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Healthy Weight – there’s a lot of buzz around this term, and there are numerous ways through which you can lose or gain a healthy weight. But first, let’s get to the heart of the matter: what exactly does a healthy weight mean?
When it comes to a healthy weight, there is no one-size-fits-all approach, an ideal weight depends on various factors like age, gender, height, body frame, and more. One way to calculate healthy weight is through BMI (Body Mass Index) by dividing weight in kilograms by the square of height in meters.
When it comes to achieving a healthy weight, there are a bunch of factors that really matter, like genetics, surroundings, medical conditions, age, and more. But one of the biggest players in this journey is definitely food. Numerous studies and reports, including those from the World Health Organization (WHO), highlight just how crucial diet is for not only achieving but also maintaining a healthy weight.
The right food is crucial for overall health, and energy level, prevents chronic illness, and provides all the essential nutrients to the body. Additionally, choosing the right food is the most effective and sustainable way to lose weight. The World Health Organisation (WHO) recommends that a balanced diet (balanced diet chart) protects against obesity (health risks of obesity), diabetes (symptoms, causes, risks & treatment), heart disease, cancer (symptoms that can signal the presence of cancer), and more. Various health experts suggest that a balanced diet plays around 70-80% of the role of weight loss, while the remaining 20-30% is influenced by exercise, sleep, stress, genetics, and more.
Choosing the right food including vegetables, fruits, lean proteins and more in the right quantities helps reduce calorie (calorie counting) intake. Nutrient-rich foods are low in calories and are high in fiber which promotes a feeling of fullness without adding excess calories.
Eating a balanced diet provides the body with essential nutrients, vitamins, minerals, and other nutrients vital for good health and bodily functions. Weight loss isn’t just about eating less – it’s about eating right.
Eating the right food involving those rich in fiber content and complex carbs which keep the blood sugar level in control, provides a feeling of fullness that prevents overeating and contributes to weight loss (diet chart for weight loss).
During weight loss, a healthy diet helps preserve lean muscles. The muscles burn more calories at rest and contribute to long-term metabolic health.
Eating the right food fuels the metabolism. Protein-rich foods, for instance, require more energy to digest, helping burn more calories.
Also Read: Benefits & Side Effects of Jamun (Indian Blackberry)
The best foods for weight loss are low in calories and high in fiber and protein content, they promote a feeling of fullness and provide all the essential nutrients. Some of the best foods for weight loss include:
High-protein foods are good for weight loss as they promote a feeling of fullness, boost metabolism, and help retain muscle mass during weight loss. Some high-protein foods include eggs, paneer, low-fat curd, tofu, chicken breast, fish, lentils, kidney beans, greek yoghurt, and more.
Fiber is good for digestion and gut health (food great for gut health). Fiber-rich food helps regulate blood sugar and slows down digestion, promoting a feeling of fullness. Some of the best fibre-rich foods for weight loss include oats (what happens when you eat oats everyday), brown rice, quinoa, leafy greens, carrots, cucumbers, chia seeds (health benefits of chia seeds), flaxseeds (benefits & side effects of flaxseeds), and more.
Fats – are commonly taken as a component that adds up to weight. But healthy fats (good fats vs bad fats) are important for brain function, reduce craving, support hormone function, and support absorption of fat-soluble vitamins (A, D, E, K). Healthy fats during weight loss should be consumed from sources like nuts, seeds, avocados, olive oils, mustard oils, fatty fish, and more.
High water content food is considered great for weight loss as it adds volume to the meals without any excess calories. They help hydrate the body and support digestion. High water content food includes cucumber, tomato, lettuce, zucchini, watermelon, muskmelon (benefits & side effects of muskmelon), and more.
Antioxidant foods are known for several healthy benefits including fighting inflammation linked to weight gain (diet chart for weight gain). It supports fat metabolism and improves skin and immunity. Antioxidant-rich food to eat during weight loss includes berries, green tea, spinach, beetroot, pomegranate, cinnamon, ginger, etc.
There are foods that help you lose weight while there are foods that add up to your weight. Unhealthy foods high in trans fats, and calories, and low in nutrients are those that should be avoided to maintain good health. Certain foods to avoid during weight loss include:
Sugary food including sugary drinks is high in sugar content can cause insulin spikes, and increase fat storage, leading to craving and overeating. Sugar food includes cake, pastries, donuts, soft drinks, fruit juices with added sugars, etc.
Eating deep fried & oily foods directly adds up to weight and is unhealthy for overall health. Foods like fried chicken, chips, samosa, etc are high in trans fats and calories, and low in nutrients. Consuming these slows down digestion and adds up to fat leading to weight gain.
Processed foods & snacks like instant noodles, biscuits, frozen ready-to-eat foods, and flavoured chips are high in sodium, preservatives, refined flour, and unhealthy fats. It adds up to fat count and slows metabolism.
Refined carbs foods including white bread and maida products like naan, pasta, pizza, etc are known to hike blood sugar levels leading to weight gain.
Fast & junk food is packed with refined carbs, sugar, saturated fats, and more. All these ingredients add up to weight gain and affect the overall health.
Foods high in sodium content like salty snacks, pickles, processed meats, etc can cause water retention, bloating, and increased blood pressure – making weight loss more difficult.
Also Read: Benefits & Side Effects of Ivy Gourd
Read More: 8 Proven Strategies to Stay Cool, Healthy & Productive in Summer
Can drinking water before meals help reduce weight?
Yes, drinking water before meals can help with weight loss by reducing appetite and calorie intake.
How much fiber should I eat daily?
25-30 grams of fibre intake is recommended for adults every day.
