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Do all fibroids need to be removed?
Nov 17, 2021|Dr Keerti Khetan

Do all fibroids need to be removed?

Fibroids are small growths in the uterus, and the condition is so common that around 1 in 3 women develops them at some point in their life. In many cases, fibroids don’t need to be removed, and they often shrink over time, especially after menopause. Many women only detect by chance that they have uterine fibroids during a routine checkup. However, once you know that you have fibroids, you might be anxious, especially for women of childbearing age who may have concerns about the possible effects on their fertility.

In this article, Dr Keerti Khetan, Obstetrician and Gynaecologist at CK Birla Hospital, will discuss what fibroids are and what causes them? She will also discuss different options for fibroid removal surgery and what are the different conditions when you need treatment?

What are fibroids?

Fibroids are common, but it is difficult for doctors to determine who has them because not everyone has symptoms. According to various estimates, fibroids can affect between 20-80% of the female population under the age of 50.

Although fibroids can sometimes grow to a larger size, they are often very small. Many people with fibroids don’t know they have them. People with asymptomatic fibroids should consult with doctors for a better understanding of their fibroids. 

 Who is at risk for fibroids?

Several factors are responsible for your chances of developing fibroids, including:

  • Obesity 
  • Family history of fibroids
  • Getting period at a young age
  • Late menopause
  • Not having children

How are fibroids diagnosed?

Fibroids are diagnosed during a regular health check-up by doctors. These fibroids can also be observed during a gynecologic exam, a pelvic exam, or prenatal care. Sometimes heavy bleeding and other symptoms related to fibroids may alert your doctor to examine fibroids as a part of the diagnosis. With the help of different tests, a doctor may confirm fibroids, and these tests are:

  • Ultrasonography: It is a non-invasive imaging test that creates an image of the internal organs by using sound waves. Depending on the size of the uterus, the ultrasound can perform through transabdominal or transvaginal.
  • Magnetic resonance imaging (MRI): MRI creates detailed images of the internal organs with the help of magnets and radio waves.
  • Computed tomography (CT): X-ray images are used to produce a detailed image of the internal organs.
  • Hysteroscopy: In this procedure, your doctor will use a thin, flexible tube with a camera to look at fibroids inside the uterus. 
  • Hysterosalpingography (HSG): This is the process of detailed X-ray. First, a contrast material is injected and then X-rays of the uterus are taken. 
  • Sonohysterography: A doctor uses a small catheter that is placed into the uterine cavity transvaginally to create a clearer image of the uterus.
  • Laparoscopy: A doctor will do a small incision in the lower abdomen. After the incision, a thin and flexible tube with a camera is inserted to look at the internal organs.

What are the symptoms of fibroids?

Although people with no symptoms sometimes do not require any surgery, some show symptoms and these individuals may require surgery. Following are some of the symptoms of fibroids, including-

  • Abdominal pain
  • Abdominal pressure
  • Bloating
  • Pain during sexual intercourse
  • Frequent urination
  • Heavy or painful periods
  • Low back pain
  • Chronic vaginal discharge

You should consult your doctor if you experience any kind of discomfort or pain. Fibroids are treatable, and with the help of treatment, your symptoms can be improved.

What are the different types of fibroids?

There are mainly four types of fibroids found in the uterus-

  1. Intramural fibroids: These are the most common fibroid type. These fibroids develop within the muscular wall of the uterus and can grow larger by stretching the womb.
  2. Subserosal fibroids: These formed on the outside of the uterus (known as a serosa). These fibroids may grow large making one side of your womb bigger.
  3. Pedunculated fibroids: These fibroids are connected to the uterine wall by a stalk-like growth called a peduncle.
  4. Submucosal fibroids: These types of tumours develop in the middle of the myometrium of the uterus. These fibroids are not as common as the other types.

What are the options for fibroid treatment?

Your doctor will create a treatment plan for you after taking into consideration your medical history, your age, and the size of fibroids. A doctor may also suggest a combination of treatments for you. 

  • Medications

A doctor may prescribe you different medications to regulate your hormone levels and shrink fibroids.

  • Surgeries

Traditional surgical procedures involve:

Abdominal myomectomy

If you have multiple fibroids, very deep fibroids, or large fibroids, the doctor may do open abdominal surgery to remove the fibroids. The scars after the abdominal surgery can affect future fertility.

Hysterectomy

This surgery is performed to remove the uterus, the only permanent solution for fibroids. Hysterectomy is major surgery, and it may affect your fertility. 

Uterine fibroid embolization

In this procedure, the doctor will put a small catheter in the uterine artery or radial artery. This small catheter will help in blocking the flow of blood from the uterine artery to the fibroids. The loss of blood flow will automatically shrink the fibroids and will improve your fibroids symptoms.

Radiofrequency ablation (RFA)

RFA is a safe and effective treatment option for women with symptomatic fibroids. RFA can deliver through transvaginal, transcervical, or laparoscopic approaches.

Do all fibroids need to be removed?

Not everyone with fibroids needs surgery. In most cases, people with no symptoms of fibroids can consult with a doctor to know the need for any treatment. Try not to leave these fibroids untreated. In some cases of fibroids, a doctor can treat it successfully with medication, such as hormonal birth control pills. The doctor may also suggest pain relievers and other management strategies to ease fibroid symptoms. After menopause, fibroids can shrink or disappear by themselves, so women nearing menopause having no severe symptoms may opt to postpone treatment after doctors’ consultation. 

Outlook

Fibroids surgery can be a life-changing step for women whose fibroids and their symptoms are conflicting with their quality of life. Surgeries can improve many aspects of a woman’s health and life. For any information regarding uterine fibroids, you can book your appointment or call at +91 124 4882248.

FAQs

1. Can fibroids be prevented?

In general, you can not prevent fibroids, but you can reduce the risk of having fibroids by maintaining healthy body weight and getting regular pelvic examinations.

Ques 2. Can I get pregnant if I have uterine fibroids?

Ans. Yes, you can get pregnant if you have uterine fibroids. Before planning pregnancy, you can go for pelvic examinations and other health check-ups. If you are diagnosed with fibroids, your doctor will suggest to you how to move forward by a monitoring plan for the fibroids. In some cases, fibroids can trigger infertility, and it can be difficult to point out the exact cause of infertility. But women with fibroids can become pregnant after receiving proper fibroid treatment.

Ques 3. What are the home remedies and natural treatments for fibroids?

Ans. There are some home remedies, and natural treatments for fibroids, including:

  • Acupuncture
  • Yoga
  • Massage
  • Using heat for cramps (avoid heat if you are experiencing heavy bleeding)
  • Dietary changes
  • Maintaining stress levels
  • Maintaining healthy body weight

Ques 4. What are the benefits of fibroid removal surgery?

Ans. The benefits of fibroid removal surgery depend on the type of surgery, and it may vary from person to person. In hysterectomy surgery, fibroids will never grow back. Some possible benefits are relief from pain and reduced bleeding.

Tips for shoulder pain relief
Sep 30, 2021|Dr. Praveen Tittal

Tips for shoulder pain relief

Shoulder pain can start from the shoulder joint itself or maybe its surrounding muscles, tendons or ligaments. Shoulder pain affects the movement or activities of the arm or shoulder.

Several diseases and conditions such as gallbladder disease or heart disease that affect structures in the abdomen or chest can also cause shoulder pain. When shoulder pain is due to some other causes is called referred pain.

Usually, people try different shoulder pain relief exercises and physical therapy exercises for shoulder pain without proper guidance from an Shoulder Pain doctor. It is always advisable to consult with a shoulder pain specialist before taking any home remedies for shoulder and neck pain or shoulder pain relief exercises. It’s because the shoulder pain could be some underlying health issues, or sometimes it could worsen your shoulder pain. You can connect with our expert shoulder specialist at the CK Birla Hospital in Gurgaon for the best treatment options and recommendations.

Causes of shoulder pain

Several conditions and factors can contribute to shoulder pain. The most common cause is rotator cuff tendinitis (which affects the muscles and the tendons that help in moving shoulder joints). 

Other causes of shoulder pain include:

  • Broken arm- a fracture on any bone (ulna, radius and humerus) of the arm.
  • Bursitis- a condition of inflammation to the bursa (fluid-filled sacs) that act as cushions at the joints.
  • Dislocated shoulder- displacement of upper arm bone from the shoulder blade socket due to any sports injury
  • Shoulder Osteoarthritis a common chronic joint condition in which cartilage breaks down, causing the joint bones to rub together. 
  • Impingement- a condition caused by rubbing of connective tissue on a shoulder blade.
  • Frozen shoulder a common musculoskeletal disorder that affects the shoulder joint.
  • Septic arthritis- is an infection in the joint tissue and joint fluid.
  • Tendon rupture- a condition in which the tendon separates in part or whole from tissue to which it is attached.
  • Tendinitis- an inflammation or irritation of a tendon.

