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When you are a new mother there are so many people running to give you their time tested advice. Some are welcome and some unnecessary. Concerns around breast feeding are often not discussed or not properly addressed. Or worse, women are often judged for their problems which leaves them confused, anxious, or even discouraged from breastfeeding altogether.
On World Breastfeeding Week we shall attempt to debunk the most common breastfeeding myths, present evidence-based facts, and provide solutions to the typical challenges that mothers face. So whether you’re a first-time mother or supporting a loved one on their breastfeeding journey, understanding the truth behind breastfeeding can make a world of difference.
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Myth 1: Breastfeeding always comes naturally.
Fact: Not really. It needs practice.
It is a long standing belief that breastfeeding is instinctive and every mother can effortlessly start breastfeeding their infant. The truth is, while it is a natural process, it often requires practice, support, and patience for both the mother and the baby to establish a good latch and rhythm. Breastfeeding is also a moment when the child bonds with the mother. Sometimes it takes some adjusting to be in perfect sync. But once the connection and comfort is established everything follows naturally.
Myth 2: You can’t breastfeed if you have small breasts.
Fact: You can.
Breastfeeding does not depend on the size of breasts. The ability to produce breast milk depends on the hormones in our body and has nothing to do with the shape of breast. Milk supply is based on the baby’s demand and effective removal of milk from the breast by the baby. Women with small breasts can produce just as much milk as those with larger breasts.
Myth 3: Formula is just as good as breast milk.
Fact: No. Breast milk is better.
It is said that mother’s breast milk is all the nutrition a new born baby requires. That is because it is naturally formulated to build the baby’s immunity post birth. Formula is a helpful alternative when breast milk is not an option to satiate the baby’s hunger. But it cannot replicate the unique antibodies, hormones, and enzymes which are naturally present in breast milk. Formula cannot boost a baby’s immunity and development like breast milk can.
Myth 4: Breastfeeding leads to sagging breasts.
Fact: Feeding has no role in the shape and structure of the breasts.
Breast changes are a normal part of pregnancy. There is a lot of weight that the body gains during pregnancy and which often reflects on the breasts. It is normally observed that during pregnancy women feel a definite change in breast size. Key factors like genetics, age, and smoking have more impact on breast shape than breastfeeding itself.
Myth 5: Mothers with illnesses should stop breastfeeding.
Fact: It does not apply to normal cold or mild fevers.
Most common illnesses do not require a mother to stop breastfeeding. As a matter of fact, studies suggest that the antibodies passed through breast milk in this time may actually help protect the baby from illness. For highly communicable and life threatening diseases it is advisable to proceed with caution and under doctor’s supervision.
Myth 6: Breastfeeding is only for the first few months.
Fact: Breast feeding can continue beyond 6 months.
WHO recommends exclusive breastfeeding for the first six months of the baby’s life and continued breastfeeding alongside complementary foods for up to two years for proper development of the child. Some studies suggest that breast feeding can help mothers recover better post pregnancy.
Also Read: Why is there a change in urine colour during pregnancy?
| Benefits for the Child | Benefits for the Mother |
| Nutritional Superfood: Breast milk is perfectly balanced with the right proportion of fats, proteins, carbohydrates, vitamins, and minerals. It is all a child needs when it comes into the world. | Promotes Postpartum Recovery: Lactation is not just limited to the breasts, it is known to stimulate uterine contractions during feed. This helps the uterus to return to its pre-pregnancy size and reduces postpartum bleeding. The mother needs it as much as her child. |
| Boosts Immunity: Breast milk is rich in antibodies that help protect babies from infections and diseases. Right after birth it serves as the best source of immunity for their growing body. | Protective for Mothers: The hormones that are released during breast feeding lower the risk of breast and ovarian cancers significantly. It also helps reverse type 2 diabetes, and postpartum depression. |
| Supports Bonding: Skin-to-skin contact during breastfeeding enhances emotional bonding between the mother and baby. | Convenient: You don’t have to go anywhere else to get the milk. It is always available at the right temperature, sterile, and does not involve sterilising bottles or buying formula. |
While breastfeeding has many advantages, it’s normal to face hurdles in the beginning. Here are some common concerns and guidance on how to manage them:
Guidance: Frequent nursing and proper hydration (importance of hydration for pregnant women) help increase milk production. In case the mother is facing latching issues or hormonal factors it is advisable to consult a lactation expert who can help rule out this concern. This is a very common concern and may be reversed over time.
Guidance: A poor latch often leads to soreness. Lactation experts advise repositioning the baby and using nipple creams to help with soreness and dryness. If you experience pain from the latching over time a cold compress can help with healing.
Guidance: Blocked ducts are also a regular problem, it is nothing to be worried about. With regular feeding and gentle breast massage, one can relieve discomfort easily. In severe cases, a warm compress helps. If discomfort remains, medical attention may be required.
Apart from the physical problems, some psychological hurdles also need to be addressed.
Leaving the baby itself is a huge task for the mother who is now used to being around her baby. So maintaining the feeding schedule calls for breast pumps. Most women keep expressed breast milk stored which can be fed by caregivers to the baby in their absence. This is an added task every morning but at least one can be relieved that their baby is getting the nutritional needs in the formative years.
This is a major concern, especially when finding breastfeeding-friendly spaces can pose a challenge. In such cases wearing nursing-friendly clothes and using a cover can ease discomfort to a great extent. It helps to have a support system in the form of family and caregivers to help avoid uncomfortable situations.
Also Read: Technologies Available for Breast Cancer Treatment
Let us collectively encourage, support, and empower breastfeeding mothers by dispelling misinformation. Understanding the facts about breastfeeding, recognising the advantages of breast milk, and getting the right support can make a significant difference in a mother’s confidence and success.
Yes. Milk supply is often a matter of supply and demand. Breastfeeding more frequently and ensuring proper latch can boost production. In some cases, herbal supplements or medications may be advised by your doctor.
Latching difficulties are common, especially for first-time mothers. Seeking help from a lactation consultant can guide you in finding the best position and technique. Sometimes, tongue-tie or other physical issues in the baby may require medical attention.
No. Exclusive breastfeeding is recommended for the first six months. After that, it should continue alongside complementary foods for at least 12 months, and as long as mother and baby desire.