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Ah, summer! The season of joy, fun summer vacations, family gatherings and a time to enjoy nature’s best harvests. Summer is the season that brings us some of the most delicious and refreshing fruits like watermelon, muskmelon, berries, mango, and more. Mangoes, in particular, are the summer staple and perfectly embody the hot, humid days – essentially, the warmer it gets, the sweeter and juicier those mangoes become!
Did you know? There are more than 1500 varieties of mangoes grown globally.
According to a publication in The Hindu, India produces around 54.2% of the total mangoes produced worldwide. Plus, these mangoes are exported worldwide, last year India exported 28,000 MT of mangoes amounting to approximately 48 million dollars.
Mango is the national fruit of India and is called ‘Mangifera Indica’ scientifically. The fruit is regarded as a symbol of abundance and prosperity. Given the popularity of the ‘King of Fruits’, mango is also the national fruit of the Philippines, Haiti, and Pakistan.
Mango holds rich cultural and historical importance in many regions around the world. With its roots tracing back to South Asia, the practice of cultivating mangoes has been around for more than 4,000 years. Often called the King of Fruits, mango is known for its incredible flavours, nutritional benefits, and deep cultural ties, especially in various parts of India.
Also Read: Benefits & Side Effects of Eating Muskmelon
Mangoes are packed with a variety of nutrients necessary for overall well-being. The fruit is a good source of vitamins, antioxidants, fiber, potassium (potassium rich foods), and more. There are different varieties of mangoes, that vary in colour, shape, flavour, seed size, and more. In India, some of the most common mangoes are Alphanso, Kesar, Dashehari, Langra, Chausa, Totapuri, and more. Key nutrients in mango include:
The below table mentions the value of one cup of sliced mangoes.
| Nutrients | Values |
| Calories | 60 |
| Fat (good fat vs bad fat) | 0.4 g |
| Sodium | 1 mg |
| Potassium | 168 mg |
| Carbohydrates | 15 mg |
| Protein (top protein rich foods) | 0.8 g |
| Vitamin C | 60% |
| Iron | 1% |
| Vitamin B6 | 5% |
| Magnesium | 2% |
| Fiber | 0.85-1.06 g |
Additionally, mangoes are a good source of xanthones and polyphenols which act as a good source of antioxidants that help fight against various ailments. Plus, mangoes are packed with digestive enzymes.
Also Read: Health Benefits & Side Effects of Eating Raw Garlic
Mangos – the fruit loved for its sweet and delicious taste are great substitutes for junk foods. The fruit is high in nutritional value and has numerous health benefits including:
Mangoes are packed with bioactive ingredients like esters, aldehydes, and terpenes. These ingredients help with better functioning of the digestive system (tips for better digestive health).
Mangoes are rich in potassium which in turn support the proper working of arteries and reduce the risk of heart diseases (heart attack in youngsters). Additionally, the potassium-rich content of mango helps maintain optimum blood pressure levels.
Fresh mango is high in natural sugars when compared to other fruits. However, the fruit is also a good source of vitamin C and carotenoids that help prevent the onset of diabetes (symptoms, causes & treatment). Though the fact that mango is high in natural sugars, it is suggested to consume the same in moderation to avoid blood sugar spikes (blood sugar levels).
Mango is known to be a good source of immune-boosting nutrients. The fruit is a good source of Vitamin A and Vitamin C both of which are essential for a healthy immune system (how to boost immunity & immune system). Other components like copper, vitamin E, folate, and more also strengthen immunity.
Consuming mangoes is linked to better eye health. The fruit is a good source of antioxidants named lutein and zeaxanthin. Plus, mangoes also contain vitamin A, all of which are considered the best nutrients for healthy eyes.
Mangoes are packed with polyphenols, which can help protect against oxidative stress. Additionally, it controls the spread and destroys cancer (symptoms that signals the presence of cancer) cells.
Also Read: 10 Places Where Hidden Sugars Sneak into Your Diet
Mango is one of the most delicious fruits and can be added as a snack, or dessert, or can be made smoothies, topping on cereal, salads, etc. Some of the best ways to include mango in everyday diet:
| Form | How to Eat | Benefits |
| Fresh Slices | Eat slices as a snack or dessert. | Eating raw slices is best for digestion. |
| Mango Smoothie | Blend mango with banana, yoghurt, flaxseeds & top up with berries & nuts. | Refreshing & fibrous morning breakfast drink. |
| Add in Salads | Combine with leafy greens, cucumber, avocado, mint, etc. | Adds a sweet and tangy taste to the salad. |
| Frozen Mango Yogurt Bites | Add chopped mangoes to Greek yoghurt & freeze. | Healthy popsicle alternatives suitable for kids & adults too. |
| Mango Chutney | Mix ripe mango with chilli, onion, lime & coriander. | Great dip for grilled dishes or whole grain wraps. |
| Mango Lentil Curry | Add ripe mango chunks to lentil curry. | Great source of antioxidants & protein. |
| Mango in Overnight Oats | Add mango cubes to oats soaked in milk overnight | Boosts fibre & flavour without added sugar. |
It is the season of mangoes and the king of fruit is already making its way to the markets. The juicy fruit is a great addition to various dishes, salads, shakes, smoothies, and more. However, it is also suggested to follow certain precautions before eating mango. At times, mangoes during the ripening process are covered with pesticides; thus, it is necessary to soak them in water for some time before consuming them. Some of the other precautions to maintain include:
Read More: Balanced Diet Chart
Can mango help in weight loss?
Yes, mango can be a beneficial addition to a weight loss diet when consumed in moderation.
Is mango good for diabetics?
Yes, mango can be enjoyed by diabetics, but in moderation.
How much mango should I eat daily?
