Obesity is influenced by various factors, which are usually a combination of genetic, physiological, and environmental factors. Health is impacted by an individual’s dietary, physical activity, and exercise decisions. So, there can be a variety of reasons why some people struggle to lose weight.
The main cause of obesity is either an individual is moving too little or eating too much on a daily basis.
People with more weight than their desired body weight are at high risk of several health conditions:-
Obese people are frequently subjected to discrimination because of being overweight. Being overweight might lead to emotions of despair or a lack of self-worth over time.
Add protein to your diet, eat healthy foods, avoid processed foods, and limit your sugar intake.
People with a BMI of around 30- 39 are considered obese, and people over 40 are considered extremely obese.
Obese persons are more likely to suffer a number of serious health problems, which include heart disease and stroke.