It depends on the type of surgery. Many women with a history of breast augmentation or reduction can successfully breastfeed. It’s best to consult your doctor or a lactation expert to evaluate milk duct function and supply.
Screening tests are vital tools for catching cancer before symptoms appear, enabling early intervention. Rising awareness globally has led to healthcare professionals focusing more on preventive medicine. Therefore it is necessary that people actually know what a screening test is and how to choose the right cancer detection test, to support your health in the long run.
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Cancer, like we know, can multiply uncontrollably across different organs—breast, lung, colon, cervix, prostate, and so on. In almost all cases early-stages are eerily asymptomatic, which is why relying on symptoms alone can be quite risky. However, there are subtle red flags one needs to be mindful about.
Pay Attention to Silent Symptoms:
These red flags alone don’t confirm cancer, because these are not symptoms. However, it is your body’s way of communicating that it needs more attention. Appropriate cancer screening tests will be able to make more sense.
| Breast Cancer (Women) (how to detect breast cancer at early stage) | |
| Mammography
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Recommended from age 40–45 onwards. Frequency: every 1–2 years |
| Clinical breast exam | Physical examination by a doctor. Frequency: every 1–3 years from age 20, annually from age 40 |
| Cervical Cancer | |
| Pap smear or HPV DNA test (definitive test for early detection) |
Recommended from age 21 or after first sexual activity. Frequency: every 3 years. |
| Cervical cancer screening test | Proven to reduce incidence and mortality significantly. Usually done after an unsatisfactory pap smear result. |
| Prostate Cancer (Men) | |
| Fecal occult blood test (FOBT) | Recommended annually from age 45 onwards for most males. |
| Colonoscopy | Recommended every 10 years, or depending on patient profile with higher risk potential. |
| Colorectal Cancer | |
| PSA blood test | Recommended from the age of 50 for average-risk men; age 40–45 if family history. |
| Digital Rectal Exam | Done when the above test results need further assistance. Tests should be done under physician guidance, considering risks and benefits. |
| Oral & Lung Cancer (know about the early signs of lung cancer) | |
| Low-dose CT scan | Recommended for heavy smokers (≥30 pack-years) between ages 55–80 who quit fewer than 15 years ago. It is not routine, only for high-risk lung cancer groups. |
| Oral Examination | Done for tobacco/alcohol users; can be done yearly by dentist or doctor. |
| Skin & Other Cancers | |
| Annual skin check | Annual skin check for new moles or changing lesions by dermatologist; self-examinations monthly. |
| Full Body Cancer Test | Includes blood tests (CBC, liver/kidney panels, tumour markers), imaging (ultrasound, chest X-ray). Can be customised based on personal and family history. |
| Age Group | Recommended Screening Tests | Special Risk Factors |
| 20–30 years | Pap smear; clinical breast exam | STI history, early sexual activity |
| 31–40 years | Add HPV test; consider baseline PSA | Family history: breast, colon, prostate cancer |
| 41–50 years | Mammogram (40+), Pap + HPV, PSA (if family history) | Obesity, diabetes, sedentary lifestyle |
| 51–60 years | FOBT or colonoscopy; low-dose CT (if heavy smoker) | Smoking, alcohol use |
| 61+ years | Continue prior tests; more frequency if comorbidities exist | Hypertension, dyslipidaemia |
For individuals with a family history, earlier and more frequent testing may be needed—for example, BRCA mutation carriers for breast cancer or Lynch syndrome for colorectal cancer.
Also Read: Technologies for Breast Cancer Treatment
Screening tests are powerful—but prevention starts with lifestyle:
Obesity raises cancer risk. Obesity isn’t just a cosmetic issue, but it significantly raises the risk of several cancers. The reason lies in visceral fat accumulation which helps create triggers for tumour development in the body. Fat accumulation in the breast (post-menopause), endometrial region, kidney, pancreas, and colon triggers chronic inflammation and alters insulin and estrogen levels.
#Tip: Aim for gradual weight loss. Even a 5–10% reduction can make a measurable dent in your cancer risk.
Most of our problems can be solved with a good diet. Pulses, vegetables (spinach, broccoli), fruits (guava, papaya), millets reduce inflammation. The natural anti-oxidants and phytonutrients help ease oxidative stress.
#Tip: Fibre or roughage, binds to potential carcinogens in the GI tract. It also keeps your system clean with regular bowel movements.
These are linked to colorectal and prostate cancers, especially red meat, including packaged frozen meat. Similarly, saturated fats are known to promote inflammation and hormone-related cancers like prostate cancer.
#Tip: Make healthier swaps with fish or tofu. Rich in protein, leaner and healthier.
Both are major risk factors across multiple cancer types. Tobacco is linked to at least 15 different types of cancers, including oral, lung, oesophageal, and bladder cancers. In India, however, tobacco in the form of gutkha & paan, plus contraptions like vape and hookah are fueling more and more oral cancer cases, especially among young adults.
Alcohol on the other hand, spikes the risk of breast, liver, and oesophageal cancers. When alcohol is metabolised, it damages the DNA using a carcinogenic effect.
#Tip: Replace alcohol. Instead spend quality time with your family.
Regular exercise not only helps maintain weight (food for healthy weight journey), but it also regulates hormones (like insulin and estrogen), boosts immunity (tips to boost your immunity), and reduces inflammation. All of these benefits work together to lower cancer risk.
#Tip: Aim for 30 minutes of moderate activity most days. This may include household chores as well.
People with outdoor occupations (construction workers, farmers) are particularly vulnerable. Use a broad-spectrum sunscreen with SPF 30+ if you are outdoors for more than 15 minutes. Cover exposed skin with full-sleeved clothing, sunglasses, and hats.
#Tip: Avoid exposure to afternoon sun when the UV rays are strongest. This is especially helpful if you have a family history of skin cancer.
Chronic stress and poor sleep spikes up cortisol levels, creating a breeding ground for cancer cells. Establish a consistent sleep schedule of 7 to 8 hours per night. Reduce screen time before bed.
While regular screening tests and medical evaluations are crucial for early cancer detection, your everyday lifestyle choices play an equally powerful role in reducing your risk of cancer and supporting your body’s natural defences.
