Hypnobirthing is a specialised technique that uses deep breathing, self-hypnosis, visualisation and other comfort measures. Hypnobirthing is aimed at reducing the levels of fear, anxiety and stress in pregnant women (tips for good mental health) and preparing them for a healthy labour and delivery.
Hypnobirthing techniques help a pregnant woman to become prepared mentally, emotionally, spiritually and physically.
According to antenatal experts (antenatal care), hypnobirthing offers a wide range of benefits for the mother and her baby. Common benefits of hypnobirthing include:
There are several elements to hypnobirthing. Common techniques include:
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