Filter :
Table of Contents During pregnancy, your body undergoes a variety of changes that can cause you high levels of discomfort. Some common discomforts include: As your pregnancy progresses, you can expect to feel increased pressure on your rectum and intestines. This pressure can interfere with the process of digestion and bowel movements often leading to constipation. Headaches (types, causes & treatment) are highly common especially during the first trimester of pregnancy. These aches are usually triggered by hormonal changes. Dizziness (how to manage fatigue & dizziness during hot weather) is another common discomfort experienced by pregnant woman. It can be caused by low blood pressure (major cause of low blood pressure during pregnancy), low blood sugar levels, low levels of iron in the blood and dehydration. Your dental health gets largely affected during your pregnancy. Most women experience bleeding gums as a result of increased blood flow. Hormonal changes in pregnancy can induce yeast infections. Most women also experience an increased amount of vaginal discharge raising the odds of infections. A vast majority of women undergo skin changes. One of the most common skin changes in pregnancy are stretch marks. These pink coloured marks are caused by sudden weight gain. Back pain during pregnancy (how to deal with back pain during pregnancy) is a common complaint among women. As your pregnancy progresses, you experience increased weight on your back causing a shift in the centre of your gravity. Morning sickness includes nausea and vomiting. It is among the early signs of pregnancy. Morning sickness can strike at any time of the day and usually subsides on its own. Pregnancy hormones and increased changes in your body can make you feel very sleepy and tired. This discomfort is usually seen during the later stages or pregnancy. Varicose veins are swollen, purple-coloured veins that appear on your legs and around the vagina. This is caused as a result of increased pressure on the legs and pelvis. Each woman experiences a different type of food aversion or craving during pregnancy. Certain food items can act as triggers causing heartburn (heartburn causes, symptoms, & medications) and indigestion (food for upset stomach) in women. Here is how you can manage the common discomforts during pregnancy: Nausea and vomiting (morning sickness) is common discomfort experienced by a vast majority of women. You can manage constipation during pregnancy by drinking plenty of fluids and eating high-fibre fruits and vegetables.
Things you need to know
Common discomforts during pregnancy
Constipation(home remedies for constipation)
Headaches
Dizziness during pregnancy
Bleeding gums
Yeast infections during pregnancy (vaginal yeast infection in summer – treatment & prevention)
Pregnancy stretch marks
Back discomfort during pregnancy
Morning sickness
Fatigue
Varicose veins
Heartburn and indigestion
Tips for common discomforts during pregnancy
FAQs
What is a normal discomfort during pregnancy?
What should I do to manage bleeding gums during pregnancy?
You should maintain dental hygiene and visit your dentist to help manage bleeding gums.
How can I deal with constipation during pregnancy?
Table of Contents Morning sickness is also known as nausea and vomiting during pregnancy. It is an early sign of pregnancy which is most prominent during the initial trimester. It gradually subsides as your pregnancy progresses towards the second and third trimester (what to expect in third trimester of pregnancy). In highly rare cases, morning sickness can progress into a condition called hyperemesis gravidarum. In this condition, nausea and vomiting is so severe that it leads to extreme dehydration and even loss of pre-pregnancy body weight. Morning sickness symptoms are largely classified by nausea and vomiting. In an expecting woman, morning sickness symptoms can be triggered due to a variety of factors such as: These symptoms can also occur without any triggers at all. Also Read: Placenta Previa – Causes, Symptoms, Complications & Treatment The exact reasons for morning sickness are not yet known. However, it is believed that hormonal changes can induce or trigger nausea and vomiting in expecting women. Morning sickness can affect any pregnant woman. It is, however, more common in women who have: Mild morning sickness is natural during the first trimester of pregnancy. However, if you have troublesome symptoms, you should seek clinical treatment. Your obstetrician may recommend the following morning sickness treatment methods: You can control your morning sickness symptoms at home by doing the following: Read More: Symptoms of Pregnancy after Sex
Things you need to know
Morning sickness during pregnancy
Morning sickness symptoms
Morning sickness causes
Morning sickness treatment
Table of Contents Prenatal screenings and tests is an umbrella term for a wide variety of medical tests and scans done during pregnancy. Prenatal screening tests are done routinely during your prenatal visits and allow your healthcare provider to monitor your health as well as your baby’s growth and development. There are certain other tests that can help highlight the risk or probability of certain health conditions such as birth defects and chromosomal abnormalities. Also Read: Placenta Previa – Causes, Symptoms, Diagnosis, Complications & Treatment Majorly, there are two types of prenatal testing. These include: Screenings: Prenatal screening tests help in the early detection and identification of certain birth defects and genetic disorders. Diagnostics: Diagnostic tests are done if your fetus is at risk of certain health conditions, as suggested by screening tests. Diagnostic tests are performed to confirm the diagnosis of a condition. Also Read: How to get periods immediately? Prenatal screening tests done in the first trimester of pregnancy include: Also Read: First Trimester Pregnancy – Everything you need to know Common prenatal tests done during the second trimester of pregnancy are: Prenatal screenings and tests performed in the final trimester of pregnancy include: Read More: Symptoms of Pregnancy after sex Routine prenatal tests include blood tests, ultrasound, chorionic villus sampling (CVS) and amniocentesis. Prenatal genetic tests offer valuable information about your baby’s chances of developing a certain genetic or chromosomal condition. Most common birth defects include Down syndrome, mouth or facial defects, heart defects and musculoskeletal defects.
