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धूप में लंबे समय तक रहने से त्वचा को कई तरह के नुकसान होते हैं, जैसे कि सनबर्न (sunburn), टैनिंग (tanning), झुर्रियाँ (wrinkles), डार्क स्पॉट्स (dark spots on skin) और यहां तक कि स्किन कैंसर (skin cancer) का खतरा भी बढ़ सकता है।
इन समस्याओं से बचने के लिए कुछ आसान और असरदार घरेलू उपाय अपनाए जा सकते हैं, जैसे कि एलोवेरा, खीरा, टमाटर, नींबू-शहद, गुलाब जल आदि का प्रयोग। ये त्वचा को नमी पहुंचाते हैं और टैनिंग कम करते हैं।
इसके साथ ही, कुछ जरूरी रोकथाम उपायों को भी रोजाना अपनाना चाहिए जैसे कि सनस्क्रीन लगाना, सिर ढकना, हल्के कपड़े पहनना, पर्याप्त मात्रा में पानी पीना और हेल्दी डाइट लेना। इन सभी तरीकों से आप धूप से त्वचा को सुरक्षित रख सकते हैं।
और पढ़ें: हर्पीस बीमारी क्या है? इसके कारण, लक्षण और उपाय
त्वचा शरीर का सबसे बड़ा अंग है, जो आपको बाहरी चीज़ों से सुरक्षित रखती है। लेकिन जब आप ज्यादा देर तक धूप में रहते हैं, तो इससे त्वचा को नुकसान पहुंचता सकता है। धूप में मौजूद अल्ट्रा वायलेट किरणें त्वचा की ऊपरी परत को नुकसान पहुंचाती हैं, जिसके कारण त्वचा का रंग बदल सकता है, उसमें जलन हो सकती है और उम्र से पहले त्वचा में झुर्रियाँ (10 home remedies for anti aging) आ सकती हैं।
भारत जैसे देश में, जहां तेज धूप आम बात है, लोगों को अपनी त्वचा का खास ध्यान रखना चाहिए। आइए धूप में त्वचा को बचाने के लिए अपनायें जाने वाले कुछ विशेष घरेलू उपायों के बारे में विस्तार से जानते हैं।
और पढ़ें: ऑफिस में बैठे-बैठे फिट रहने के 10 टिप्स
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ज्यादा देर तक तेज धूप रहने से त्वचा को कई तरह की समस्याएं हो सकती हैं। इसमें मुख्य रूप से निम्न शामिल हैं:
इस स्थिति में त्वचा लाल हो जाती है और छूने पर जलन महसूस होती है। कभी-कभी त्वचा में छाले भी पड़ जाते हैं
तेज धूप के कारण त्वचा का रंग गहरा हो जाता है। यह शरीर की प्राकृतिक सुरक्षा है, लेकिन देखने में बुरा लगता है
अल्ट्रा वायलेट किरणें त्वचा की गहराई में जाकर कोलेजन को नुकसान पहुँचाती हैं। इससे त्वचा ढीली होती है और उसमें झुर्रियाँ आने लगती हैं।
ज्यादा देते तक धूप में समय बिताने से त्वचा पर काले या भूरे धब्बे पड़ जाते हैं। चेहरा बेजान और असमान दिखने लगता है।
बहुत ज्यादा और लम्बे समय तक धूप में रहना त्वचा में कैंसर होने का खतरा बढ़ सकता है। खासकर, अगर त्वचा बहुत गोरी हो।
धूप से होने वाले इन नुकसानों से बचने के लिए सही उपाय अपनाएं, ताकि आपकी त्वचा स्वस्थ, सुंदर और सुरक्षित बनी रहे।
और पढ़ें: झड़ते, गिरते, कमजोर बालों के लिये वरदान हैं ये घरेलु उपाय
अगर आप हर दिन धूप में निकलते हैं, तो कुछ आसान घरेलू उपाय आपकी त्वचा की रक्षा कर सकते हैं।
एलोवेरा त्वचा को ठंडक देता है, जलन और सूजन कम करता है। इसे धूप से झुलसी त्वचा पर लगाने से ताज़गी और राहत मिलती है।
दही त्वचा को ठंडक देता है और बेसन गहराई से साफ़ करता है। दोनों मिलाकर फेस पैक बनाएं और उसे त्वचा पर लगाएं। इससे टैनिंग कम होती है और रंग निखरता है।
टमाटर में लाइकोपीन होता है, जो त्वचा को अल्ट्रा वायलेट किरणों से बचाता है। टैनिंग हल्की करता है और चेहरा निखरता है। इसे रोजाना लगाना फायदेमंद है।
खीरा त्वचा को ठंडक देता है, जलन और सूजन कम करता है। रस निकालकर चेहरे पर लगाएं। गर्मी और लालपन से राहत मिलती है, त्वचा तरोताज़ा लगती है।
आलू में नैचुरल ब्लीचिंग गुण होते हैं। यह टैनिंग और दाग-धब्बों को हल्का करता है। रस लगाएं या स्लाइस रगड़ें। रंगत साफ़ और त्वचा मुलायम बनती है।
नारियल तेल त्वचा को गहराई से मॉइस्चर देता है। जलन शांत करता है और त्वचा को मरम्मत करने में मदद करता है। इसे रात को लगाएं, सुबह नमी और आराम मिलेगी।
नींबू में ब्लीचिंग गुण और शहद में मॉइस्चर होता है। दोनों मिलाकर पेस्ट बनाएं और उसे त्वचा पर लगाएं। इससे टैनिंग कम होती है। आप इसे हफ्ते में 2-3 बार इस्तेमाल कर सकते हैं।
गुलाब जल ठंडक और ताज़गी देने वाला प्राकृतिक टोनर है। इसे कॉटन से चेहरे पर लगाएं। गर्मी और जलन से राहत मिलती है, त्वचा साफ़ और फ्रेश महसूस होती है।
धूप से बचने के इन आसान और प्राकृतिक उपायों को अपनाकर आप अपनी त्वचा को सुरक्षित रख सकते हैं और स्वस्थ, निखरी हुई त्वचा का आनंद ले सकते हैं!