Symptoms of shoulder pain

Depending upon the possible causes, symptoms may vary from person to person. These symptoms include:

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When to see a doctor

Some signs that need medical attention are;

  • You are unable to carry objects or rotate your arms properly 
  • Joint deformity due to injury
  • Shoulder pain that occurs while resting or at night 
  • Shoulder pain that continues beyond a few days
  • Swelling or bruising around your arm or joint
  • Any sign of an infection like skin redness, fever, and warmth

If you are having similar issues related to shoulder pain or looking for an expert for shoulder pain relief, you might connect with Dr Praveen Tittal, leading shoulder specialist in Gurgaon, or book an appointment with the CK Birla Hospital today.

Ways to relieve shoulder pain yourself

You can do a few things and avoid a few things to relieve shoulder pain by yourself. If your shoulders still hurt the same, seek medical attention. 

Things you should consider;

  • Keep yourself active and gently move your shoulders.
  • Try shoulder exercises for at least 6 to 8 weeks to stop pain from returning.
  • Try to stand up straight with your shoulders down and gently back
  • Sit with a cushion behind the back.
  • Try using heat or cold packs to relieve the shoulder pain.

Things you should avoid;

  • Do not completely stop using your shoulders.
  • Do not perform strenuous exercises or use heavy gym equipment.
  • Do not use any over-the-counter medicine or pain killers before taking recommendations.

Exercises for shoulder pain relief

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1. Scapular stabilization exercises

  • Scapular pushups
  1. Stand in front of a wall with your hands at chest height and shoulder-width apart.
  2. Keep your arms locked and your palms against the wall.
  3. Without bending your arms, extend your sternum towards the wall until both shoulder blades meet behind you.
  4. Drive evenly with both hands, pushing the sternum away from the wall until both shoulder blades open and the upper back is slightly rounded. Repeat the same.
  • Band pull aparts
  1. Stand upright and hold a long band with both hands, palms facing each other, about shoulder-width apart. There should be no tension in the band.
  2. With both arms, stretch the band out to the sides as far as possible, keeping them about shoulder height.
  3. Slowly bring your arms together and control the stretching of the band until your hands return to the starting position. Repeat the same.
  • Wall ball circles
  1. Stand in front of a wall and hold a medicine (exercise ball) ball in front of you, keeping your feet shoulder-width apart (standing with a little space between feet, which is straight below the outside of your shoulders).
  2. Press the medicine ball against the wall with one hand, palm flat against the floor at shoulder level. Do not drop the ball.
  3. Use only the palm of your hand to roll the ball in small circles clockwise and anticlockwise (counter-clockwise)

2. Strengthening of deltoid exercises

  • Barbell upright row
  1. Stand upright and hold an EZ-bar (barbell) with an overhand grip, hands shoulder-width apart.
  2. With your chest up and abs tight, lift the bar or weights to your shoulders, starting with your elbows.
  3. Keep the lift step smooth to avoid putting excess strain on your wrists, elbows, or shoulder joints.
  4. In this upper position, pause and focus on holding the traps as tight as possible, then slowly lower the weight to the starting position.
  • Dips
  1. Position yourself with a bench in your back. Your feet should be flat on the floor with your knees at a 90-degree angle.
  2. Squeeze your core and lower your body off the bench. Lower yourself so that your elbows end at a 90-degree angle.
  3. Keep your upper body and head straight and your elbows close to your body.
  4. Hold the dipped position for 1 to 2 seconds before pushing up.
  5. Move up and down without going back to the bench.
  • Dumbbell front raise
  1. Stand with your feet shoulder-width apart. Your back should be straight and your feet flat on the floor. The arms holding weights should hang down.
  2. Hold the dumbbells horizontally on your thighs with your palms facing your thighs. Make sure you have a firm grip.
  3. Strengthen your abdominal muscles.
  4. As you inhale, lift the weights, arms forward and palms down. Your elbows should be slightly bent to reduce stress on your joints. When your arms are approximately horizontal with the floor, pause and feel your shoulders tense up.
  5. As you exhale, bring the dumbbells back to the starting position on your thighs in a slow and controlled motion.

3. Strengthening of rotator cuff exercises

  • Doorway stretch
  1. Stand in an open doorway, with your arms stretching out to your sides.
  2. Grip the sides of the doorway at or below shoulder level with each hand and lean forward through the door until you feel a slight stretch.
  3. Keep your back straight as you bend forward and put your weight on your toes. Feel a stretch in the front of your shoulder. Avoid stretching too much.
  • Side-lying external rotation
  1. Lie on the side opposite your injured arm.
  2. Bend the elbow of your injured arm 90 degrees and bring your elbow to your side. Your forearm should rest on your stomach.
  3. On the injured side, hold a light dumbbell in your hand. Slowly raise the dumbbell towards the ceiling while keeping your elbow at your side. Stop twisting your arm when you feel the tension.
  4. Hold the dumbbell up for a few seconds before returning to the starting position with your arms down.
  • High-to-low rows
  1. Attach a resistance band to something stable and sturdy at or above shoulder height. Make sure it is secure, so it will not lose when you pull it out.
  2. Lower one knee to raise the knee from the injured arm. Keep your body and lower knee in an aligned position. Put the other hand on the raised knee.
  3. Hold the band securely with your arm outstretched and pull your elbow towards you. Keep your back straight and squeeze your shoulder blades together and down as you pull. Your body should not move or twist with your arm.

Final thoughts 

In case you are experiencing any kind of shoulder pain or you want to get immediate shoulder pain relief visit the shoulder specialist today. For more information, book an appointment with our expert orthopaedic surgeons at the CK Birla Hospital or call us at +91 124 4882248.

FAQs

Ques: How do I get my shoulder to stop hurting?

Ans: Here are tips for helping shoulder pain to get better:

  • You can put an ice pack on your shoulder for 15 minutes. Do this 3 to 4 times a day for 3-4 days. 
  • Avoid doing heavy work so that your shoulder gets to rest for the next few days.
  • Slowly return to the regular activities. 
  • Learn exercises to stretch and strengthen the shoulder.
  • Practice good posture to keep the shoulder tendons and muscles in the right positions.

Ques: What are some Indian home remedies for shoulder pain relief?

Ans: Following are some of the best home remedies for shoulder pain relief:

  • A mild hot shower on your shoulder for about 5 to 10 minutes or use hot to relax your shoulder muscle.
  • Use an ice pack for 10-15 minutes daily for 3-4 days.
  • Try to do stretching exercises to relax shoulder muscles and joints.
  • You can take a salt bath as it helps relax stiff muscles and soothe sore joints. Fill a bathtub with lukewarm water and add Epsom salts. 
  • Give a gentle massage to the sore muscles. 

Ques: What is the best pain reliever for shoulder pain?

Ans: There are many options for pain relievers for shoulder pain. Nonsteroidal anti-inflammatory medications (NSAIDs) can help to relieve pain and reduce inflammation. Over-the-counter drugs like ibuprofen and naproxen are also helpful in relieving shoulder pain. Before taking any medications, consult an expert shoulder surgeon

Ques: What is the main cause of shoulder pain?

Ans: The most common cause of shoulder pain is when rotator cuff tendons are trapped under the bony area in the shoulder. The tendons become damaged or inflamed. This condition is known as rotator cuff tendinitis or bursitis.

Scarless removal of breast lump: An introduction to VABB

Scarless removal of breast lump: An introduction to VABB

Through the course of life, a woman’s body undergoes several changes. While some changes are natural, others can be unexpected and anxiety-inducing such as breast lumps. If you feel a lump in your breasts, the first thought that you are likely to have is that of breast cancer. While breast cancer is the most common cancer in India accounting for nearly 14% prevalence, it is not the only disease leading to lumps. Benign (non-cancerous) breast lumps are also highly common. However, benign or malignant, scarless removal of breast lump is possible. 

A breast lump is a localised growth of tissue within the breast. These tissues may or may not be cancerous.

When a woman experiences this atypical growth, she, expectedly, have upheavals of emotions including fear, worry and panic. The next thought in line follows the breast lump removal that again causes distress. It is because according to popular opinion, a breast lump removal surgery leaves a lasting scar that can impact your self-image. 

Nonetheless, advances in medical science have evolved and introduced a new technology for scarless removal of breast lump – Vaccum Assisted Breast Biopsy. 

In this article, Dr Rohan Khandelwal, leading breast surgeon at the CK Birla Hospital, explores this technology, vacuum assisted breast biopsy indications and weighs its pros and cons. 

What is vacuum assisted breast biopsy?

Vacuum assisted breast biopsy (VABB) is an innovative tissue sampling technique. It is a dynamic procedure in which your surgeon can remove a sample of breast tissue through minimal access. 

Vacuum assisted breast biopsy allows surgeons to access breast abnormalities (benign and malignant) through a small and single incision without leaving any scars. 

What are vacuum assisted breast biopsy indications?

A breast biopsy is indicated when a patient displays symptoms of breast abnormality or when she undergoes her routine screening based on her risk factors of the concerned disease. However, an open breast biopsy is not considered a highly preferable option among patients as it causes an altered appearance of your breast which can be a distressing experience. 

As vacuum assisted breast biopsy is a scarless breast surgery intervention. VABB is indicated for both diagnostic and therapeutic reasons. 