Also Read: Myths About Breast Cancer
Early detection is your greatest defence in the fight against cancer. A well-structured preventive screening checklist, tailored to your age, medical history, and risk factors, empowers you with timely action and peace of mind.
Consult a trusted healthcare partner and set up a proactive health check up inclusive of cancer tests. Combine this with a healthy lifestyle: adequate hydration, nutrient and fibre rich food, active living, no tobacco, and mindfulness. Screening isn’t expensive—it’s invaluable. Share this checklist with family and friends; it might just save a life.
India is predominantly known for its summer. The intense heat and rising dehydration, also brings a rather common problem: an uptick in kidney stone cases. As a urologist, one often observes a marked increase in young and elderly patients complaining of severe kidney stone pain, nausea, frequent urination, or blood in urine during peak summer months. The reason? Simply put – excessive water loss, low fluid intake, and dietary imbalances that trigger the formation of renal calculi (medical term for kidney stones).
To find a way around the causes of kidney stones, we must understand how it is formed and how to deal with it medically.
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Kidney stones are hard, crystal-like mineral deposits that form inside the kidneys when urine becomes concentrated. These stones can vary in size, from a grain of sand to a golf ball , and may pass unnoticed or cause severe pain depending on their size and location in the urinary tract.
Medically, kidney stones are referred to as renal calculi or nephrolithiasis.
Several Indian studies have found that kidney stone cases spike by 20-30% during summer. Here’s why:
Also Read: Types of Kidney or Renal Stones
Also Read: Home Remedies to dissolve kidney stones
Wondering what causes kidney stones? Here are the primary culprits:
Therefore, dehydration is the biggest trigger when it comes to kidney stones. This also means that when your urine is too concentrated, it allows minerals to crystallise and clump together, forming stones. Hydrating will make all the difference.
Therefore, if you’re over 40, male, overweight, diabetic, a tea-aficionado, or have a family history, it’s wise to monitor your kidney health proactively.
There are 4 main types of kidney stones, each with different causes and preventive approaches:
| Type of Kidney Stone | Prevalence in India | Common Triggers |
| Calcium Oxalate Stones | The most common type in India. |
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| Uric Acid Stones | More common in people with high purine diets (red meat, organ meat, fish) |
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| Struvite Stones | This condition is more commonly observed in females |
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| Cystine Stones | Rare and usually hereditary.
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Knowing the types of renal stones helps doctors customise the best kidney stones treatment plan for each patient.
Also Read: Tips to improve gut health
Based on stone size and location, most significant kidney stone symptoms are:
Kidney Stone Pain is often sudden and severe. The pain may shift location as the stone moves through the urinary tract.
Drink 10–12 glasses of water daily, or in the form of coconut water, nimbu-pani (lemonade), and barley water. The goal is to keep urine pale yellow or clear. Replace sugary drinks with chaach (buttermilk), ORS, or lemon water.
Avoid namkeens, pickles, chips, and instant noodles. Binge eating these high salt content packaged foods exposes higher risk of developing stones.
Reduce intake of spinach, beetroot, tea, chocolate, and brinjal , especially if you or your family members have ever been diagnosed with calcium oxalate stones. Instead have fibre rich foods like oats, papaya, watermelon and cucumber.
You must go easy on animal protein which means no red meat or high calorie sea food, as it causes uric acid stones.
Citric acid found naturally in lime juice, oranges, and tomatoes increase citrate in urine, which helps prevent stones from forming. However, keep it moderate as Vitamin C in excess of 1,000mg/day converts to oxalate and results in stone formation.
Also Read: Diet After Weight Loss Surgery
Kidney stones treatment depends on size, location, and type. Your doctor may recommend:
For kidney stone pain relief, consult a urologist before taking any OTC painkillers, especially if you have other health conditions.
✅ Drink water regularly, even if you’re not thirsty
✅ Exercise regularly to prevent obesity and improve urine flow
✅ Don’t hold in urine for too long, it can lead to infections
✅ Follow-up with a urologist if you’ve had stones before
Also Read: Reason for change in urine colour during pregnancy
Kidney stones are preventable with smart hydration, conscious eating, and regular urological check-ups, especially during the scorching Indian summers. If you’ve ever experienced kidney stone symptoms or are at risk due to lifestyle or genetics, now’s the time to take preventive steps. Untreated stones can lead to recurrent UTIs, kidney damage, or blockage. Stones larger than 5 mm may not pass naturally and require lithotripsy or surgery The Times of IndiaNature. Decoding stone composition, calcium oxalate, uric acid, struvite, is vital for tailored kidney stones treatment and prevention.
Don’t wait for the pain to hit. Make water your best friend this summer, your kidneys will thank you.
Early signs include lower back pain, burning urination, or red-tinged urine. If you feel nauseated or the pain radiates to the groin, get medical help urgently.
Yes. Salty snacks, fried food, tea, spinach, and red meat. People also drink less water and eat dehydrating foods , worsening the risk.
Small stones (less than 5mm) may pass on their own in 1–2 weeks. Larger ones may need medical procedures.
If you’re prone to kidney stones, you can’t guarantee 100% prevention. But proper hydration, diet, and medical monitoring reduce your chances significantly.
If ignored, yes. They can lead to infections, kidney damage, or blockage in the urinary tract. Timely treatment is essential.
Avoid oxalate-heavy foods (spinach, beetroot), red meat, salty snacks, colas, and vitamin C supplements. Eat a balanced diet rich in fibre and fluids.
Ever had a “gut feeling”? That’s not just a metaphor, it might be your body’s way of telling you something deeper. Your gut does much more than just digest food. It’s home to trillions of microbes that impact your digestion, immunity, mental health, and even your skin. That’s why understanding what is gut health and how to improve it is essential.
Gut health isn’t just about avoiding stomach aches. As a gastroenterologist, I often tell my patients that your gut is the command centre of your overall health, it does a lot more than you think. Whether you’re a 30-year-old juggling work calls with meals or a 65-year-old who thinks frequent gas is “just age,” it’s time we understand what gut health truly means and how to nurture it naturally.
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Gut health refers to the balance and function of bacteria in the gastrointestinal (GI) tract. Your gut is home to trillions of microorganisms, called the gut microbiome, that aid digestion, synthesize vitamins, regulate hormones, and protect against harmful pathogens.