और पढ़ें: फास्ट फूड (जंक फूड) खाने के नुकसान (junk food khaane ke nuksaan)
घरेलू उपायों के साथ-साथ कुछ सामान्य आदतें अपनाकर भी आप अपनी त्वचा को धूप से बचा सकते हैं:
हर बार बाहर निकलने से पहले SPF 30 या उससे अधिक सनस्क्रीन लगाएं और 2-3 घंटे में इसे फिर से लगाएं।
छाता या स्कार्फ का उपयोग करके सिर और चेहरे को अल्ट्रा वायलेट किरणों से बचाएं, ताकि त्वचा पर सीधी किरणें न पड़ें।
त्वचा की सुरक्षा के लिए हल्के और ढीले कपड़े पहनें, खासकर सूती कपड़े, जो त्वचा को सांस लेने का मौका देते हैं।
दिन के 12 से 3 बजे के बीच सूर्य की किरणें सबसे तेज़ होती हैं। इस दौरान बाहर न निकलने की कोशिश करें।
त्वचा को हाइड्रेटेड रख ने के लिए दिन में कम से कम 8-10 गिलास पानी पिएं, जिससे जलन और टैनिंग कम होगी।
विटामिन C और E से भरपूर फल और सब्ज़ियाँ जैसे नींबू, संतरा, पपीता और पालक खाएं, जो त्वचा को हेल्दी रखते हैं।
इन आसान और प्रभावी उपायों को अपनाकर आप अपनी त्वचा को धूप से बचा सकते हैं और उसे स्वस्थ रख सकते हैं।
और पढ़ें: तेजी से वजन घटाने के लिए डाइट चार्ट
धूप से पूरी तरह बचना तो मुमकिन नहीं, लेकिन आप छोटे-छोटे उपाय अपनाकर अपनी त्वचा को सुरक्षित रख सकते हैं। घरेलू नुस्खे सरल और सस्ते हैं। आपकी त्वचा आपकी पहचान है। उसकी देखभाल आपकी ज़िम्मेदारी है। अगर आपको लगता है कि त्वचा पर ज़्यादा जलन, काले धब्बे या कुछ असामान्य हो रहा है, तो तुरंत डॉक्टर से सलाह लें।
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Have you recently quit or are trying to quit smoking? Are you constantly drawn towards sugar candies to keep your withdrawals under control? Do you have a sweet tooth and prediabetic but cannot resist a good old orange sugar candy? Your story is similar to a lot of folks who are caught in a love-hate relationship with sugar candies. Having a sweet tooth is not the problem here, the problem is the intake of refined sugars.
Sugar candies are primarily made of one main ingredient – Sugar! High levels of refined sugars are mixed with artificial colors and lots of preservatives. Regular consumption of these candies almost always show up in our bodies through obesity, diabetes, and heart disease. While it was ok to have them as kids, we are no longer as active as we used to be in order to burn it out.
According to the World Health Organization (WHO), excessive sugar intake increases the risk of type 2 diabetes and cardiovascular diseases, even in children who do not indulge in sports or outdoor activities. Additionally, they add little to no nutritional value, making them an unhealthy snack by default.
Dried apricots are naturally sweet, packed with essential nutrients, and free from any form of artificial additives. They provide necessary dietary fibre, rich in vitamins & antioxidants, and minerals that support overall health. Although sweet, they do not cause rapid spikes in blood sugar caused by sugar candies. Dried apricots also have a lower glycemic index, making them a safer option for diabetics and pre-diabetics.
Below is the detailed nutritional breakdown per 100 grams of dried apricots:
| Nutrient | Amount |
| Energy | 241 kcal |
| Carbohydrates | 63.9 g |
| Sugars | 53.4 g |
| Fiber | 7.3 g |
| Protein | 3.4 g |
| Fat | 0.5 g |
| Vitamin A | 1800 IU |
| Vitamin C | 1 mg |
| Potassium | 1162 mg |
| Calcium | 55 mg |
| Iron | 2.7 mg |
| Magnesium | 32 mg |
The sugar in candies is refined and quickly absorbed, leading to spikes in blood sugar levels. In contrast, dried apricots contain natural fruit sugars, which are absorbed more slowly due to their high fibre content.