Things you need to know
Prenatal screenings and tests
Types of prenatal screenings and tests
First trimester prenatal screening tests
Second trimester screening tests
Third trimester screening tests
FAQs
What are the routine prenatal tests?
What is prenatal genetic testing?
What are some common birth defects?
Table of Contents The placenta is a structure that connects to your baby through the umbilical cord. It provides oxygen and nutrition to your baby throughout the pregnancy. The placenta usually attaches to the top or side of the uterus. Placenta previa is a pregnancy complication in which the placenta, partially or totally, covers the outlet of the uterus, that is, your cervix. Placenta previa symptoms primarily include bright red vaginal bleeding during the second half of pregnancy. While most women do not experience any type of pain, others feel some contractions in the placenta previa. Also Read: Tips to get period fast There are three placenta previa types: Also Read: Symptoms of pregnancy after sex Placenta previa causes are not yet known exactly. This condition can affect any pregnant woman. However, it is more common in certain women than in others. Placenta previa risk factors include: Placenta previa is a complex and serious health condition. Upon detection, your obstetrician will provide a personalised plan to manage this condition. If left untreated, it can lead to serious health problems. Common placenta previa complications include: Placenta previa is usually diagnosed during your routine prenatal visit or upon the display of symptoms such as vaginal bleeding. Your obstetrician will perform an ultrasound to help detect this condition and offer corrective treatment. Placenta previa treatment protocol includes the management of vaginal bleeding (bleeding during pregnancy). Your healthcare provider will aim to manage the amount of bleeding based on the stage of pregnancy, your overall health, your baby’s health and the position of the placenta. Read More: Healthy Lifestyle Tips for pregnancy
Things you need to know
What is placenta previa?
Placenta previa symptoms
Placenta previa types
Placenta previa causes
Placenta previa complications
Placenta previa treatment
FAQs
How can I cope with placenta previa?
पीरियड्स एक ऐसी समस्या है, जो अधिक आ जाए, कम आए, या फिर न आए, तो इन तीनों ही स्थिति में महिलाओं को परेशानी होती है। चलिए इन तीनों पहलू में से सबसे पहले समझते हैं पीरियड्स कम आने के नुकसान क्या है। पीरियड्स का कम आना या रुक-रुक कर आना एक ऐसी स्थिति है, जो किसी भी व्यक्ति को मानसिक और शारीरिक रूप से परेशान कर सकता है। यदि आप इसका सामना कर रहे हैं, तो आप इसमें अकेले नहीं है। भारत में कई महिलाएं इस समस्या का सामना करती हैं, लेकिन अक्सर इसे नजरअंदाज कर दिया जाता है, जो कभी नहीं करना चाहिए।
यदि आप जानना चाहते हैं, कि इसे कैसे ठीक किया जा सकता है, तो इस ब्लॉग में मौजूद जानकारी आपके लिए लाभकारी साबित होगी। पीरियड्स साइकिल में किसी भी प्रकार के बदलाव की स्थिति में आप हमारे अनुभवी डॉक्टर से मिलें और समझें कि ऐसा क्यों हो रहा है।
ये भी पढ़े: गर्भाशय कैंसर के कारण, लक्षण और उपचार (Uterine Cancer in Hindi)
Table of Contents
