Can Depression Be Reversed With 125 grams to 300 mg of Magnesium?

Magnesium plays an important role in brain function and mood regulation, and some studies suggest that magnesium supplementation may help alleviate symptoms of depression, especially in individuals with magnesium deficiency. However, the idea that depression can be fully reversed by taking 125 grams to 300 mg of magnesium alone is not supported by scientific evidence. Typical magnesium doses for supplementation range from 125 mg to 300 mg daily, not grams, as higher amounts can cause side effects. Depression is a complex condition influenced by multiple factors, and treatment usually involves a combination of therapy, medication, lifestyle changes, and sometimes supplements under medical supervision.

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