Candies often contain artificial colors, flavors, and preservatives that can have harmful effects over time. Dried apricots, however, provide a natural source of vitamins A and C, iron, and potassium, which support immune function, skin health, and heart health.
| Component | Sugar Candies (100g) | Dried Apricots (100g) |
| Calories | 400 kcal | 241 kcal |
| Sugar Content | 90g (Added Sugar) | 53.4g (Natural Sugar) |
| Fiber | 0g | 7.3g |
| Vitamins & Minerals | Minimal | Rich in Vitamin A, C, Iron, and Potassium |
| Glycemic Index | High (Rapid Blood Sugar Spike) | Moderate (Steady Blood Sugar Levels) |
Dried apricots offer a nutritious and natural alternative to sugar candies, especially for those looking to manage diabetes or reduce refined sugar intake. They are packed with fibre, vitamins, and minerals that promote overall health without artificial additives. By making a small dietary shift, you can enjoy a delicious yet healthy treat that satisfies your sweet cravings while supporting long-term well-being.
Dried apricots can be eaten as a snack, added to cereals, blended into smoothies, or used in cooking for natural sweetness.
Yes, dried apricots are rich in iron, folate, and fibre, which are beneficial for foetal development and preventing anaemia during pregnancy.
Dried apricots have a moderate glycemic index and are rich in fibre, making them a healthier option for diabetics when consumed in moderation.
By replacing sugar candies with dried apricots, you take a simple yet impactful step towards a healthier lifestyle!
In India, menstruation has proven to be a bit of a taboo. Considered dirty and impure, women avoid speaking about their periods in public and shopkeepers pack sanitary napkins in opaque black plastic. Yet, all women experience the emotional and physical ebbs and flows of the menstrual cycle. For some women, their periods can feel like the worst part of the month. Ladies far and wide find themselves curled up under blankets, cradling hot water bottles in attempts to soothe the pain.
On the most part, cramping is considered a normal part of the menstrual cycle. A common experience, three out of four women report having cramps during their period. The likely cause of most menstrual cramps has been linked to hormone-like compounds called prostaglandins that are released as the uterine lining begins to shed. Although prostaglandins facilitate the uterine contractions that help expel the uterine lining, they can cause extreme pain when produced in excess.
Severe menstrual cramps can also be caused by medical conditions such as endometriosis or adenomyosis. If your cramps are particularly bad, you should reach out to your doctor. Since female pain is often overlooked and under-treated, we encourage you to advocate for yourself and seek out treatment from an OB/GYN healthcare provider near you.
Five well known methods you can try to soothe your cramps at home: –
In the face of livid menstrual cramps, heat compresses through hot water bottles and warm baths are a tried and tested method for relief. Some studies have shown heat to be as effective as NSAIDs and aspirin for menstrual cramp pain.
It seems ginger may also be as effective as common painkillers, some clinical trials suggest. Ingestion of an eighth of a teaspoon of ginger three times a day during one’s period is reported to be helpful for cramps and reduction of bleeding.
Certain low stress workouts have been found to ease bloating, back and leg pain caused by menstruation. Increasing blood circulation in the affected area while also strengthening it contributes greatly to pain relief.
During one’s period, it is recommended to refrain from the use of drugs such as alcohol, tobacco and caffeine. All are known to increase inflammation and can lead to worsened pain.
The release of endorphins such as oxytocin and dopamine through sexual activity is a strong line of defense against period pains. The power of endorphins in reducing pain is as strong, if not stronger, than many over-the-counter painkillers. Although a pain relief method that is slightly off the beaten path, it is surely worth considering.