According to nutritionists, for a healthy and balanced diet, a maximum of 2 cups of mango (around 330 grams) can be consumed daily.
Are mango leaves beneficial for health?
Yes, mango leaves can be beneficial for health given their rich nutrient content.
Does mango cause acne?
No, consuming mangoes does not directly cause acne.
Can we eat mangoes on an empty stomach?
Mangoes are generally not recommended to eat on an empty stomach.
Does mango cause acidity?
Yes, mango can cause acidity in some individuals.
Period, also known as menstruation is a condition characterised as normal vaginal bleeding that occurs during a woman’s monthly menstrual cycle. Periods occur once every 21 to 35 days and lasts around 3 to 7 days. Though, due to various factors, periods may get delayed, this condition is also known as menstrual irregularity. According to a study published in the Economic Times, more than 50% of women in India have irregular menstrual cycles. Various factors like stress, thyroid issues, intense exercise, illness, PCOS, medications, and more can result in delayed periods.
Though, a delayed period or getting a period on an important event can be uncomfortable, inconvenient, or restrictive. Therefore people tend to look for ways to prepone their periods or ways to get periods immediately to avoid dealing with cramps, fatigue, and hygiene issues during important events.
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A menstrual cycle is a natural monthly process that prepares a woman’s body for pregnancy. It involves a series of hormonal changes that regulate ovulation (release of an egg)-symptoms, calendar & tips and the shedding of the uterine lining (your period).
| Phase | What Happens | Days (Approx.) |
| Menstrual Phase | Uterus sheds its lining | Day 1 – 5 |
| Follicular Phase | Hormones stimulate the growth of follicles | Day 1 – 13 |
| Ovulation | One mature egg is released from the ovary | Day 14 |
| Luteal Phase | Body prepares for possible pregnancy | Day 15 – 28 |
There are various hormones involved in the menstrual cycles- (everything you need to know about mensuration), i.e. oestrogen, progesterone, FSH & LH. It is important to understand the cycle as it helps track fertility, manage mood changes, detect issues like PCOS, thyroid imbalance, and more.
Also Read: Symptoms of Pregnancy after Sex
The menstrual cycle is controlled by a delicate balance of hormones. Even small changes in your body, lifestyle, or health can affect this balance – causing your periods to come late, become irregular, or be missed entirely. Some of the main reasons for delayed or irregular periods include:
Stress-(link b/w stress & high blood pressure) is one of the main factors that contributes to delayed periods. Mental or physical stress can impact the hormone balance that regulates menstruation.
Thyroid disorders can also lead to delayed periods. The thyroid hormones control metabolism and influence the menstrual hormones.
Exercising at a very high level may signal the body that it’s under physical stress which reduces oestrogen levels, halts ovulation, and leads to missed or delayed periods.
Polycystic ovary syndrome hormonal condition where the ovaries produce higher levels of androgens (male hormones). This disrupts the regular release of eggs (ovulation), making periods come late.
Losing a lot of weight or gaining a lot of weight suddenly might stop hormone production in the body. Both the extremes can disrupt the hormonal balance and affect ovulation resulting in delayed periods.
Certain medications, especially hormonal birth control (myths & facts about oral contraception), can affect the timing and flow of the period. Some pills may delay periods or cause light, infrequent bleeding.
While being sexually active, even one missed or delayed period could mean pregnancy(pregnancy diet chart). It’s the most common reason for a missed period in reproductive-age individuals.
Also Read: Challenges of Young Women with Breast Cancer
Several natural products may help induce periods by promoting better blood flow, stimulating the uterus, and helping regulate hormones. Some of the natural remedies include:
Papaya contains papain, an enzyme that can stimulate contractions in the uterus. It helps promote menstrual flow and balance hormones. Papaya can be consumed daily as fresh fruit or in smoothies.
Ginger is known to increase heat in the body that may help stimulate menstruation. Plus, ginger tea can help reduce period pain once it begins.
Consuming milk with turmeric can help improve blood circulation and balance hormones. Turmeric has warming and anti-inflammatory properties which can help regulate periods. It can be consumed daily by mixing ½ teaspoon in warm milk.
Parsley is high in myristicin and apiole which is known to help with estrogen production in the body and also regulates overall menstrual cycle. Parsley can be consumed in small quantities.
Carom seeds with jaggery is a widely used home remedy used to induce periods. Carom seeds improve blood flow and jaggery provides warmth. Boil carom in water and add jaggery, and consume it warm.
Fenugreek seeds (methi) are a popular home remedy in Ayurveda and traditional Indian medicine. It can be consumed by soaking the seeds in water overnight and drinking the water on an empty stomach in the morning. Fenugreek water is known to support hormonal balance, improve uterine health, and may help regulate periods.
Also Read: Ovulation – Symptoms, Calendar & Tips
Moderate physical activity improves blood circulation, reduces stress (link between stress & high blood pressure), and supports hormonal balance – all of which can help trigger menstruation. Some of the exercises to induce periods include:
Using a heating pad or applying a warm compress to the lower abdomen can help increase blood flow to the uterus and may help the uterine lining shed more easily. A heating pad or hot water bag can be used for 15-20 minutes.
Did you know? Poor sleep or irregular sleep cycles (types, causes & treatment) can disturb the hormonal rhythm. The key lies in getting enough sleep of 7-9 hours and keeping a consistent bedtime.
High-stress levels can interfere with hormone signals that control ovulation. Reducing stress can help bring periods back on track. Some of the effective methods to manage stress include meditation, deep breathing exercises, journaling, etc.
