When you are a new mother there are so many people running to give you their time tested advice. Some are welcome and some unnecessary. Concerns around breast feeding are often not discussed or not properly addressed. Or worse, women are often judged for their problems which leaves them confused, anxious, or even discouraged from breastfeeding altogether.
On World Breastfeeding Week we shall attempt to debunk the most common breastfeeding myths, present evidence-based facts, and provide solutions to the typical challenges that mothers face. So whether you’re a first-time mother or supporting a loved one on their breastfeeding journey, understanding the truth behind breastfeeding can make a world of difference.
Myth 1: Breastfeeding always comes naturally.
Fact: Not really. It needs practice.
It is a long standing belief that breastfeeding is instinctive and every mother can effortlessly start breastfeeding their infant. The truth is, while it is a natural process, it often requires practice, support, and patience for both the mother and the baby to establish a good latch and rhythm. Breastfeeding is also a moment when the child bonds with the mother. Sometimes it takes some adjusting to be in perfect sync. But once the connection and comfort is established everything follows naturally.
Myth 2: You can’t breastfeed if you have small breasts.
Fact: You can.
Breastfeeding does not depend on the size of breasts. The ability to produce breast milk depends on the hormones in our body and has nothing to do with the shape of breast. Milk supply is based on the baby’s demand and effective removal of milk from the breast by the baby. Women with small breasts can produce just as much milk as those with larger breasts.
Myth 3: Formula is just as good as breast milk.
Fact: No. Breast milk is better.
It is said that mother’s breast milk is all the nutrition a new born baby requires. That is because it is naturally formulated to build the baby’s immunity post birth. Formula is a helpful alternative when breast milk is not an option to satiate the baby’s hunger. But it cannot replicate the unique antibodies, hormones, and enzymes which are naturally present in breast milk. Formula cannot boost a baby’s immunity and development like breast milk can.
Myth 4: Breastfeeding leads to sagging breasts.
Fact: Feeding has no role in the shape and structure of the breasts.
Breast changes are a normal part of pregnancy. There is a lot of weight that the body gains during pregnancy and which often reflects on the breasts. It is normally observed that during pregnancy women feel a definite change in breast size. Key factors like genetics, age, and smoking have more impact on breast shape than breastfeeding itself.
Myth 5: Mothers with illnesses should stop breastfeeding.
Fact: It does not apply to normal cold or mild fevers.
Most common illnesses do not require a mother to stop breastfeeding. As a matter of fact, studies suggest that the antibodies passed through breast milk in this time may actually help protect the baby from illness. For highly communicable and life threatening diseases it is advisable to proceed with caution and under doctor’s supervision.
Myth 6: Breastfeeding is only for the first few months.
Fact: Breast feeding can continue beyond 6 months.
WHO recommends exclusive breastfeeding for the first six months of the baby’s life and continued breastfeeding alongside complementary foods for up to two years for proper development of the child. Some studies suggest that breast feeding can help mothers recover better post pregnancy.
Also Read: Why is there a change in urine colour during pregnancy?
| Benefits for the Child | Benefits for the Mother |
| Nutritional Superfood: Breast milk is perfectly balanced with the right proportion of fats, proteins, carbohydrates, vitamins, and minerals. It is all a child needs when it comes into the world. | Promotes Postpartum Recovery: Lactation is not just limited to the breasts, it is known to stimulate uterine contractions during feed. This helps the uterus to return to its pre-pregnancy size and reduces postpartum bleeding. The mother needs it as much as her child. |
| Boosts Immunity: Breast milk is rich in antibodies that help protect babies from infections and diseases. Right after birth it serves as the best source of immunity for their growing body. | Protective for Mothers: The hormones that are released during breast feeding lower the risk of breast and ovarian cancers significantly. It also helps reverse type 2 diabetes, and postpartum depression. |
| Supports Bonding: Skin-to-skin contact during breastfeeding enhances emotional bonding between the mother and baby. | Convenient: You don’t have to go anywhere else to get the milk. It is always available at the right temperature, sterile, and does not involve sterilising bottles or buying formula. |
While breastfeeding has many advantages, it’s normal to face hurdles in the beginning. Here are some common concerns and guidance on how to manage them:
Guidance: Frequent nursing and proper hydration (importance of hydration for pregnant women) help increase milk production. In case the mother is facing latching issues or hormonal factors it is advisable to consult a lactation expert who can help rule out this concern. This is a very common concern and may be reversed over time.
Guidance: A poor latch often leads to soreness. Lactation experts advise repositioning the baby and using nipple creams to help with soreness and dryness. If you experience pain from the latching over time a cold compress can help with healing.
Guidance: Blocked ducts are also a regular problem, it is nothing to be worried about. With regular feeding and gentle breast massage, one can relieve discomfort easily. In severe cases, a warm compress helps. If discomfort remains, medical attention may be required.
Apart from the physical problems, some psychological hurdles also need to be addressed.
Leaving the baby itself is a huge task for the mother who is now used to being around her baby. So maintaining the feeding schedule calls for breast pumps. Most women keep expressed breast milk stored which can be fed by caregivers to the baby in their absence. This is an added task every morning but at least one can be relieved that their baby is getting the nutritional needs in the formative years.
This is a major concern, especially when finding breastfeeding-friendly spaces can pose a challenge. In such cases wearing nursing-friendly clothes and using a cover can ease discomfort to a great extent. It helps to have a support system in the form of family and caregivers to help avoid uncomfortable situations.
Also Read: Technologies Available for Breast Cancer Treatment
Let us collectively encourage, support, and empower breastfeeding mothers by dispelling misinformation. Understanding the facts about breastfeeding, recognising the advantages of breast milk, and getting the right support can make a significant difference in a mother’s confidence and success.
Yes. Milk supply is often a matter of supply and demand. Breastfeeding more frequently and ensuring proper latch can boost production. In some cases, herbal supplements or medications may be advised by your doctor.
Latching difficulties are common, especially for first-time mothers. Seeking help from a lactation consultant can guide you in finding the best position and technique. Sometimes, tongue-tie or other physical issues in the baby may require medical attention.
No. Exclusive breastfeeding is recommended for the first six months. After that, it should continue alongside complementary foods for at least 12 months, and as long as mother and baby desire.
It depends on the type of surgery. Many women with a history of breast augmentation or reduction can successfully breastfeed. It’s best to consult your doctor or a lactation expert to evaluate milk duct function and supply.
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