Dangers of Excessive Heat You Need to Know

Summer, the season that was once associated with long summer vacations and the best of nature’s bounty is now changing. Furthermore, the happier, more cheerful days now require more prevention than joy. Summers are getting harsh, and factors like air pollution, deforestation and climate change are making summer’s hotter every year. This extreme heat leads to various types of heat-related illnesses, including heat stroke, heat exhaustion, heat cramps, and more. 

Understanding Excess Heat

Excess heat is defined as a condition when the temperature is extremely high and poses a health risk. In India, temperatures in various parts of the country during summers surpass 40°C increasing the risk of heat exhaustion, heatstroke, dehydration, etc. Various factors constitute extreme heat including:

• High Temperatures: High ambient temperature especially with humidity can overload the body’s ability to cool itself. 
• Intense Physical Activity: Engaging in intense physical activity during hot/high temperatures can affect the body’s natural cooling mechanism. 
• Dehydration: Dehydration is a condition when the body doesn’t have enough water to cool effectively, resulting in heat-related illness.
• Humidity: Humidity affects the body’s ability to sweat evaporation affecting the body’s ability to cool down effectively. 

Excess heat poses a significant risk to health. According to WHO (World Health Organization), heat waves are one of the most dangerous natural hazards, also low-intensity heat waves can affect the health and well-being of vulnerable populations. 5 dangers of excessive heat involve:

• Heat Stroke (heat stroke prevention tips): This is the most serious heat-related illness. When the body gets too hot and can’t cool down, the temperature shoots up dangerously. It can cause confusion, and loss of consciousness, and even be fatal if not treated quickly. In India, around 50,000 heat stroke-related cases were reported in 2024 – according to the National Centre for Disease Control (NCDC).
• Heat Exhaustion (how to stay safe during heat wave): Heat exhaustion is a condition caused by staying in the heat for too long, you might start feeling weak, dizzy, or nauseous. This happens because the body loses too much water and salt through sweating. If ignored, it can lead to heat stroke. According to the Union Health Ministry, India recorded 68,000 heat-related illness cases in 2024. 
• Dehydration: During high temperatures, the body sweats a lot and loses fluids faster than we realise. Not drinking enough water leads to dehydration, which can make you feel tired, lightheaded, and sometimes confused. The Union Health Ministry also reported a surge in dehydration cases nationwide. 
• Heat Cramps: It is common to experience painful muscle cramps after being active in the heat. It is because the body loses important salts and minerals when we sweat a lot, causing muscles to cramp up. Heat cramps are common in the calves, thighs, abdomen, arms, etc.
• Worsening of Existing Health Problems: High temperatures are just not limited to heat stroke, heat exhaustion, etc. but they can also lead to worsening of existing health conditions. Existing conditions like heart problems (reason for heart attack in youngsters), breathing difficulties, or kidney issues, extreme heat can make these conditions worse, sometimes leading to serious complications. 

Also Read: Balanced Diet Chart

What are the Symptoms of Various Heat-Related Illnesses?

• Heatstroke: Heatstroke is a life-threatening condition that can cause symptoms including confusion, disorientation, slurred speech, hot and dry skin (treatment of dry & itchy skin) , a strong and rapid pulse, and in many cases, loss of consciousness or seizures. Immediate emergency treatment is crucial, as heat stroke can lead to organ damage if left untreated. 
• Heat Exhaustion: Heat exhaustion occurs when the body becomes overheated and cannot cool itself efficiently. Common symptoms include heavy sweating, fatigue, weakness, dizziness, headache (headache types, causes, symptoms & treatment), nausea, and even fainting. The skin may feel cool and clammy despite the heat, and the pulse may become rapid but weak.
• Dehydration: Dehydration occurs when the body loses more fluids than it takes in. Early symptoms include dry mouth, excessive thirst, dark-coloured urine, tiredness, and dizziness. As it worsens, dehydration can cause rapid heartbeat, low blood pressure, confusion, and in severe cases, fainting or heatstroke.
• Heat Rash: Heat rash, also known as prickly heat, is a mild skin irritation caused by blocked sweat ducts. It often appears as tiny red or pink bumps on areas like the neck, chest, back, or underarms. The rash can feel itchy or prickly, especially when the skin is hot or sweaty.

Condition	Key Symptoms
Heat Stroke	Body temperature above 40°C, confusion, disorientation, strong pulse, seizures, etc.
Heat Exhaustion	Heavy sweating, dizziness, headache, nausea, moist skin, fainting, vomiting, and more.
Heat Cramps	Painful muscle spasms, heavy sweating & muscle stiffness.
Dehydration	Excessive thirst, dry mouth or lips, dark-coloured urine, rapid heartbeat, and more.
Heat Rash	Red or pink-coloured itchy bump, prickling or tingling skin, etc.

 

Also Read: Benefits & Side Effects of Muskmelon (Kharbuja)

Preventive Measures

• Maintain Hydration: The most essential way to prevent heat-related illness is to maintain proper hydration. Drink plenty of water throughout the day, even if you’re not feeling thirsty. If you’re sweating a lot or spending time outdoors, add some electrolytes or oral rehydration solutions to your fluids.
• Avoid Peak Sun Hours: Try to stay indoors between 11 am and 4 pm when the sun is strongest to avoid excess heat. 
• Dress Smart: Wear loose, light-coloured cotton clothes. It helps the body breathe better and keeps it cool. Additionally, use a hat or umbrella when stepping out.
• Limit Physical Activity: Refrain from heavy exercise or outdoor work during the hot/high temperature. However, when working outside, take frequent breaks, drink water, and rest in the shade.
• Eat Light: Prefer easy-to-digest light meals like fruits, salads, curd rice, and fresh juices. Avoid spicy, oily, or heavy foods during hot days.
• Watch Out for Symptoms: Watch out for early symptoms like dizziness, weakness, nausea, muscle cramps, etc. It is recommended to move to a cooler place, have water, and rest. 

Vulnerable Population (Most affected people due to excess heat)

• Children and the Elderly: Babies and toddlers struggle to regulate their body temperature like adults do. They might not be able to tell us when they’re feeling hot or thirsty, which makes them more susceptible to dehydration, heat rash, and even heat exhaustion. On the flip side, as we age, our bodies also lose some of their ability to cool down effectively. Older adults may have health issues or be on medications that make it tougher for them to handle the heat. They might not even feel thirsty when they’re dehydrated, so it’s really important to check in on them regularly during those hot days.
• Outdoor Workers: Outdoor workers – like those in construction, farming, traffic control, and delivery – spend long hours under the sun, making them vulnerable to extreme heat. If they don’t stay hydrated and take regular breaks, they could face serious health issues like heat exhaustion or even heatstroke.

Also Read: Hyperpigmentation- Causes, Home Remedies for Treatment & Prevention

Summer Healthy Tips for Excess heat

Tips	Description
Maintain Hydration	Drink plenty of water, add ORS or lemon if needed.
Eat More Seasonal Fruits	Choose fruits like watermelon, cucumber, oranges, and more.
Eat Light	Refrain from heavy meals high in oil & spice.
Avoid Peak Sun Hours	If possible, stay indoors between 11 AM to 4 PM.
Wear Breathable Clothing	Prefer cotton, light-coloured clothes. Wear clothes that are loose & breathable.
Use Broad Spectrum Sunscreen	Apply SPF 30+ sunscreen when going outside, reapply every 2 hours.

 

Conclusion

Summers can be a lot more enjoyable if you take a few simple steps to stay safe and healthy. The season especially calls for extra care for those who are more vulnerable, like children and the elderly. It’s also crucial to keep yourself well-hydrated and to pay attention to the signals your body is sending, such as dizziness, nausea, or rising body temperatures. Excessive heat can really exacerbate existing medical conditions. Plus, being more aware of the early signs of heat-related dangers can help prevent serious issues like organ failure, seizures, or disorientation.

FAQs

What are heat cramps?

Heat cramps are painful muscle cramps after being active in the heat. It is because the body loses important salts and minerals when we sweat a lot, causing muscles to cramp up.

How to reduce body heat?

Body heat can be reduced by maintaining adequate hydration, eating cooling foods like watermelon, cucumbers, etc, wearing loose breathable clothing, etc. 

How to prevent heat stroke​?

Preventing heat stroke involves drinking plenty of fluids, wearing loose clothes, avoiding strenuous activities during high temperatures, staying in cool – well-ventilated environments, etc. 