Our lifestyle is evolving to match pace with late nights, low-fibre diets, excessive chai or junk food, erratic meal timings, and growing reliance on painkillers and antibiotics, our digestive systems are under constant strain. So what is impacting the gut?
| Gut Health Factors | Expectation | Reality |
| Our Dietary Habits | Eating food that add roughage, fermented foods, and plant diversity support good bacteria. | Consumption of excessive sugar, red meat, and fried foods, that don’t support the gut bug. |
| Hydration Cycles | 8 glasses of water daily to help move things through your intestines and keep the gut lining healthy. | Over consumption of caffeinated or aerated drinks that dehydrate the body instead. |
| Immunity | Staying healthy and eating clean to keep immunity up. | Resorting to antibiotics, painkillers, and antacids more frequently, therefore disrupting microbial balance. |
| Sleep and Stress | Sleeping 8 hours a day & avoiding late night cortisol build up. Proper circadian rhythm. | Chronic stress alters gut-brain signalling. Poor sleep quality also worsens inflammation. |
| Age & comorbidities | With age, gut bacteria diversity often reduces, and seniors may have more digestive complaints due to slower metabolism and comorbidities | |
Also Read: Top Vitamin B12 Rich Foods.
From persistent acidity and acid reflux triggered by spicy meals and irregular eating habits, to constipation caused by low fibre intake and poor hydration, gut problems are increasingly common among Indians of all ages. Here’s a brief overview of what India suffers from:
| Acid Peptic Disorders (APDs) | Irritable Bowel Syndrome (IBS) | Chronic Constipation | Malnutrition & Vitamin Deficiency |
| Prevalence: Affects 10–15% Urban Indian population.
Medical Symptoms: Triggers: – Spicy/oily food
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Prevalence: Higher incidence in younger adults.
Medical Symptoms: Triggers: – Hard to digest carbs in onions, garlic, cauliflower, rajma, chole, and apples. |
Prevalence: 1 in 5 people, especially in senior citizens.
Medical Symptoms: Bloating, flatulence and lower abdominal pain. Triggers: – Low fibre intake, Source: Indian Society of Gastroenterology (ISG), 2020.. |
Prevalence: Vegetarians have Iron & Vitamin B12 deficiency.
Medical Symptoms: Chronic acidity, gut infections, or inflammation. Triggers:
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While these problems are more common among us across various age groups, these are only the starting signs of deteriorating gut health. Over time if this is not put under a check the condition will keep deteriorating and what could be easily overcome by over the counter medication will now need specialist interventions and in some cases it may lead to fatality. Here are some of the more difficult gut issues that specialists have to deal with:
Also Read: Best Foods for Healthy Weight Journey
| Diarrhoea and Gastroenteritis | Non Alcoholic Fatty Liver and Hepatitis | Gastrointestinal Cancers |
| Prevalence: One of the top 5 causes of outpatient visits in India. Adults show more resilience.
– Poor sanitation
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Prevalence: Estimated to affect 25–30% of Indians, even among non-obese individuals.
Fatality:
Triggers: – Poor gut health contributes to liver inflammation and metabolic disorders. |
Prevalence: Rising trend of colorectal & stomach cancer in both elderly and younger populations.
Fatality: Cancer unless detected early can turn fatal due to spread of cancer cells along the vital organs. Triggers: – Chronic constipation Source: National Cancer Registry Programme (ICMR), 2021. |
It is evident from this that the more attentive we are to our gut health the better it is for our health in the long run. But just awareness is not the end of the road. We need to ensure our food and lifestyle habits support our health as well. It is discipline that will keep these problems at bay.
Also Read: Health Benefits & Side Effects of Eating Raw Garlic
If you have come this far and are wondering how to improve gut health naturally, without overly relying on supplements or medications, then read along. Whether you’re experiencing bloating, poor digestion, or simply want to enhance your well-being, start here:
Plant-Based, Fibre-Rich Foods
Probiotic & Fermented Foods
Prebiotics For Good Bacteria
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Also Read: Health Benefits & Side Effects of Eating Apricot (Khubani)
There are some finer things we tend to overlook, which if corrected can support our gut health too.
While supplements help, in the long run you would want your body to naturally be able to perform all the bodily functions it was made for. By adding supplement support you are only making your gut dependent and robbing it’s powers to heal itself.
Which brings us to the next logical question: what are the symptoms of an unhealthy gut? There are 7 signs you should be concerned about.
If these persist, consult a GI specialist. For older adults, chronic gas or constipation could signal a deeper issue like colon inflammation or even early cancer.
Gut health isn’t a trend. It’s a medical reality. Your gut talks to your brain, affects your mood, manages inflammation, and guards your immunity. If you’ve been ignoring symptoms like acidity (symptoms, causes & treatment), fatigue, constipation (causes & treatment), or bloating, it’s time to take a closer look, starting with your plate.
A gut-friendly lifestyle isn’t complicated. It just requires attention, awareness, and consistency. Begin with simple Indian meals, drink water mindfully, manage stress, and consult your GI doctor when needed. Your body will thank you, from the inside out.
Consistency is key. While you may notice some minor changes in how your body reacts in about 3-5 days of dietary changes. For lasting impact, stay consistent for 3-6 months.
Which Foods Should I Avoid for Better Gut Health?
How Does the Gut Microbiome Affect Your Health?
A healthy microbiome is a happy gut. It improves digestion, mood, immunity, and nutrient absorption. Unhealthy bacteria increases risk of obesity, diabetes, and inflammatory conditions.
What Are Probiotics?
Live microorganisms that add to your gut flora. Found in curd, chaas, fermented foods, etc.
What Are Prebiotics?
Non-digestible fibres that feed good gut bacteria. Found in onions, bananas, garlic, oats, and more.
When Should I Take Probiotics?
Preferably after meals. Consult a doctor if you’re taking antibiotics or have a GI issue.
How to Improve Digestion Naturally at Home?
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Bariatric surgery, also commonly referred to as weight loss surgery, is a surgical procedure performed to help individuals with obesity lose weight and improve health-related conditions. It is a powerful tool known to help with reversing obesity related health issues, including heart disease & stroke, type 2 diabetes, high blood pressure, sleep apnea, non-alcoholic fatty liver disease, and more.