Vacuum assisted breast biopsy indications include:

Vacuum assisted breast biopsy is indicated for the patients lower probability of coming for a follow-up procedure. It may also be recommended in case the patient feels extremely restless and anxious. 

How is scarless removal of breast lump done through VABB?

Breast lump removal as a vacuum assisted excision biopsy is done with the use of state-of-the-art medical equipment. 

Vacuum-assisted breast biopsy for breast lump is a minimally invasive procedure. The removal is done under the influence of anaesthesia to numb the pain. It can be performed in three ways:

  • Under the guidance of mammogram exam
  • Under the guidance of ultrasound 
  • Under the guidance of MRI (Magnetic Resonance Imaging) 

Scarless breast lump removal with VABB under mammogram:

A mammogram exam is used to create real-time images of the insides of your breast. After you are given anaesthesia, your breast surgeon will first locate the breast tissues with the help of an ultrasound. After your surgeon has precisely located the tissues, he/she utilises the vacuum assisted instrument and inserts a special biopsy needle in your breast. Then, he/she draws out several tissue samples. 

After taking enough tissue samples, your surgical team may insert a small titanium marker clip into your breast. This is not be done for every patient. This step is offered to patients who have a higher likelihood of follow-up surgery. A small marker clip makes it easier for the surgeon to locate the area of abnormality later. 

After the tissue sampling is done, your surgeon will only sterilise the area. Stitches are not required in this procedure. If the procedure is being for diagnostic purposes, the sample will be sent to the laboratory for analysis. If the procedure has been to treat an abnormality, the healing period of your treatment journey will begin. 

Scarless breast lump removal with VABB under ultrasound:

In this procedure, your surgeon uses both mammogram exam followed by an ultrasound to more accurately locate the breast lump tissues

This guidance type is preferred when the abnormal tissue growth is too small to be visualised only through a mammogram. The rest of the procedure follows the same steps as done with the mammogram-guided scarless breast surgery. 

Scarless breast lump removal with VABB under MRI:

When the breast lump tissues are even smaller, an MRI guidance is used that allows the surgical team receives higher levels of precision to accurately insert the needle. A small needle is placed in your arm to insert a specific liquid dye to enable your surgical team to visualise the lump. 

Proceeded surgery is similar as mentioned above. 

What are the benefits of scarless breast surgery with VABB?

VABB is a very advantageous technique in comparison with open surgical biopsy. Some of the common benefits of this procedure include:

  • Single and minimal invasion (<3 mm)
  • Does not require stitches
  • Rapid recovery
  • Minimum discomfort 
  • Does not leave any scars 
  • Speeds time between detection and diagnosis 
  • Higher levels of precision 
  • Removes non-cancerous lumps completely 
  • Decreases sampling error
  • Reduces the likelihood of repeat biopsy
  • Sufficient sample collection in a single insertion 
  • Easier breast tissue location in women with dense breasts

What are the complications of breast lump removal surgery with VABB?

Scarless removal of breast lump through vacuum assistance is a highly safe method. However, as with other surgical procedures, this biopsy also has the possibility of certain risks and complications. 

Common side-effects include:

  • Breast bruising and tenderness
  • Bleeding 
  • Pain during procedure 
  • Slight risk of hematoma 

What happens after scarless removal of breast lump with VABB?

Your surgical team will closely monitor your condition and observe you for a while to avoid any complications, should they occur. Your breast surgeon will give personalised instructions on how to care for your breast. 

  • You should take plenty of rest after the procedure 
  • You are expected not to carry any heavyweights 
  • You might experience some bruising or tenderness which will go away in a few days 
  • Your doctor will prescribe medications for breast soreness or tenderness
  • Your nursing team will explain to you how to take care of dressing

The concluding note 

Scarless removal of breast lump is already a boon for patients with benign breast disease. However, the added benefits and comfort of vacuum-assisted procedure enhances their treatment journey largely. 

To know more about scarless breast surgery, book an appointment with Dr Rohan Khandelwal, a leading breast surgeon in Gurgaon or visit the CK Birla Hospital. 

FAQs

Ques: Can you get breast lump surgery with no scarring?

Ans: Yes, scarless breast surgery is progressing intervention. Various techniques are available for this procedure for enhanced patient experience and satisfaction. 

Ques: Is vacuum assisted breast biopsy painful? 

Ans: No, since the procedure is performed under anaesthesia, you will not feel any pain. However, you can expect to experience a slight amount of discomfort. 

Ques: How long does a vacuum assisted biopsy take?

Ans: Vacuum assisted biopsy is a simple procedure that lasts only a few hours. You may be able to go home the same day if no complications arise. 

Ques: When should a benign breast lump be removed?

Ans: A benign breast lump such as one caused by fibroadenoma should be removed at the earliest to alleviate symptoms and avoid the risk of complications or long-term implications of the disease. 

Pregnancy Diet: What to Eat & What to Avoid
Sep 30, 2021|Dr. Anjali Kumar

Pregnancy Diet: What to Eat & What to Avoid

A healthy pregnancy diet is essential for both the mother and the baby because what a woman eats and drinks during pregnancy is the ultimate source of nutrition for her baby. Experts recommend that a pregnant woman’s diet should include a mixture of healthy foods and beverages to provide vital nutrients for the growth and development of the baby. 

In this article, Dr Deepika Aggarwal, a leading gynaecologist at CK Birla Hospital, Gurgaon, will discuss a healthy pregnancy diet, including what a pregnant woman should eat and what to avoid, and why. 

There is no fancy formula for a healthy diet during pregnancy. The basic principles of a healthy diet during pregnancy remain the same: eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, there are certain nutrients in the pregnancy diet that deserve special attention.

List of Foods to Eat and avoid When You’re Pregnant infographic

Food to Eat During Pregnancy

Pregnant women tend to get numerous tips about the dos and don’ts from various sources like family, friends and the internet. Some expectant mothers believe that they have to eat for two but that’s not true. Quality matters more than quantity. So, instead of eating too much unhealthy food, the key is to focus on healthy food to ensure that you and your baby get all the required nutrients.

Listed below are some essential nutrients required during pregnancy:

1. Starchy foods (carbohydrate)

Starches are a good source of vitamins and fibre. They will help you to satiate without having too many calories. Carbohydrates are a macronutrient that your body uses as an energy source for muscles and organs such as the heart, lungs, and brain.

Abundant sources are vegetables (sweet potatoes, corn, and potatoes), bread, pasta, rice, and fruits. Foods that contain carbohydrates in smaller amounts include milk, yoghurt, and legumes such as beans.

2. Protein

Protein is vital for a baby’s growth during pregnancy. Have at least three to four daily servings in a day. Healthy animal protein sources include- fish, lean meat, chicken, and eggs. All pregnant women, and vegans, in particular, should consider the following foods to be good sources of protein:

  • Quinoa: is also known as ‘complete protein,’ and it contains all of the essential amino acids.
  • Soy and tofu products.
  • Beans, lentils, nuts, seeds, legumes, fish, and nut butter are good sources of protein and iron.

3. Calcium

You need to have a healthy daily intake of calcium. Pregnant females require approximately 1 gram of calcium per day. The deficiency of calcium during pregnancy may affect bone metabolism or may affect fetal growth.

Dairy products like milk, cheese, and yoghurt are high in calcium. Some foods rich in calcium include soymilk, soybeans,  Chinese cabbage, bok choy, broccoli,  okra, beans, mustard greens, kale, and soy nuts.

4. Fibre

Whole grain products like whole-grain bread, rice, whole-wheat pasta, fruits, vegetables, legumes like beans and lentils are high in fibre. Women usually develop constipation during pregnancy; so consuming lots of fibre is effective in minimizing this risk. Eating an adequate amount of fibre during pregnancy reduces the risk or severity of haemorrhoids

5. Fats

During pregnancy, healthy fats are essential for a baby’s brain and eye development. A good source of healthy fats are nuts, avocados, and plant-based oils (including sunflower, corn, soybean, and olive oils).

Some types of fish such as salmon, tuna, herring, and trout are rich sources of good fat. Fat is very high in calories, so eating much or eating too often can lead to obesity.

During pregnancy, 40-90 grams of fat each day is sufficient for a healthy diet routine. Eating too much-saturated fat can also increase the level of cholesterol in your blood.

6. Zinc

Zinc is an essential trace element. It is helpful in growth and development, cell integrity, and various biological functions such as protein synthesis and nucleic acid metabolism.

Hence, zinc is vital for the development of the baby. The best sources of zinc are chicken, turkey, beans, peanut butter, nuts, ham, shrimp, crabs, oysters, red meat, fish, dairy products, sunflower seeds, ginger, onions, bran, wheat germ, rice, pasta, cereals, eggs, lentils, and tofu.

7. Iron

Your body uses iron to make haemoglobin, which carries oxygen to your tissues. During pregnancy, you need twice as much iron as you would normally. Low iron levels in early and mid-pregnancy can lead to iron deficiency anaemia and increase the risk of low birth weight and other pregnancy complications.

