An Expert Tells You Everything You Need To Know About Yoga During Pregnancy

Yoga has a soothing effect on both mind and body. It provides physical and emotional stress relief your body needs throughout pregnancy. Prenatal yoga not only keeps you limber but also improves balance and circulation and is an ideal way to stay fit during pregnancy. 

Some of the asanas which are beneficial for to-be-mums are:

• Butterfly pose
• Wide leg deadlifts
• Squats
• Parvatasana
• Standing crunch
• Kegels

Optimum physical exercise during the day can also help you sleep better— a big plus for women suffering from pregnancy related insomnia.