पीरियड्स में कोई भी बदलाव, जैसे कम रक्त हानि, या समय पर न आना, अनियमित पीरियड्स का संकेत हो सकता है। यह किसी भी उम्र में हो सकता है और हार्मोनल असंतुलन (hormonal imbalance), तनाव (stress-mansik swasthya ke zaruri upay) या अन्य स्वास्थ्य समस्याओं के कारण हो सकता है।
लाइट पीरियड्स या स्कैंटी पीरियड्स एक ऐसी स्थिति है जिसमें महिलाओं को हल्के पीरियड्स (light periods) आते हैं या फिर बहुत कम ब्लीडिंग होती है। आमतौर पर, मासिक धर्म के दौरान कुल रक्त हानि का लगभग 5 से 80 मिलीलीटर होता है। लाइट पीरियड में यह मात्रा 5 मिलीलीटर से भी कम हो सकती है।
इस स्थिति को चिकित्सा शब्दों में ओलिगोमेनोरिया (Oligomenorrhea) कहा जाता है, जिसका मतलब है कि महिला के पीरियड्स नियमित रूप या हल्का आना। अंतरराष्ट्रीय स्वास्थ्य संगठन (WHO) के अनुसार, दुनियाभर में 15-25% महिलाएं अनियमित पीरियड्स से प्रभावित हैं, जो उनके शारीरिक और मानसिक स्वास्थ्य पर असर डाल सकते हैं।
यदि आपके पीरियड्स रुक-रुक कर आते हैं या कम होते हैं, तो इसके कई कारण हो सकते हैं। चलिए सभी कारणों को एक-एक करके समझते हैं –
पीरियड्स का कम आना महिलाओं के स्वास्थ्य के लिए एक गंभीर संकेत हो सकता है। आइए जानते हैं कि पीरियड्स के कम आने से होने वाले कुछ प्रमुख नुकसान क्या हो सकते हैं –
पीरियड्स का कम आना प्रजनन क्षमता पर नकारात्मक प्रभाव डाल सकता है। जब भी पीरियड्स साइकिल में अनियमितता (irregular period causes & home remedies) होती है, तो इसका मतलब यह हो सकता है कि ओवुलेशन (अंडाणु का त्याग) भी ठीक से नहीं हो रहा है, जो प्रजनन स्वास्थ्य में समस्या को दर्शाता है।
जब शरीर में हार्मोन का संतुलन बिगड़ता है, तो यह पीरियड्स के साथ-साथ अन्य शारीरिक समस्याओं को भी जन्म दे सकता है। एस्ट्रोजन (estrogen-how to increase in hindi) और प्रोजेस्टेरोन (progesterone) जैसे महत्वपूर्ण हार्मोन के असंतुलन से हड्डियां कमजोर (weakening of bones) हो जाती है, और ऑस्टियोपोरोसिस (osteoporosis) (हड्डियों का रोग) का खतरा भी बढ़ सकता है। इस रोग की स्थिति में हड्डियां अपना आकार खो देती हैं।
पीरियड्स में अनियमितता (irregular periods) या कम आना मानसिक स्वास्थ्य पर भी असर डाल सकता है। इसके कारण लगातार यह चिंता बनी रहती है कि पीरियड्स क्यों नहीं आ रहे, क्या यह कोई गंभीर बीमारी का संकेत है? यह चिंता और तनाव को बढ़ा सकता है, जिससे मानसिक स्वास्थ्य पर बुरा प्रभाव पड़ सकता है। महिलाओं में इससे डिप्रेशन (depression) (mental health treatment) और चिंता के स्तर में वृद्धि हो सकती है।
कुछ रिसर्च में यह साबित भी हुआ है कि जिन महिलाओं के पीरियड्स कम आते हैं या नहीं आते, उनमें दिल की बीमारियों (heart disease) का खतरा अधिक हो सकता है। हार्मोनल असंतुलन का सीधा असर शरीर के रक्त वाहिकाओं पर भी हो सकता है, जिससे हृदय संबंधी समस्याएं उत्पन्न हो सकती हैं।
यदि पीरियड्स कम आते हैं, तो इसका एक प्रमुख कारण ओवुलेशन (ovulation) में गड़बड़ी भी हो सकती है। इससे गर्भधारण में समस्या उत्पन्न हो सकती है, क्योंकि महिलाओं को स्वस्थ और नियमित ओवुलेशन की आवश्यकता होती है। लंबे समय तक अनियमित पीरियड्स के कारण गर्भवती होने की संभावना भी कम हो सकती है।
यह भी पढ़े: बच्चेदानी में सूजन का इलाज
क्या आप जानना चाहते हैं कि पीरियड्स को नियमित कैसे किया जाए? चलिए कुछ उपायों के बारे में जानते हैं, जिससे आपको लाभ मिल सकता है –
यदि आपके हल्के पीरियड्स हल्के या उनमें अनियमितता का सामना कर रहे हैं, तो कुछ घरेलू उपाय आपके लिए मददगार साबित हो सकते हैं –
इसे भी पढ़ें: शुक्राणु बढ़ाने के उपाय (shukranu badhane ke upay)
यदि आपके पीरियड्स लगातार कम या अनियमित हो रहे हैं, तो आपको डॉक्टर से परामर्श लेना चाहिए। विशेषकर निम्नलिखित स्थितियों में परामर्श बहुत अधिक महत्वपूर्ण हो जाते हैं –
इसे भी पढ़ें: जानिए प्रेगनेंसी में संबंध बनाना चाहिए या नहीं ?