How to cool stomach heat instantly?

Stomach heat can be managed by eating or drinking cool fluids like water, coconut water, eating cucumber, watermelon, etc.

Can dehydration cause headaches?

Yes, dehydration can cause headaches. 

Yoga: Origin, Poses & Health Benefits

Key Takeaways:

• A study published in the International Journal of Yoga revealed that after 8 weeks of practicing yoga, participants saw a 35% boost in their flexibility.
• The origin of yoga can be traced back to thousands of years ago. 
• Practising yoga is linked to better strength, reduced stress, improved flexibility, and more. 
• World Yoga Day is observed globally on the 21st of June.
• This year’s International Yoga Day Theme is ‘Yoga for One Earth, One Health’.

Introduction

World Yoga Day is observed around the world on the 21st of June every year. Yoga in India is said to have originated around 5000 years ago and is linked to being founded by great Saints and Sages. The word yoga first appeared in the oldest sacred text ‘Rig Veda’ derived from the Sanskrit word ‘Yug’ meaning join or unite. Initially, yoga was used primarily for meditation and religious purposes, rather than as a form of workout. 

Today, yoga is practised by millions of people in many forms and variations, encompassing physical, mental, and spiritual benefits. This year’s World Yoga Day theme is ‘Yoga for One Earth, One Health’. The theme focuses on the deep interconnection between our personal health and the health of the planet. 

Health Benefits of Yoga: Backed by Science

Practising yoga is linked to numerous scientifically backed health benefits. According to a report by Harvard Health Publishing, people suffering from back pain who did 90 minutes of yoga for 24 weeks experienced a 56% reduction in pain. Similarly, according to a report by the National Library of Medicine, the practice of yoga offers a promising avenue for reducing stress and promoting overall well-being. There are numerous research and publications globally available that stress the fact that practising yoga has various physical, mental, and overall health benefits. Some of the key benefits include:

• Improves Flexibility & Balance: The primary benefit of practising yoga is linked to improved flexibility & balance. Various yoga poses varying in intensity from mild to moderate involve stretching the muscles and other body parts contributing to better physical health. Research shows that losing flexibility is a part of ageing (anti-ageing treatment), though practising yoga can slow down the process and improve flexibility, especially in older adults. 
• Helps Relieve Stress: Stress reduction is the most widely known benefit of practising yoga. Regularly doing yoga is linked to better stress management given its effect on cortisol (a stress hormone). Additionally, several poses also help with muscle tension, improve blood circulation, relieve fatigue, and more.

Did you know? There are 84 poses or asanas of yoga, according to texts from the 11th century and the 17th century. 

• Increases Muscle Strength & Flexibility: You must have heard or performed the famous pose ‘Surya Namaskar’. The pose or asana focuses on strengthening our muscles as it requires the contraction of various muscle groups.  Plus, there are other asanas that can also be considered for strength-building. 
• Strengthens Immunity (tips to boost immune system): The human body’s immune system can be affected by chronic stress. And a compromised immunity can make you more susceptible to illness, diseases, and more. However, yoga plays a key role here by helping manage stress & anxiety resulting in a better immune system. 
• Improves Sleep Quality: Yoga is known and also proven by scientific research that help with a person’s ability to fall asleep and stay asleep. Practising poses or asanas like Viparita Karani, Ushterasan, and promotes better sleep. 
• Helps with Weight loss & Weight Management (diet chart for weight loss): People practising yoga are mindful eaters and are more sensitive to hunger indication and feeling of fullness resulting in weight management. Some research also suggests that people who practice yoga everyday gained less weight during adult middlehood. 

Also Read: Balanced Diet Chart

Yoga for All: Simple Poses for Different Needs

Yoga poses/asanas range from easy to moderate in difficulty. Some poses are easy to perform while certain poses require long practice sessions. It is recommended to start with beginner-friendly asanas and gain flexibility & experience to further perform challenging asanas. 

Asanas/Poses	How to Perform	Key Benefits
Ardha Chakrasana (Half-wheel Posture)	Stand on the ground with the feet together & bend backwards as much as possible.  Bend the elbows & support the lower back.	Relaxes the neck & back muscles, improves spinal flexibility & removes fats from the sides.
Bhujangasana (Cobra Pose)	Lie down on the stomach with the legs together & slowly raise the head, neck & shoulders. Raise the trunk to the naval.	Strengthens back muscles, can relocate slipped discs, alleviates menstrual disorders, etc.
Siddhasana (Accomplished Posture)	Sit on the ground & fold the left leg, placing the right foot over the left making sure that the knees touch the ground. Keep the back straight	Helps with concentration, enhances digestion, improves flexibility of hips, ankles, knees, etc.
Vajrasana (Thunderbolt Posture)	Fold both the legs at the knee & place them under the buttock, position the buttocks in the space between the heels.	Strengths thigh & calf muscles, promotes digestion, helps keep the spine erect.
Trikonasana (Triangle Pose)	Spread both the legs 2-3 spread apart & lift your arm over the head & bend the body towards one side & repeat on the other side.	Relieves backaches, strengthens buttocks, useful for patients with sciatica, and more.
Paschimottanasana (Posterior Stretch Posture)	Sit on the ground & stretch legs in the front. Bend the body as forward as possible. Maintain the pose as long as comfortable.	Strengthen the abdominal muscles, helps with obesity, constipation, dyspepsia, etc.

 

Also Read: Heart Attack in Youngsters: Rising Risks, Cause, Symptoms, Preventions

Yoga and Modern Healthcare: An Integrative Approach

Yoga is recognised as a powerful ally of modern healthcare and not as a replacement. The integration of yoga with modern healthcare may lead to better preventive care, rehabilitation, and chronic disease management. Global healthcare bodies like WHO, NIH, AIIMS, and more recognise yoga as a powerful complementary therapy. 

Modern healthcare focuses on the treatment and management of acute illnesses and emergency conditions, while yoga offers services in terms of preventive, promotive, and rehabilitative methods. Here’s how yoga complements modern healthcare:

Healthcare Area	Role of Yoga
Mental Health	Reduces stress, anxiety, depression & enhances emotional balance.
Chronic Illness	Aids in managing hypertension, diabetes, asthma, arthritis & thyroid disorders.
Cardiac Health	Lowers heart rate, improves circulation & supports cardiac rehab.
Rehabilitation	Assists in recovery post-surgery or injury with improved mobility & balance.
Cancer Care	Helps manage pain, fatigue, anxiety & sleep disturbances during treatment.

 

Experts at the Calcutta Medical Research Institute, Kolkata (CMRI) emphasise practising yoga every day given its role in managing stress, improving heartbeats, controlling high blood pressure, and staying physically active. 

The Origin and Significance of World Yoga Day

The significance of International Yoga Day lies in its role as a global movement promoting health, harmony, and unity through the ancient practice of yoga. The significance of World Yoga Day focuses on:

• Promoting Global Awareness About Yoga: The aim of World Yoga Day is to raise awareness about yoga’s many health benefits worldwide.

• Highlighting its Holistic Approach: Yoga is just not physical, it’s a holistic approach involving breathing techniques, meditation, and ethical living.

• Encouraging Unity & Peace: The practice of yoga brings people together, regardless of religion, nationality, or age.
• Supporting Environmental & Social Well-Being: Yoga focuses on promoting sustainability, mindfulness, and eco-conscious living.

World Yoga Day is celebrated on the 21st of June given its the longest day of the year in the Northern Hemisphere. According to an official publication by The Government of India, the practice of yoga is believed to have started at the very dawn of civilization. The origin can be traced back to thousands of years even before the religious systems were born. 

Also Read: Healthy Diet Chart for High Blood Pressure Patients

Conclusion

We at the CK Birla Hospital, believe healthcare goes beyond medication; it involves mental peace, preventive care, and lifestyle wellness. Our experts strongly believe in the power of yoga as a complementary approach to modern healthcare. Whether it’s managing stress, supporting recovery, or promoting preventive wellness – yoga plays a valuable role. 

According to a renowned gynaecologist at the CK Birla Hospital, – practising yoga helps improve hormonal balance, improves blood flow in the pelvic region, helps strengthen the pelvic musculature, and leads to better reproductive health. 