Also Read: Pregnancy & Nutrition
Missing or delayed periods are quite common and usually aren’t something to worry about. However, a missed or late period can sometimes indicate an underlying health issue, so it’s important to know when it’s time to reach out to a doctor. Here are some signs that may suggest consulting a doctor:
Read More: Hyperpigmentation – Causes, Treatment, Prevention & Home Remedies
How long is a normal period cycle?
A healthy cycle ranges from 21 to 35 days.
Can stress delay or advance periods?
Yes, stress can lead to irregular or delayed periods.
Can birth control pills regulate or speed up periods?
Yes, birth control pills can regulate or even speed up periods.
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Pregnancy, a phase of immense transformation and joy, is a condition when a fetus grows inside the uterus. Pregnancy lasts around 40 weeks and is split into 3 trimesters each lasting around 13 weeks. This phase of transformation involves significant lifestyle changes along with the transformation in the body. It’s natural to expect some physical changes after intercourse and many people start to notice differences. Well, it is important to understand that pregnancy symptoms do not appear immediately and it may take a minimum of one week for the symptoms to show up. Additionally, there are various factors that play a key role here and it varies from person to person.
Pregnancy begins when a sperm fertilizes an egg, this can happen within 24 hours after ovulation. This can lead to various symptoms and noticeable changes in the body. Some of the symptoms of pregnancy after sex include mild abdominal pain, breast tenderness, bloating, and more.
Also Read: Nutrition During Pregnancy
Pregnancy doesn’t start the moment you have sex. It begins when a fertilized egg implants in your uterus, usually about 6 – 10 days after ovulation. After this, your body begins to produce the pregnancy hormone hCG, which causes many of the early symptoms. The symptoms also vary from person to person, some of the early pregnancy symptoms include:
It is one of the most common early signs of pregnancy. Females with a regular cycle, missing one cycle after intercourse can be a strong indicator of pregnancy. Additionally, some women may also experience light spotting (does lighter period than usual indicates pregnancy?), which at times is mistaken as light period.
Another significant sign of pregnancy is the breast feeling tender, heavier, and more sensitive. Breast changes occur due to hormonal changes and can begin as early as 1-2 weeks after conception.
Fatigue or tiredness (how to manage fatigue & dizziness in hot weather?) is very common in early pregnancy days. It is due to high levels of progesterone that support early fetal development.
This can start a few weeks after conception and can occur any time of the day and is not just limited to the morning. This is usually linked with rising levels of hCG (Human Chorionic Gonadotropin) and oestrogen levels.
Frequent urination is also common during the initial weeks of pregnancy. Rising hormones lead to an increase in the blood flow to the kidneys.
Implantation bleeding (bleeding during pregnancy) is light spotting that occurs when a fertilized egg attaches to the uterus wall. It can last for 1-2 days.
Also Read: Ovulation – Symptoms, Calendar & Tips
It’s a common misunderstanding, people often take pregnancy tests right after having sex. However, it’s crucial to know that if we take a test immediately after, it will almost always show a negative result. This is because the test detects hCG (Human Chorionic Gonadotropin), a hormone that only shows up after implanting.
Missed period is the most significant sign of pregnancy, though if the test is still negative retest after 2-3 days, and avoid drinking too much water before the test. Consult a specialist if the tests are negative and the period hasn’t started in a week.
Also Read: Premature Labour – Causes, Symptoms & Treatment
| Aspect | Details |
| Best time to test | After a missed period. |
| Earliest time to test | 10 to 12 days after ovulation. |
| Time of day | First morning urine is best for pregnancy tests. |
| What to look for | 1 line – negative, 2 lines – positive. |
| What to avoid | Avoid drinking too much water before testing. |
| How to use | Use a clean container, hold the strip & wait as per instructions. |
There are numerous misconceptions are myths about early pregnancy symptoms, some of the most common ones include:
One of the common misconceptions around early pregnancy days is linked to morning sickness as just a morning issue. Though the fact is nausea and vomiting can occur in any part of the day or night. The severity can vary from person to person.
There’s another very common myth around pregnancy symptoms that is related to symptoms getting noticeable right after sex. However, symptoms only appear after fertilisation and implantation take place.
This is another common belief people have, though symptoms during early pregnancy can vary significantly from person to person. Some women may feel & notice a lot of changes while others might not feel anything.
A missed period being considered pregnancy is very common. However, a missed period can also result from stress, weight changes, PCOS, or other health issues.
Another common misconception is related to light bleeding during early pregnancy. However, light bleeding results from implantation and is normal during early pregnancy.
When will I get pregnant after sex?
Pregnancy typically starts a few weeks after sex and can take 2-3 weeks to get officially recognized.
How to know if you are pregnant?
A pregnancy test can help detect pregnancy.
When do pregnancy symptoms start?
Pregnancy symptoms start between 4 to 6 weeks after conception.
Is white discharge a sign of pregnancy?
Yes, a white discharge can be a sign of pregnancy, especially during the early stages.
Can I take a pregnancy test after 5 days?
No, a pregnancy test after 5 days of intercourse is unlikely to be accurate.
Is stomach pain a sign of pregnancy?
Stomach pain can be a sign of pregnancy, though it can also result from other conditions.
How many days does it take to get pregnant after sex?
It can take 2 to 3 weeks from the time of intercourse for a person to become pregnant.
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Finding a lump in the breast might be concerning, the first instinct that comes in most of our minds is breast cancer. However, it is important to understand that most breast lumps are non-cancerous. A breast lump can be made of various things, including fluid-filled sacs, glandular tissue lumps, cancerous cells, fatty tissues, and more. These lumps can be hard, soft, smooth, or round and can appear either in the breast tissues or around the armpit area.