यदि आप पीरियड्स में किसी प्रकार की समस्या का सामना कर रही हैं, तो इसे हल्के में न लें। यह आपके शरीर में हार्मोनल असंतुलन या अन्य गंभीर समस्याओं का संकेत हो सकता है। सही समय पर डॉक्टर से परामर्श और उचित उपचार से आप इस समस्या का समाधान पा सकती हैं। जीवनशैली में छोटे बदलाव करके आप पीरियड्स को नियमित और स्वस्थ बना सकते हैं। हालांकि इस स्थिति के बेहतर इलाज के लिए हम आपको सलाह देंगे कि कम से कम एक बार आप हमारे अनुभवी एवं श्रेष्ठ विशेषज्ञों से मिले और परामर्श लें।
इसे भी पढ़ें: प्रेगनेंसी टेस्ट के घरेलू उपाय
अनियमित पीरियड्स को रेगुलर कैसे करें?
संतुलित आहार, नियमित व्यायाम, और तनाव को कम करना अनियमित पीरियड्स को रेगुलर करने में मदद कर सकते हैं।
पीरियड्स अनियमित क्यों होते हैं?
हार्मोनल असंतुलन, तनाव, वजन में बदलाव, और PCOS जैसी समस्याओं के कारण पीरियड्स में अनियमितता हो सकती है।
पीरियड ना आने से कौन सी बीमारी हो सकती है?
पीरियड्स का ना आना हार्मोनल असंतुलन, थायरॉयड समस्या, या PCOS जैसी बीमारियों का संकेत हो सकता है।
पीरियड्स कम से कम कितने दिन आना चाहिए?
पीरियड्स का सामान्य प्रवाह 3 से 7 दिनों तक होता है। अगर इससे कम दिन पीरियड्स आते हैं, तो यह अनियमितता का संकेत हो सकता है।
क्या एनीमिया से पीरियड्स कम आ सकते हैं?
हां, एनीमिया से हार्मोनल असंतुलन हो सकता है, जिससे पीरियड्स में कमी आ सकती है। एनीमिया वह स्थिति है, जिसमें शरीर में रक्त की कमी हो जाती है।
1 महीने से पीरियड ना आए तो क्या करें?
अगर 1 महीने तक पीरियड्स नहीं आते हैं, तो यह हार्मोनल असंतुलन या अन्य समस्या का संकेत हो सकता है। डॉक्टर से संपर्क करें। हालांकि पीरियड मिस होना प्रेगनेंसी का भी संकेत हो सकता है, जो कि एक परिस्थितिजन्य स्थिति है।
Table of Contents
Breast Cancer is a cancer that starts in the breast tissues. The condition is a result of changes in the cells that grow out of control. These growing cells lead to the formation of a mass called a breast lump. The changes in the cells happen when there are changes in the genetic material, though the exact cause of these changes is unknown.
Getting diagnosed with breast cancer can be overwhelming on its own, though what adds to this is the cloud of myths, half-truths and misinformation that surrounds it. Did you know? Finding a lump in the breast does not always mean you have cancer; around 8 in 10 breast lumps are benign.
The myths surrounding breast cancer are quite a lot, and they often silence the facts that could save lives or help detect conditions early, which helps avoid complications. Therefore, there is an increased need for more awareness and addressing breast cancer myths. Busting myths is just not about facts; it’s also about saving lives, easing fear, and empowering people to act early.
Also Read: Treatment of fibroadenoma without surgery | Is it possible?
Myths like ‘I am too young’ or ‘I have no family history’ can stop people from seeking help early. According to the National Library of Medicine, around 60% of breast cancer cases are diagnosed in stage III or IV. These Late diagnosis drastically reduces the chances of successful treatment.
There are numerous myths revolving around the treatment procedures of breast cancer, which lead to delaying medical care. A study reveals that breast cancer patients are scared of surgery (mastectomy), fear chemotherapy, and fear losing their’ natural shape. Did you know? According to a survey by Breast Cancer Care, over 60% of women fear the loss of their natural shape after surgery. Therefore, awareness is the key and leads to busting down the myths like ‘If I have a surgery, I will lose my breast’, though there are breast conservation surgeries which help preserve the natural shape of the breast.