From cardiologists to physiotherapists, mental health professionals to general physicians our team encourages incorporating yoga into your daily routine. Let’s honour the ancient practice of yoga, a symbol of harmony between mind, body, and spirit. This World Yoga Day, 2025 – embrace wellness, balance, and inner peace – because when we care for ourselves, we care for our world. #‘YogaForOneEarthOneHealth

FAQs

Q1. When is International Yoga Day celebrated?

International Yoga Day is celebrated on 21st June every year. 

Q2. Can anyone start yoga regardless of age or fitness level?

Yes, anyone can perform yoga regardless of age and fitness level. 

Q3. Is yoga helpful for people with chronic pain or injuries?

Yes, yoga is very helpful for people with chronic pain or injuries.

Q4. How often should I practice yoga to see results?

According to experts, 3 to 5 sessions per week can lead to noticeable improvements like increased flexibility, strength, mental well-being, etc. 

Q5. Can yoga help improve mental health?

Yes, yoga can significantly improve mental health. 

Q6. Do hospitals offer yoga-based rehabilitation or wellness programs?

Yes, hospitals including the CK Birla Hospital offer yoga-based rehabilitation programs. 

Caring for a Newborn Baby : Guide for Parents

Table of Contents

Things you need to know

• Your newborn baby will have special nutritional and wellness needs 
• You should become aware of the newborn development milestones and keep a track of your baby’s steady growth
• You can utilize this time of infant care to develop a stronger bond with your baby

Infant developmental milestones

Your baby will pass through several growth landmarks, especially during the first year. Every baby is unique and grows at his/her own pace and there is no rigid tracker. However, you may want to keep a note of certain developments.

Here are some infant developmental milestones to notice in your baby:

• Your baby will begin to smile at you by 6 weeks of age
• You may hear your baby laugh by 4 months
• By 4-6 months of age, most babies are able to sleep through the night
• Your baby may begin to sit up with support around 5-6 months
• Between 8-12 weeks, your newborn will start to utter certain sounds like cooing
• In a period of 6-9 months, your baby may start saying soft words like ‘mama’ or ‘papa’ 
• Your baby will begin to have hair growth on the head by 6 months or later
• You can expect your baby to start crawling by 8-9 months of age
• Your baby may start to wave goodbye by 9 months
• Your baby may hold and grab certain objects like food items and toys between 9-12 months
• Within 12 months, your baby may begin to stand briefly without support
• Most babies take their first step between 9-17 months

Also Read: Important Vaccinations for Newborns

Breastfeeding and nutritional needs

Breastfeeding is among the first elements of new born care. Breast milk is very healthy for infants as it contains several essential nutrients (important nutrient for women of all ages) such as protein, vitamins and fat. Furthermore, breast milk includes certain antibodies that help your newborn fight against viruses and bacteria. It is recommended that new mothers should breastfeed (advice and tips for breastfeeding) their babies at least until 6 months. If you choose to feed your baby formula milk, you should ensure to use a BPA free plastic bottle.

As your baby grows, you may eventually introduce partially solid foods such as cereals and puree of certain fruits and vegetables. It is recommended that you should feed solid foods to your baby by the age of 4-6 months old. However, your newborn will continue to need breastfeeding support to meet his/her nutritional requirements. By 9 months, your baby may be ready to try finger foods such as ripe banana pieces, chunks of carrots and dry cereal.

Also Read: Prevention from Heat Stroke

Sleeping

Your infant will spend most hours of the day sleeping. Newborns usually sleep for small periods of 2-4 hours throughout the day and require nourishment within a few hours. However, eventually, your newborn will develop his/her sleeping pattern.

Here are some things to consider while putting your baby to sleep:

• You should put your baby to sleep on his/her back
• Avoid using heavy quilts, blankets and pillows on or around your baby
• Change the position of your infant’s head from time to time to prevent the development of a flat spot
• Avoid covering your baby’s head

Also Read: About the Stages of Labour

Soothing a baby

It is important to understand and decipher the cries of your baby in order to calm them and provide the best new born care. Most babies cry when they feel hungry as they require frequent feeding. Another reason why your baby may be crying could be his/her discomfort post-feeding. It is because babies usually swallow air during feeding. You should always burp the baby after feeding them in order to avoid such discomfort.

Uncomfortable or wet nappies can be another reason behind your baby’s woes. Make sure to check their diaper and change it timely. Similarly, too many layers of clothing can be uncomfortable for the baby. Your baby may also feel distressed if and when they feel tired and crave your touch.

Also Read: Health lifestyle tips for pregnancy

Bathing your baby

It is recommended that you give your baby sponge baths in the first few weeks until the umbilical cord heals. Bathing your baby twice or thrice a week is sufficient as frequent bathing can cause skin dryness. Here are some bathing essentials you should take care of:

• Always use a soft and clean washcloth
• Do not use scented and chemical products on your baby’s skin
• Make sure the water temperature is mild (not too cold or hot for the baby)
• Always bathe your baby in a safe place
• Regularly pour water gently so that baby does not get cold
• Give your baby a gentle massage before bathing

Read More: What to expect in third trimester of pregnancy

Newborn baby tests

Your paediatrician will conduct a few tests and checkups to ensure your newborn is healthy. These tests include a thorough physical examination to understand your baby’s breathing, behaviour and activity. Your healthcare provider will also examine your baby’s reflexes towards light, touch and sound.

Your paediatrician may further order a few tests and scans to better understand your baby’s health. Some common newborn baby tests include:

• Ultrasounds to detect genetic anomalies or physical defects 
• Blood tests
• Hearing screening
• Pulse oximetry test (a test to check oxygen levels in the blood)
• Heel prick test

Read More: Health Problems During Pregnancy

FAQs

What are the basic needs of a newborn baby?

Common components of newborn baby care include immediate skin-to-skin care, breastfeeding, umbilical cord care, eye care and immunization.

What is the best position to feed a newborn?

One of the top positions for latching and feeding a newborn is cross-cradle. In this position, your baby is supported by the arm opposite to the breast from which the baby is feeding.

What are the common infant development milestones?

Every baby grows at a unique pace. However, common infant development milestones include rolling over, sitting up, standing and walking.

Understanding Hyperpigmentation: Causes, Treatment, Prevention & Home Remedies

What is Hyperpigmentation?

Hyperpigmentation is defined as a harmless skin condition that causes darker skin patches on the skin. The condition can affect various parts of the body, though it is common in sun-exposed parts of the body including, the face, neck, hands, etc. 

Hyperpigmentation is derived from the Greek word, hyper which means excessive, and pigmentation meaning colouring of the skin. Hyperpigmentation also referred to as ‘dark spots on the face’ is caused by overproduction of melanin (a pigment responsible for skin colour). There are various factors that trigger melanin production in the body including sun exposure, hormonal fluctuations, genetics, medications, skin injury, etc. Hyperpigmentation can appear in patches of brown, black, red, grey, or pink. 

What are the types of Hyperpigmentation?

Hyperpigmentation can be caused by various factors and appears in different forms. Some of the common types of hyperpigmentation include,

• Melasma:

  Melasma is caused by both hormonal changes and sun exposure (how to prevent from heatstroke). Also commonly referred to as dark spots on the face is common in women aged in their 20s & 30s and appears in brown or grey-brown patches. Melasma usually occurs on the face, cheek, forehead, upper lips, etc. It is advisable to consult an experienced Melasma doctor for proper diagnosis and treatment to prevent it from worsening.

• Post-Inflammatory Hyperpigmentation:

  PIH is caused by inflammation or injury to the skin such as burns, cuts, rashes, etc. Post-inflammatory hyperpigmentation appears as flat spots, brown or black in colour post the lesion heals. 

• Freckles:

  Freckles, also referred to as ephelides, is a type of hyperpigmentation that develops during childhood in sun-exposed areas of the body. Freckles become darker and spread with exposure to sun and heat. 

• Age Spots:

  Age spots (home remedies for anti-aging) as the name implies, are a type of hyperpigmentation that appears in adults due to sun exposure and previous sunburns. Age spots are common on the face, forearm, chest, hands, etc. 

• Periorbital Hyperpigmentation:

  Periorbital hyperpigmentation commonly known as dark circles, is a condition that leads to darkening of the skin around the eyes. 

Also Read: Dark Circles: Discover The Secrets to Brighter Eyes

What are the Causes of Hyperpigmentation?