Bariatric surgery is often recommended when other weight loss methods are not effective or have failed. The procedure involves modifying the digestive system, the stomach, small intestine, etc, to regulate the amount of calories that the body can consume and absorb. Bariatric surgery is often recommended to people with class III obesity or a BMI of 40 or higher, or a BMI of 35 with one health-related problem.
Now, when it comes to weight loss surgery, people consider it as an easy way out, however, the surgery is a complex procedure that requires careful consideration of various factors including, surgical technique, patients overall health, psychological adjustments, and more. The procedure involves progress through a series of steps or stages involving diet, pain management, physical activity, and more. There are several types of bariatric surgery, some of them are mentioned below:
After bariatric surgery the body goes through major changes and requires careful post-operative support to avoid complications, weight regain, nutritional issues, and more. Plus, the recovery after the surgery happens in stages and each stage is important for healing, adapting to lifestyle changes, and ensuring long-term success.
Weight loss through bariatric surgery or weight loss surgery is not just limited to the surgery, many people have this misconception that once the surgery is done, the problem is solved. Though, in reality, surgery is a powerful tool but lasting results depend on ongoing care.
Immediate post operative phase is the initial hospital recovery phase (Day 1 – 5). The diet intake during this phase is limited to clear liquids only to allow the stomach & digestive system (tips for better digestive health) to heal. During this phase gentle exercise & walking is recommended to prevent blood clots and promote recovery.
The phase can last 1-2 months after surgery. The phase involves adjusting to new dietary habits and gradually increasing the physical activity levels. The phase may involve significant changes in the body image.
The third phase of recovery after bariatric surgery involves a gradual transition from clear liquids to liquids like protein shakes, unsweetened juices, pureed food, etc. The stage involves making necessary lifestyle changes for successful healing. Plus, the short-term recovery phase involves regular check-ups with the doctor .
The stage involves the introduction to regular solid foods in small portions. The stage also involves beginning with exercising & building long-term eating habits.
The long-term recovery phase takes anywhere from some months to years. It involves continuing with a balanced and healthy diet and incorporating regular physical activity into daily life. Follow-ups are recommended to monitor weight (foods for healthy weight journey), nutrition, and overall health.
Also Read: How to Manage Loose Skin after Weight Loss Surgery
Post-bariatric surgery diet transitions through stages, starting with clear liquids, puree foods, soft foods, and then returning to the regular healthy diet. Plus, there are certain factors to keep note of, including,
| Key Considerations | Description |
| Protein (top high protein foods) | Prioritise protein intake to promote healing. |
| Small, Frequent Meals | Eat around 3 meals a day & 1-2 snacks. |
| Chew Throughly | Chew & bite properly until it reaches a pureed consistency. |
| Hydration | Drink adequate water & avoid sugary & caffeinated drinks. |
| Food Choices | Focus on nutrient dense food like lean protein, fruits, etc. |
| Avoid | Avoid fried, greasy, high-sugar, processed foods. |
Only Smooth Liquids for 2 Weeks: The diet for the first 2 weeks should only be limited to smooth liquids without any lumps. Start with sips and gradually increase the amount; also, avoid big gulps, as it may lead to nausea, sickness, etc. Take liquids that are high in protein, as they promote recovery. Some of the foods to incorporate into the diet include:
Only Puree Food for 2 Weeks: Only Puree Food for 2 Weeks: During this stage, the diet should be completely pureed with no bits or lumps. The consistency of the puree food should be similar to yoghurt. Some of the food that are suitable includes:
Note: All the below-mentioned foods must be pureed.
Only Soft Foods for 2 Weeks: After the puree phase, the diet can be slowly shifted towards soft foods. These are the foods that can be easily mashed using a fork.
Note: to stop eating after the first sign of discomfort. Some of the soft foods to eat during this phase include:
Regular Food from Week 7 Onwards: After completion of 6 weeks, the stomach must have healed enough to introduce regular-textured foods. Prioritise high-protein meals, focus on small portions, chew well, and avoid fried & sugary foods (10 places where hidden sugar sneaks into your diet). During this stage, avoid starchy foods, red meats, high-fat foods, caffeinated drinks, alcohol, etc.
Also Read: Quinoa – Benefits & Nutrition
Bariatric surgery is quite an effective measure for weight loss, though it may present severe challenges both in the immediate period and long term. Some of the challenges after bariatric surgery include:
Is bariatric surgery safe?
Bariatric surgery is considered safe, though there’s always a risk of infections, bleeding, etc.
How do you qualify for bariatric surgery?
Bariatric surgery is recommended for individuals with a BMI over 40 or higher, and who have not found success with other weight loss methods.
How does bariatric surgery reverse diabetes?
It can significantly improve or resolve type 2 diabetes by improving insulin sensitivity, restricting calorie intake, and hormonal changes.
Can you have bariatric surgery after a heart attack?
Yes, one can have bariatric surgery after a heart attack, but it is recommended to wait for 6 to 12 months.
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A pain that’s being felt around the lower back of the thigh and into the legs? It might be sciatica. Sciatica, as the name implies, is a condition related to the sciatic nerve. The sciatic nerve is the longest in the body, starting from the lower back and extending to the back of the legs and the foot.
Sciatica, also commonly referred to as a “pinched nerve” is a condition characterised by pain that might be mild, sharp, burning, or shooting, which runs along the sciatic nerve from the lower back down each leg. The primary cause is the compression or irritation of the sciatic nerve. Did you know? Sciatica is becoming increasingly prevalent in Indians, affecting around 40-50% of the population at some point in their lives.
In addition to pain, sciatica can also cause tingling and numbness in the back and legs. There are 2 sciatic nerves in the body that run through the hip and buttock on one side, and any irritation, injury or compression of these nerves can affect the lower back, hips, buttocks, or legs, depending on the specific nerve affected. Now, when it comes to management, sciatica can be managed through various treatment options, including pain relievers, surgery, and physical therapy. Did you know? Stretching is considered an effective method for managing sciatica pain. The article below talks about exercises and stretches that can help manage sciatica.