Myths around breast cancer, like breast cancer only happens to women of a certain lifestyle, it’s contagious, it’s always fatal, and more, can lead to guilt, shame, and social exclusion. Plus, being diagnosed with breast cancer is already emotionally overwhelming, and these myths can lead to delayed or avoided treatment, social withdrawal, depression, and more.
The importance of awareness in the treatment of breast cancer is huge and encourages women to seek help early, improve emotional support systems, reduce stigma and isolation, and empower patients to make informed choices confidently.
Also Read: Lumpectomy VS Mastectomy for Breast Cancer Treatment. Which is the most effective?
Below are the most common myths about breast cancer, which often lead to delayed diagnosis, resulting in negative consequences. Here’s what you shouldn’t believe:
One of the most common myths revolving around breast cancer is that only people aged above 50 years get diagnosed with breast cancer. Though breast cancer can affect anyone after puberty, some aggressive types of breast cancer are higher in younger people. Fact: The risk of breast cancer increases with age.
A lot of people think breast cancer is an inherited disease. However, only 5 to 10% of breast cancers are inherited. Many people with no family history of breast cancer develop it, and people with a family history do not. Breast cancer (risk factor & prevention of breast cancer) can affect anyone regardless of family history of the condition.
Another very common myth around breast cancer is that it only affects women. While it is true that it overwhelmingly affects women, men are also affected by breast cancer. Thus, men should also look for any abnormal changes and consult a specialist (breast cancer specialist) if there are changes like lumps, discharge, etc.
People are often under the impression that the condition always causes a lump in the breast (causes, symptoms & treatment of breast lump), and take it as an excuse to skip mammograms. But it is a big-time myth. Breast cancer does not always cause a lump, or even by the time it does, the cancer might have spread to other parts of the body.
This is a known myth about breast cancer, which prevents people from early diagnosis. However, mammograms (breast cancer tests), the X-ray used to screen breast cancer, do not cause breast cancer. Instead, mammograms help in the early detection of breast cancer and increase survival rates.
Many people think that mastectomy is the only treatment available for breast cancer, which makes them hesitant to treat it. However, mastectomy (types, risks, recovery & reconstruction) is not the only option, and many patients are eligible for breast-conserving surgery or lumpectomy, and reconstruction.
Finding a lump in the breast is very commonly associated with breast cancer. Though 80% of breast lumps are non-cancerous (benign) (benign breast diseases).
These old claims are still believed to be true, but none of this is associated with increased risk of breast cancer (high risk of breast cancer- screening guidelines). According to the National Cancer Institute, there is no scientific evidence linking wearing bras and using deodorants with an increased risk.
Consuming sugar is also associated with an increased risk of the development of breast cancer. However, there is no evidence proving the myth that consuming sugar increases the risk.
It is also a common misbelief people fall for, but the fact is that the treatment plan depends on the type of cancer, stage of cancer, tumour size, age of the patient, and patient’s preferences. The treatment plans are tailored to give the best possible outcome, with fewer side effects.
Breast cancer is the most common type of cancer affecting women worldwide, and with this wide number comes numerous myths surrounding the condition. These myths can lead to a delay in diagnosis, a delay in treatment, resulting in unfavourable results or long-term consequences. It is important to be aware of the facts and how they can help with the early detection and treatment of the condition. Debunking myths and raising awareness can lead to early detection of signs and symptoms, understanding the condition better, taking better steps, and analysing the effects of treatment. It is important to consult your healthcare provider in case you notice any abnormal changes in your breasts and seek clarification.
Read More: Breast Pain – Causes, Symptoms, Diagnosis & Treatment
Can men get breast cancer?
Yes, men also get affected by breast cancer.
Does having a lot of caffeine increase my risk of breast cancer?
No, having a lot of caffeine does not increase the risk of breast cancer.
Does breast cancer always start with a lump?
No, breast cancer does not always cause a lump.
We’re all aware that the human body is fueled by macronutrients, i.e. carbohydrates, fats, and proteins, though are you aware that it’s the vitamins that keep the engine running?
These vitamins have a crucial role to play and enable the body to utilise the macronutrients. There are around 13 essential vitamins needed for human cell function including Vitamin A, C, D, E, K, and B vitamins. Each of these vitamins is responsible for various bodily functions, from vision to bone health to immune function. One key vitamin that is essential for nerve and blood cell health is vitamin B12. Vitamin B12 is also called cobalamin and is a water-soluble vitamin. The vitamin is essential for:
Consuming vitamin B12 foods is vital for overall health and well-being. A deficiency of the same can lead to anaemia, fatigue, memory issues, neurological problems, and more.