It can be tough to meet your iron needs with meals alone, especially if you are a vegetarian or vegan. Those who are non-vegetarians can consume lean red meat to increase the amount of iron in the diet. For vegetarians, dark green leafy vegetables, such as spinach, dried fruit, like raisins and apricots, will be a great option.

8. Folic acid or folate

Folate (vitamin B) helps to prevent neural tube defects, brain and spinal cord abnormalities. Folic acid supplements can reduce the risk of premature birth. Folate is extremely important for the foetus, especially in the first trimester. Taking folates in the form of dietary supplements might not be enough.

Extra vitamin supplements may be required to complete the daily recommended dosage. For women planning to get pregnant, the international guidelines suggest the addition of 400 micrograms of folate to their diet in the form of vitamin supplements prior to pregnancy, and 600 micrograms daily during pregnancy.

You can find folate in broccoli, brussels sprouts, leafy green vegetables (such as cabbage, kale, spring greens and spinach), peas, chickpeas, and kidney beans.

Watch the video in which one of the top obstetricians & gynaecologists explains the importance of Folic acid during pregnancy:

9. Supplements 

Even with a healthy diet, you can miss out on some essential nutrients. Taking prenatal vitamins daily- ideally at least three months before conception, can fill the nutritional gap in the body.

Your doctor can recommend special dietary supplements if you are strictly vegetarian or have a chronic illness. If you want to take any herbal supplements during pregnancy, take advice from your doctor.

Sources of Essential Nutrients During Pregnancy

Here is the list of foods to eat during pregnancy that are considered good food for pregnancy.

1. Vegetables and fruits 

Vegetables and fruits are full of nutrients. Adding a variety of these to your diet will likely provide you with most of the vitamins, minerals, and fibre that you and your baby need. Eating fruits and vegetables also help to prevent constipation, a common symptom during pregnancy.

2. Eggs 

Most of the nutrients that a person needs can be found in eggs. Eggs are rich in protein and high-quality fat and they are very important for pregnant women. They are one of the few sources that offer choline which is important for brain and heart development.

Neural tube defects and lack of proper brain function can be the result when choline isn’t taken adequately. So, 1-2 eggs per day, at least 4 times a week is good to be included in the diet regime.

3. Dark and green leafy vegetables 

Kale, spinach, broccoli and other green leafy vegetables contain lots of Vitamin A, C, K, iron, folate, calcium, and potassium. The antioxidants and plant compounds in green vegetables help avoid anaemia and improve the immune system. This also helps in bringing down chances of low birth weight. Consuming any one of these food options every day is a good choice.

4. Dairy products

The child in the womb need lots of protein and calcium. Dairy products can contribute the required amount of protein in form of whey and casein. These products are also rich in calcium, phosphorus, magnesium and zinc.

Vitamin B requirements can also be met with the consumption of dairy products.  Expectant mothers can take yoghurt, which also helps in maintaining the health of the digestive system. If you can get probiotic yoghurt, this could be a great way to maintain good digestive health during pregnancy.

5. Legumes

Vegetarian food lovers can find all protein, iron, folate, and calcium in legumes. Plant-based foods like beans, soybeans, peanuts, and chickpeas can ensure the pregnant mother gets enough B9 or folate.

This vitamin is essential to ensure low birth weight and neural tube defects are ruled out. Opting from these various choices for 1 serving per day, 4 times a week is recommended.

6. Oily fish such as Salmon

The abundance of omega 3 fatty acids in Salmon makes it a vital food for pregnant women. Long-chain omega 3 fatty acids, DHA and EPA, are very crucial during pregnancy.

These play a critical role in the development of the brain and eyes of your baby. Salmon is also one of the very few sources of Vitamin D found in nature. Include oily fish in your diet 3 times a week.

7. Whole grains

Fibres, vitamins and proteins are found in proper amounts in whole grains. Calorie requirements are high from the 4th month of pregnancy and whole grains like oats and quinoa help in meeting these needs.

8. Lean meat

More iron in the diet is required during pregnancy, particularly during the 3rd trimester, Iron is essential to deliver oxygen to the cells. A lack of iron in the diet may lead to severe anaemia, premature delivery and low birthweight. Lean meat, which includes, beef and pork are a must during pregnancy.

9. Berries

Vitamin C, fibre and good carbs are abundant in berries. Vitamin C is needed to absorb iron and a lack of Vitamin C can mean the iron you consume in your diet may not be absorbed by the body and therefore can go to waste. Berries are also of low GI, and perfect for expectant mothers who are worried about their increasing sugar levels.

10. Avocados

Monosaturated fatty acids required during the antenatal period can be met by including avocados in your diet. Avocados also contain the essential B vitamins, Vitamin K, E and C. Acidity experienced during pregnancy can be soothed with this fruit.

11. Dried fruits or nuts

An assorted variety of dried fruits is a tasty snack and can provide all nutrient requirements to expectant women. Prunes are an excellent source of Vitamin K, potassium and sorbitol. Dates are an abundant source of iron and fibre. Consuming dates every day in the 3rd trimester can help in faster dilation of the cervix.

Foods to Avoid During Pregnancy

Some foods are considered not so good during pregnancy for you and your baby’s health. These are: 

  • Uncooked or partially cooked meat: Avoid eating half-cooked food. For example, partially cooked shellfish contain a risk of bacterial or viral contamination that can lead to food poisoning.
  • Mercury in some fishes: Fishes like swordfish and marlin should be avoided or kept to a complete minimum.
  • Raw eggs: Eat fully cooked eggs to avoid salmonella infection.
  • High-calorie food: High-calorie food such as cakes, cookies, biscuits, chips, and candy should keep to a minimum. Many of these options are high in sugar and fat and are low in nutrients. It can create a problem for a pregnant woman to maintain a healthy weight.
  • Alcohol: Avoid alcohol during pregnancy as it can cause serious health issues to the baby. 
  • Caffeine: Avoid or limit caffeine during pregnancy as it can also cause serious health issues to the baby. 

Myths About Pregnancy diet 

It is equally important to debunk some common myths related to eating during pregnancy. 

Myth 1: Avoid eating to treat nausea 

Some women are under the impression that avoiding eating during pregnancy can reduce morning sickness. This is a myth believed by many, on the contrary, taking a dry toast right in the morning even before getting out of bed can reduce the chances of morning sickness.

Cravings and aversions to certain food items are common in pregnancy. Cravings are often the body’s way of saying that it is lacking in certain types of nutrients. It is perfectly okay to indulge moderately, however, do not overdo it.

Myth 2: When pregnant, eat for two

Eating for two during pregnancy is a common misbelieve. A pregnant woman does not need to eat twice as much. The calorie requirement of the body during pregnancy increases gradually over the period. In the first trimester, a pregnant woman needs almost the same amount of calories as she would have had in a non-pregnant stage.

The maximum calorie requirement reaches its peak in the third trimester, up to 500 calories only. Weight gain of 10- 15 kgs is considered to be ideal, according to the pre-pregnancy BMI, the amount of ideal weight gain may vary slightly.

Tips for a Healthy Pregnancy Diet

  • A healthy eating plan during pregnancy does not mean eating in increased quantities, it means eating more nutrients
  • You should avoid certain trigger foods and drinks such as alcohol and caffeine during pregnancy 
  • You should avoid sugary, processed and fast foods
  • Pregnancy symptoms can make it difficult for you to eat well during pregnancy. Try to eat smaller portions, more frequently to avoid feeling nauseous
  • Always wash and rinse the food items properly before cooking

Pregnancy Diet: Outlook

Having a healthy, balanced and nutritious diet during pregnancy is extremely important not only for the health of the mother but also for the baby. The calorie requirements of a pregnant woman increase by 300 to 500 calories during the second and third trimesters of pregnancy.

Diet having a lack of certain important nutrients can affect the growth of the baby adversely. A healthy diet during pregnancy helps in keeping the pregnant woman healthy, adequate growth of the baby, uneventful delivery and an effective and healthy weight loss post-delivery.

Your growing baby is just waiting to sip all of these high nutrient foods from your complete pregnancy diet. For more information on a healthy pregnancy diet or any personal enquiry with Dr Deepika Aggarwal, you can book an appointment or call at +91 124 4882248.

Pregnancy Diet’ FAQs


Q. Is papaya not good during pregnancy?

Ans: If you are pregnant or trying to conceive, then you should avoid eating raw papaya. Raw or unripe papaya contains a latex substance that may cause uterus contractions. Papaya or papaya enzymes are sometimes responsible for soothing indigestion, which is common during pregnancy. 

Q. What are the common diet-related problems during pregnancy?

Ans: It’s always important to eat healthily and a balanced diet, and it is even more essential during pregnancy because the food you eat is the only source of nutrients for the baby. However, several women don’t get enough iron, calcium, vitamin D, folate, or protein during pregnancy. If a pregnant woman does not eat enough, it can lead to malnutrition. That means the body is not getting enough calories to maintain good health. 

Q. Do you really have to eat for two when pregnant?

Ans: No, it’s a myth that a pregnant woman must eat for two. During pregnancy, the body increases the need for nutrition and calories. Always ask your doctor about the recommended weight gain during pregnancy. After the doctor’s consultation, follow a pregnancy diet plan for eating nutritious foods to gain a healthy weight during your pregnancy.

