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Body Fat Analysis plays a vital role in helping us lead a healthy lifestyle. Our expert Dietitian, Ms Deepti Tiwari shares some key insights on body fat.

Body Fat Analysis is a procedure to know body fat percentage, lean mass and bone mineral content in the whole body. When we go for body composition analysis, there we see body fat and fat free mass Body fat –can be found in muscle tissue, under the skin (subcutaneous fat) or around the organs (visceral

Some nutritional tips that can help stay hydrated during summers.

With temperature going up, we get dehydrated easily due to excess sweat and perspiration and we constantly reach out for things to keep us cool. Major problems during summers are acidity, heartburn, lack of energy etc. Points to keep in mind during summers: Increase your water intake. In case of high humidity, we do not