Table of Contents You can expect to gain some amount of weight during pregnancy to accommodate the growth and development of your baby. A moderate and healthy weight gain can help you in having an easier pregnancy and childbirth. However, gaining too much or too little weight can cause health concerns for you and your baby. Common complications and health problems include gestational diabetes, hypertension during pregnancy and increased chances of a Cesarean section. The body weight goals of each expecting mother are different. Your weight gain depends on your Body Mass Index (BMI) before pregnancy. Your obstetrician can help you in identifying your weight goals. Being pregnant does not mean that you are “eating for two”. During pregnancy, you should aim to double up on your nutritional intake. It is advised that pregnant women should eat 5 portions of a variety of foods and vegetables. You should eat nearly 300 extra calories on a daily basis. Nutrition during pregnancy should incorporate folic acid, iron, protein, calcium, Vitamin D, Vitamin A, Vitamin C and minerals. Foods to eat during pregnancy: bread, potatoes, breakfast cereals, rice, meat, fish, poultry, eggs, beans, pulses, nuts, cheese, yoghurt, broccoli, citrus fruits, peas, leafy green vegetables and whole grains. Foods to avoid during pregnancy: Uncooked or raw food, high-mercury fish, raw eggs and processed junk food. Exercise during pregnancy has multiple benefits for the mother and the baby. Pregnant women are encouraged to exercise regularly as it prevents the side effects of pregnancy and supports the growth of their babies. Routine exercises help you prepare for labour and childbirth. Your obstetrician and antenatal experts provide personalised guidance to help you strengthen your pelvic floor. Some common forms of exercise for pregnant women include walking, prenatal yoga, pilates, aerobics and kegel exercises. It can be difficult to meet your nutritional requirements from food alone each day. It is advised that expecting mothers start taking prenatal vitamins to fulfil their nutrition needs. These supplements also help in the prevention of certain neural tube defects including spina bifida. You should take one prenatal vitamin daily as prescribed by your doctor. During pregnancy, your body is doing an extra amount of work to support the growth of your baby. It is natural to feel tired and exhausted frequently during this time. It is advised that pregnant women should get plenty of rest and sleep every day. You should sleep for at least 7-9 hours each day. A healthy lifestyle during pregnancy also includes cutting down on bad habits. Here is a list of things you should avoid in order to remain healthy during pregnancy: Your weight gain during pregnancy depends on your weight before pregnancy. Most women gain between 10-12kgs during pregnancy.Things you need to know
Healthy weight
Healthy eating
Physical activity
Prenatal vitamins
Things to avoid
FAQs
गर्मी के मौसम में चलने वाली बेहद गर्म और सूखी हवा को ‘लू’ कहते हैं। जब तापमान बहुत ज्यादा (40°C से ऊपर) हो और हवा में नमी कम हो, तो लू चलती है। यह शरीर पर बुरा असर डाल सकती है। छोटे बच्चे, बुजुर्ग, गर्भवती महिलाएं और जो लोग दिन में बाहर काम करते हैं (जैसे कि मजदूर, रेहड़ी वाले, ट्रैफिक पुलिस) आदि को लू लगने का सबसे अधिक खतरा होता है।
मई और जून के महीनों में, खासकर दोपहर 12 बजे से 3 बजे के बीच लू चलने का खतरा अधिक होता है। लू लगने पर मरीज खुद में कुछ लक्षणों को अनुभव कर सकता है जैसे कि:
कई कारणों से आपको लू लग सकता है। इसके मुख्य कारणों में शामिल हैं:
लू लगने पर आप कुछ ख़ास उपायों की मदद ले सकते हैं। लू लगने के घरेलू उपचार हैं जिनकी मदद से इस समस्या को दूर किया जा सकता है और इससे बचा भी जा सकता है। इसमें शामिल हैं:
कुछ खास उपाए हैं जिन्हें अपनाकर आप खुद को लू लगने से बचा सकते हैं। आइए लू लगने के लक्षण व उपचार के बारे में विस्तार से जानते हैं।
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गर्मी के मौसम में जब शरीर का तापमान सामान्य से बहुत ज्यादा बढ़ जाता है और शरीर में पानी की कमी हो जाती है, तो उसे लू लगना कहते हैं। यह एक तरह की हीट स्ट्रोक (heat stroke in hindi) की स्थिति होती है।
और पढ़ें: झड़ते, गिरते, कमजोर बालों के लिये वरदान हैं ये घरेलु उपाय
जब इंसान को लू लगती है, तो शरीर में कई बदलाव दिखाई देने लगते हैं। इन लक्षणों को पहचानना बहुत जरूरी है ताकि समय रहते इलाज हो सके।
लू लगने पर शरीर का तापमान बहुत तेजी से बढ़ जाता है, जो अक्सर 104°F या उससे अधिक हो सकता है। यह बुखार सामान्य बुखार से अलग होता है और बिना पसीना आए बढ़ता रहता है।
तेज धूप में रहने से दिमाग पर असर होता है। व्यक्ति को तेज सिर दर्द और चक्कर आने लगते हैं। कभी-कभी यह चक्कर बेहोशी तक भी ले जा सकते हैं।
लू के कारण शरीर का पानी तेजी से बाहर निकल जाता है। इससे व्यक्ति को बार-बार और बहुत अधिक प्यास लगती है।
लू लगने पर त्वचा गर्म और सूखी हो जाती है। पसीना आना बंद हो जाता है, जिससे शरीर का तापमान और बढ़ता है।
पेट खराब लगने लगता है और कभी-कभी उल्टी भी हो सकती है। यह शरीर में गर्मी और पानी की कमी के कारण होता है।
व्यक्ति बहुत कमजोर महसूस करता है, शरीर थका हुआ और सुस्त लगने लगता है। किसी काम में मन नहीं लगता।
कुछ मामलों में व्यक्ति को समझ में नहीं आता कि उसके साथ क्या हो रहा है। वह उल्टा-सीधा बोल सकता है या बेहोश भी हो सकता है।
और पढ़ें: तेजी से वजन घटाने के लिए डाइट चार्ट
लू लगने के कई कारण होते हैं, जिनमें मुख्य रूप से तेज गर्मी और शरीर में पानी की कमी शामिल हैं। आइए विस्तार से जानते हैं:
जून-जुलाई के महीने में जब तापमान बहुत ज्यादा होता है, उस समय बिना छांव या सुरक्षा के बाहर जाना लू का बड़ा कारण बनता है।
गर्मी के मौसम में शरीर को ज्यादा पानी की जरूरत होती है। अगर आप दिनभर पानी नहीं पीते हैं तो शरीर जल्दी डीहाइड्रेट हो जाता है और लू लग सकती है।
अगर आप खेतों में, निर्माण कार्य में या फैक्ट्री में तेज गर्मी में लगातार काम करते हैं, तो शरीर गर्मी सहन नहीं कर पाता और लू लग जाती है।
सिर को टोपी, गमछा या छतरी से ढके बिना निकलने से सूरज की किरणें सीधे सिर पर लगती हैं। यह लू लगने का बड़ा कारण है।
ज्यादा पसीना निकलने से शरीर में नमक की मात्रा कम हो जाती है। इससे शरीर का तापमान कंट्रोल से बाहर हो जाता है।
कुछ लोगों के शरीर में गर्मी सहने की क्षमता कम होती है। ऐसे लोग जल्दी लू की चपेट में आ जाते हैं।
और पढ़ें: ऑफिस में बैठे-बैठे फिट रहने के 10 टिप्स
अगर आप लू से बचना चाहते हैं या किसी को लू लग गई है, तो नीचे दिए गए उपाय बहुत फायदेमंद हैं। लू लगने के घरेलू उपचार में निम्न शामिल हैं:
कच्चे प्याज को काटकर जेब में रखें या शरीर पर रगड़ें। यह शरीर को गर्म हवाओं से बचाता है। आप प्याज का रस निकालकर माथे पर भी लगा सकते हैं।
कच्चे आम को उबालकर उसके रस में नमक और पुदीना मिलाकर पिएं। यह शरीर को ठंडक देता है और लू से बचाता है।
नींबू पानी में थोड़ा नमक और शक्कर मिलाकर रोज पिएं। यह शरीर में इलेक्ट्रोलाइट्स की कमी को पूरा करता है।
छाछ और बेल का शरबत शरीर को अंदर से ठंडक देता है और लू से बचाता है।
टोपी, दुपट्टा या गमछा जरूर पहनें। सिर और कान को ढकने से गर्म हवाएं शरीर के अंदर नहीं जातीं।
गर्मियों में सूती और हल्के रंग के कपड़े पहनें। ये पसीना जल्दी सोख लेते हैं और शरीर को ठंडा रखते हैं।
इस समय सूरज की गर्मी सबसे तेज होती है। बहुत जरूरी हो तभी बाहर जाएं।
गुलकंद (गुलाब की पंखुड़ियों से बना मुरब्बा) और तुलसी शरीर को ठंडक देते हैं और गर्मी से लड़ने में मदद करते हैं।
नारियल पानी शरीर को तुरंत ऊर्जा और पानी देता है। तरबूज, खीरा और ककड़ी जैसे फल भी बहुत लाभकारी होते हैं।
ओआरएस (ORS) शरीर की खोई हुई नमक और शक्कर की मात्रा को पूरा करता है। ये बाजार में आसानी से मिलता है या घर पर भी बनाया जा सकता है।
गर्मी में लू लगना एक गंभीर समस्या हो सकती है, लेकिन थोड़ी सी सावधानी और सही जानकारी से इससे बचा जा सकता है। लू लगने के लक्षणों को समय पर पहचानना और तुरंत घरेलू या चिकित्सीय उपचार शुरू करना जरूरी है।
ध्यान रखें:
यदि लू लगने के लक्षण ज्यादा गंभीर हैं, तो तुरंत डॉक्टर से संपर्क करना चाहिए। समय रहते इलाज होने से जान बचाई जा सकती है।
और पढ़ें: फास्ट फूड (जंक फूड) खाने के नुकसान
लू लगने पर कितनी देर में असर दिखता है?
धूप में 30 मिनट से ज्यादा रहने के बाद शरीर पर लू के लक्षण दिखने शुरू हो सकते हैं। यह व्यक्ति की सहनशक्ति और शरीर में पानी की मात्रा पर भी निर्भर करता है।
क्या छोटे बच्चों को भी लू लग सकती है?
हां, बच्चे, बूढ़े और गर्भवती महिलाएं सबसे जल्दी लू की चपेट में आ सकते हैं। इसलिए इन्हें खास ध्यान देना चाहिए।
क्या लू लगना जानलेवा हो सकता है?
अगर सही समय पर इलाज न हो तो यह जानलेवा भी हो सकता है। खासकर अगर शरीर का तापमान बहुत अधिक हो जाए और बेहोशी जैसी हालत हो।
क्या लू लगने के बाद नहाना सही है?
अगर हल्के लक्षण हैं तो ठंडे पानी से स्नान किया जा सकता है, लेकिन बहुत तेज बुखार या बेहोशी की हालत में तुरंत अस्पताल ले जाना चाहिए।
क्या सिर्फ धूप से ही लू लगती है?
जी नहीं, गर्म और सूखी हवा (लू) भी शरीर को नुकसान पहुंचाती है। इसलिए गर्मी में हवा भी उतनी ही खतरनाक हो सकती है।
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Pollen is a fine powder produced by trees, flowers, weeds, and grasses to fertilize other plants belonging to the same species. Pollen is one of the most common factor leading to allergies in India. The powdery particle travels by floating in the air, inhaling which can cause symptoms like stuffy nose, coughing, and more. Our body’s immune system thinks pollen is a dangerous intruder and produces chemicals to fight off pollen leading to an allergic reaction.
Did you know? Pollen can travel miles and each plant has unique pollen making them different in size, shape, and at times colour from the others. Pollen allergy is considered seasonal and affects people when plants pollinate and in warmer climates symptoms of pollen can start from January.
Pollen allergy, also referred to as seasonal allergic rhinitis, is triggered by three sources, i.e. tree pollen, grass pollen, and weed pollen. Each of these plants pollinates at different times of the year. The different types of pollen allergies include:
Tree pollen allergy as the name implies are allergies caused due to pollen produced by trees. Some species that cause the most allergy symptoms include Birch, Cedar, and Oak. Tree pollen allergies are most common during the spring when the trees are blooming & releasing pollen.
Grass pollen allergies peak in late spring and summer. Grass pollen is comparatively light and the wind can easily carry it. The most common types of grass that lead to grass pollen allergies include Johnson, Bahia, Bermuda, Fescue, and more.