Q. Is craving for sweets good during pregnancy?

Ans: Craving for sweets during pregnancy may indicate the result in a drop in blood sugar. To avoid this situation, you must eat small and frequent meals. These small meals may help you to avoid eating too much sugar.

How to know You have Vaginitis?
Sep 30, 2021|Dr. Aruna Kalra

How to know You have Vaginitis?

With the rising conversation about women’s sexual health, a lot of focus of late has been placed on vaginal hygiene as well. Vaginal health is a vital part of healthcare as it is where some of the deadliest transmittable diseases find an ideal breeding place. Sometimes the problems are mostly limited to itching and some amount of manageable discomfort. But other times it can be the stepping stone for a bigger, more difficult-to-deal condition. Vaginitis falls under this category. To know more about this condition and its types, read on… 

What is Vaginitis?

Vaginitis is a medical condition that affects a female’s vagina. It is an inflammation that occurs in the vagina which leads to frequent discharge, vaginal itching and sometimes pain. This happens when there is an unusual change in the pH balance or an infection in the vaginal region, which is home to good bacteria that keep the vagina clean. For post-menopausal women, reduced oestrogen levels or some kind of skin disorder can also cause vaginitis.

There are different types of vaginitis that can happen to women. These are: 

Bacterial vaginosis:

In this case, there is an overgrowth of the bacteria that is naturally found in your vagina. This leads to a natural imbalance.

  • This is more common in women of reproductive age who are not undergoing menopause. 
  • This can also be caused by a combination of several good bacteria that live in your vagina. 
  • The bacteria tend to multiply only when the vaginal pH balance is upset.
  • This variant is not a sexually transmitted infection (STI) but is common in sexually active people with multiple sexual partners. 

Yeast infections:

These are also a type of vaginitis and the most common form. Here the main cause is Candida albicans, a fungal infection. Candida fungi normally live in the vagina, mouth and digestive tract in all men and women.

  • This is the most frequently recorded variant of vaginitis
  • The infection happens when the normal levels of candida increase abnormally and cause irritations. 
  • It can also be the reaction of an antibiotic to treat a urinary tract infection, which destroys the good bacteria that maintain yeast balance. 
  • Hormonal changes during pregnancy can lead to yeast infections. 
  • Diabetes leads to increased sugar levels in your urine and vagina, causing the pH imbalance for infection. 

Sexually Transmitted Vaginitis:

These are caused by sexually transmitted parasites. There are three STI Vaginitis variants

  • Chlamydia or Gonorrhoea: Chlamydia is a common STI which is common in young adults aged 15 to 24 years of age bracket, who have more than one sexual partner. Routine screening is recommended for sexually active women in the above age bracket as they are at a greater risk. These are treated with antibiotic medications, but it is better to practise safe sex to prevent this from happening. Gonorrhoea, on the other hand, often occurs with chlamydia. The risk lies with both partners, because if this goes unnoticed, then there are chances that more people will get it. 
  • Viral vaginitis (Herpes): STI-related vaginitis that leads to inflammation of your genitals is viral vaginitis. The most common variant is the herpes simplex virus (HSV). It spreads through sexual contact and leads to painful sores. Stress or emotional distress flares up the condition. 
  • Trichomoniasis: This is caused by a protozoan, which infects the vagina and causes vaginal itching and a smelly discharge. It is transmitted through sexual intercourse, including vulva-to-vulva contact. For effective treatment, both partners must be treated simultaneously. 
  • Non-infectious vaginitis: Sometimes allergic reactions can cause vaginal irritation without an infection. Such as reaction or irritation from vaginal sprays, douches or spermicidal products. The skin around your vagina is sensitive to perfumed soaps, feminine products and wipes, lotions & sexual lubricants. This can also be due to improper hygiene due to residues of detergents and fabric softeners. 
  • Atrophic vaginitis: Genitourinary syndrome of menopause and vulvovaginal atrophy, is a non-infectious variant of vaginitis due to hormonal imbalance caused by the drop of oestrogen. The vagina goes dry mainly during perimenopause and postmenopause. Breastfeeding and postpartum stress can also contribute to atrophy. 

Therefore, vaginitis is an umbrella term that describes various disorders that are linked to infection or inflammation in the female vagina. Meanwhile, vulvovaginitis is the condition where there is an inflammation in the external female genitalia that includes both the vagina and vulva. 

You Can Also Read:  Why you need to get medical help for menorrhagia?

What Are the Causes and Symptoms of Vaginitis?

The cause of vaginitis will purely depend on the type of vaginitis you have. But when you assess all the variants of vaginitis, the following will be the primary factors that you may want to consider:  

  • Hormonal changes or imbalances, usually associated with pregnancy, birth control or menopause
  • Sexual activity that involves unsafe sex or sex with multiple partners, especially in women
  • Getting a sexually transmitted infection (STI) which leads to genital warts or other problems
  • The usage of medications, such as antibiotics and steroids can trigger vaginitis due to the above-mentioned causes. 
  • Uncontrolled diabetes increases the potential risk of getting vaginitis
  • Douching and using hygiene products like vaginal spray or vaginal deodorant
  • Wearing damp and restricted clothes 

The significant symptoms of Vaginitis are: 

  • Change in colour, odour or amount of discharge. Bacterial vaginosis gives a greyish-white discharge with a foul odour. Yeast infection will give a thick white cheesy discharge. Trichomoniasis will give a greenish-yellow or froth-like discharge. 
  • Vaginal itching or irritation and pain during sex
  • Painful urination and light vaginal bleeding in some cases

To summarise, the causes & symptoms of Vaginitis

S. No. Major Causes of Vaginitis Main Symptoms of Vaginitis
1 Hormonal disbalance due to pregnancy, birth control or menopause Change in colour, odour or amount of vaginal discharge.
2 Unsafe sex and STIs or warts due to this Vaginal itching or irritation 
3 Steroid medication  Painful intercourse
4 Uncontrolled diabetes Painful urination
5 Using too many vaginal hygiene products or damp clothing Vaginal Bleeding

How to Treat Vaginitis?

The real question is to determine when you need help. The simple answer is whenever you experience vaginal discomfort accompanied by symptoms like: 

  • Unpleasant vaginal odour and discharge with itching.
  • You’ve recently been sexually active with multiple partners and your symptoms are like a yeast infection or bacterial vaginosis.
  • You’ve completed a course of antibiotics for a UTI or anti-yeast medication for your vaginal discomfort and your symptoms persist.
  • When you get a fever, chills or pelvic pain.

You Can Also Read: Chlamydia: The Silent STI you didn’t even know about

How to Prevent Vaginitis?

Good hygiene is the best option to prevent vaginitis and relieve symptoms. Follow these alerts and you might just steer clear of these infections: 

  • Avoid public baths, hot tubs etc. 
  • Avoid irritants like tampons, pads, douches and scented soaps. It is advisable to rinse the area better and avoid harsh soaps so that the irritation subsides
  • Always wipe from front to back of the vagina after using it to avoid the spread of faecal bacteria to your vagina.
  • Avoid douching, your vagina has a self-cleaning mechanism and it does not need any further cleansing after a shower. Douching repetitively ruins the good bacteria that maintain the pH of your vagina. 
  • Have safe sex and always use protection with all your partners. 
  • Wear clean and dry cotton underwear to bed as yeast thrives in moist environments.

When Should You See Your Doctor?

While the matter at hand is sensitive, this is one condition where you have to come clean with your Gynaecologist. Make sure you mention these explicitly when consulting your physician. Any or all of these can be a sure-shot indicator for your doctor to take the right course of treatment. 

S.No. Unpleasant Vaginal Odour

     Vaginal Discharge With Itching

1.

Sexual Partner with STI

Recurrence of old infection
2.

Sudden fever or chills

Pain in the pelvic region

3.

Vaginal irritation during sex

Painful urination or bleeding

 

The CK Birla Hospital provides a judgement-free comfort zone for patients to talk freely about their concerns. With compassionate care at its core, our doctors prioritise patient’s comfort and well-being above everything else. To book an appointment with our sexual health expert.

FAQs

Ques: Is It Normal to Have a Lot of Discharge Every Day?

Ans: Some women have vaginal discharge every day, while others experience it less often. Normal vaginal discharge is usually clear or milky and may have a subtle odour that is neither unpleasant nor foul. It’s also important to know that vaginal discharge changes during a woman’s menstrual cycle.

Ques: How to Stop Vaginal Discharge?

Ans: Vaginal discharge is normal, but to prevent vaginal infections that can begin to abnormal discharge, you can follow these tips:

  • Keep the vagina clean.
  • Avoid using scented soaps and feminine products or douche.
  • After urination, always wipe from front to back to prevent bacterial infection.
  • Wear 100% cotton undergarments.

Ques: What Causes Vaginal Discharge?

Ans: Vaginal discharge is a natural and healthy bodily function. It is how the body cleanses and protects the vagina. For example, it is normal for secretion to increase with sexual arousal and ovulation. Exercise, taking birth control pills, and emotional stress can also trigger a discharge.