The primary cause of hyperpigmentation is related to increased production of melanin. Melanin is a pigment that gives the skin, hair, and eye its colour. Melanin also protects the skin from UV damage and oxidative stress. When the skin cells that make melanin get damaged or unhealthy, it starts to overproduce melanin, resulting in darkening of the skin. Various factors that lead to increased production of melanin include,

• Sun Exposure: Sun exposure stimulates melanin production & exposure to UV rays can lead to increased pigmentation on face and dark spots.
• Hormonal Changes: Hormonal changes especially during pregnancy or when taking oral contraceptives can trigger melanin production. 
• Ageing (anti-aging treatment): With age the skin’s ability to regulate melanin can get disrupted resulting in age spots. 
• Skin Injuries: Another common factor that contributes to hyperpigmentation is skin injuries. Injuries like cuts, burns, acne (acne treatment), etc can cause inflammation and post-healing results in darker spots. 
• Other factors that trigger melanin production that lead to hyperpigmentation include genetics, certain medications, thyroid disorders, sun damage, and more. 

Also Read- Benefits & Side Effects of Muskmelon (Kharbuja)

How to Treat Hyperpigmentation?

There are several ways to treat and lighten hyperpigmentation. Some over-the-counter medicines and creams may also be recommended by the dermatologist to control melanin production. Additionally, there are some procedural treatments performed by dermatologists and trained professionals recommended when topical treatments aren’t effective. 

• Chemical Peels: The treatment procedure involves applying a chemical layer to the top layer of the skin allowing new, even-toned skin to surface. The procedure may be done more than once to achieve the desired result. 
• Laser Treatment: Laser treatment involves using focused light energy to break the melanin deposits in the skin. 
• Microneedling: The treatment procedure involves creating controlled micro-injuries to the skin, triggering collagen production and enhanced skin tone. 
• Other procedural treatment involves cryotherapy, pigmented lesion laser, laser skin resurfacing, etc. 

Also Read: Heart Attack in Youngsters: Rising Risks, Cause, Symptoms, Preventions

Home Remedies for Hyperpigmentation

Home remedies for hyperpigmentation involve using natural products like turmeric, lemon juice, papaya, aloe vera, etc. 

• Cucumber:

  Cucumber is widely known for its cooling & lighting effects. Cucumber slices, grated cucumber, or cucumber juice can be applied to the darkened spots.

• Lemon Juice:

  Lemon juice is high in citric acid which helps lighten dark spots and hyperpigmentation. Apply lemon juice on the affected area, additionally dilute with water if you have sensitive skin.

• Aloe Vera Gel:

  Aloe vera gel can be directly applied to the darkened spots. Aloe vera is packed with skin-lightening properties and helps reduce hyperpigmentation. 

• Rice Water:

  Rice water is widely preferred given its skin-lightening (reduce melanin without health risk), antioxidant, and vitamin (vitamin D foods & it’s benefits) properties. Rice water can help even out skin tone over time.

• Avocado Oil:

  Avocado oil is rich in vitamin C, vitamin E, and antioxidant content which helps lighten dark spots and protects against sun damage.

Also Read- Corns & Calluses : Causes, Symptoms & Treatments

Prevention Tips for Hyperpigmentation (How to prevent hyperpigmentation)

Preventive Measures	Details
Sun Protection	Use sunscreen daily & reapply every 2-3 hours when outside
Avoid Picking	Refrain from picking acne, scabs, wounds, etc.
Gentle Skin Products	Use products that suit your skin & avoid harsh skin products
Monitor Hormonal Balance	Manage hormonal balance with medical advice
Avoid Excessive Heat Exposure	Limit sun exposure & wear full sleeves clothing, etc.

Read More: Essential Vaccinations for Newborns – Pediatrician’s Guide

FAQs regarding hyperpigmentation

How to remove dark spots on the face?

Dark spots on the face can be lightened/removed by following dermatologist-recommended topical and procedural treatments. 

Can hyperpigmentation go away on its own?

Hyperpigmentation can sometimes fade away on its own, particularly in mild cases. 

How long does it take to see results from treatments?

Treatment results can vary and depend on various factors including the type of hyperpigmentation, treatment option, age of the patient, and more.

Can diet and lifestyle changes help prevent hyperpigmentation?

Yes, a diet rich in antioxidants, vitamins, and minerals can contribute to managing and preventing hyperpigmentation.

Does makeup cover hyperpigmentation effectively?

Yes, makeup can effectively cover up hyperpigmentation. 

Essential Vaccinations for Newborns – Pediatrician’s Guide

Ever wondered why newborns get vaccinated? The crux lies in their developing immune system, which is too weak to fight infections on its own. Vaccines for newborn play a crucial role in protecting the baby against life-threatening diseases by providing immunity to fight off these diseases.  Did you know? Vaccines protect babies even before birth. Babies develop some antibodies during pregnancy from the vaccines their mothers have had.

Why are Vaccinations Essential for Newborns?

Vaccines are substances that help protect the body from certain diseases – earlier diseases like polio, diphtheria, and more infected a lot of children resulting in irreversible problems. However, polio vaccines help prevent newborns from diseases and most of the newborns don’t get it anymore. According to WHO (World Health Organisation), vaccines for newborns help protect against more than 30 life-threatening diseases. The newborns are vaccinated against various types of life-threatening diseases including, Hepatitis B (Know it’s symptoms, causes & treatment), Tuberculosis (TB) (know how to prevent TB), Diphtheria, Tetanus, Pertussis, Polio, Rotavirus, and more.

Role of Vaccinations in Newborns

The primary role of vaccinations in newborns is to provide immunity (Tips to boost your immune system) from a wide range of diseases during the most vulnerable stage in life. Here’s the key role of vaccines:

• Protection Against Diseases:

  The main role of vaccines is to protect the newborn from life-threatening diseases like polio, hepatitis, TB, and more which can be fatal at this stage.

• Helps Build Immunity:

  During childhood, the immune system is in the developing stage and vaccines help stimulate the baby’s immune system to produce antibodies, creating a defence system against various types of infections, flu, and diseases.

• Prevents Disease Spread:

  Vaccinated newborns reduce the prevalence of vaccine-preventable diseases, thus leading to protecting those around them and also the future generation from these illnesses. 

• Reduces the Risk for Long-Term Consequences:

  Various preventable diseases can cause lifelong disabilities, like paralysis, brain damage (know about Aphasia-which affects left side of the brain), liver damage, etc. Early vaccination can help avoid these disabilities.

• Reduces the Need for Antibiotics:

  Early vaccination can help reduce the need for antibiotics (are antibiotics effective against viruses), which can contribute to antibiotic resistance.

• Cost Benefit:

  Early vaccination in newborns helps prevent costly treatment, easing financial strain.

Also Read: Heat Stroke: Prevention Tips for this Summer

Key Vaccines Newborns Need

In India, newborns receive several essential vaccines under the National Immunisation Programme (NIP), also known as the Universal Immunisation Programme (UIP) to protect newborns and pregnant women (important points to know for about vaccination during pregnancy) against life-threatening diseases. The national immunization programme is a flagship public health initiative launched by the Government of India that offers free vaccines across the country, available across all rural and urban locations. The initiative is supported by WHO and UNICEF. Key vaccines given at birth and in the following years include:

• BCG (Bacillus Calmette–Guérin): BCG vaccine for newborn protect against tuberculosis (TB) 
• Hepatitis B: Hepatitis B vaccine is given to protect the newborn from a viral infection that can cause chronic liver disease.
• Polio Vaccine (OPV-O): Help protect against poliovirus which can cause paralysis. 
• DTaP/DTwP: DTaP/DTwP vaccine protects against diseases like diphtheria, tetanus, and pertussis.
• Rotavirus Vaccine: Vaccine helps protect against rotavirus. 
• MMR: MMR vaccine helps from measles (know it symptoms, causes & how to prevent it), mumps, and rubella.

