रीमेच्योर डिलीवरी कोई प्रमाण नहीं है। लेकिन अगर जटिलताएं हों तो डॉक्टर से सलाह लें।
मिथक 3: गर्भवती महिला में सेक्स की इच्छा कम हो जाती है।
तथ्य: यह हर महिला के लिए अलग हो सकता है। कुछ महिलाओं की इच्छा कम हो सकती है, तो कुछ में बढ़ भी सकती है।
मिथक 4: कुछ खास पोजीशन बच्चे को नुकसान पहुंचा सकती हैं।
तथ्य: जब तक महिला को आराम महसूस हो, तब तक संबंध बनाना सुरक्षित है। गर्भावस्था के अंतिम महीनों में पेट पर दबाव न पड़े, इसका ध्यान रखना चाहिए।
मिथक 5: गर्भावस्था में संबंध बनाने से संक्रमण हो सकता है।
तथ्य: अगर दोनों पार्टनर स्वस्थ हैं, तो संक्रमण का खतरा नहीं होता है। लेकिन अगर किसी को यौन संचारित रोग (STD) है तो सुरक्षा जरूरी है।
मिथक 6: गर्भावस्था में संबंध बनाने से गर्भपात हो सकता है।
तथ्य: अगर गर्भावस्था सामान्य है तो इससे गर्भपात नहीं होता है। लेकिन अगर डॉक्टर ने आराम की सलाह दी है तो निर्देशों का पालन करें।
यह भी पढ़ें: प्रेगनेंसी में कितने समय के बाद सम्बन्ध बनाना बंद कर देना चाहिए
गर्भावस्था में यौन संबंध बनाना आमतौर पर सुरक्षित होता है, लेकिन हर महिला की स्थिति अलग हो सकती है। डॉक्टर आपकी सेहत और गर्भावस्था की स्थिति के आधार पर कुछ सलाह देते हैं।
यह भी पढ़ें: प्रेगनेंसी में ब्लीडिंग क्यों होती है?
डॉक्टर सेक्स से परहेज करने की सलाह दे सकते हैं अगर:
यह भी पढ़ें: प्रेगनेंसी के तीसरे महीने में क्या क्या लक्षण दिखते हैं?
अगर गर्भावस्था सामान्य है तो डॉक्टर सेक्स की अनुमति देते हैं। लेकिन किसी भी असुविधा, जटिलता या संदेह की स्थिति में डॉक्टर से सलाह लेना जरूरी है।
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Masturbation is defined as the act of self-stimulating or touching the genitals or sensitive areas of the body for sexual arousal or pleasure. It is considered a normal and common practice among people of all backgrounds, genders, or races.
According to a study by the ‘National Center for Biotechnology Information’ across all the countries, around 41% to 65% of men, and 27% to 40% of women reported masturbating in the past months.
Several studies have shown that masturbating has positive effects on both mental and physical health including reducing stress & tension, improving sleep quality, elevating mood, preventing anxiety and more. Masturbating has no risk of getting pregnant and it’s very rare to catch a sexually transmitted infection (STI) through masturbation.
There is no research or fact proving that masturbation is harmful and it is not known to cause serious side effects, however, many people who masturbate may experience unwanted side effects like – fatigue, distraction, decreased sexual sensitivity, guilt, etc. though these side effects are commonly associated with excessive masturbation.
Also Read: Cause and Symptoms of Premature Ejaculation
There are several common myths about masturbation, though these myths have not been proven by scientific research. Let’s uncover the prevalent myths and facts behind:
None of the scientific research proves that masturbating affects eyesight.
It is one of the most widespread misconceptions, masturbation does not affect fertility in men or women, rather it can help keep sperm healthy in men.
Masturbation was and is commonly believed for causing weakness, dehydration, etc. However, research suggests that it does not cause weakness unless done excessively.
This misconception has been debunked by scientific studies. It is a natural process and doesn’t affect the quality or frequency of erections. In truth, it can help with erectile dysfunction that’s caused by stress, anxiety, or other psychological issues.
Also Read: Types, Cause, Symptoms, Prevention, Diagnosis, Treatment of Male Sexual Disorder
Masturbation may cause temporary hormonal changes, however, these changes are minimal and do not contribute to acne or pimples.
The saying ‘everything in excess is opposed to nature’ by Hippocrates holds true when it comes to this natural process. Masturbation is a healthy activity when done in moderation. The effects also vary from person to person. Masturbation, if done excessively, can have physical, psychological, and social side effects. Some of the side effects include:
Masturbating excessively can have certain physical side effects like:
Frequent friction can cause irritation, soreness, redness or discomfort.
Masturbation if done excessively without rest can cause excess release of dopamine causing fatigue.
Repeated contractions can cause muscle strain in the lower abdomen and pelvic area.
Due to overstimulation, sexual pleasure may be affected.
These side effects can be managed through practicing moderation, seeking medical advice in case of persistent physical discomfort, and adopting mindful practices like paying attention to the body’s signals.
Another side effect of frequent masturbation can result in:
Masturbating frequently may create unrealistic expectations that affect real-life intimacy.
Guilt or shame may arise due to personal, religious or cultural beliefs
Spending too much time masturbating may lead to neglecting relationships and responsibilities.
Excessive masturbation can lead to mental exhaustion, reducing productivity
Societal stigma around masturbation can also cause individuals to feel guilty, and even affect the relationship due to guilt or shame associated. Social side effects can be managed by reducing the frequency, exercising, maintaining a healthy lifestyle to boost testosterone, and engaging in real intimacy.
Moderation is the key – when it comes to masturbation. Masturbation is not harmful but overindulgence can have certain side effects.
