Sleeping is Important During Pregnancy but it’s difficult During Heatwave: What to do?

Sleeping during pregnancy is vital but can be challenging during a heatwave. To stay cool, keep your bedroom well-ventilated, use fans or air conditioning, and sleep with light, breathable bedding. Stay hydrated throughout the day, and consider a cool shower before bed. Elevating your legs with a pillow and wearing loose, comfortable clothing can also help you sleep more comfortably during hot nights.

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