Also Read: Best food for healthy weight loss journey
Table of Contents
Vitamin B12 is primarily found in animal-based products. Some of the good sources are meat, fish, eggs, and dairy products. For vegetarians fortified plant-based foods are a good source of vitamin B12.
Animal-Based Source: Animal-based sources are the most reliable source of vitamin B12 as it is naturally found in animal tissues due to bacterial synthesis.
Also Read: Health Benefits & Nutritional Value of Mango
Also Read: Health Benefits & Side Effects of Eating Raw Garlic
Consuming vitamin B12-rich foods is essential for the diet and is crucial for various bodily functions.
Also Read: Sources of Hidden Sugar in your Diet
Read More: Balanced Diet Chart
Can vegetarians get enough vitamin B12 from food?
Yes, vegetarians can get enough vitamin B12 from food, though it can be challenging given vegetarian foods are low in vitamin B12 content.
What is folate?
Folate or vitamin B9 is a crucial vitamin needed for red blood cell formation and healthy cell growth.
How to get vitamin B12 naturally?
To obtain vitamin B12 naturally, consume foods of animal origin or foods forfeited with it.
What happens if vitamin B12 is low?
Deficiency of vitamin B12 can lead to various health issues including neurological issues, anemia, fatigue, and more.
What happens if vitamin B12 is high?
High vitamin B12 levels in the body can indicate an underlying health issue linked to liver, kidney, blood disorders, etc.
How much vitamin B12 do I need daily?
The daily amount of vitamin B12 recommended for adults is 2.4 mcg.
Can cooking destroy vitamin B12?
Yes, cooking in high temperatures and for prolonged periods can cause some loss of vitamin B12.
Table of Contents
Healthy Weight – there’s a lot of buzz around this term, and there are numerous ways through which you can lose or gain a healthy weight. But first, let’s get to the heart of the matter: what exactly does a healthy weight mean?
When it comes to a healthy weight, there is no one-size-fits-all approach, an ideal weight depends on various factors like age, gender, height, body frame, and more. One way to calculate healthy weight is through BMI (Body Mass Index) by dividing weight in kilograms by the square of height in meters.
When it comes to achieving a healthy weight, there are a bunch of factors that really matter, like genetics, surroundings, medical conditions, age, and more. But one of the biggest players in this journey is definitely food. Numerous studies and reports, including those from the World Health Organization (WHO), highlight just how crucial diet is for not only achieving but also maintaining a healthy weight.
The right food is crucial for overall health, and energy level, prevents chronic illness, and provides all the essential nutrients to the body. Additionally, choosing the right food is the most effective and sustainable way to lose weight. The World Health Organisation (WHO) recommends that a balanced diet (balanced diet chart) protects against obesity (health risks of obesity), diabetes (symptoms, causes, risks & treatment), heart disease, cancer (symptoms that can signal the presence of cancer), and more. Various health experts suggest that a balanced diet plays around 70-80% of the role of weight loss, while the remaining 20-30% is influenced by exercise, sleep, stress, genetics, and more.
Choosing the right food including vegetables, fruits, lean proteins and more in the right quantities helps reduce calorie (calorie counting) intake. Nutrient-rich foods are low in calories and are high in fiber which promotes a feeling of fullness without adding excess calories.
Eating a balanced diet provides the body with essential nutrients, vitamins, minerals, and other nutrients vital for good health and bodily functions. Weight loss isn’t just about eating less – it’s about eating right.
Eating the right food involving those rich in fiber content and complex carbs which keep the blood sugar level in control, provides a feeling of fullness that prevents overeating and contributes to weight loss (diet chart for weight loss).
During weight loss, a healthy diet helps preserve lean muscles. The muscles burn more calories at rest and contribute to long-term metabolic health.
Eating the right food fuels the metabolism. Protein-rich foods, for instance, require more energy to digest, helping burn more calories.
Also Read: Benefits & Side Effects of Jamun (Indian Blackberry)
The best foods for weight loss are low in calories and high in fiber and protein content, they promote a feeling of fullness and provide all the essential nutrients. Some of the best foods for weight loss include:
High-protein foods are good for weight loss as they promote a feeling of fullness, boost metabolism, and help retain muscle mass during weight loss. Some high-protein foods include eggs, paneer, low-fat curd, tofu, chicken breast, fish, lentils, kidney beans, greek yoghurt, and more.