Ques: is Vaginal Discharge a Sign of Pregnancy?

Ans: Several pregnant women experience vaginal discharge, which is usually not associated with pregnancy. However, most pregnant women discharge sticky, white or pale yellow mucus by the beginning of the first trimester and throughout pregnancy. The increase in hormones and vaginal blood flow leads to vaginal discharge.

Ques: What Does Colour Discharge Mean?

Ans: Different colours of vaginal discharge indicate different reasons for the health of a woman including;

  • Red or dried brown- irregular menstrual cycle or spotting
  • Cream and milky white- vaginal lubrication
  • Pale yellow to greenish- It is a sign of an infection or might be the food you take.
  • Deep pink- Some women experience deep pink discharge due to sexual intercourse.
  • Clear discharge- It could be due to ovulation, pregnancy, or sexual arousal.

Ques: Can Vaginal Discharge Cause Itching?

Ans: Different types of infections can cause itching or abnormal discharge from the vagina. Abnormal discharge means abnormal colour and smell, which is associated with itching or irritation.

Ques: How to Stop Excess Vaginal Discharge?

Ans: To stop the excess vaginal discharge, you can do the following things;

  • Keep the vagina clean.
  • Avoid using feminine products and scented soaps or douche.
  • After urination, wipe from front to back to prevent vaginal infection.

Behavioural problems in children: symptoms, causes, and treatment
Sep 30, 2021|Dr. Shreya Dubey

Behavioural problems in children: symptoms, causes, and treatment

Behavioural problems in children are so common nowadays. There are times when they do not behave properly. They can go through different phases and moods as they grow older and become more independent. Several reasons are responsible for behavioural problems in children, like anger, tiredness, overexcitation, or frustration. If behavioural problems in children are causing you or your child to suffer or bother the rest of the family,  it is very important to take care of this issue. Understanding the underlying problem will surely help the child’s behavioural issues.

What are behavioural problems in children?

Both toddlers and adolescents go through a lot of changes in their growth phases. As a parent, no not worry about it. These behavioural changes will usually ease as they grow up. When a child starts schooling, the child slowly starts learning different things. These things are how to behave, how to process things, how to react, etc. If the behavioural problems in children continue for a long time and affect the child’s mental health, then asking for external help is a good option.

Causes of behavioural problems in children

There are many causes of behavioural problems in children, such as;

  • Disability
  • Hunger
  • Brain damage
  • Genetic factors

Other than these few external things related to the child’s home life and family relations may add to behaviour disorder. These could be,

  • Divorced parents
  • An unhealthy lifestyle
  • Poor attitude towards education and school

Symptoms of behavioural problems in children

Sometimes, the child throws tantrums at you or shows destructive or aggressive behaviour- this is usually nothing to worry about. The symptoms to look out for are:

  • Continuous anger issues
  • Easily annoyed
  • Misbehaving with others
  • Blaming others
  • Frustration

If your child is in these moods throughout the day, and this continues for a long time. Then you could take advice to the best child specialists near you.

Diagnosis of behavioural problems in children

If you have noticed that your child is facing some behavioural issues, you can discuss them with a child specialist. A medical professional can evaluate the child by performing functional behavioural assessments based on different strategies and techniques to identify and address any behavioural issue in the child.

Types of early behaviour and childhood disorders

Hardly, a child below the age of five can be diagnosed with a behavioural disorder. They may, though, show early warning signs of the following:

  • Autism spectrum disorder (ASD)
  • Attention deficit hyperactivity disorder (ADHD)
  • Anxiety disorder
  • Depression
  • Oppositional deficit disorder (ODD)
  • Bipolar disorder
  • Conduct disorders
  • Learning difficulties

Treatments for behavioural problems in children

Sometimes, behavioural problems in children can be manageable at home. As a parent, there are a few things that you can do to address these problems.

Do the right things.

Practice those habits which you want your child to follow. If you do something which you do not believe in probably will not work with your child. Children notice their parents when they do not mean what they are saying.

Say no to give up

As a parent, tell your child that if they have decided to do something, continue to do it until you achieve it.

Show consistency

Kids need consistency. If you react to your kid’s behaviour differently on different days, you create confusion for them. Everyone close to the child must treat the child in the same way.

Control anger

When your child is doing annoying things on repetition, your frustration and anger can build up. But try to stay relaxed, and make your child understand the issue and switch to other things where you can both enjoy or feel good about it.

Talk to your kid

Sometimes, kids have mixed thoughts, and they are afraid to talk to their parents. Consider talking to them about their day to day life and what is going around it, such as new school, friends, and their likes & dislikes. Try to ask them why they are annoyed or behaving a certain way, and work with them to overcome the problem.

Avoid hitting your kid

Hitting or giving punishment may stop your kid for that moment. This action will not have a positive effect on the child’s mind. Kids always learn from examples so, if you hit the child, you’re showing them that hitting is acceptable for every bad behaviour.

Teach your child how to stay positive about things

When a child’s behaviour is challenging, and they do not understand their mistakes. Discuss it with your child and correct your child. Try to make them understand both the positive and negative side of it.

Offer rewards to your kid

Rewarding for good behaviour can switch your child’s behaviour from doing something wrong. For example, offer them their favourite food or cartoon show for good behaviour. When your kid behaves well, tell them how you are feeling and praise them.

Things that can affect your child’s behavioural problems

 

Changes in daily life.

When something happens in a child’s life, they find it difficult to understand the situation. For example, changing schools, a new baby born in the family, relocating to a different city, or something similar to these things.

Your reaction to different behaviours before.

Children always remember how their parents are reacting to their behaviour in the past. If you make them a habit of taking bribes, they will expect the same every time for everything.

Your child needs your attention.

Sometimes kids show tantrums to get attention. The child may disturb you while you’re having a conversation with someone, or the child will start crying while playing or cuddle you and need your company. Try to address them whenever you think it is good to appreciate them.

You’re feeling upset.

Children do understand when their parents are not in a good mood. In this situation, try to talk to your child about the problem in an easy way. So they do not feel left alone. Try to cheer up in front of them.

Final thoughts

If your child is having behavioural problems, then do not sit back, just ask your doctor to help it out. In most cases, child counselling is the best way to resolve behavioural problems. For more information on behavioural problems in children, you can book an appointment with the best paediatric specialists at the CK Birla Hospital.

How does tumor size affect breast cancer stage?

How does tumor size affect breast cancer stage?

The size of a breast tumor can give doctors an idea of the severity of a breast cancer case. Staging cancer based on this information, the condition of the lymph nodes, and metastases are essential for determining the disease extent, treatment options, and prognosis. Other factors which help to plan the cancer treatment include the tumor’s location, whether it has spread outside the breast, the appearance of cancer cells, and the presence of hormone receptors.

Let us discuss breast cancer tumor size and stages through the tumor size chart in this article and also how tumour size can affect cancer staging? We will also highlight other factors contributing to cancer staging, its treatment, and a person’s outlook.

The TNM Staging System for Breast Cancer

TNM is the most popularly used staging system for breast cancer, where;

• T = the size of the primary tumor
• N = if cancer has spread to close neighbouring lymph nodes
• M = if the cancer is metastatic (cancer has spread to distant parts of the body)

T=Tumor Size

To measure the tumor size before surgery, doctors rely on imaging examinations.

Standard breast imaging methods are:

• Mammogram: It is the film mammography used to image breast tissue. If you’ve been postmenopausal, have fatty breast tissue, or have been pregnant, this can be much accurate. With dense breast tissue, digital mammography is more reliable.

• Breast ultrasound: Ultrasound used to help diagnose breast lumps or other abnormalities. In ultrasound imaging, sound waves produce pictures of the breast. It is deemed less accurate than mammography.

• Breast MRI: A breast MRI is needed to measure if the breast tissue is dense or if your biopsy shows the mass is extensive than expected. Although MRI can give a clear picture of your tumor, it tends to exaggerate its actual three-dimensional size.

After analysing imaging examinations, a breast surgeon can approximate the tumor’s size. In some breast cancer cases determining the tumor’s size can be easy, but it can be more challenging in others. Not all breast tumours are easy and circular in shape. For example, the tumor could be in a potato shape, with hard to see all the dimensions. Some even have more irregular edges making it hard to estimate the total diameter.

In the TNM system, tumour size is divided into four classes:

T-1 0 to 2 cm
T-2 2 to 5 cm
T-3 Bigger than 5 cm
T-4 The tumour can be of any size which is growing into the chest wall. This category covers inflammatory breast cancer.

 

N=Lymph Node Status

Because cancer can get into your lymphatic system, the lymph nodes closest to your tumor must examine for cancer and micrometastasis.

Your surgeon can check your lymph nodes by palpating (touching) the skin just above the lymph node and noting what they notice.

N-0 Can not feel swollen nodes.
N-1 Can feel some swelling that can be cancerous nodes.
N-2 The lymph nodes are lumpy, swollen, and bunched together.
N-3 Swollen lymph nodes are close to the collarbone.