There are various causes that lead to breast lumps, some of the common factors that lead to benign breast lumps include:
Malignant breast lumps are less common, according to research 8 out of 10 breast lumps are non-cancerous. Plus, symptoms of cancerous breast lumps might vary for everyone. Some of the common causes leading to malignant breast lumps include:
Breast lumps can be quite alarming. While it’s true that most of them are non-cancerous, there are specific characteristics that could indicate a more serious issue. Here are some signs to look out for:
Also Read: Challenges of Young Women with Breast Cancer
Ideally, it is recommended to see a doctor for evaluation in case a new lump develops or if there are any breast changes. Here’s when to see a doctor:
Also Read: Ovulation – Symptoms, Calendar & Tips
Other symptoms which may necessitate seeing a doctor include:
Also Read: Breast Lump- Causes, Symptoms, Treatment & How to Identify it
Diagnosis of breast lumps involves a multi-faceted approach, starting with clinical examination, medical history, and imaging tests. Physical examination involves assessing the size, shape and other characteristics of the lump by a specialist. The diagnosis procedure involves imaging tests including:
Also Read: Breastfeeding: Advice, Nutrition & Tips
It is normal to worry after finding a breast lump, though it is important to consult a healthcare professional immediately. The following steps can be followed post-finding a breast lump:
Also Read: How Can One Detect Breast Cancer At The Early Stages?
| Preventive Measures | Description |
| Maintain a healthy weight (weight management tips) | Obesity (effects of obesity on health) is known to increase the risk of breast cancer, thus maintaining a healthy weight is crucial. |
| Limit alcohol intake | Consuming excessive alcohol can raise oestrogen levels which can increase the risk of breast cancer. |
| Do regular breast self-exams | Check for new growths, lumps, discharge, etc. especially a few days after the period ends. |
| Schedule routine screening | Schedule regular breast exams every 1 to 3 years, additionally go for mammograms. |
| Avoid Smoking | Refrain from smoking and secondhand smoke as it is linked to several types of cancers, including breast cancer. |
Breast lumps are definitely a cause of concern, but it is important to understand that reacting early is the key, whether the lump is benign or malignant. If you’re noticing a lump that is hard, immobile, and growing quickly and is also accompanied by symptoms like nipple changes, or unusual discharge, it is best to schedule a consultation with a breast specialist. According to the World Health Organization (WHO), breast cancer if caught early in stage one, has a survival rate of 90%, while in delayed stages the treatment becomes more intensive and treatment is not that favourable. Thus, early evaluation not only offers peace of mind but also ensures timely treatment if needed.
Read More: PCOD – Causes, Symptoms & Treatment
Can breast lumps come and go with the menstrual cycle?
Yes, breast lumps can fluctuate during the menstrual cycle.
Can hormonal changes cause breast lumps?
Yes, hormonal changes significantly contribute to breast lumps.
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Many of us have probably had the kitchen-ready remedies our grandma used for various diseases or injuries. The remedies, more commonly referred to as ‘gharelu nuskhe’ may not be as popular today, but they continue to inspire modern medicine. From the soothing mix of honey and lemon to warm turmeric milk it has all been a part of our childhood memories. Even though times have changed, these home remedies continue to work wonders, one such natural ingredient that has numerous health advantages is garlic.
Garlic is a plant of the onion family and is known for its distinctive taste and numerous health benefits. Eating raw garlic is associated with health benefits including, an immunity boost, reducing the risk of diseases, improving gut health, helping fight infections, and more.
Garlic is something people either love or hate, given their strong taste. Garlic is packed with essential nutrients and some findings also suggest that it has been used to treat illness for thousands of years. Garlic is low in calories and high in antimicrobial properties, and there are also researches that suggest that garlic reduces the risk of certain types of cancer. The scientific name for garlic is ‘allium sativum’, it is commonly used in homoeopathic medicines to help with conditions like cough, increasing weight, irregular sleep, and more.
Also Read: 10 Places Where Hidden Sugars Sneak into Your Diet
The table below shows the nutritional facts of 1 raw garlic clove:
| Nutrients | Values |
| Energy (kcal) | 4.45 g |
| Protein | 0.19 g |
| Sugars | 0 g |
| Carbohydrates | 1 g |
| Vitamin C | 0.09 mg |
| Calcium | 5.4 mg |
| Iron | 0.05 mg |
| Magnesium | 0.75 mg |
| Potassium | 11 mg |
| Zinc | 0.03 mg |
| Fiber | 0.06 g |
| Sodium | 0.51 mg |
Garlic is known for its immunity-boosting properties, aiding digestion, supporting heart health, and more. The low-calorie vegetable is packed with a range of nutrients essential for maintaining overall well-being. Some of the top health benefits of eating garlic include:
Also Read: Balanced Diet Chart
Garlic is a very popular culinary ingredient used for its flavour and aroma that help enhance the taste of various types of dishes. Additionally, garlic is a good source of nutrients and has numerous health benefits. Here’s how to include garlic in your diet:
| Method | Description |
| Raw garlic in the morning | Crush 1 – 2 cloves of garlic and swallow with water. The method helps with immunity, detox & blood pressure control. |
| Garlic-infused oil | Lightly cook the garlic cloves in olive oil and further use it for salad dressing or cooking. |
| Add to salads | Use raw garlic cloves in salads or drizzle garlic oil over sauted vegetables. |
| Roast garlic | Roast a whole garlic bulb and have it on toast, mashed potatoes, or with roasted vegetables. |
| Add to soups & broths | Add crushed or minced garlic into soups, dals, broths, etc. It helps enhance taste & soothing benefits. |
| Stir fries & curries | Use saute chopped or minced garlic in oil and add it to vegetables or meats to enhance flavour. |
Also Read: Dangers of Excessive Heat
Garlic cloves should be consumed in moderation, 1-2 cloves daily are adequate and may provide health benefits. There are several ways one can eat raw garlic, from chewing it directly to swallowing it with water, all have health benefits. Given the strong taste of garlic, choose the way that suits you the best. Plus, raw garlic also retains more allicin making it more beneficial for health. On the other side people with GERD (gastroesophageal reflux disease) should keep the garlic intake to the minimum to avoid heartburn. Also, there are certain compounds in garlic that may irritate the digestive tract which can cause a burning sensation or discomfort, during this situation, consider lowering the intake.