Fiber is good for digestion and gut health (food great for gut health). Fiber-rich food helps regulate blood sugar and slows down digestion, promoting a feeling of fullness. Some of the best fibre-rich foods for weight loss include oats (what happens when you eat oats everyday), brown rice, quinoa, leafy greens, carrots, cucumbers, chia seeds (health benefits of chia seeds), flaxseeds (benefits & side effects of flaxseeds), and more.
Fats – are commonly taken as a component that adds up to weight. But healthy fats (good fats vs bad fats) are important for brain function, reduce craving, support hormone function, and support absorption of fat-soluble vitamins (A, D, E, K). Healthy fats during weight loss should be consumed from sources like nuts, seeds, avocados, olive oils, mustard oils, fatty fish, and more.
High water content food is considered great for weight loss as it adds volume to the meals without any excess calories. They help hydrate the body and support digestion. High water content food includes cucumber, tomato, lettuce, zucchini, watermelon, muskmelon (benefits & side effects of muskmelon), and more.
Antioxidant foods are known for several healthy benefits including fighting inflammation linked to weight gain (diet chart for weight gain). It supports fat metabolism and improves skin and immunity. Antioxidant-rich food to eat during weight loss includes berries, green tea, spinach, beetroot, pomegranate, cinnamon, ginger, etc.
There are foods that help you lose weight while there are foods that add up to your weight. Unhealthy foods high in trans fats, and calories, and low in nutrients are those that should be avoided to maintain good health. Certain foods to avoid during weight loss include:
Sugary food including sugary drinks is high in sugar content can cause insulin spikes, and increase fat storage, leading to craving and overeating. Sugar food includes cake, pastries, donuts, soft drinks, fruit juices with added sugars, etc.
Eating deep fried & oily foods directly adds up to weight and is unhealthy for overall health. Foods like fried chicken, chips, samosa, etc are high in trans fats and calories, and low in nutrients. Consuming these slows down digestion and adds up to fat leading to weight gain.
Processed foods & snacks like instant noodles, biscuits, frozen ready-to-eat foods, and flavoured chips are high in sodium, preservatives, refined flour, and unhealthy fats. It adds up to fat count and slows metabolism.
Refined carbs foods including white bread and maida products like naan, pasta, pizza, etc are known to hike blood sugar levels leading to weight gain.
Fast & junk food is packed with refined carbs, sugar, saturated fats, and more. All these ingredients add up to weight gain and affect the overall health.
Foods high in sodium content like salty snacks, pickles, processed meats, etc can cause water retention, bloating, and increased blood pressure – making weight loss more difficult.
Also Read: Benefits & Side Effects of Ivy Gourd
Read More: 8 Proven Strategies to Stay Cool, Healthy & Productive in Summer
Can drinking water before meals help reduce weight?
Yes, drinking water before meals can help with weight loss by reducing appetite and calorie intake.
How much fiber should I eat daily?
25-30 grams of fibre intake is recommended for adults every day.
Table of Contents
Ah, summer! The season of joy, fun summer vacations, family gatherings and a time to enjoy nature’s best harvests. Summer is the season that brings us some of the most delicious and refreshing fruits like watermelon, muskmelon, berries, mango, and more. Mangoes, in particular, are the summer staple and perfectly embody the hot, humid days – essentially, the warmer it gets, the sweeter and juicier those mangoes become!
Did you know? There are more than 1500 varieties of mangoes grown globally.
According to a publication in The Hindu, India produces around 54.2% of the total mangoes produced worldwide. Plus, these mangoes are exported worldwide, last year India exported 28,000 MT of mangoes amounting to approximately 48 million dollars.
Mango is the national fruit of India and is called ‘Mangifera Indica’ scientifically. The fruit is regarded as a symbol of abundance and prosperity. Given the popularity of the ‘King of Fruits’, mango is also the national fruit of the Philippines, Haiti, and Pakistan.
Mango holds rich cultural and historical importance in many regions around the world. With its roots tracing back to South Asia, the practice of cultivating mangoes has been around for more than 4,000 years. Often called the King of Fruits, mango is known for its incredible flavours, nutritional benefits, and deep cultural ties, especially in various parts of India.
