Eat Soaked Almonds for Weight Loss

Winter is the best time of the year when it comes to nature’s bounty of nutrients. Nuts like almonds, although now available round the year, are often associated with the best winter delicacies and bakes. Cherished by all for its crunch, flavor, and outstanding nutritional value, almond is highly versatile as a nutrient rich snack in winters. From smoothies to salads, almonds can help speed up your fat-to-fit journey effectively. 

But the question arises—should you eat them raw, or soaked? The answer? Soaked almonds reign supreme. Not only do they improve digestion, but they also unlock a greater nutritional profile, essential for those who are plagued by weight fluctuations. Let us understand why soaking almonds could be the ultimate game-changer for your fitness goals.

Are Soaked Almonds Better Than Raw Almonds?

These beautiful nuts are packed with fiber, protein, and healthy omega fats. But despite being a complete power food, almonds are protected by a tannin rich brown skin. Therefore, soaking almonds overnight helps remove this skin, making the nutrients more bioavailable and easier to digest. Here is a list of benefits of soaking almonds:

• Better Digestion: Soaking breaks down enzyme inhibitors in the skin, improving nutrient absorption from an almond. 
• Higher Nutrient Intake: Vitamin E, magnesium, omega fatty acids and antioxidants become easily accessible.
• Easier on the Stomach: Softened almonds are easier to digest, eliminating conditions of bloating and discomfort.
• Enhanced Protein Absorption: With the skin removed, protein absorption becomes more efficient, which leads to muscle building and weight management.

Superfood Myth: Only Raw Almonds Are Nutritious Fact: Soaked almonds are easier to digest and absorb, making them a superior option compared to raw almonds.

How Soaked Almonds Aid in Weight Loss?

Soaked almonds aren’t just a delicious snack; they are a powerhouse for those looking to shed extra pounds. Here’s how:

1. Fibre To Keep You Fuller For Longer: 

Fiber and protein content in almonds can curb hunger cravings. Soaked almonds in the morning can curb the tendencies of excessive snacking throughout the day. This directly makes calorie tracking easier. 

2. Source Of Magnesium For Metabolism:

It has been proven that the presence of magnesium in almonds helps regulate metabolism. A faster metabolism helps burn more calories efficiently, supporting weight loss.

3. Healthy Omega Fatty Acids For Fat Loss:

Consuming healthy fats can help lose weight without gaining it. The monounsaturated fats omega fatty acids in almonds reduce unhealthy cravings and prevent overeating, helping you maintain a balanced diet.

4. Improves Digestion and Gut Health:

Soaked almonds promote good bacteria in the gut, improving digestion and reducing bloating. This is one of the most important factors in your weight loss journey as you gain healthy and natural outcomes without any intervention of supplements. 

5. Reduces Bad Cholesterol:

Studies suggest that almonds help in lowering LDL (bad cholesterol) while increasing HDL (good cholesterol). This is important for your cardiac wellness as a better lipid profile is the direct outcome of better weight management.

6. Regulates Blood Sugar:

An erratic blood sugar spike can be the reason for frequent hunger pangs and overeating. The low GI (glycemic index) of almonds stabilize blood sugar levels, preventing sudden spikes and crashes.

Superfood Myth: Eating Too Many Almonds Can Make You Fat Fact: Portion control is key. Consuming around 6-10 almonds per day is ideal for weight loss without excessive calorie intake.

 

How to Soak Almonds Properly?

To get the maximum benefit from almonds, it’s essential to soak them correctly. Here’s a simple step-by-step guide:

Step-by-Step Guide to Soaking Almonds

1. Take a handful of almonds (about 6-10).
2. Place them in half a cup of water.
3. Cover and soak overnight (6-8 hours).
4. Drain the water and remove the skins.
5. Store them in an airtight container. 

Pro Tip: If you forget to soak almonds overnight, soak them in hot water for 30 minutes to achieve similar benefits.

Including Soaked Almonds In Your Diet

1. Morning Boost: 6-8 soaked almonds on an empty stomach is a quick nutrient boost.
2. Smoothies & Shakes: Blend soaked almonds into your morning smoothie. 
3. Nut Butter: Make homemade almond butter using soaked almonds with a little honey.
4. Oatmeal or Yogurt Topping: Chop and sprinkle them over breakfast cereals or yogurt.
5. Salad Crunch: Add soaked almonds to salads for an extra crunch and protein.

Superfood Myth: Almonds Are High Calorie, So They Are Bad for Weight Loss Fact: While almonds are calorie-dense, they have a high satiety index, meaning they keep you full for longer, preventing overeating.

Almonds and Weight Loss: What is the science behind it?

• International Journal of Obesity found that participants consuming almonds as part of a low-calorie diet lost 62% more weight than those on a diet rich in complex carbs.
• American Journal of Clinical Nutrition highlighted that almond consumption reduces hunger and lowers overall calorie intake, aiding weight loss.
• Nutrition Reviews concluded that almonds help improve metabolism and regulate blood sugar, both of which are key factors in weight management.

From boosting metabolism and curbing hunger to improving digestion and stabilizing blood sugar, these nutrient-dense nuts offer a holistic approach to better health.

If you’re looking for a simple and natural way towards weight loss, start soaking almonds today! Small habits like these can make a big difference in long-term health and wellness.

So, are you ready to unlock the power of soaked almonds and transform your weight loss game? Start today and enjoy the benefits of this superfood!

FAQs

How many soaked almonds should I eat daily for weight loss?

A handful (6-10 almonds) per day is enough. Using almonds you can sufficiently gain benefits without excessive calorie intake.

Can I drink the water used for soaking almonds?

The whole purpose of soaking almonds is to eliminate the tannins from its brown cover. It is best to discard the soaking water, in order to eliminate enzyme inhibitors from the almonds.

Can I eat soaked almonds at night?

Yes! While morning consumption is ideal, eating soaked almonds at night can also be beneficial for digestion and metabolism.

Are roasted almonds good for weight loss?

While roasted almonds are tasty, they may contain added oils and salt. Soaked almonds are the best option for optimal health benefits.

Do soaked almonds improve skin and hair health? Absolutely! The vitamin E and antioxidants in almonds nourish the skin and promote hair growth, making them a beauty-enhancing superfood as well.