Also Read: Top Vitamin B12 Rich Foods – Boost Your Energy Naturally
Individuals diagnosed with sciatica experience various symptoms, some of which include:
Also Read: Best Foods for Healthy Weight Journey
According to several studies, sciatica is more common in people aged between 30 and 50 years. Though it can occur at any age, it is uncommon before 20 unless it is caused by trauma. Sciatica pain can be caused by any condition affecting the sciatic nerve. Some of the conditions that can cause sciatica include:
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Stretching is an effective method for managing sciatica pain, it can help relieve the pressure on the sciatic nerve by loosing the tight muscles in the lower back, hips, thighs, and legs that contribute to pain. Here’s how stretching can help ease up pain:
| How Stretching Helps | Description |
| Reduces Muscle Tension | Sciatic usually results from compression of tight muscles which may compress the nerve, stretching helps relax these muscles & reduce pressure on the nerve |
| Improves Flexibility & Range of Motion | Regular stretching can help improve flexibility in the back, hip, and legs and allow for a greater range of motion reducing stiffness associated with sciatica. |
| Increases Blood Flow | Stretching is known to improve blood circulation in the body, which can help deliver oxygen and nutrients to the affected area, aiding in the healing process. |
| Relieves Pain | Stretching can help reduce inflammation and muscle tension which directly alleviates pain & discomfort associated with sciatica. |
There are several exercises that can help ease sciatica pain; some of them are mentioned below:
Read More: Dangers of Excessive Heat You Should Know
How to sleep with sciatica?
One can sleep with sciatica on the side while keeping a pillow between the knees to align the spine and reduce pressure on the sciatic nerve.
Why does sciatica occur?
Sciatica results from compression, irritation, or pinching of the sciatic nerve.
How to heal piriformis syndrome quickly?
Recovering from piriformis syndrome quickly involves reducing inflammation, relieving muscle spasms, improving flexibility, and strengthening the affected area.
What is sciatica pain in the leg
Sciatica pain in the leg refers to the pain that radiates along the sciatic nerve from the lower back to the legs.
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Pregnancy is a beautiful journey filled with joy and transformation. During pregnancy, the body goes through a whirlwind of changes, physically and emotionally, as it prepares for childbirth. These changes are all part of the incredible experience and are all normal parts of pregnancy. Some of the most common pregnancy symptoms include hormonal changes, increased heart rate, weight gain (diet chart for weight gain), fluid retention, breast changes, and more. Plus, pregnant women also experience changes in urine colour. The change in urine is associated with various factors, including diet (balanced diet), hydration levels, supplements, and more. Also, a change in urine colour during pregnancy may indicate an underlying issue. The colour change can range from dark yellow to light yellow and also brighter shades of yellow.
In the normal course of life, a change in urine colour may indicate dehydration or be a sign of an underlying medical issue. However, during pregnancy, a change in urine colour is often considered normal, given that the body goes through hormonal changes, changes in diet and medication, which may lead to a change in colour. But, in case of sudden urine colour change or any other significant changes in colour, it may also signal a medical issue and may require consulting a specialist.
Dehydration: The most common factor that results in changes in urine colour is dehydration (dehydration despite enough water, can adding salt help?). During pregnancy, especially during the first trimester, the body requires more fluid and a lack of fluid during this phase may lead to dehydration. This may cause the urine to look darker. The key here is to maintain adequate hydration.
Hormonal Changes: Once pregnancy begins, the body starts to produce the hormone hCG (the hormone that pregnancy tests detect). Hormone hCG, along with other hormonal shifts, can affect how kidney filters waste, leading to changes in colour, smell, and appearance of urine.
Vitamins and Medications: Prenatal vitamins and medications, especially vitamin B, iron, and more, can also turn the urine bright yellow or slightly orange. Also, medications like antibiotics can influence the urine colour.
UTI: Urinary tract infections are common during pregnancy. If the urine is cloudy, smells strong, and there’s a burning sensation while passing urine, it might be a UTI. The urine may appear pink or slightly red. It is recommended to consult a healthcare provider to treat a UTI during pregnancy with safe antibiotics.
Dietary Changes: Changes in the diet are common during pregnancy, especially when there are beets, carrots, or asparagus in the diet; the urine colour may temporarily change. However, this change is completely normal and harmless.
Other potential causes of changes in urine colour during pregnancy may include liver or kidney conditions, kidney stones, preeclampsia, and more.
During pregnancy, it is normal to experience changes in the colour and appearance. The development of progesterone and hCG hormones in the body during pregnancy influences the functioning of the kidneys, resulting in a changed colour. A normal urine colour during pregnancy is pale yellow or clear urine.
| Urine Colour | What it Means |
| Clear Urine | Overhydrates; drink less water. |
| Pale Yellow Urine | Well-hydrated – normal & healthy. |
| Bright/Neon Yellow | Mild dehydration. |
| Dark Yellow | Dehydration due to concentrated urine. |
| Light Orange/Amber | Severe dehydration. |
| Cloudy or Milky | Possible UTI or presence of protein. |
| Pink or Reddish | Possible presence of blood in urine. |
| Brown or Cola Colored | Possible liver issue or dehydration. |
| Foamy or Bubbly Urine | Protein or a sign of proteinuria. |
Pregnancy test during pregnancy is a routine part of prenatal care and can be recommended by the doctor to monitor health and early signs of potential complications like UTI, kidney infections, and more. Some of the urine tests advised during pregnancy include:
Pregnancy Test: This is the first test that helps detect the presence of human chorionic gonadotropin, the hormone produced during pregnancy.
Urinalysis: A general urine test performed to check for colour, clarity, smell, pH, etc. in the urine. This helps detect early signs of infections, dehydration, and kidney issues (kidney dialysis).
Urine Culture: Urine culture is a test that checks for bacterial growth in the urine. Urine culture is done to diagnose UTI, even if symptoms do not persist.
Protein Test: As the name implies, a protein test helps detect protein in the urine. The test is helpful in screening for preeclampsia.
Glucose Test: A Glucose test is done to detect sugar in the urine. Small traces are normal in pregnancy.
Ketone Test: Ketone test during pregnancy is done to detect dehydration or uncontrolled diabetes.