Also Read: Benefits & Side Effects of Eating Muskmelon
Mangoes are packed with a variety of nutrients necessary for overall well-being. The fruit is a good source of vitamins, antioxidants, fiber, potassium (potassium rich foods), and more. There are different varieties of mangoes, that vary in colour, shape, flavour, seed size, and more. In India, some of the most common mangoes are Alphanso, Kesar, Dashehari, Langra, Chausa, Totapuri, and more. Key nutrients in mango include:
The below table mentions the value of one cup of sliced mangoes.
| Nutrients | Values |
| Calories | 60 |
| Fat (good fat vs bad fat) | 0.4 g |
| Sodium | 1 mg |
| Potassium | 168 mg |
| Carbohydrates | 15 mg |
| Protein (top protein rich foods) | 0.8 g |
| Vitamin C | 60% |
| Iron | 1% |
| Vitamin B6 | 5% |
| Magnesium | 2% |
| Fiber | 0.85-1.06 g |
Additionally, mangoes are a good source of xanthones and polyphenols which act as a good source of antioxidants that help fight against various ailments. Plus, mangoes are packed with digestive enzymes.
Also Read: Health Benefits & Side Effects of Eating Raw Garlic
Mangos – the fruit loved for its sweet and delicious taste are great substitutes for junk foods. The fruit is high in nutritional value and has numerous health benefits including:
Mangoes are packed with bioactive ingredients like esters, aldehydes, and terpenes. These ingredients help with better functioning of the digestive system (tips for better digestive health).
Mangoes are rich in potassium which in turn support the proper working of arteries and reduce the risk of heart diseases (heart attack in youngsters). Additionally, the potassium-rich content of mango helps maintain optimum blood pressure levels.
Fresh mango is high in natural sugars when compared to other fruits. However, the fruit is also a good source of vitamin C and carotenoids that help prevent the onset of diabetes (symptoms, causes & treatment). Though the fact that mango is high in natural sugars, it is suggested to consume the same in moderation to avoid blood sugar spikes (blood sugar levels).
Mango is known to be a good source of immune-boosting nutrients. The fruit is a good source of Vitamin A and Vitamin C both of which are essential for a healthy immune system (how to boost immunity & immune system). Other components like copper, vitamin E, folate, and more also strengthen immunity.
Consuming mangoes is linked to better eye health. The fruit is a good source of antioxidants named lutein and zeaxanthin. Plus, mangoes also contain vitamin A, all of which are considered the best nutrients for healthy eyes.
Mangoes are packed with polyphenols, which can help protect against oxidative stress. Additionally, it controls the spread and destroys cancer (symptoms that signals the presence of cancer) cells.
Also Read: 10 Places Where Hidden Sugars Sneak into Your Diet
Mango is one of the most delicious fruits and can be added as a snack, or dessert, or can be made smoothies, topping on cereal, salads, etc. Some of the best ways to include mango in everyday diet:
| Form | How to Eat | Benefits |
| Fresh Slices | Eat slices as a snack or dessert. | Eating raw slices is best for digestion. |
| Mango Smoothie | Blend mango with banana, yoghurt, flaxseeds & top up with berries & nuts. | Refreshing & fibrous morning breakfast drink. |
| Add in Salads | Combine with leafy greens, cucumber, avocado, mint, etc. | Adds a sweet and tangy taste to the salad. |
| Frozen Mango Yogurt Bites | Add chopped mangoes to Greek yoghurt & freeze. | Healthy popsicle alternatives suitable for kids & adults too. |
| Mango Chutney | Mix ripe mango with chilli, onion, lime & coriander. | Great dip for grilled dishes or whole grain wraps. |
| Mango Lentil Curry | Add ripe mango chunks to lentil curry. | Great source of antioxidants & protein. |
| Mango in Overnight Oats | Add mango cubes to oats soaked in milk overnight | Boosts fibre & flavour without added sugar. |
It is the season of mangoes and the king of fruit is already making its way to the markets. The juicy fruit is a great addition to various dishes, salads, shakes, smoothies, and more. However, it is also suggested to follow certain precautions before eating mango. At times, mangoes during the ripening process are covered with pesticides; thus, it is necessary to soak them in water for some time before consuming them. Some of the other precautions to maintain include:
Read More: Balanced Diet Chart
Can mango help in weight loss?
Yes, mango can be a beneficial addition to a weight loss diet when consumed in moderation.
Is mango good for diabetics?
Yes, mango can be enjoyed by diabetics, but in moderation.
How much mango should I eat daily?
According to nutritionists, for a healthy and balanced diet, a maximum of 2 cups of mango (around 330 grams) can be consumed daily.
Are mango leaves beneficial for health?
Yes, mango leaves can be beneficial for health given their rich nutrient content.
Does mango cause acne?
No, consuming mangoes does not directly cause acne.
Can we eat mangoes on an empty stomach?
Mangoes are generally not recommended to eat on an empty stomach.
Does mango cause acidity?
Yes, mango can cause acidity in some individuals.