Also Read:
Infertility caused by masturbation is a common myth. Masturbation does not cause infertility in men and women. According to various research, masturbation can help keep the sperm healthy. Infertility in men may be caused by various medical conditions. Similarly, masturbation in women does not affect ovulation, egg quality, or reproductive health.
Another very common misconception is that masturbation causes hair loss or weakness of bones. These myths are not backed up by any scientific research. Ejaculation can be related to reducing testosterone levels, though it has no long-term effect on testosterone levels. Similarly, weakening bones are caused by ageing, calcium/vitamin D deficiency, or lack of exercise.
Masturbation releases dopamine leading to relaxing the body, this may make a person feel less focused for a short time but does not affect long-term memory or brain function. There is no scientific report mentioning that masturbation affects brain cells, memory loss, etc. Memory loss can be caused by factors like lack of sleep, stress, poor diet & dehydration, etc.
The bottom line is that moderation is important when it comes to masturbation. Excessive indulgence can lead to certain side effects and discomfort. Masturbation is a normal activity and is known to have several health benefits.
Masturbation is defined as the act of self-stimulating or touching the genitals or sensitive areas of the body for sexual arousal or pleasure.
Start with focusing on other activities (playing sports, joining a club or social group, etc.), exercise, spend time with friends and family, or seek a therapist.
No, there is no scientific research proving masturbation causes hair fall.
No, masturbation does not cause weight loss.
Masturbation is known to have several health benefits if done in moderation.
No, masturbation does not cause pimples or acne.
No, masturbation doesn’t usually cause a reduction in sperm count.
Masturbation can have several side effects if not done in moderation.
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Winter has officially arrived with snow falls all over the mountains and hills. But along with the wonder, winter brings its own set of challenges: from frosty mornings to an increased risk of cold or flu. And the secret to surviving this and making the best memories is to have a robust immune system. This is your first line of defense against the onslaught of the chills. Fortunately, there are easy, natural ways to boost your immunity during peak winter season, starting with your diet. This blog explores why immunity matters during winter, the easily forgotten but ever valuable tips to enhance your body’s defenses, and ten superfoods that can manage your health and energy during winters.
Your immune system is like a complex matrix made of cells, tissues, and organs, together working hard to protect your body from infections and diseases. During winter, the main deterrents to maintain your immunity are:
Incorporating nutrient-dense foods into your regular routine can help strengthen your body’s defense mechanisms, keeping your body resilient and healthy all season long.
Especially in colder months, drink plenty of water to keep your body hydrated. Due to the chill we are often away from water. This hinders the natural detoxification process.
A well tuned circadian rhythm is essential to stay healthy during winters. Quality sleep helps your body repair and strengthens your immune response.
Keep your mind and body agile by engaging in regular, moderate exercise to keep your immune cells active and well circulated. .
Simple hygiene practices prevent germs from entering your system.
Chronic stress can weaken immunity. Try mindfulness or practice yoga to help fight stress and stay calm.
Winter increases your exposure to cold and flu viruses, and lower temperatures can suppress the immune response. A strong immune system ensures your body can fight off pathogens effectively, reducing the risk of infections. It also plays a key role in recovery if you fall ill, or catch a cold. Which brings us to the next question: Does being cold give you a weak immune system?
We always have someone, (read parents), reminding us to not go out in the cold. “You’ll catch a cold if you go outside without a jacket” isn’t entirely accurate. Being cold itself doesn’t weaken your immune system, but exposure to colder temperatures can stress your body, making it more susceptible to infections. So how does your immune system react when you catch a Cold?
When a cold or flu virus transmits to your body, your immune system springs into action. White blood cells and other immune cells recognize the intruder and release chemicals to neutralize the virus. This process causes inflammation, leading to symptoms like a runny nose, fever, and sore throat. Strengthening your immunity can reduce the severity and duration of these symptoms. So what are the healthy ways to strengthen your immune system in winter?
Nature provides an abundance of herbs and supplements to enhance your immunity. So if you are a believer of age old home remedies you may want to try these:
Moderate exercise is excellent for immunity as it improves circulation, helps immune cells move more efficiently, and reduces stress. However, excessive or intense workouts can temporarily weaken the immune response, so it’s essential to strike a balance.
In winters, getting enough oxygen can help reduce stress conveniently. Try moving to open green spaces and breathe fresh air to not only feel good but also send a signal to the brain cells that you are not in a state of stress. Alongside aerobic exercises, ensure rest and rehab are also factored in to avoid burnout.
Incorporate these superfoods into your winter diet for a healthier, stronger immune system:
| Superfood | Benefits |
| Citrus Fruits | Rich in vitamin C, which boosts white blood cell production. |
| Ginger | Anti-inflammatory properties help soothe cold symptoms. |
| Garlic | Enhances the immune system with its antimicrobial properties. |
| Spinach | Packed with antioxidants and beta carotene to increase infection-fighting ability. |
| Almonds | High in vitamin E, a key nutrient for immune function. |
| Sweet Potatoes | Provide beta carotene, converted into vitamin A for a stronger immune system. |
| Yogurt | Contains probiotics that support gut health and immunity. |
| Turmeric | Reduces inflammation and enhances immune response. |
| Green Tea | Loaded with antioxidants that fight free radicals and support immune health. |
| Blueberries | Rich in flavonoids that help reduce the risk of respiratory infections. |
“Boosting your immunity during winter doesn’t require elaborate measures. By incorporating simple lifestyle changes and consuming nutrient-rich superfoods, you can keep seasonal illnesses at bay and enjoy the colder months to their fullest. Whether you’re sipping on ginger tea or adding turmeric to your meals, these small steps can make a big difference in maintaining your health.” – Clinical Dietician, Prachi Jain
At the CK Birla Hospital, Gurgaon, we believe that prevention is always better than cure—start building your immunity today! Share this blog with friends and family to help them stay healthy this winter.
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