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Fitness and Wellness

The keto diet has gained massive popularity in recent times. While there is little research on the ideal duration, studies suggest that the keto diet can work in weight loss.

The keto diet has gained massive popularity in recent times. While there is little research on the ideal duration, studies suggest that the keto diet can work in weight loss. Hence, the keto diet can essentially point towards your first steps to eating clean. Before we learn how to do the keto diet, let us

High blood pressure or hypertension is a condition that almost every other individual we see around is affected with. It is also called a silent killer as it does not manifest symptoms but can lead to serious and life-threatening conditions like stroke and heart diseases.

High blood pressure or hypertension is a condition that almost every other individual we see around is affected with. It is also called a silent killer as it does not manifest symptoms but can lead to serious and life-threatening conditions like stroke and heart diseases.

 
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