Call Now Write to us Whatsapp

Fitness & Wellness

Customisable and complete physical and mental wellness programs for men and women.

The Fitness & Wellness program at the CK Birla Hospital is a collection of a wide range of services designed to help you enhance your physical fitness and mental well-being. Our multidisciplinary team of experts provide practical support and guidance through online or in-person sessions. Our caregivers thoroughly assess your lifestyle and design effective action plans to help you achieve your goals and foster an environment of prolonged wellness. These action plans are personalised according to your overall condition, health goals, age and lifestyle habits.

Our services
Our services

Childbirth education

Childbirth can be an anxiety-inducing & worrying experience for many expectant mothers. Prenatal education classes provide valuable information and techniques about labour, pain management and delivery. Childbirth education sessions help in preparing the mother for childbirth with confidence.

Prenatal yoga

Prenatal yoga has several health benefits for both mother and child. It can help in improving sleep, reducing stress, increasing flexibility, improving muscle endurance and decreasing back pain. Prenatal yoga sessions are offered to expecting women in the second and third trimesters.

Couples yoga

Couples yoga is offered to both the expecting parents during the second and third trimesters. Along with the health benefits of yoga, these sessions also provide an opportunity for the expecting father to form and share a bond with his partner and unborn baby.

Physiotherapy

Physiotherapy is an advanced treatment that utilises stretching & strengthening techniques. It is an effective method that helps in restoring, maintaining and treating function and mobility. We offer personalised sessions to our patients at the state-of-the-art in-house physiotherapy centre.

Motivational and educational events

Medical and educational workshops are routinely held at the studio located on-premise. The interactive events and workshops provide an opportunity for individuals to seek health assessments and learn the latest ways to prolong their health.
Why visit the CK Birla Hospital?
Why visit the CK Birla Hospital?

Highlights of the program:
  • Multidisciplinary, team-based care in a home-like environment
  • Customised programs for best results
  • In-house physiotherapy centre
  • Studio for fitness, antenatal and post-natal classes
  • Café serving healthy & nutritious food and drinks
  • Comfortable and spacious patient areas, rooms and amenities
Our specialists
Our specialists
Patient testimonials
Patient testimonials
Health library
Health library

Staying fit with Ketosis – a beginners’ guide to the Keto diet plan

Staying fit with Ketosis – a beginners’ guide to the Keto diet plan

The keto diet has gained massive popularity in recent times....
Lifestyle changes and Blood Pressure control

Lifestyle changes and Blood Pressure control

High blood pressure or hypertension is a condition that almost...