Read More: Benefits & Side Effects of Muskmelon
Can eating garlic help with colds and flu?
Yes, eating garlic can help with colds and flu.
Is raw garlic more beneficial than cooked garlic?
Yes, raw garlic is more beneficial than cooked garlic.
Does garlic increase testosterone?
Yes, some studies suggest that garlic increases testosterone.
Does garlic lower cholesterol?
Yes, garlic may lower the levels of cholesterol, particularly bad cholesterol.
How much garlic should I eat daily for health benefits?
Generally, 1-2 cloves of raw garlic is recommended for potential health benefits.
गर्भपात या मिसकैरेज (miscarriage) किसी भी महिला के जीवन का एक ऐसा समय होता है, जब उसे अपनों की सबसे ज्यादा जरूरत होती है, क्योंकि इस दौरान यह अनुभव अत्यंत दुखद और दर्दनाक अनुभव के साथ उत्पन्न होती है। कई महिलाएं गर्भपात के बाद इस सवाल से जूझती हैं कि क्या वह फिर से गर्भधारण कर पाएंगी या नहीं। यदि हां, तो इसका सही समय क्या होगा।
ऐसे में सही जानकारी और मार्गदर्शन अत्यंत महत्वपूर्ण होता है। यदि आपने भी गर्भपात का अनुभव किया है और पुनः गर्भधारण करने का विचार कर रही हैं, तो यह लेख आपके लिए है। इस ब्लॉग में हम आपको गर्भपात के बाद गर्भधारण के संबंध में सभी महत्वपूर्ण जानकारी, सावधानियां और डॉक्टरी सलाह के बारे में बताएंगे, जिससे आप मानसिक रूप से खुद को तैयार कर पाएंगे और हैप्पी फैमिली बना पाएंगे। गर्भपात के बाद फिर से गर्भधारण करने का विचार कर रहे हैं? हम आपके इस प्रश्न का उत्तर जानते हैं। हमारे अनुभवी डॉक्टर से मिलें और इलाज लें।
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गर्भपात (मिसकैरेज) (miscarriage – why does a miscarriage happen?), गर्भधारण के पहले 20 हफ्तों में होने वाला एक प्राकृतिक बच्चेदानी का नुकसान है। इसके कई कारण हो सकते हैं जैसे कि –
गर्भपात के बाद शारीरिक और मानसिक स्वास्थ्य पर गहरा प्रभाव पड़ सकता है।
मिसकैरेज के बाद शारीरिक और मानसिक रूप से पूरी तरह से ठीक होने में समय लगता है। शारीरिक रूप से, यदि गर्भपात के बाद कोई मेडिकल प्रक्रिया जैसे गर्भपात के बाद गर्भाशय की सफाई (D&C) की आवश्यकता नहीं पड़ती है, तो शरीर सामान्यतः कुछ हफ्तों में ही ठीक हो जाता है। औसतन, गर्भपात के बाद ठीक होने में कम से कम 1 से 3 महीने तक का समय लग सकता है, लेकिन यह समय हर महिला के लिए अलग हो सकता है।
आपके हार्मोनल स्तर को सामान्य होने में भी कुछ समय लगता है, और इसके बाद आपके पीरियड्स साइकिल को फिर से नियमित होने में कुछ समय और लग सकता है।
इसे भी पढ़ें: जानिए प्रेगनेंसी में संबंध बनाना चाहिए या नहीं ?
गर्भपात के बाद सबसे महत्वपूर्ण बात यह है कि आप खुद का ख्याल कैसे रख सकते हैं? इसके लिए कुछ महत्वपूर्ण उपाय इस प्रकार है –
इसे भी पढ़ें: शुक्राणु बढ़ाने के उपाय (shukranu badhane ke upay)
गर्भपात के बाद संबंध बनाने का समय महिलाओं की स्थिति और उनके स्वास्थ्य पर निर्भर करता है। यदि गर्भपात के बाद आपको कोई शरीर में जटिलता नहीं होती है, तो डॉक्टर सामान्यतः 2 से 4 सप्ताह के बाद यौन संबंध बनाने की अनुमति दे सकते हैं। इसके साथ-साथ मानसिक स्वास्थ्य भी बहुत महत्वपूर्ण होता है। यदि आपके परिवार में किसी को भी इस स्थिति से गुजरना पड़ा है, तो उनका साथ ज़रूर दें। यह समय इसलिए भी जरूरी है ताकि संक्रमण से बचा जा सके और शरीर को ठीक से आराम मिल सके। यहां डॉक्टरी सलाह बहुत ज़रूरी है।
इसे भी पढ़ें: पीरियड्स के कितने समय बाद सम्बन्ध बनाना चाहिए
गर्भपात के बाद गर्भधारण की संभावना तुरंत हो सकती है, क्योंकि ओव्यूलेशन (ovulation) गर्भपात के कुछ ही दिनों के बाद हो सकता है। यदि आपका चक्र नियमित है और कोई अन्य स्वास्थ्य समस्या नहीं है, तो आप आसानी से गर्भधारण कर सकती हैं।
हालांकि, डॉक्टर सामान्य: गर्भपात के बाद कम से कम 1 से 3 महीने का समय देने की सलाह देते हैं, ताकि शरीर को ठीक से तैयार किया जा सके और हार्मोनल असंतुलन को ठीक किया जा सके।
इसे भी पढ़ें: प्रेगनेंसी टेस्ट के घरेलू उपाय
जब गर्भपात के बाद प्रेगनेंसी टेस्ट पॉजिटिव आ जाए, तो आपको कुछ सावधानियां बरतनी चाहिए जैसे कि –
गर्भधारण करने के बाद मिसकैरेज से बचना बहुत जरूरी होता है। इस दौरान कुछ बातों का पालन कड़ाई से करना पड़ता है जैसे कि –
इसे भी पढ़ें: प्रेगनेंसी के पहले महीने में क्या क्या होता है?