Also Read: Breast Lump- Causes, Symptoms, Treatment & How to Identify it

Vaccination Schedule for Newborns (Newborn Baby Vaccination Chart)

Vaccine	Age	Purpose
BCG	0 to 12 Months	Prevents tuberculosis (TB)
Hepatitis B	0 to 24 Months	Prevents from Hepatitis B
Oral Polio Vaccine (OPV)	0 to 15 Days	Helps protect against polio
Oral Polio Vaccine (OPV)	6, 10 & 14 weeks (booster up to 5 years)	Continued protection from polio
Inactivated Polio Vaccine (IPV)	6 & 14 weeks (up to 1 year)	Additional protection against polio
Rotavirus Vaccine (RVV)	6, 10 & 14 weeks	Protects against rotavirus (diarrhoea-Home remedies for Diarrhoea)
Pneumococcal Conjugate Vaccine	6 & 14 weeks, 9 months	Prevent pneumococcal infections
Measles-Rubella (MR) – 1st Dose	9 to 12 months	Protect against measles & rubella
Japanese Encephalitis	9 to 12 months (up to 15 years)	To protect against Japanese encephalitis
Oral Polio Vaccine (OPV) – Booster	16 to 24 months (up to 5 years)	Continued immunity against polio
Japanese Encephalitis – 2nd Dose	16 to 24 months (up to 15 years)	Added protection against Japanese encephalitis

Also Read: Pollen Allergy : Types, Symptoms, Treatment & Prevention

Common Concerns & Myths About Paediatric Immunisation

There are numerous myths surrounding newborn vaccinations leading to hesitancy resulting in serious complications. Some of the most common ones include:

• Vaccine causes Autism: Vaccines causing autism and other health-related issues are the most common misconception. However, there is no link between vaccines and autism.
• Vaccines are Aggressive & Overwhelming for Newborns Immune System:  Another common misconception around vaccines is they are overwhelming for newborns, though these vaccines are meant and given to boost immunity. There is no scientific evidence providing this myth.
• It’s Okay to Delay Newborn Vaccines: Delayed vaccination is also considered okay, though this misconception can turn out to be a life-threatening condition for the baby. Delaying vaccines can leave a baby vulnerable during their most fragile months and timely vaccination is key to prevention.
• Natural Immunity is Better than Vaccine Acquired Immunity: Natural immunity is built by exposure to infections though it comes with risks of serious complications. Vaccines provide immunity without the disease or its dangers.
• Vaccine Contain Harmful Chemicals: Vaccine components are present in extremely small, safe amounts. Every ingredient is tested for safety and approved by international health authorities.

Also Read: Heart Attack in Youngsters: Rising Risks, Cause, Symptoms, Preventions

FAQs

When to give the BCG vaccine to newborns?

BCG vaccine should be given at birth, as soon as possible after birth.

What happens if I miss a vaccine for my newborn?

It is recommended to catch up with the missed vaccine as soon as possible. 

Are there any alternatives to vaccines for newborns?

No, there are no alternatives to vaccines for newborns.

Can my baby get vaccinated if they are sick?

Yes, your baby can get vaccinated if they are experiencing mild illness. 

What should I do if my baby has a reaction to a vaccine?

If your baby has a reaction to a vaccine, monitor for mild symptoms like pain, swelling, rashes, etc. If the symptoms persist consult a specialist. 

Do vaccines affect my baby’s immune system?

No, vaccines do not affect or weaken a baby’s immune system.

रोबोटिक तकनीक: ब्रेस्ट कैंसर की सर्जरी में एक नई क्रांति

विश्व स्वास्थ्य संगठन के अनुसार, कैंसर दुनियाभर में मृत्यु का दूसरा सबसे बड़ा कारण है—हर छह में से एक व्यक्ति इसके प्रभाव में आता है। भारत में ब्रेस्ट कैंसर महिलाओं में होने वाले कुल कैंसर मामलों का लगभग 14% है और यह एक गंभीर चुनौती बना हुआ है। हर दो महिलाओं में से एक की इस बीमारी से मृत्यु हो जाती है। वर्ष 2020 में ब्रेस्ट कैंसर के 1,78,361 नए मामले सामने आए, जिनमें शहरी महिलाओं को इसका अधिक खतरा है (हर 22 में से 1 महिला), जबकि ग्रामीण क्षेत्रों में यह संख्या हर 60 में से 1 है।

ब्रेस्ट कैंसर के मरीजों की पाँच साल की औसत सर्वाइवल दर 66% है (survival rate of breast cancer), जो यह दर्शाती है कि समय रहते पहचान और इलाज कितना ज़रूरी है। देर से जाँच होने वाले मामलों में 50-60% मरीजों को मास्टेक्टॉमी (स्तन को पूरी तरह हटाने) (mastectomy) की आवश्यकता होती है। शहरीकरण, बदलती जीवनशैली और जागरूकता की कमी इस बढ़ती समस्या के प्रमुख कारण हैं। इससे निपटने के लिए ज़रूरी है कि हम जागरूकता फैलाएं, शुरुआती जाँच और इलाज को सुलभ बनाएं और स्वस्थ जीवनशैली को अपनाने के लिए लोगों को प्रेरित करें।

इलाज के पारंपरिक विकल्पों में ओपन सर्जरी शामिल है, जिसमें बड़े कट लगते हैं और रिकवरी में लंबा समय लगता है। वहीं, रोबोटिक सर्जरी एक आधुनिक तकनीक है, जिसमें छोटे चीरे लगते हैं और इसमें रोबोटिक आर्म्स का इस्तेमाल कर सर्जरी की जाती है।

रोबोटिक सर्जरी (Robotic Surgery)

इन तमाम चुनौतियों के बीच, रोबोटिक सर्जरी ब्रेस्ट कैंसर के प्रभावी और सटीक इलाज की एक नई उम्मीद बनकर उभरी है। यह तकनीक न सिर्फ कैंसर को हटाने (resection), बल्कि स्तन के पुनर्निर्माण (breast reconstruction) में भी कम जटिल और अधिक सटीक विकल्प प्रदान करती है। पारंपरिक ओपन सर्जरी की तुलना में यह मिनिमल इनवेसिव प्रक्रिया कई फायदे देती है—जैसे कि छोटे चीरे, कम रक्तस्राव, बेहतर कंट्रोल और सटीकता, और कम समय में रिकवरी। यह आधुनिक सर्जिकल तकनीक मरीजों को बेहतर अनुभव और तेज़ इलाज उपलब्ध कराती है।

और पढ़ें: गाइनेकोमैस्टिया क्या है – कारण, लक्षण और उपचार (Gynecomastia in Hindi)

समाधान के रूप में रोबोटिक सर्जरी 

पारंपरिक रूप से ब्रेस्ट कैंसर का इलाज मॉडिफाइड रैडिकल या रैडिकल मास्टेक्टॉमी जैसी सर्जरी से किया जाता था। लेकिन अब ये प्रक्रियाएं केवल उन्हीं मामलों में की जाती हैं, जहां कैंसर एडवांस स्टेज में हो और सिस्टमिक थेरेपी का असर न हो। आजकल ऑन्कोप्लास्टिक ब्रेस्ट प्रिज़र्वेशन को इलाज का आम तरीका माना जाता है।

जिन मरीजों को शुरुआती स्टेज का कैंसर हो और जहां त्वचा या निप्पल प्रभावित न हो या जिनमें सिस्टमिक थेरेपी का अच्छा रिस्पॉन्स मिला हो—उन्हें स्किन-स्पेयरिंग और निप्पल-स्पेयरिंग मास्टेक्टॉमी (SSM/NSM) (Nipple Repairing Mastectomy) की सलाह दी जाती है। इन प्रक्रियाओं में रोबोटिक तकनीक का सहारा कई फायदे देता है—जैसे कि बेहतर पहुंच, खासकर उन एंगल्स तक जो ओपन सर्जरी में रिट्रैक्टर्स से नहीं पहुंच पाते हैं। रोबोटिक आर्म्स 3D व्यू और ज़्यादा रेज़ोल्यूशन के साथ एक विस्तृत दृश्य प्रदान करते हैं, जिससे सटीकता के साथ टिशू की कटिंग और डिसेक्शन (dissection) संभव होती है।

आमतौर पर चीरे त्वचा की प्राकृतिक सिलवटों में जैसे बगल (axillary) (axillary breast surgery) या निचली ब्रेस्ट क्रीज़ में लगाए जाते हैं, जिससे कॉस्मेटिक रिज़ल्ट पारंपरिक सर्जरी की तुलना में कहीं बेहतर होते हैं। साथ ही, सावधानीपूर्वक प्लानिंग और कंट्रोल के कारण त्वचा की रक्त आपूर्ति (vascularity) भी बनी रहती है।

