Pregnancy Pains & Discomforts: Types, Causes & Relief Tips

• There are several common discomforts during pregnancy like backache, fatigue and sleep problems
• Every woman experiences these discomforts in unique ways 
• You can effectively manage these discomforts and have a healthy pregnancy

During pregnancy, your body undergoes a variety of changes that can cause you high levels of discomfort. Some common discomforts include:

Constipation(home remedies for constipation)

As your pregnancy progresses, you can expect to feel increased pressure on your rectum and intestines. This pressure can interfere with the process of digestion and bowel movements often leading to constipation.

Headaches

Headaches (types, causes & treatment) are highly common especially during the first trimester of pregnancy. These aches are usually triggered by hormonal changes.

Dizziness during pregnancy

Dizziness (how to manage fatigue & dizziness during hot weather) is another common discomfort experienced by pregnant woman. It can be caused by low blood pressure (major cause of low blood pressure during pregnancy), low blood sugar levels, low levels of iron in the blood and dehydration.

Bleeding gums

Your dental health gets largely affected during your pregnancy. Most women experience bleeding gums as a result of increased blood flow.

Yeast infections during pregnancy (vaginal yeast infection in summer – treatment & prevention)

Hormonal changes in pregnancy can induce yeast infections. Most women also experience an increased amount of vaginal discharge raising the odds of infections.

Pregnancy stretch marks

A vast majority of women undergo skin changes. One of the most common skin changes in pregnancy are stretch marks. These pink coloured marks are caused by sudden weight gain.

Back discomfort during pregnancy

Back pain during pregnancy (how to deal with back pain during pregnancy) is a common complaint among women. As your pregnancy progresses, you experience increased weight on your back causing a shift in the centre of your gravity.

Morning sickness

Morning sickness includes nausea and vomiting. It is among the early signs of pregnancy. Morning sickness can strike at any time of the day and usually subsides on its own.

Fatigue

Pregnancy hormones and increased changes in your body can make you feel very sleepy and tired.

Varicose veins

This discomfort is usually seen during the later stages or pregnancy. Varicose veins are swollen, purple-coloured veins that appear on your legs and around the vagina. This is caused as a result of increased pressure on the legs and pelvis.

Heartburn and indigestion

Each woman experiences a different type of food aversion or craving during pregnancy. Certain food items can act as triggers causing heartburn (heartburn causes, symptoms, & medications) and indigestion (food for upset stomach) in women.

Here is how you can manage the common discomforts during pregnancy:

• Eat a fibre-rich diet
• Exercise regularly
• Avoid foods that cause acidity
• Get plenty of sleep
• Take your prenatal vitamins