जब आप गर्भपात के बाद गर्भधारण के लिए शारीरिक और मानसिक रूप से तैयार हो जाएं, तो अपने शरीर के हार्मोनल परिवर्तन और ओवुलेशन के दिन को समझना महत्वपूर्ण है। इससे आपको और आपके साथी को गर्भवती होने की सबसे अच्छी संभावना वाले समय में संबंध बनाने में मदद मिलती है।
गर्भपात के बाद ओवुलेशन का पता लगाने के लिए कुछ संकेत निम्नलिखित हैं –
इसे भी पढ़ें: क्यों एक प्रेग्नेंट महिला को मॉर्निंग सिकनेस होती हैं?
इस ब्लॉग की मदद से हम यह समझ चुके हैं कि गर्भपात के कितने दिन बाद प्रेगनेंसी होती है? गर्भपात के बाद गर्भधारण करना संभव है, लेकिन इसके लिए मानसिक, शारीरिक और चिकित्सा तैयारी की आवश्यकता होती है। यदि आप गर्भधारण करने का विचार कर रही हैं, तो खुद का ख्याल रखना और डॉक्टर से परामर्श करना बेहद महत्वपूर्ण है। सही जानकारी और मार्गदर्शन से आप एक स्वस्थ गर्भावस्था की दिशा में कदम बढ़ा सकती हैं। आज ही अपने डॉक्टर से संपर्क करें और गर्भधारण की प्रक्रिया को सुरक्षित और स्वस्थ बनाने के लिए विशेषज्ञ की सलाह प्राप्त करें।
इसके अतिरिक्त आपके मन में प्रेगनेंसी या फिर मिसकैरेज के संबंध में कोई सवाल या फिर चिंता है, तो आप हमारे अनुभवी एवं सर्वश्रेष्ठ डॉक्टर से मिलें (Best Obstetrician & Gynaecologist) और इलाज लें।
गर्भपात के बाद मानसिक स्वास्थ्य का ख्याल कैसे रखें?
गर्भपात के बाद मानसिक स्वास्थ्य के लिए आराम करें, खुद को समय दें, परिवार और दोस्तों से समर्थन प्राप्त करें, और जरूरत महसूस होने पर पेशेवर काउंसलिंग लें।
क्या गर्भपात के बाद गर्भधारण करने में कोई जोखिम है?
यदि आपने पहले गर्भपात किया है, तो सामान्यतः जोखिम अधिक नहीं होता है। लेकिन कई मिसकैरेज के बाद डॉक्टर से जांच करवाना महत्वपूर्ण है, ताकि स्वास्थ्य की स्थिति सही हो।
गर्भपात के बाद शरीर को फिर से सामान्य बनाने के लिए क्या उपाय करें?
स्वस्थ आहार, पर्याप्त आराम, पानी की अधिक मात्रा, हल्का व्यायाम और मानसिक शांति को प्राथमिकता देकर शरीर को फिर से स्वस्थ किया जा सकता है। इन उपायों के बाद ही आप फिर से गर्भधारण करने के लिए तैयार हो सकते हैं।
क्या गर्भपात के बाद सभी महिलाएं जल्दी गर्भवती हो सकती हैं?
हर महिला का शरीर अलग होता है, इसलिए गर्भपात के बाद गर्भधारण का समय भी अलग-अलग होता है। किसी को जल्दी हो सकती है, जबकि कुछ महिलाओं को अधिक समय लग सकता है।
गर्भपात के बाद स्वस्थ गर्भधारण के लिए कौन सी जांच करवानी चाहिए?
यदि दो या दो से अधिक मिसकैरेज हुए हैं, तो डॉक्टर से क्रोमोसोम टेस्ट (Chromosomal tests), हार्मोन टेस्ट (hormone levels) और गर्भाशय से संबंधित टेस्ट {uterus-related tests (like ultrasound)} करवाना चाहिए, ताकि सही कारण का पता चल सके।
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Breast cancer is the most common cancer affecting women worldwide. Breast cancer is the most common cancer in India, accounting for 28.2% of all female cancers (according to a publication in the Times of India). Additionally, the risk of breast cancer is rising in India; 1 in 28 women is likely to develop breast cancer during their lifetime. Breast cancer also affects men; according to the WHO, approximately 0.5 – 1% of breast cancers occur in men.
The condition results when breast cells mutate, become cancerous, and multiply to form a tumour. Breast cancer usually affects women aged over 50; however, it can affect women younger than 50. Breast cancers are of different types and are characterized basis where they start, i.e. invasive ductal carcinoma (starts in the milk ducts), lobular breast cancer (starts in the milk producing glands), ductal carcinoma (starts in the milk ducts), inflammatory breast cancer, triple negative breast cancer, and Paget’s disease of the breast.
Also Read: Treatment of fibroadenoma without surgery | Is it possible?