रोबोटिक तकनीक ब्रेस्ट रिकंस्ट्रक्शन (Breast Reconstruction) की प्रक्रिया को भी आसान बनाती है, खासकर उन मामलों में जहां लैटिसिमस डॉर्सी (LD) फ्लैप—जो पीठ की मांसपेशियों से लिया जाता है, की जरूरत होती है। पारंपरिक तरीकों में इस फ्लैप को निकालने के लिए पीठ पर लंबा चीरा लगाना पड़ता था और सर्जरी के दौरान मरीज की पोज़िशनिंग बदलने व दोबारा ड्रेपिंग की आवश्यकता होती थी। लेकिन रोबोटिक सर्जरी की मदद से इन सभी जटिलताओं को काफी हद तक कम किया जा सकता है। यह तकनीक बगल (axilla) के ज़रिए पीठ तक पहुंच बनाती है, जिससे पीठ पर लंबे चीरे की जरूरत नहीं पड़ती और वहां कोई दाग भी नहीं बनता। इस मिनिमल इनवेसिव तरीके (minimally invasive technique) से न केवल सर्जरी का समय लगभग आधा हो जाता है, बल्कि पूरी प्रक्रिया मरीज के लिए कम पीड़ादायक होती है और सौंदर्य की दृष्टि से भी बेहतर परिणाम देती है।

और पढ़ें: गायनेकोलॉजिकल कैंसर के प्रकार और लक्षण – Types of Gynecological Cancer in Hindi

रोबोटिक तकनीक से उपचार में क्रांतिकारी बदलाव (Advancement in Robotic Technology)

भारत में, जहां ब्रेस्ट कैंसर एक बड़ी स्वास्थ्य समस्या बना हुआ है, वहीं रोबोटिक-असिस्टेड सर्जरी (Robotic Assisted Surgery) इलाज में एक क्रांतिकारी बदलाव के रूप में उभर रही है। भयावह आंकड़े यह स्पष्ट करते हैं कि अब नवाचार की सख्त ज़रूरत है। ऐसे में रोबोटिक सर्जरी का उपयोग ऑन्कोप्लास्टिक प्रोसीजर्स (oncoplastic procedure) और ब्रेस्ट रिकंस्ट्रक्शन में एक महत्वपूर्ण कदम साबित हो रहा है—जो न सिर्फ सर्जरी को मिनिमल इनवेसिव बनाता है, बल्कि मरीजों के नतीजों और अनुभवों को भी बेहतर करता है। जैसे-जैसे तकनीक और इसकी पहुंच आगे बढ़ रही है, एक ऐसा भविष्य अब संभव नज़र आ रहा है, जहां ब्रेस्ट कैंसर को पहले से कहीं ज़्यादा सटीक, प्रभावी और आसान तरीकों से नियंत्रित और इलाज किया जा सकेगा।

भारत में रोबोटिक सर्जरी ब्रेस्ट कैंसर के इलाज को एक नई दिशा देने के लिए तैयार है। यह केवल उम्मीद ही नहीं, बल्कि इस कठिन बीमारी से जूझ रहे लोगों के जीवन में ठोस सुधार की ओर एक बड़ा कदम है। जैसे-जैसे देश कैंसर के बढ़ते बोझ से जूझ रहा है, रोबोटिक तकनीक का यह परिवर्तनकारी प्रभाव एक ऐसे भविष्य की झलक देता है जहां सटीकता, कुशलता और बेहतर परिणाम मिलकर ब्रेस्ट कैंसर के इलाज की परिभाषा को पूरी तरह बदल सकते हैं।

और पढ़ें: रोबोटिक सिस्टम और आर्थोपेडिक सर्जरी

Because He Never Asks for it – A Health Gift Your Father Deserves.

A 2021 NFHS Survey revealed some very shocking facts around men’s health

• Nearly 46% of Indian men suffer from poor lifestyle induced diseases like diabetes or heart problems. 
• Men are also more likely to develop lifestyle diseases due to genetic vulnerabilities.
• Men are more at risk of health hazards related to substance abuse, and environmental hazards. 
• Average male lifespan is almost three to five years less than that of a woman. 

Source: https://timesofindia.indiatimes.com/city/nagpur/world-mens-day-2023-prioritizing-mens-health-and-reversing-gender-norms/articleshow/115427819.cms

Fathers are the unsung heroes in our lives, stepping up as guides, protectors, providers, and so much more. We take a moment to celebrate Father’s Day on the third Sunday of June every year honoring the incredible roles fathers play and appreciating their presence in our lives. This year, alongside celebrations, let’s remind our fathers to take a moment for themselves.

Most fathers rarely express their own needs; they’ve always put us first, whether it’s in terms of health, happiness, or fun. Yet, as time goes on, our unsung heroes are ageing, but their selfless care doesn’t seem to fade. We sometimes forget that growing older requires more than just rest; it calls for a little extra love and attention. 

This Father’s Day, why not surprise your father with an extra special gift – a preventive health checkup? Those selfless fathers might brush it off with a “next time” or “let it be,” but this thoughtful addition can help catch any health issues early, giving you both more wonderful years to spend together.

Did you know? Chronic conditions like hypertension, high cholesterol, and heart disease often develop silently in men aged over 40 years.

At the CK Birla Hospital, we’ve crafted a health checkup plan tailored to meet every need, especially for fathers who understand its importance but may not have prioritized it for themselves. Discover the preventive health checkup plans here: Gold Health Package

Health Risks that Rise After 40

Fathers never ask for anything, yet give us everything but sometimes, in their role as givers, they forget to take care of their health. In India, it’s concerning that half of men over 45 are dealing with chronic illnesses, often without even realising it. Below are some of the health risks that rise after 40:

• Diabetes:

  Did you know that India is known to be the diabetic capital of the world? Plus Indian men especially are at higher risk of developing this condition due to stress, unhealthy diet, sedentary lifestyle, and more. Diabetes develops slowly and the early symptoms can be mistaken for ageing or stress. This Father’s Day, be proactive in looking for early signs in the unsung heroes in your life and get them the preventive checkup they deserve. 

• Chronic Pain:

  We’ve all heard this from our dads at some point, right? They often swear by home remedies and a little rest as the go-to fix. But here’s the thing: As a study found out, by age 40 chronic joint pain may indicate the onset of diseases like osteoarthritis, rheumatoid arthritis, and more. That’s why it’s so important to get a preventive health checkup. Tests like DEXA scans and dual-energy X-rays can help catch any potential issues early and give us a clearer picture of our bone density. This Father’s Day, we encourage you to gift your dad a pain-free movement for years to come.

• Hypertension:

  Hypertension is one of the most common silent diseases that grows gradually and leads to severe complications. Research by the National Family Health Survey showed 28.4% of men aged over 40 were hypertensive – nearly double the prevalence seen in younger men. Various factors contribute to this condition including, an unhealthy diet, lack of exercise (know how much exercise is too much exercise), stress (10 ways to keep away the stress), and more. A proactive approach towards hypertension treatment involves diagnosis of the cause and managing the symptoms, a preventive checkup helps identify issues early and leads to better treatment outcomes. 

• Prostate & Testicular Issues:

  Prostate & testicular issues are rarely talked about, given lack of awareness or embarrassment prevents men from discussing these symptoms. However, these issues can lead to severe complications later. Did you know? Numerous researches show that after age 40, the risk of prostate issues – including cancer increases. This Father’s Day, let’s encourage dads to open up, consult a urologist, and schedule those important check-ups. Dr. Shalabh Agrawal, a urologist at the CK Birla Hospital, emphasises that, “symptoms like urinary difficulties, unusual lumps, or pelvic pain, call for early medical advice to rule out any serious conditions.”

• Alcohol Usage:

  Alcohol consumption or smoking is quite common in men. But as we all are aware prolonged consumption of alcohol, and tobacco can lead to major health risks including cancer, liver diseases, and more. This Father’s Day, why not take the opportunity to encourage them to kick the habit and schedule a preventive health checkup? Catching any potential problems early can make a world of difference. 

• Mental Health Issues:

  Mental health challenges are just as prevalent in men, yet they often remain the most overlooked aspect of men’s health. Many men deal with issues like depression (tips to improve mental health), anxiety, anger, and burnout, but they rarely talk about it. This Father’s Day, let’s encourage them to open up and consider speaking with a therapist. A simple consultation could help them recognize and address the mental health struggles they might not even be aware of.

Why Don’t Men Prioritize Their Health?

