Magnesium oil is a topical solution made from magnesium chloride flakes and water. Despite its name, it isn’t an oil but feels oily when applied to the skin. It’s commonly used to boost magnesium levels in the body, which may help reduce muscle tension, improve sleep, and alleviate stress. When applied, it can be absorbed through the skin, providing a quick way to address magnesium deficiencies. However, some may experience a tingling sensation upon application.