Also Read: Glucose Tolerance Test – Why & When Your Doctor Recommends It
During pregnancy, the body goes through immense changes – while some are normal, others may be warning signs. When it comes to urinary changes, it is important to know when a visit to the doctor is necessary.
| Signs or Symptoms | What it Might Indicate |
| Red, Pink, or Brown Urine | May indicate blood in the urine caused by UTI, kidney stones, etc, and may require immediate medical attention. |
| Cloudy or Foul Smelling Urine | This may signal urinary tract infection (UTI). Treatment is necessary to avoid kidney infection or preterm labour. |
| Pain or Burning During Urination | Classic sign of abladder infection or UTI. The pain and burning sensation can worsen if not treated early. |
| Persistent Dark Yellow Urine | Might indicate severe dehydration, liver issues, or pregnancy complications. |
| Foamy or Cloudy Urine | Indicates excess protein in the urine; requires medical assistance & blood pressure check. |
Pregnancy changes in urine occur frequently and are usually harmless, a consequence of normal changes in hormones, fluid intake, and diet. Some changes – such as abnormal colour, odour, or pain upon urination – may be the first sign of infection or other illness. Monitoring urine and informing the physician about anything unusual leads to early treatment, safeguards health, and aids in a healthy pregnancy process for the mother and baby alike. If unsure, always double-check – better safe and having one’s mind put at ease.
Why does urine change colour after taking prenatal vitamins?
Prenatal vitamins, especially B vitamins, can cause the urine to appear bright yellow or neon yellow. The body flushes out excess vitamins it doesn’t need.
How can I tell if my urine colour is a sign of a more serious issue?
Abnormal colours like red, pink, brown, and more can signal serious infection or other issues.https://www.ckbhospital.com/blogs/hcg-levels-in-pregnancy
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Breast cancer is a type of cancer that affects millions worldwide. Did you know? According to the WHO, breast cancer is the most common cancer affecting women in 157 countries. Though the number of people getting affected is significantly high, the survival rates have improved in recent years. This better cervical rate can be associated with advancements in breast cancer research and treatment. Numerous technologies are being developed for the early detection and treatment of breast cancer (how to detect breast cancer at early stages) through personalised treatment options.
The landscape of breast cancer care is changing dramatically. From early detection to personalised treatment, technology is helping doctors and specialists offer more accurate diagnosis, less invasive procedures, and better outcomes for breast cancer patients.
| Area of Impact | Outcome |
| Improved survival rate | Survival rates have improved by 40%, 5-year survival rate now > 90% in early-stage cases. |
| 3D mammography | Detects 20 – 65% more invasive cancers than 2D mammograms |
| Personalized treatment approaches | Targeted therapies (e.g., HER2 inhibitors) improve survival by 33 – 50% |
| Robotic & image-guided surgery | Robotic surgery reduces hospital stay by 1 – 2 days, with faster recovery. |
Also Read: Myths about Breast Cancer
3D mammography captures multiple images from different angles to create a 3D view of the breast. The test helps detect up to 65% more invasive cancers than standard mammograms. 3D mammography is especially useful for women with dense breast tissue
Digital mammography is widely preferred and uses digital sensors instead of film to capture breast images. It offers better image clarity and allows for easier comparison with past scans. Digital mammography enables faster, more accurate readings.
Breast ultrasound uses high-frequency sound waves to detect breast abnormalities. It helps differentiate between solid breast tumours and fluid-filled cysts. The imaging test is often used as a follow-up test after a mammogram.
Breast MRI is also commonly employed for the diagnosis of breast cancer. Magnetic fields and contrast dye are used to detect abnormalities. Breast MRI is highly sensitive and is very useful for high-risk women or women with dense breast tissue. It is often used alongside mammograms for more accurate screening.
Several AI-powered tools are now being used to analyse mammograms and scans. These tools enhance accuracy by highlighting subtle abnormalities.
Also Read: Breast Cancer Screening Tests
Treatment of breast cancer through targeted therapy involves focusing on specific gen es or proteins that fuel cancer growth. It involves using medicines that block these targets and stop cancer from spreading. Targeted therapy is often combined with other treatment options.
Immunotherapy as a treatment option boosts the body’s immune system to fight cancer cells. Immunotherapy is widely recommended for the treatment of triple-negative breast cancer. Various drugs and medicines help the immune system (tips to boost your immunity) recognize and attack cancer.
Radiation therapy employs high-energy rays (like X-rays or protons) to destroy cancer cells in a targeted area. The treatment option is often recommended after surgery to reduce the risk of recurrence.
Chemotherapy (how chemotherapy works against cancer) is the most widely recommended treatment option. The treatment involves using drugs to kill rapidly dividing cancer cells throughout the body. Chemotherapy is also used to shrink tumours to enable breast-conserving surgery.
Minimally invasive surgery for breast cancer aims to remove cancerous tissue while preserving as much healthy breast tissue as possible, or minimizing scarring and recovery time. The surgeries utilize smaller incisions, which leads to improved cosmetic outcomes and reduced postoperative pain. Some of the minimally invasive surgery for breast cancer involves:
Lumpectomy (the best chance to beat breast cancer) involves removing only the tumour and a small margin of surrounding healthy tissue. It helps preserve most of the breast’s appearance and structure. Lumpectomy is suitable for early-stage cancer or when the tumour is small or localized.
Robotic-assisted surgery is a minimally invasive technique involving the use of robotic arms controlled by a surgeon. The surgery offers high precision, smaller incisions, less pain, and faster recovery. Robotic-assisted breast surgery can be used for both tumour removal and reconstruction procedures.
Cryoablation is a non-surgical method for the treatment of breast cancer. It is preferred for early-stage or small tumours. It involves destroying cancer cells by freezing them. Freezing creates ice crystals that kill the cancer cells.
Also Read: When to Worry About Breast Lumps
Post-treatment technologies help with monitoring the treatment outcomes, supporting recovery, monitoring recurrence, and improving long-term outcomes. Some of the post-treatment technologies include:
Also Read: Breast Lump – Causes, Symptoms, Treatment & How to identify it
Can technology completely replace traditional methods in breast cancer treatment?
No technology can completely replace traditional methods, though it can transform and enhance traditional methods, making them more accurate, less invasive, and more personalised.
How accurate is AI in diagnosing breast cancer?