Understanding the ‘why’ behind this ignorance is crucial to understanding the reason behind it. Some of the most common reasons include:

• A fear of diagnosis or something serious.
• A lack of time or usual work pressure.
• The social stigma around self-care habits.

Proactive Health Screening Helps In The Long Run

This Father’s Day, gift your childhood role model a preventive health check-up. A preventive health check-up is essentially a mix of screening, diagnostic, and wellness services. It’s highly recommended because it plays a crucial role in the early prevention, detection, and treatment of various health issues like diabetes, hypertension, obesity, heart problems, and even cancer. This Father’s Day, why not add a preventive health check-up to your list of thoughtful gifts? Let’s encourage our childhood heroes to take a proactive approach to their health as well!

At the CK Birla Hospital, we’ve put together a plan that caters to everyone’s needs. With our NABH-accredited multi-speciality hospital, 24/7 in-house radiology, diagnostics, pharmacy, and more, you can feel confident that you’re receiving care that truly matters. Let’s work together to break the stigma surrounding men’s health by making care accessible, free of judgment, and all-encompassing. 

FAQs

Do risks for chronic issues increase with age in men? 

Yes, the risk of developing chronic health conditions increases with age in men. 

What is a preventive health checkup? 

A preventive health checkup is a medical examination that helps detect health problems early before they become serious. 

Why is preventive health checkup important?

A preventive health checkup is crucial as it helps detect diseases in their earliest stages – before they get worse.

What are the most common health problems in older men?

Health conditions like prostate problems, heart diseases, bladder issues, and chronic pain are some of the common health problems in older men.

IUI Treatment Cost in Sonipat

If you are looking for the best fertility treatments, understanding about IUI and the cost of the IUI procedure in Sonipat can help. On average, IUI costs ₹21,300 per cycle in Sonipat, with most fertility clinics charging anywhere between ₹17,600 and ₹22,000. The final pricing, however, depends on various factors such as the fertility centre, the doctor’s expertise, and any additional services taken or required during the cycle.

Breakdown of IUI Cost In Sonipat

Procedure	Avg Cost	Max Cost	Min Cost
Consultation Fees	₹900	₹1,200	₹600
Semen Analysis	₹900	₹1,200	₹600
Ultrasound	₹4,000	₹4,500	₹3,500
IUI Procedure	₹12,000	₹13,000	₹11,000
Medications	₹3,500	₹4,000	₹3,000
Total	₹21,300	₹23,900	₹18,700

Additional Costs of IUI in Sonipat

While many couples complete their IUI cycle within the standard package, some may require add-on services suggested by the infertility specialist in Sonipat to enhance the chances of conception. These include:

Ovulation Induction Medications:

In some cases, medicines are required to regulate ovulation and stimulate egg development, which increases the overall IUI procedure cost in Sonipat. This may vary based on the dosage required, type of medicine, etc.

Sperm Freezing:

For those couples who want to opt for sperm freezing to preserve their future fertility options, the service is available at most fertility clinics in Sonipat. The charges may vary depending on storage duration, sample preparation during the IUI cycle, etc.

Advanced Sperm Testing:

Some cases may require advanced tests like sperm DNA fragmentation, detailed semen analysis, or specialised motility tests. These assessments at an intrauterine insemination (IUI) clinic in Sonipat help identify underlying issues and guide better treatment planning, but also increase the final cost.

Factors Affecting the IUI Procedure Cost in Sonipat

Several elements influence the final IUI treatment cost in Sonipat, and they may vary from one clinic to another:

• Age of the woman: Women above 35 may need stronger medications and closer monitoring, slightly increasing the cost.
• Type of cycle: Natural cycles are cheaper, while those requiring ovulation medicines increase the final bill.
• Number of scans & consultations: In certain cases, more monitoring is required to avoid complications, leading to a higher overall cost.
• Pre-treatment tests: Hormonal tests, AMH, and semen analysis may affect the final billing.
• Sperm preparation method: Basic and advanced sperm washing techniques differ in price.
• Use of donor sperm: This also adds to the total cost if required.
• Doctor’s expertise & clinic infrastructure: More advanced labs and senior specialists may charge slightly higher.

Is IUI Cost Covered Under Insurance?

Like across other cities in India, fertility treatments like Intrauterine Insemination (IUI) are usually not covered under the standard mediclaim policies. Although IUI is a less costly and simpler fertility procedure, when compared to other advanced techniques like IVF, it is still not covered under traditional plans offered by medical insurance providers.

Since the awareness about fertility treatments is increasing, some insurance companies in Sonipat have started including fertility benefits as add-on services, but these also come with some limitations. It is always advisable to confirm with your insurer. Also, you should discuss financial options with your fertility centre in the city. Many fertility treatment clinics in Sonipat offer flexible payment plans, package deals, or discounts on multiple cycles.

7 Tips to Manage the Cost of IUI Treatment in Sonipat

Managing the overall IUI price in Sonipat becomes easier when you make informed choices. Here are a few practical ways to keep expenses under control without affecting treatment quality:

1. Choose a clinic with all facilities under one roof: It helps you save time and effort when your scans, semen analysis, and lab work happen at the same fertility centre.
2. Check if a natural-cycle IUI is suitable for you: If your ovulation is regular, a natural cycle reduces or eliminates medication costs, making the treatment more affordable.
3. Start treatment with a healthy baseline: Improving egg and sperm health through lifestyle changes better sleep, quitting smoking, limiting alcohol, and simple diet improvements, may reduce the need for extra medicines or additional cycles.
4. Enquire about multi-cycle or bundled plans: Some fertility clinics in Sonipat offer discounted packages for 2–3 IUI cycles, which helps lower the per-cycle cost.
5. Consult early rather than delaying treatment: Age-related decline can require stronger medications or more monitoring later, increasing overall expenses.
6. Check if any tests can be reused: If you have done recent hormonal tests or semen analysis elsewhere, ask your IUI doctor in Sonipat if those reports are still valid.
7. Plan ahead for visit and timing: Minimising last-minute appointments and travel delays helps avoid unnecessary repeat scans or missed cycles.

इन्फ्लूएंजा और मौसमी फ्लू से बचाव के उपाय

इन्फ्लूएंजा और मौसमी फ्लू क्या हैं? (what is influenza and flu?)

इन्फ्लूएंजा, जिसे आमतौर पर ‘फ्लू’ कहा जाता है, एक संक्रामक वायरस के कारण होने वाली बीमारी है। यह वायरस नाक, गले और फेफड़ों को प्रभावित करता है। जब यह बीमारी मौसम बदलने के दौरान फैलती है, तो इसे मौसमी फ्लू (Seasonal Flu) कहा जाता है।

फ्लू बच्चों, बुजुर्गों और पहले से बीमार लोगों के लिए अधिक खतरनाक हो सकता है। सही समय पर पहचान और इलाज से इसे रोका जा सकता है।

इन्फ्लूएंजा और मौसमी फ्लू के कारण (cause of flu in hindi)

इन्फ्लूएंजा वायरस के कई प्रकार होते हैं, जैसे कि टाइप A, B और C. इनमें से टाइप A और B सबसे ज़्यादा मौसमी फ्लू के लिए जिम्मेदार होते हैं।

फैलने के तरीके:

• संक्रमित व्यक्ति के खांसने या छींकने से हवा में वायरस फैलता है।
• वायरस से संक्रमित सतह को छूने और फिर चेहरे, नाक या मुंह को छूने से।
• भीड़-भाड़ वाले इलाकों में बिना मास्क के रहना।

और पढ़ें: कौन-कौन से सुपरफूड्स आपकी रोग प्रतिरोधक क्षमता बढ़ा सकते हैं?

इन्फ्लूएंजा और मौसमी फ्लू से बचने के उपाय (remedies to stay safe during seasonal flu in hindi)

इन्फ्लूएंजा और मौसमी फ्लू से बचाव के लिए कुछ सरल लेकिन प्रभावी उपाय अपनाकर आप खुद को और अपने परिवार को संक्रमण से सुरक्षित रख सकते हैं।

1. हाथों की साफ-सफाई: दिन में कई बार साबुन से हाथ धोएं या सैनिटाइज़र का उपयोग करें।
2. मास्क पहनें: खासकर जब आप बीमार हों या किसी बीमार के पास जा रहे हों।
3. भीड़ से बचें: खासकर फ्लू के मौसम में भीड़-भाड़ वाली जगहों से दूरी बनाएं।
4. टीका लगवाएं: फ्लू का टीका (flu vaccine) हर साल लगवाना चाहिए, क्योंकि वायरस हर साल बदलता है।
5. स्वस्थ जीवनशैली: अच्छा खानपान और पर्याप्त नींद आपकी रोग प्रतिरोधक क्षमता को मजबूत करता है।

इन आसान उपायों को रोज़मर्रा की आदतों में शामिल कर आप फ्लू के खतरे को काफी हद तक कम कर सकते हैं—सावधानी ही सुरक्षा की पहली और सबसे जरूरी कड़ी है।   

और पढ़ें:  एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे

फ्लू के मौसम में खास सावधानी कैसे बरतें? 

