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The Fitness & Wellness program at the CK Birla Hospital is a collection of a wide range of services designed to help you enhance your physical fitness and mental well-being. Our multidisciplinary team of experts provide practical support and guidance through online or in-person sessions. Our caregivers thoroughly assess your lifestyle and design effective action plans to help you achieve your goals and foster an environment of prolonged wellness. These action plans are personalised according to your overall condition, health goals, age and lifestyle habits.
Our services
Our services
Flat Foot
Flat foot, also known as pes planus, is a common condition characterised by the collapse of the arches of the feet, resulting in the entire sole coming into contact with the ground. This condition can be congenital or acquired due to factors like ageing, injury, or excessive strain on the feet. A flat foot often leads to foot pain, discomfort, and instability while walking or standing for prolonged periods. Individuals with flat feet may require supportive footwear or orthotic devices to alleviate symptoms and improve foot function. In severe cases, physical therapy or surgery may be recommended to address associated issues and restore proper foot mechanics.
Tennis Elbow
Tennis elbow, medically known as lateral epicondylitis, is a common condition characterised by pain and inflammation on the outer part of the elbow. Despite its name, it's not limited to tennis players but can affect anyone who repetitively uses their forearm muscles, such as painters, plumbers, or even office workers. The condition typically develops from overuse or strain of the forearm muscles and tendons, leading to microtears and subsequent pain. Activities involving gripping, twisting, or lifting can exacerbate symptoms. Treatment often involves rest, ice therapy, anti-inflammatory medications, and exercises to strengthen the forearm muscles and improve flexibility, allowing for effective rehabilitation.Childbirth education
Childbirth can be an anxiety-inducing & worrying experience for many expectant mothers. Prenatal education classes provide valuable information and techniques about labour, pain management and delivery. Childbirth education sessions help in preparing the mother for childbirth with confidence.Prenatal yoga
Prenatal yoga has several health benefits for both mother and child. It can help in improving sleep, reducing stress, increasing flexibility, improving muscle endurance and decreasing back pain. Prenatal yoga sessions are offered to expecting women in the second and third trimesters.Couples yoga
Couples yoga is offered to both the expecting parents during the second and third trimesters. Along with the health benefits of yoga, these sessions also provide an opportunity for the expecting father to form and share a bond with his partner and unborn baby.Physiotherapy
Physiotherapy is an advanced treatment that utilises stretching & strengthening techniques. It is an effective method that helps in restoring, maintaining and treating function and mobility. We offer personalised sessions to our patients at the state-of-the-art in-house physiotherapy centre.Motivational and educational events
Medical and educational workshops are routinely held at the studio located on-premise. The interactive events and workshops provide an opportunity for individuals to seek health assessments and learn the latest ways to prolong their health.Why visit the CK Birla Hospital?
Why visit the CK Birla Hospital?
Highlights of the program:
- Multidisciplinary, team-based care in a home-like environment
- Customised programs for best results
- In-house physiotherapy centre
- Studio for fitness, antenatal and post-natal classes
- Café serving healthy & nutritious food and drinks
- Comfortable and spacious patient areas, rooms and amenities
Our specialists
Our specialists
Patient testimonials
Patient testimonials
Health library
Health library
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