Allergies caused due to weed pollen are the most around late summer and fall. The most common species of weed pollen causing allergy is Ragweed, other species include Sagebrush, Tumbleweed, Burning bush, etc. One Ragweed plant can produce 1 billion grains of pollen.
Also Read: Heart Attack in Youngsters: Rising Risks, Cause, Symptoms, Preventions
Pollen allergies occur when your body mistakenly identifies pollen as a dangerous substance, further the immune system begins to produce chemicals including histamine to fight against the pollen leading to allergic reaction. When pollen produced by trees, grasses, and weeds are inhaled the overactive immune system triggers an allergic reaction causing symptoms like sneezing, runny nose, and itchy eyes.
Factors like a family history of allergies or asthma, living in areas with high pollen counts, exposure to air pollution (health impact of air pollution), and a weakened immune system (tips to boost your immune system) make you more prone to pollen allergies.
Also Read: Dermatitis- Types, Causes, Symptoms & Home Remedies for Treatment
The nasal passage can be congested or produce a watery discharge due to watery mucus produced by the body to trap the pollen. Additionally, inflammation of the nasal tissue leads to a feeling of a stuffy nose.
Sneezing is another common symptom of pollen allergies. The reflex occurs when the body tries to push the pollen out of the nasal passage through sneezing.
Pollen landing on the eyes can cause irritation, redness, excessive tearing, and puffiness around the eyes.
Pollen triggers in sensitive tissues around the throat and mouth, particularly the roof of the mouth and back of the throat.
Allergy symptoms like sneezing, lack of sleep (sleep disorders & their treatment), and other allergic responses can make the body feel drained and drowsy.
Pollen allergy can affect the ability to taste or smell food due to nasal congestion.
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Pollen allergies are treated by an allergist, a doctor specializing in the treatment of various types of allergies. The treatment depends on how severe the allergy is and determining what works best for your body. The treatment options include:
Antihistamines help control the histamine production in the body which the body produces in response to the allergens. Taking antihistamines helps control sneezing, itching, runny nose, etc.
Treatment using nasal sprays helps reduce inflammation in the nasal passage.
Treatment involves gradually exposing the body to allergens to desensitize it resulting in long term relief from pollen allergies.
Leukotriene inhibitors pills help block leukotriene which causes inflammation during an allergic reaction.
Decongestants help clean nasal congestion by shrinking and normalizing swallowed nasal passages.
Also Read: Benefits & Side Effects of Muskmelon (Kharbuja)
| Prevention Tips | Description |
| Regularly Check Forecasts | Frequently check pollen forecasts & stay indoors if levels are high. |
| Wear Sunglasses & Mask | When going out, wear sunglasses & mask to protect from exposure. |
| Use Air Purifiers | Use air purifiers & HEPA filters that help trap pollen indoors. |
| Shower After Going Out | Take a bath post returning from outside to remove pollen from skin & hair. |
| Keep Windows Closed | Avoid opening windows especially when the pollen levels are high. |
Does pollen allergy cause fever?
No, pollen allergies are seasonal allergies and do not cause fever.
Does pollen allergy cause sore throat?
Yes, pollen allergies can cause sore throat.
How long do pollen allergy symptoms last?
Pollen allergy symptoms may appear as long as the allergen is present in the air.
Is pollen allergy common?
Yes, allergies caused by pollen are very common.
Is pollen allergy dangerous?
Pollen allergies are usually not dangerous, though they can affect the quality of life significantly.
Is pollen allergy genetic?
Yes, pollen allergies can be genetic.
Table of Contents The final 7th, 8th and 9th months of pregnancy mark the third trimester. In the final stage, your baby matures fully and prepares itself as well as your body for labour and childbirth. For some women, childbirth may happen earlier than 40 weeks. While for others, obstetricians may need to induce labour if the third trimester exceeds 40 weeks. This trimester ends whenever your baby is born. Your body will change remarkably as you approach the final stage of your pregnancy. You can expect the following third trimester symptoms or bodily changes to happen: Your fetus continues to grow in weight and size during the last trimester of pregnancy. The most significant fetal change during this phase is in the position of your baby as it turns itself head-down. Other fetal development milestones in the third trimester include: It is important for you to remain healthy in order to give your baby a healthy start. Here are some things to do and things to avoid during the third trimester of pregnancy. Expecting mothers should get sufficient rest and sleep for nearly 8 hours every day. Warning symptoms include severe pain and discomfort in the abdomen, extreme nausea and vomiting, bleeding, pain and burning during urination and rapid weight gain. Early signs of labour include contractions, cramps and increased backache, losing your mucus plug and cervical dilations.Things you need to know
What is the third trimester of pregnancy?
Third trimester symptoms
Fetal development
Do’s and dont’s of the third trimester
FAQs
How much sleep should a pregnant woman get during the third trimester?
When should I consult a doctor during the third trimester?
What are the early signs of labour?
Heart – the vital organ is a part of the cardiovascular system responsible for circulating blood in the body. A heart beats around 60-100 times in a minute with each beat sending blood throughout the body. The fist-sized organ is located in the chest and is made up of muscle tissue called cardiac muscle.
Did you know? An adult healthy heart beats around 1,00,000 times a day and over 2.5 billion times over an average lifetime.