फ्लू का मौसम आते ही संक्रमण का खतरा बढ़ जाता है। इस समय सही देखभाल और साफ-सफाई अपनाकर हम अपने परिवार को सुरक्षित रख सकते हैं।

• बच्चों और बुजुर्गों का विशेष ध्यान दें: ये दोनों समूह फ्लू के प्रति अधिक संवेदनशील होते हैं, इसलिए उनकी सेहत पर खास नजर रखना और समय-समय पर डॉक्टर से सलाह लेना जरूरी है।
• पोषणयुक्त आहार पर जोर दें: अंडा, सूप, हल्दी वाला दूध जैसे खाद्य पदार्थ शरीर की रोग-प्रतिरोधक क्षमता बढ़ाते हैं और बीमार होने से बचाते हैं।
• घर को हमेशा हवादार और साफ रखें: साफ-सफाई और ताजी हवा संक्रमण फैलने की संभावना को कम करती है, जिससे परिवार के सभी सदस्य स्वस्थ रहते हैं।
• बीमार व्यक्ति को अलग कमरे में रखें: फ्लू से संक्रमित व्यक्ति को अलग रखना संक्रमण को फैलने से रोकने में मदद करता है और बाकी परिवार की सुरक्षा करता है।

ये भी पढ़े: टॉन्सिल (टॉन्सिलाइटिस) के कारण, लक्षण और इलाज

इन सावधानियों को अपनाकर आप न केवल खुद बल्कि अपने परिवार को भी फ्लू से बचा सकते हैं और स्वस्थ मौसम का आनंद ले सकते हैं।

और पढ़ें: निमोनिया क्या होता है – कारण, लक्षण, जांच और उपचार (Pneumonia Meaning in Hindi)

इन्फ्लूएंजा और मौसमी फ्लू के लक्षण और शुरुआती इलाज (treatment of flu in hindi)

इन्फ्लूएंजा और मौसमी फ्लू के शुरुआती लक्षण पहचानकर सही समय पर इलाज शुरू करना आपकी सेहत को जल्दी ठीक करने में मदद करता है।

लक्षण: (symptoms of flu/influenza in hindi)

• अचानक तेज बुखार (fever in hindi)
• सिरदर्द (headache in hindi)
• बदन दर्द (body pain in hindi)
• गले में खराश (home remedies for sore throat in hindi)
• सूखी खांसी (home remedies for dry cough in hindi)
• थकान और कमजोरी
• ठंड लगना
• कुछ मामलों में उल्टी या दस्त (खासकर बच्चों में)

शुरुआती इलाज:

• भरपूर आराम करें
• पर्याप्त पानी और तरल पदार्थ पिएं
• डॉक्टर द्वारा सुझाई गई दवाइयाँ लें (जैसे पैरासिटामोल बुखार के लिए)
• ज़रूरत पड़ने पर तुरंत डॉक्टर से संपर्क करें

और पढ़े: तेजी से वजन घटाने के लिए डाइट चार्ट

इन्फ्लूएंजा और मौसमी फ्लू के घरेलू उपाय

इन्फ्लूएंजा और मौसमी फ्लू के दौरान राहत पाने के लिए कुछ आसान और असरदार घरेलू उपाय आपके शरीर की प्रतिरोधक क्षमता बढ़ाने और लक्षणों को कम करने में मदद कर सकते हैं।

1. हल्दी और अदरक वाला गर्म दूध:

   हल्दी में एंटीसेप्टिक और एंटी-इंफ्लेमेटरी गुण होते हैं, जबकि अदरक शरीर की गर्मी बढ़ाकर संक्रमण से लड़ता है। दोनों मिलकर इम्यून सिस्टम को मजबूत और सूजन को कम करते हैं। रोज़ रात सोने से पहले इसे पीना फायदेमंद होता है, खासकर गले की खराश और थकावट में।

2. भाप लें:

   गर्म पानी की भाप लेने से नाक के बंद मार्ग खुलते हैं, जिससे सांस लेने में आसानी होती है। यह बलगम को ढीला करता है और खांसी से राहत देता है। दिन में 1-2 बार भाप लेने से गले और छाती की जकड़न में भी आराम मिलता है। इसमें नीलगिरी या पुदीना तेल मिलाना और भी फायदेमंद होता है।

3. तुलसी और शहद:

   तुलसी के पत्ते में रोग प्रतिरोधक गुण होते हैं और शहद में प्राकृतिक एंटीबैक्टीरियल तत्व होते हैं। दोनों मिलकर कफ को बाहर निकालने और गले की खराश को शांत करने में मदद करते हैं। यह मिश्रण खांसी और फ्लू के लक्षणों को प्राकृतिक रूप से कम करता है। बच्चों के लिए भी यह सुरक्षित और प्रभावी उपाय है।

4. गर्म पानी और नमक के गरारे:

   गर्म पानी में चुटकीभर नमक मिलाकर गरारे करने से गले की सूजन और जलन में तुरंत राहत मिलती है। यह कीटाणुओं को मारता है और इन्फेक्शन को फैलने से रोकता है। दिन में दो बार गरारे करने से गले की खराश और खांसी में आराम मिलता है। यह बेहद सरल और कारगर उपाय है।

5. काढ़ा (तुलसी, काली मिर्च, अदरक, दालचीनी से बना):

   यह आयुर्वेदिक काढ़ा शरीर की रोग प्रतिरोधक क्षमता बढ़ाने और वायरल संक्रमण से लड़ने में मदद करता है। तुलसी सांस की तकलीफ में लाभदायक है, काली मिर्च बलगम साफ करती है, अदरक सूजन को कम करता है और दालचीनी शरीर को गर्म रखती है। यह काढ़ा फ्लू के लक्षणों को कम करने में बेहद असरदार होता है।

और पढ़े: प्रतिरोधक क्षमता (इम्यूनिटी) बढ़ाने के लिए क्या खाएं?

FAQs

इन्फ्लुएंजा और सर्दी-खांसी में क्या अंतर है?

सामान्य सर्दी हल्की होती है और धीरे-धीरे ठीक होती है, जबकि इन्फ्लुएंजा में अचानक तेज बुखार और पूरे शरीर में दर्द होता है। इन्फ्लुएंजा के लक्षण अधिक गंभीर होते हैं।

बच्चों और बुजुर्गों के लिए फ्लू से बचाव के उपाय क्या हैं?

• हर साल फ्लू का टीका लगवाएं
• विटामिन-C युक्त भोजन दें
• हाथों की सफाई पर ध्यान दें
• भीड़-भाड़ और बीमार लोगों से दूरी रखें
• उन्हें पर्याप्त नींद और आराम दें

क्या फ्लू का टीका हर साल लगवाना चाहिए?

हाँ, फ्लू का वायरस हर साल अपना रूप बदलता है, इसलिए हर साल नया टीका ज़रूरी होता है। यह आपकी और आपके परिवार की सुरक्षा सुनिश्चित करता है।

इन्फ्लूएंजा किसके द्वारा होता है?

इन्फ्लूएंजा वायरस से होता है। यह वायरस मुख्य रूप से संक्रमित व्यक्ति के संपर्क में आने से फैलता है।

निष्कर्ष

इन्फ्लूएंजा और मौसमी फ्लू को हल्के में लेना खतरनाक हो सकता है, खासकर बच्चों, बुजुर्गों और पहले से बीमार लोगों के लिए। समय पर सावधानी, नियमित सफाई, सही खानपान और वैक्सीनेशन से हम इससे बच सकते हैं। घरेलू नुस्खे शुरुआती लक्षणों में सहायक हो सकते हैं, लेकिन अगर लक्षण तेज हों या लंबे समय तक बने रहें, तो डॉक्टर से सलाह जरूर लें।