 

M=Metastasis

Metastasis indicates that cancer spreads to a different body part from where it started and further affects cancer stages.

M-0 A sample of the lymph nodes was surgically removed and analyzed, and they are cancer-free.
M-1 Nodes contain cancer cells or micrometastases. The tumour has lost cells beyond its original location, and cancer is found in other parts of the body.

 

Tumour size

Through biopsies and imaging examinations, a surgeon can identify the approximate measurement of the tumor. It is necessary to have the actual tumor size to make the best treatment decisions.

After the lumpectomy or mastectomy process, combine the removed breast tissue with the biopsy tissue to examine the actual size of the lump. The pathological measure of the tumor is the standard for tumor size. Your post-operative pathology report summarizes your complete diagnosis of breast cancer.

Factors affecting breast cancer stages

1. Hormone receptor status

While breast cancer staging, doctors examine tumor cells for the presence of hormone receptors. Receptors are proteins that respond to the estrogen and progesterone hormones. Doctors describe breast cancer as estrogen receptors (either estrogen receptor-positive or ER-positive). They also refer to breast cancer as progesterone receptors (either positive progesterone receptors or PR positive). Hormone therapy is usually the most effective treatment for cases with hormone receptors.

2. HER2 status

The next factor to include in breast cancer staging is HER2 status. The human epidermal growth factor receptor 2 (HER2) gene could play a role in breast cancer development.
HER2 receptors protein helps in controlling the growth, division, and repair of healthy breast cells. Doctors test HER2 status to see if this receptor is above normal levels and then call it HER2 positive cancer. Targeted therapies generally work best in such cases.

3. Cancer cell appearance

How the cancer cells appear or differentiate is another factor in cancer staging. Under the microscope, doctors group cancer cells according to their appearance to noncancerous cells. Those cancer cells that are close to matching healthy cells are considered low grade. These cancer cells grow more slowly. Cancer cells that appear very different from normal cells are acknowledged as a high grade, and they tend to grow faster.

Tumor size is an essential factor to determine the breast cancer stage. Despite this factor, doctors also consider several other factors, including:
• Age

• General health

• Personal preferences when suggesting treatment options

Early breast cancer diagnosis and treatment can significantly improve a person’s outlook. However, different people have different experiences with breast cancer.

Final Thought

Breast cancer tumor size is one of the most important determining factors for breast cancer staging. Early diagnosis of breast cancer helps your doctor to prepare more efficient and effective treatment for you. If you have any further queries related to signs or symptoms of breast cancer, book an appointment with our Breast cancer Doctors or call us at +91 124 4882248.

Easy ways to manage your type 1 and 2 diabetes complications
Sep 30, 2021|Dr Tushar Tayal

Easy ways to manage your type 1 and 2 diabetes complications

Diabetes occurs when your body cannot absorb the glucose (sugar) in your cells and use it for energy, leading to a build-up of extra glucose in the blood. Poorly controlled diabetes can have serious outcomes and damage different organs and tissues in the body, including the heart, kidneys, eyes and nerves. Diabetes has multiple long-term complications that develop gradually over a period of time. The longer a person is diabetic and the lesser control he has on his blood sugar, the higher is the risk of complications.

In this article, Dr Tushar Tayal, one of the best diabetologists/Critical care specialists at CK Birla Hospital, will discuss serious and long term complications of diabetes mellitus and how to prevent complications of diabetes?

Following your diabetes treatment plan requires constant commitment. But your efforts are worth it. Careful diabetes care can reduce the risk of serious and even fatal complications.

Some common leading complications of diabetes mellitus are:

  • Heart diseases: Different types of heart diseases, which include coronary artery disease, stroke, narrowing of arteries, heart attack and stroke are more likely to develop among diabetics than non-diabetic people.
  • Nerve damage or neuropathy: Excess sugar in the blood can cause injuries to the wall of the blood vessels, especially the legs. This can lead to tingling sensation, numbness, pain or burning sensation in limbs which may gradually spread upwards. If left untreated, this can lead to loss of sensation in the affected limbs. When nerves of the digestive system are affected, they may cause digestive disorders. It can lead to erectile dysfunction among males too.
  • Nephropathy: Nephropathy or damage to the kidney is another important complication of diabetes. Glomeruli in the kidneys can get damaged due to excess blood sugar. Severe damage to the Kidney can lead to irreversible kidney failure which might even call for the need for a kidney transplant or dialysis.
  • Retinopathy: Diabetes can lead to damage to the blood vessels supplying the retina, leading to blindness. Diabetes also predisposes to other vision-related conditions like cataracts and glaucoma.
  • Skin complications: Diabetes can lead to various skin complications if left untreated. Cuts and blisters might develop in the feet due to reduced sensation, which might take very long to heal and can ultimately lead to amputation. Diabetes also predisposes to infections caused by bacteria and fungus.
  • People affected with diabetes are more prone to hearing impairment.
  • Diabetes also increases the risk of Alzheimer’s disease and dementia.
  • Symptoms of depression are common among diabetics and can also affect the management of diabetes in the long run .

Type 1 diabetes complications

There are a few things that are related to type 1 diabetes complications, including;

  • Heart and blood vessel disease. Diabetes increases the risk of several cardiovascular problems such as heart attack, coronary artery disease, stroke, high blood pressure, and narrowing of the arteries (atherosclerosis).
  • Nerve damage (neuropathy). Damage to the nerves that affect the gastrointestinal tract can cause nausea, diarrhea, vomiting, or constipation. It can cause erectile dysfunction in men.
  • Kidney damage (nephropathy). It can affect the filtering system of the body.
  • Eye damage. Diabetes can damage the blood vessels of the retina (which is also known as diabetic retinopathy), leading to blindness. It also increases the risk of other vision conditions like glaucoma and cataracts.
  • Foot damage. Poor blood flow or nerve damage in the feet increases the risk of various foot complications. If these complications are left untreated, cuts and blisters can become severe infections that may require foot, toe, or leg amputation.
  • Skin and mouth conditions. Diabetes may lead to skin and mouth infections, including bacterial and fungal infections or gum disease.
  • Pregnancy complications. High blood sugar levels can be dangerous for both the baby and the mother. If diabetes isn’t well-controlled, it increases the risk of miscarriage, birth defects, and stillbirth.

Type 2 diabetes complications

There are a few things that are related to type 2 diabetes complications, including;

  • Slow healing. If cuts and blisters are left untreated, they become serious infections, which may heal poorly.
  • Hearing impairment. Hearing difficulties are more common in diabetic patients.
  • Sleep apnea. Sleep apnea is common in type 2 diabetic patients. Being overweight may contribute to both conditions.
  • Dementia. Type 2 diabetic patients have a high risk of Alzheimer’s disease and other diseases that cause dementia. Inadequate control of blood sugar levels is linked to a decrease in memory and other thinking skills

Kidney complications of diabetes

There are several kidney complications of diabetes (diabetic nephropathy) that may develop gradually over months or years. These kidney complications of diabetes may include:

  • Fluid retention leading to swelling of arms and legs, fluid in the lungs (pulmonary oedema), and high blood pressure
  • Increase in blood potassium levels (hyperkalemia)
  • Cardiovascular disease leading to stroke
  • Blood vessels damage of the retina (diabetic retinopathy)
  • Anaemia
  • Foot sores, diarrhoea, and erectile dysfunction
  • Pregnancy complications to both the mother and the developing baby
  • Irreversible damage to the kidneys ultimately need either a kidney transplant or dialysis for survival

Diabetes elderly complications

Older people are more likely to have other health problems that affect their diabetes and make it more difficult to control. Some conditions such as high blood pressure, heart disease, and peripheral vascular disease.

Older people with diabetes are likely to have high blood sugar for a longer period, which leads to more damage and complications to their blood vessels.

Older people with diabetes are more affected by complications, and complications can be more difficult to manage.

Being less mobile and less active can make it difficult for older people to adopt healthy lifestyle measures to help manage their diabetes. Likewise, other medical conditions such as arthritis can affect an older person’s ability to cook healthy meals or be physically active.

Unfortunately, diabetes makes older people more prone to eye damage, kidney disease, and the risk of needing an amputation.

Types of diabetes complication screening

A doctor advised that, for adults, at least once a year checkup is necessary for the following complications of diabetes mellitus:

  • Eye problems (diabetic retinopathy) by retinopathy screening
  • Cholesterol screening
  • Blood pressure screening
  • Nerve damage and circulation by foot examinations
  • Kidney disease screening (diabetic nephropathy)

 Tips to manage some leading complications of diabetes mellitus include:

  • Manage and monitor your blood sugar regularly. Follow doctors’ prescriptions and take diabetes medication as advised.
  • Maintain healthy body weight. Overweight people are more likely to develop complications as a result of diabetes.
  • Quit smoking. Smoking increases the chances of infection, heart diseases, nephropathy, neuropathy, and stroke among people suffering from diabetes.
  • Maintain blood pressure and keep cholesterol levels under check. Complications associated with high blood pressure and cholesterol are worsened when coupled with diabetes.
  • Conduct regular eye checkups to screen for the possibility of retinopathy, cataract or other eye disorders
  • Get regular health checkups to ensure that the condition is not affecting the kidneys or nervous system and prevent complications.
  • Take regular vaccines as and when required. Diabetic people are more prone to be affected by seasonal and other illnesses, hence, taking vaccines can help in preventing untoward illnesses.
  • Diabetes often predisposes to gum problems. Bleeding of gum can be common. Hence maintaining good oral hygiene is important to prevent dental troubles.
  • Take proper care of your feet as any cuts and blisters can take too long to heal and might lead to the spread of infection.
  • Reduce stress. Practice yoga or meditate to keep yourself stress-free.