Given the crucial role the heart plays, even the slightest of issues can lead to serious complications. These complications can range from mild issues like chest pain, irregular heartbeat, valve problems, etc. to severe issues like coronary artery disease (CAD), heart attack, heart failure, and more.
A heart attack also known as myocardial infarction is a medical emergency caused due to blockage of arteries that supply blood to the heart.
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The heart is made up of a special type of muscle tissue called cardiac muscle, these muscles require oxygen to survive. A heart attack is a condition when the blood flow that brings oxygen to the heart muscles is reduced or stopped for too long causing heart muscles to die.
The blood flow is usually reduced due to the narrowing of the coronary artery from plaque (a buildup of fat, cholesterol & other substances). The plaque further blocks the blood flow through the artery to the heart muscles resulting in a heart attack.
The most common symptoms of heart attack are pain in the chest, a feeling of discomfort, squeezing or heaviness, pain radiating to the arms, shortness of breath, nausea, sweating, and more. Additionally, men and women usually have different heart attack symptoms.
The plaque buildup in the walls of the artery is called Atherosclerosis. The blocking of the artery may have no symptoms in the early stages, though when the artery is narrowed by nearly 70% symptoms like muscle pain, and cramps, may start to appear.
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Heart attacks in young people are another growing concern around the world. According to a report by the Indian Express, 50% of heart attack cases since 2020 are among adults aged below 40.
Heart attack, once considered the disease of the elderly is strikingly affecting young adults. The factors contributing to this growing number include sedentary lifestyle, genetic factors, stress, poor diet, alcohol consumption, smoking, etc.
In India, a decade ago heart attacks were common in people in their late 50s, but now the trend has shifted, people are suffering fatal heart attacks in their early 30s. Young individuals are experiencing symptoms like chest pain, shortness of breath, fatigue, etc. The main factors leading to heart attack in youngsters include:
A family history of heart conditions can make people more prone to heart attacks. First-degree male relatives aged 55 or less having a heart attack or stroke history or first-degree female relatives aged below 65 with a heart condition history can increase the risk of heart disease or heart attack.
Smoking (foods that reduces cravings during discontinuation of smoking) is linked to causing various types of issues in the body including the heart. Smoking leads to plaque buildup in the arteries affecting the blood flow and increasing the risk of blockage resulting in a heart attack or stroke.
Being overweight is associated with high blood pressure, high cholesterol, and insulin resistance all of which can increase the risk of heart attack. Also, being overweight can strain the heart resulting in heart failure.
The number of youngsters getting diagnosed as diabetic is rapidly increasing, and individuals with diabetes (symptoms, causes & effective treatment) are nearly twice as likely to have heart disease compared to non-diabetic people. Elevated blood sugar levels in the body can damage blood vessels which can interrupt the flow of blood to the heart.
High cholesterol in the blood is directly related to an increased risk of heart attack. High cholesterol in the blood can cause plaque to build up in the arteries, impacting the blood flow to the heart, and leading to an increased risk of heart attack.
High blood pressure or hypertension is already on the rise in younger adults given the sedentary lifestyle, stress, poor diet, etc. Consistent high blood pressure can damage the arteries and increase the risk of heart disease including heart attack.
The growing number of heart attacks in youngsters is also linked to a sedentary lifestyle, poor diet, inactive lifestyle, etc which are significant contributors to various types of mild to severe heart diseases.
Another factor that is a major contributor to the increasing number of heart attacks in youngsters is the overuse of substances like cocaine, amphetamines, and more that can narrow the blood vessels and increase the risk of heart attack.
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A heart attack is a serious medical condition and catching the signs early is crucial. Heart attack symptoms usually vary between men and women. At times the symptoms are mistaken as mild discomfort but it’s important to understand what is a medical emergency, below are the most common symptoms:
The primary sign of a heart attack is pressure or tightness in the chest causing chest pain. The discomfort might be aching pain in the centre or left side of the chest.
The chest pain or discomfort may start to radiate & spread to the arms, back, neck, jaw, etc.
Sweating is another common sign of heart attack. Sudden cold sweats accompanied by nausea or light-headedness.
Sometimes people may also experience an upset stomach or vomiting along with other symptoms.
Feeling unusually tired or weak even without exertion along with feeling of unsteadiness or dizziness.
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| Preventive Measures | Details |
| Exercise Regularly | Exercise for 30 minutes every day for 5 days a week. |
| Stick to a Healthy Diet | Eat more fruits, vegetables, whole grains & lean proteins. |
| Avoid Smoking | Refrain from smoking as it increases the risk of heart disease. |
| Maintain a Healthy Weight (Weight Management Tips from Experts) | Maintaining a healthy weight helps reduce strain on the heart. |
| Manage Stress | Practice yoga, meditation, or deep breathing exercises. |
| Regular Health Checkup | Monitor heart health regularly & manage any risk factors. |
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How to check heart blockage?
Tests like cardiac catheterization, angiogram, MRI, etc. can help detect heart blockage.
Can stress cause a heart attack?
Yes, stress can contribute to the risk of a heart attack.
What is the difference between heart attack and cardiac arrest?
Heart attack is blockage of the coronary artery preventing blood flow while cardiac arrest is a condition where the heart’s electrical system malfunctions causing it to stop beating.
What is the best test to check for heart problems?