AI in diagnosing breast cancer is widely being adopted, given its accuracy, particularly in reducing false positives and improving specificity.
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Turmeric milk is something we have all grown up with – whether it was a cough or cold or to boost immunity, it’s been our go-to remedy from childhood to adulthood. It is also called golden milk due to its golden-yellow colour and its golden health benefits.
Did you know? Golden milk is an ancient drink known for its roots in Ayurveda. Also called ‘haldi doodh’, it was used for centuries for healing and immunity.
Turmeric milk is widely preferred for its anti-inflammatory and antioxidant properties. Turmeric is a flowering plant from the ginger family and is scientifically called Curcuma Longa.
According to an expert nutritionist at the CK Birla Hospital, Ms. Deepali Sharma, turmeric milk is the immunity hero to the body. Varying research reveals that curcumin in turmeric naturally possesses antiviral, antifungal, and antibacterial properties, which may help prevent infections and illnesses.
Also Read: Balanced Diet Chart
| Fiber | 2.1 g |
| Protein | 0.91 g |
| Carbohydrates | 6.31 g |
| Calcium | 15.8 mg |
| Iron | 5.17 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 28.1 mg |
| Potassium | 196 mg |
| Sugar | 0.3 g |
| Fat | 0.31 g |
Also Read: 10 Places where hidden sugar can sneak into your diet
Turmeric milk is known to have various health benefits, incorporating it in the diet can help with improved digestive health, healthy metabolism, support bone health, and enhance overall well-being.
Turmeric milk is rich in curcumin, an active compound in turmeric, a potent antioxidant and anti-inflammatory agent. Adding turmeric milk to the diet can help enhance the body’s ability to fight off infections. Additionally, milk is a good source of calcium (hypocalcemia-calcium deficiency disease), vitamins (vitamin D foods & it’s benefits), and minerals, which also play a role in supporting the immune system (tips to boost your immune system).
Turmeric milk is widely consumed given its role in reducing inflammation. Turmeric is packed with components high in anti-inflammatory properties. Consuming turmeric milk can help reduce inflammation in the body and help alleviate symptoms of conditions like arthritis (types, symptoms, causes, risk factor & treatment), muscle soreness, joint pain (why joint pain occurs, symptoms, treatment & prevention), and more.
Golden milk is also associated with promoting brain health (6 ways to improve brain function). Studies reveal that curcumin in turmeric increases levels of brain-derived neurotrophic factor, which helps the brain form new connections and brain cells.
Consuming turmeric milk is also linked to better heart health (step-by-step first aid for heart attack). Several studies reveal that curcumin in turmeric improves endothelial function, which reduces pressure on the heart walls.
Turmeric milk is a go-to solution for digestive issues (tips for better digestive health). Consuming turmeric milk stimulates bile production, which helps speed up digestion and helps reduce symptoms of indigestion (food for indigestion – what to eat & what not).
Some research suggests that turmeric helps improve mood, given that it is high in brain-derived neurotrophic factor, which boosts mood and reduces symptoms of depression.
Turmeric is high in antioxidant and anti-inflammatory properties, which help bring out a natural glow. Plus, consuming turmeric can help reduce skin redness and inflammation.
Adding turmeric milk to the diet is also associated with reduced risk of cancer (symptoms that can signal the presence of cancer much before diagnosis). Curcumin in turmeric contains anti-cancer properties that inhibit the expansion of certain cancer cells.
Turmeric milk is quite beneficial for bone health (best food for strong bones & joints). Given its high calcium content, it can help strengthen the bones, improve bone density, and prevent diseases affecting the bones.
Consuming warm turmeric milk is known to be associated with better sleep quality. Milk contains tryptophan, an amino acid that the body converts into serotonin and melatonin, both crucial for regulating sleep. Plus, curcumin’s anti-inflammatory and antioxidant properties help reduce stress & anxiety, resulting in better sleep quality (know about sleep disorders – it’s types, causes & treatment).
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So far, we’re already aware of the benefits of drinking turmeric milk, but given the number of benefits mentioned and so much more, it might be obvious that it might take a lot of effort to make it. However, making turmeric milk is quite easy and requires minimal effort. Here’s how:
Ingredients for making turmeric milk (haldi doodh):
Instructions for making turmeric milk (haldi doodh):
Turmeric milk can be consumed in the morning to start off the day, in the afternoon, or before going to bed. Though some studies recommend consuming turmeric milk before bedtime, given it improves sleep quality, promotes relaxation, etc.
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Consuming one cup of turmeric milk is considered safe, preferably at night, and can help with,
However, people with any pre-existing medical conditions should ideally consult a healthcare provider before daily consumption of golden milk. Also, moderation is the key, too much turmeric milk can lead to conditions like stomach upset (food for upset stomach), or it can interfere with certain medications.
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Although turmeric milk in moderation is not known to cause any issues, though excess consumption can lead to several side effects, including:
| Side Effects | Description |
| Stomach Upset & Bloating | Too much turmeric can irritate the digestive tract & lead to acidity, gas, etc. |
| Blood Thinning | Turmeric has natural blood thinning properties, excess consumption can increase the risk of bleeding, especially if already on blood-thinning medication. |
| Allergic Reaction (skin allergy) | Though rare, some individuals may experience allergic reactions like rashes (common skin rashes in children), hives, etc. |
| Kidney Stones (causes, signs, prevention & treatment) | Turmeric contains oxalates, which may increase the risk of kidney stones in susceptible individuals. |
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Turmeric milk has numerous health benefits, though it might not be suitable for everyone. Certain groups of people should avoid consuming turmeric milk or only consume it after consulting a healthcare provider.
Is haldi milk good for a cough?
Yes, haldi milk is often recommended given its antioxidant and antiviral properties.
Can we drink turmeric milk daily?
Yes, turmeric milk can be consumed daily in moderation. People with pre-existing medical conditions should consult their healthcare provider beforehand.
Is turmeric milk good for colds?
Yes, warm turmeric milk is considered good for colds.
Can we drink turmeric milk during periods?
Yes, drinking turmeric milk during periods can be beneficial.
Does turmeric milk increase testosterone?
Turmeric milk has an active compound called curcumin, which is linked to promoting health benefits for males, though there is no direct relation between turmeric milk and testosterone production.