Breast cancer has long been thought to affect older women, but recent statistics tell a different story. The rate of breast cancer in women under 50 has been climbing at a quicker pace – around 1.4 per cent each year from 2012 to 2022 – compared to a 1 per cent annual increase in women over 50.
Did you know? Studies suggest that breast cancer in young women is more likely to be the aggressive type.
According to breast surgeons at the CK Birla Hospital, the increasing number of breast cancer cases can be associated with several factors, including an inactive lifestyle, obesity (effect of obesity on health), alcohol consumption, a family history of cancer, radiation exposure, tobacco use, and postmenopausal hormone therapy. This early onset of breast cancer has been increasing for some years now. A study conducted by AIIMS Delhi revealed that 30% of breast cancer cases detected in women were under 40. Some of the top contributors to this rising number include:
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The primary challenge faced by young women diagnosed with breast cancer is linked to the type of breast cancer, i.e., the aggressive nature of breast cancer that can be challenging to treat.
The types of breast cancer that often affect young women are HER2-positive, triple-negative breast cancer, and invasive ductal carcinoma. The treatment of these aggressive forms of breast cancer may require a greater level of chemotherapy (how chemotherapy works against cancer) and targeted therapy. Some of the major challenges faced by young women with breast cancer include:
Also Read: Breast Lump – Causes, Symptoms, Treatment & How to identify it
The treatment plan is designed based on the conversation between you and your healthcare provider. The treatment plan is designed based on the type of breast cancer, its stage, and the desire to build a family. There are several factors to consider during treatment, including:
Read More: Symptoms of Pregnancy after Sex
For any concerns related to breast cancer, you can consult our experienced Breast Cancer Specialists.
Why is breast cancer affecting young women?
The increasing cases of breast cancer in younger women are associated with a sedentary lifestyle, obesity, increased alcohol consumption, hormonal factors, lack of awareness, and more.
At what age is breast cancer most commonly diagnosed?
Breast cancer most commonly affects women aged over 50; however, the cases of breast cancer are increasing in younger women.
महिलाओं के शरीर में कई प्रकार के हार्मोन होते हैं, जो उनके शरीर के विभिन्न कार्यों को नियंत्रित करते हैं। ये हॉर्मोन पीरियड्स, प्रजनन, नींद, भूख, और त्वचा के स्वास्थ्य तक को प्रभावित करते हैं। जब इन हॉर्मोनों का संतुलन बिगड़ता है, तो इसे हॉर्मोनल असंतुलन कहा जाता है। यह समस्या बहुत आम है, लेकिन समय पर पहचान और इलाज से इसे ठीक किया जा सकता है।
ये भी पढ़े: प्रेगनेंसी के तीसरे महीने में क्या क्या लक्षण दिखते हैं?
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हॉर्मोनल असंतुलन के पीछे कई कारण हो सकते हैं। ये कारण शारीरिक, मानसिक या जीवनशैली से जुड़े हो सकते हैं:
जब हार्मोन संतुलन में नहीं रहते, तो इसका असर शरीर और मन दोनों पर पड़ता है:
हार्मोनल असंतुलन का इलाज उसकी वजह पर निर्भर करता है। यहां कुछ सामान्य उपचार बताए गए हैं:
आपका खानपान सीधे आपके हार्मोनल स्वास्थ्य को प्रभावित करता है।
कैसे?
क्या खाएं?
शारीरिक गतिविधि आपके शरीर को एक्टिव रखती है और हॉर्मोन्स को संतुलित करने में मदद करती है।
कैसे?
क्या करें?
मानसिक तनाव का असर सबसे पहले आपके हॉर्मोन्स पर पड़ता है।
कैसे?
क्या करें?
इसे भी पढ़ें: पीरियड में कम ब्लीडिंग होने के कारण और उपचार
नींद की कमी भी हार्मोनल असंतुलन का बड़ा कारण है।
कैसे?
क्या करें?
चाय, कॉफी और शराब का अत्यधिक सेवन भी आपके हार्मोन को प्रभावित कर सकता है।
कैसे?
क्या करें?
इसे भी पढ़ें: How to increase sperm count in hindi
क्या हार्मोनल असंतुलन केवल उम्र बढ़ने के कारण होता है?
नहीं, हॉर्मोनल असंतुलन किसी भी उम्र में हो सकता है। यह जीवनशैली, तनाव, पीसीओडी, थायराइड और दवाइयों के कारण भी हो सकता है। मेनोपॉज के समय हॉर्मोन में बदलाव आम होता है, लेकिन यह एकमात्र कारण नहीं है।
हॉर्मोनल असंतुलन के कारण मासिक धर्म अनियमित हो जाता है, तो क्या यह गर्भधारण में समस्या पैदा कर सकता है?
हां, यदि मासिक धर्म अनियमित हो रहा है, तो इसका मतलब यह हो सकता है कि ओवुलेशन नियमित नहीं हो रहा। इससे गर्भधारण में दिक्कत आ सकती है। ऐसे में उचित जांच और इलाज जरूरी है।
हार्मोनल असंतुलन एक आम लेकिन गंभीर समस्या है, जिसे नजरअंदाज नहीं करना चाहिए। यदि समय रहते इसका पता लगाया जाए और सही इलाज व जीवनशैली अपनाई जाए, तो यह पूरी तरह से नियंत्रित किया जा सकता है। शरीर के छोटे-छोटे संकेतों को समझना और उनकी अनदेखी न करना ही सबसे बड़ा समाधान है। अगर आप भी ऊपर बताए गए लक्षणों से जूझ रही हैं, तो जल्द से जल्द किसी स्त्री रोग विशेषज्ञ से संपर्क करें।