 Outlook

It is important to consult your doctor right away whenever you feel you show any signs or symptoms of diabetes complications. For more information on long term complications of diabetes mellitus or any personal enquiry with Dr. Rajeev Gupta, you can book an appointment or call at +91 1244882248.

Gallbladder cancer: symptoms, causes, stages and treatment
Sep 30, 2021|Dr Pushpinder Gulia

Gallbladder cancer: symptoms, causes, stages and treatment

The gallbladder is a small pouch-like, a pear-shaped organ found just under the liver and on the right side of your abdomen. This small organ is responsible for storing bile juice produced by the liver. Bile juice is useful for the process of digestion. The gallbladder, however, is highly susceptible to being affected by cancer cells. Gallbladder cancer is one of the most common cancers in India with nearly 10% of the global burden. 

In this article, with insights from Dr Vinay Samuel Gaikwad, a leading surgical oncologist in Gurgaon, we will explore everything you may need to know about gallbladder cancer. 

What is gallbladder cancer?

Gallbladder cancer occurs when the cells in the gallbladder mutate and spread at an abnormal rate. The cancer cells may remain in the organ or even spread outside the gallbladder. 

The outer wall of the gallbladder is made up of four layers of tissue: 

  • Mucosal (inner) layer
  • Muscle layer
  • Connective tissue layer
  • Serosal (outer) layer

Cancer begins to grow in the inner layer, that is, the mucosal layer and spreads through the outer layers. This cancer can further spread through your tissues, lymph nodes or blood. 

What are gallbladder cancer symptoms? 

This cancer is not usually detected in its stages due to its asymptomatic character. However, common symptoms include:

  • Pain in the abdomen, especially in the upper right side
  • Bloating in the abdomen 
  • Unexpected weight loss (without putting any effort)
  • Jaundice – yellowing or paleness of the skin and whites of the eyes 
  • Fever 
  • Nausea and vomiting 
  • Lumps in the abdomen 
  • Itchy skin
  • Dark coloured urine
  • Paler colour of stool 
  • Loss of appetite 

Some of the above-given symptoms may overlap with symptoms of other digestive conditions. Hence it is important to consult a healthcare provider at the earliest for a thorough and accurate diagnosis. 

What are the stages of gallbladder cancer?

Gallbladder cancer progresses through five stages:

Stage 0: When the cancer is confined to the inner layer of the gallbladder

Stage 1: When cancer has spread to the muscle layer

Stage 2: When the cancer cells have spread to the connective tissue

Stage 3: When cancer has metasised to the nearby organs and lymph nodes 

Stage 4: When the cancer has advanced to the lymph nodes and organs located far from the gallbladder 

What are the types of gallbladder cancer?

The most common type is adenocarcinoma. Adenocarcinoma is a type of cancer that starts in the glandular cells of your body. 

Other types of gallbladder cancers include papillary adenocarcinoma, adenosquamous carcinomas, squamous cell carcinomas, and carcinosarcomas. These types, however, are extremely rare. 

What are gallbladder cancer causes?

The exact reason why gallbladder cancer occurs is yet unknown to medical science. Researchers and doctors believe that healthy cells inside the gallbladder mutate in their DNA and begin to multiply abnormally leading to the growth of cancer. 

Though the precise reason for gallbladder cancer is undefined, we do know that some people are more vulnerable to developing this cancer than others. 

Gallbladder cancer is more prevalent in women as compared to men. Other risk factors for why gallbladder cancer occurs include:

  • Old age – Gallbladder cancer symptoms are more common in people older than 75 years of age
  • History of gallstones – Larger gallbladder stones increase your risk of cancer 
  • Other gallbladder disorders and conditions –  Abnormal growths, porcelain gallbladder, abnormal bile ducts, swelling of the gallbladder or bile ducts and diabetes are some conditions that raise your chances of developing gallbladder cancer 
  • Inflammation of bile ducts – A condition called primary sclerosing cholangitis can cause inflammation and drainage of bile from the gallbladder and liver, thereby, increasing your chances of cancer
  • Smoking – Smoking cigarettes largely increases your chances of developing gallbladder cancer. 
  • Obesity – Obesity is a prominent risk factor in the development of gallbladder cancer. 

Why gallbladder cancer occurs more commonly in India? 

Gallbladder cancer, popularly termed as ‘an Indian disease’, is highly prevalent in the northern parts of India. The incidence of gallbladder cancer in India is reported at 9/100000 in women

The probable cause for this alarming incidence is the prevalance of gallstones. Gallstones and cancer have found to be interrelated. It has been noted that nearly 95% gallbladder cancer patients have suffered from gallstones. Researches believe that the chronic irritation caused by the stones leads to the eventual development of cancer. 

It is, thus, suggested that in case a person suffers from large gallstones, the treatment protocol should include the removal of the gallbladder in order to avoid the probability of cancer. 

Another reason for this cancer, especially in the Indian population, is the sedantary and unhealthy lifestyle habits that includes nutrient deficient diet and a lack of physical activity. 

How is gallbladder cancer diagnosed? 

Due to it asymptomtic nature, this cancer is not diagnosed early on. In most cases, this cancer is identified on the onset of gallstones or other disorders. 

In order to diagnose your condition, your oncologist will perform the following gallbladder cancer test: 

Lab tests

  • Blood test: Your doctor will perform a blood test to check the presence of certain substances in your blood that may indicate cancer. 
  • Liver function test: A liver function test examines the levels of proteins and enzymes present in your liver. Your doctor will identify specific substances released by your liver in the blood. 

Your oncologist may also administer other lab tests such as Carcinoembryonic antigen (CEA) assay and CA 19-9 assay. 

Imaging tests

  • Ultrasound: Your oncologist will perform an abdominal ultrasound to view the insides of your abdomen. 
  • CT scan: A CT scan allows your doctor to take more detailed and clear images of your organs and identify cancer cells. 
  • Endoscopic retrograde cholangiopancreatography (ERCP): ERCP is a combination of endoscopy and X-ray to take pictures of your bile ducts. 

In addition to the above gallbladder cancer test, your oncologist may order overall physical health checks, endoscopic ultrasound, biopsy and diagnostic laparoscopy to diagnose cancer. 

How is gallbladder cancer treated? 

The treatment protocol will depend on the type of cancer, stage of cancer, if the cancer has spread, your overall health and the severity of your symptoms. You will receive treatment through a multidisciplnary care team which will include surgical oncologist, medical oncologist, gastrenterologist and radition oncologist. 

In most cases, more than one treatment protocols are used in a combination for effective outcomes. Listed below are some common treatment methods for gallbladder cancer:

  • Surgery: Your oncologist will treat the cancer by removing gallbladder and nearby tissues through a procedure called cholecystectomy. If the cancer has spread further to the liver and nearby lymoh nodes, your surgeon may also remove a small portion of the liver along with gallbladder to eliminate cancer. 
  • Radiation therapy: Radiation therapy is the use of high-energy radiation beams that targeted to destroy cancer cells or stop their spread. 
  • Chemotherapy: Chemotherapy is a medicinal treatment in which specific drugs are offered to the patient to kill cancer cells and stop them from multiplying. 
  • Targeted drug therapy: Targeted drug therapy targets certain genes and proteins of the cancer cells and stops them from spreading. 
  • Immunotherapy: Immunotherapy is a drug treatment in which specific drugs are offered to support your immune system in order to fight cancer. 

Can gallbladder cancer be prevented?

It is not highly likely to prevent gallbladder cancer. However, you can take cautious steps to decrease your risk. Some expert-approved tips include:

  • Avoid smoking 
  • Maintain a healthy body weight 
  • Eat a healthy diet 
  • Get regular screening if you have higher risk 

The concluding note 

The disease burden of gallbladder cancer is uncommon. Nonetheless, its incidence in India is preferably high. It is important for patients to understand that timely detection can help in seeking timely and effective treatment in the long run. 

If you have higher risk for gallbladder cancer or if you are experiencing bothersome symptoms, visit the CK Birla Hospital, best hospital for gallbladder cancer in India

FAQs

Ques: How fast does gallbladder cancer grow? 

Ans: If the cancer is not addressed in its early stages, it can grow at an alarming speed. 

Ques: Can stage 4 gallbladder cancer be cured?

Ans: Gallbladder cancer only be cured if it has not spread beyond the primary organ. Stage 4 can, thus, can be effectively treated. 

Ques: How long can a person live with gallbladder cancer? 

Ans: The survival rate depends on the type, stage and spread of cancer as well as patient’s overall health.