Tests like echocardiograms, CT scans, blood tests like lipid profiles, and BNP tests can help accurately assess cardiovascular health.
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Dermatitis is a term derived from the Greek word derma meaning skin and itis meaning inflammation. It is a skin condition resulting in swelling and irritation of the skin. Individuals suffering from dermatitis may experience symptoms like dry skin, itchiness, redness, rashes, cracking, and more. Dermatitis is a common term to describe several skin conditions caused by factors like:
Dermatitis does not cause any serious harm to the body and is a non-contagious condition. Also, different types of dermatitis have distinct causes. The most common triggers of dermatitis are stress, exposure to irritants, and dry skin. A dermatologist specialises in the treatment of dermatitis. Dermatitis can cause discomfort affecting sleep and daily activities and can cause skin pain, necessitating a consultation with a specialist.
There are several different types of dermatitis, the most common ones are listed below:
Atopic dermatitis commonly goes by the name ‘eczema’ refers to a chronic condition that causes skin discoloration and itchy rashes. Atopic dermatitis commonly develops during infancy, however it can also develop in adulthood. There is no cure for this chronic condition, though it can be managed through creams, medications, and other treatment options.
Contact dermatitis as the name implies is a skin condition caused when you get in contact with something allergic or something that irritates the skin resulting in rashes, itching, blisters, etc. Further, contact dermatitis is divided into two types, i.e. allergic contact and irritant contact dermatitis.
Seborrheic dermatitis is a condition that most commonly affects the scalp, however, it can appear on the face, ears, and chest. It is a condition that causes discoloration, scaly patches, and dandruff. As of now, there is no cure for seborrheic dermatitis, though the symptoms can be managed with several treatment options.
Neurodermatitis is referred to as an annoying skin condition causing itchiness, dryness, and discoloration usually in one or two patches of the skin. Neurodermatitis, also called lichen simplex, is often associated with dry skin, insect bites, nerve injuries, wearing tight clothing, etc.
Stasis dermatitis is a result of poor blood circulation in the body. Stasis dermatitis is common in the lower legs causing inflammation and changes in the skin. Common signs of stasis dermatitis are skin discoloration, thickening of skin texture, etc.
Nummular dermatitis is also referred to as discoid eczema causing raised, round spots on the skin. The condition is caused by several factors including allergies, bacterial infections, exposure to rough fabrics, skin trauma/injury, use of drying soaps, etc.
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Dermatitis can be caused by several factors including genetics, environmental triggers, irritants, allergens, etc. Some of the most common causes of dermatitis include:
Several researches show that if one of your family members has dermatitis you’re more likely to have it. Genetics can impact the skin’s protective barrier and its ability to retain moisture increasing the likelihood of developing this condition.
The body’s immune system sometimes overreacts to small irritants or allergens considering it as a big threat, causing inflammation.
The environment you live in has an impact on your immune system’s protective barrier. Exposure to allergens, irritants, and pollutants like air pollutants, tobacco smoke, etc. and extreme temperature and humidity can exacerbate dermatitis symptoms.
Exposure to harmless substances can also trigger the immune system to react in certain individuals and lead to skin irritation and inflammation. Common allergens include nickel, fragrances, latex, etc.
Stress works as a contributing factor in worsening the symptoms of dermatitis. Stress can make flare-ups in the existing conditions, make itching worse, and more.
Poor blood circulation, particularly in the lower body can lead to fluid buildup under the skin causing swelling, irritation, skin breakdown, inflammation, etc.
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The symptoms depend on the type of dermatitis. Some of the common symptoms of dermatitis include:
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The treatment of dermatitis depends on the type of dermatitis. The treatment starts with identifying and avoiding the allergen or pollutant that triggers the dermatitis. You may treat the condition with home remedies as the first step or switch to medications recommended by the healthcare provider. Some of the treatment options for dermatitis include:
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Wet-wrap Therapy: Home remedy involves wrapping the affected area with a wet towel to increase the moisture in the skin.
Bleach Bath: Bleach bath involves taking a bath while adding a small amount of diluted household bleach as it acts as a mild antiseptic to reduce bacteria on the skin.
Using Moisturizer: Frequently using moisturizer, especially after taking a bath can keep the skin hydrated.
Avoid Hot Water Bath: Bathe with lukewarm water and avoid hot water bath as it may lead to drying of skin.
Manage Stress: Manage stress, as dermatitis can also flare up due to stress. Taking steps to manage stress can reduce the frequency or severity of flares.
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Oral Medications: Medications that help reduce immune response leading to dermatitis.
Topical Corticosteroids: To reduce inflammation and itching.
Antihistamines: Helps relieve itching & can also help with allergic reactions.
Antibiotics: May be recommended to control bacterial infections.
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Can dermatitis cause hair loss?
Yes, certain types of dermatitis, particularly seborrheic dermatitis may cause hair loss.
Does dermatitis spread?
No, dermatitis is not contagious and does not spread from person to person.
Is dermatitis common?
Yes, dermatitis is considered a common skin condition.
Are dermatitis and eczema the same?
No, dermatitis and eczema are not the same, eczema is a type of dermatitis.
Is dermatitis contagious?
No, dermatitis is not contagious.
Can dermatitis lead to skin cancer?
Dermatitis does not directly cause cancer, though prolonged inflammation of the skin can increase the risk of certain types of cancer.
