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A mother’s love is often seen as one of the purest emotions, and breastfeeding is believed to reflect that deep connection. However, this journey is not always as easy as it is portrayed. Many new mothers struggle with pain and inflammation during breastfeeding, and one common condition behind this discomfort is mastitis.
If you are a new mother experiencing these challenges, this blog is for you. Here, we will help you understand what mastitis is, its symptoms, and what you can do if your symptoms match those of mastitis.
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Mastitis is a condition that causes inflammation in the breast tissue. It may or may not involve any infection. It mainly affects breastfeeding women and is also called ‘lactational mastitis’.
The reason mastitis occurs is usually due to buildup of milk in the breast or when bacteria enter through cracked skin, leading to infection. Though it is very rare, it can also occur in those who are not breastfeeding.
A breastfeeding parent may experience the following common symptoms of mastitis:
Initially, you may feel like having a clogged duct with slight pain, heaviness, or small lumps. But if the symptoms worsen quickly, it may indicate a mastitis infection rather than just a blockage. If you notice any of these symptoms, consult a gynaecologist as early as possible. Early detection can help you prevent the condition from worsening.
Are Clogged (Blocked) Ducts and Mastitis the Same?
People usually confuse mastitis with clogged ducts. But in reality, they are not the same. Let’s understand the difference between the two.
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As mentioned earlier, the breasts are made of milk-producing glands and small tube-like ducts that carry milk from the glands to the nipple. Any abnormality in this process can lead to mastitis.
Let’s understand some of the common causes of mastitis.
The World Health Organisation (WHO) says that proper breastfeeding techniques and frequent feeding play a very important role in preventing mastitis from breastfeeding.
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There are certain situations that may increase the chances of developing mastitis:
Having one or more risk factors does not mean you will definitely develop mastitis, but being aware can help you prevent it. If you are unsure, it is a good idea to speak with an obstetrician-gynecologist to identify the condition early and take the right steps.
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Doctors usually diagnose mastitis based on your symptoms and a physical examination.
You may be asked about:
In some cases, especially if symptoms don’t improve, a milk sample test, mammography or an ultrasound may be done to rule out an abscess (a pus-filled infection), breast cancer, or other conditions.
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There is no one best treatment for mastitis. The right approach to treatment depends on how severe it is. Generally, the treatment focuses mainly on reducing pain and inflammation and preventing infection.
According to a document published by the World Health Organisation, the main principles of mastitis treatment are:
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It is important to know that researchers are constantly working to find better ways to treat this condition. Therefore, it is important to talk to your obstetrician-gynecologist to better understand your condition.
The Academy of Breastfeeding Medicine (2022) guidelines warn against aggressive massage and attempts to empty the breast completely, as mastitis is not just a blocked duct but it also involves ductal narrowing and inflammation.
Earlier treatment practices included heat, massage, and extra pumping, whereas the modern approaches focus on anti-inflammatory care.
If the condition is mild, the following remedies may help you feel better:
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If the inflammation and pain still don’t go away within 24 to 48 hours, you should speak to a gynaecologist.
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Prevention of mastitis is often simple and practical:
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While mastitis is usually manageable, you should seek medical help if:
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Mastitis can feel overwhelming, especially during an already demanding time like breastfeeding. But with the right knowledge and timely care, it is a condition that can be effectively managed. Recognising early mastitis symptoms, and seeking help when needed can help you prevent complications.
We, at the CK Birla Hospital, have highly experienced obstetricians and gynecologists who can provide you with the medical care required for your condition. If you are struggling with the similar symptoms of mastitis, feel free to reach out to us.
What side effects might mastitis cause?
Mastitis can cause inflammation, fatigue, fever, breast pain, swelling, and redness. In rare cases, it may lead to an abscess if untreated.
What is the duration of mastitis?
With proper mastitis treatment, symptoms usually improve within 2 to 3 days, though full recovery may take up to a week.
Is it safe to continue nursing when you have mastitis?
Yes. It is safe to continue breastfeeding if you have mastitis. Continuing to nurse helps keep the milk flowing, which can clear blocked ducts and reduce inflammation. Regular breastfeeding with the right techniques also improves healing and prevents the condition from worsening, while still being safe for your baby.
Can I get mastitis more than once?
Yes. Mastitis can occur more than once, especially if the underlying causes are not resolved. Factors like poor latch, skipped feeds, or incomplete emptying of the breast can increase the risk of recurrence. Taking steps such as ensuring proper breastfeeding technique and regular feeding can help reduce the chances of mastitis happening again.
What can I anticipate if I get mastitis?
If you develop mastitis, you may experience breast pain, inflammation, swelling, and redness, along with flu-like symptoms such as fever, chills, and fatigue. The affected area of the breast may feel tender, making breastfeeding uncomfortable. But with early care, recovery is usually quick.
Does having mastitis make you more susceptible to breast cancer?
No. Mastitis does not increase the risk of breast cancer. However, persistent symptoms should always be evaluated by a doctor to rule out other conditions.
Many people tend to ignore early health concerns, assuming everything is fine, until a routine lipid profile test shows their rising cholesterol levels.
What’s more concerning is that high cholesterol is no longer limited to older adults. It is increasingly being seen among younger people as well. But worrying about it is not enough. If you really want to take control of your cholesterol levels, it is important to understand what exactly it is, its causes, symptoms, and most importantly, how to manage it effectively.
Keep reading to understand it better!
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Cholesterol is a wax-like substance produced by your liver and found in your blood. It travels through your bloodstream in the form of lipoproteins.
Your body needs cholesterol to build healthy cells, produce hormones, and aid in digestion. But too much of anything is never good. If cholesterol becomes too high and creates an imbalance, it can start accumulating in your blood vessels, increasing the risk of heart disease and stroke.
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Your body produces different types of cholesterol. They are as follows:
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If your report shows an imbalance in any of these types, you should speak with a doctor for the right guidance to bring them back to normal range.
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| Types of Cholesterol | Normal/ Desirable Level |
| Total Cholesterol | Less than 150mg/dL |
| LDL (Bad Cholesterol) | Less than 100 mg/dL (optimal) |
| HDL (Good cholesterol) | 40 mg/dL or higher (men) / 50 mg/dL or higher (women) (higher is better) |
| Triglycerides | Less than 150 mg/dL |
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The real question is, why do we need to strike a balance between good and bad cholesterol? A balanced cholesterol performs the following functions:
So, cholesterol itself is not harmful, but problems arise when the mix between good and bad cholesterol levels is disbalanced.
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There is no single specific cause of high cholesterol. It can be caused by any of the following reasons:
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Although this condition is less common, very low cholesterol can also occur due to:
Low levels can affect hormone production and overall health, though high cholesterol is generally a bigger concern.
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There are certain factors that increase your chances of developing unhealthy cholesterol levels. They are as follows:
Recognising these risk factors early can help prevent complications.
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The more concerning part about increasing cholesterol levels is that they often do not show clear signs in the beginning and are easily overlooked. However, if you ever experience any of the following symptoms, you should visit a doctor and get tested, as prescribed. Because most people discover high cholesterol only after a test.
The signs of high cholesterol can be:
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Based on your symptoms, your healthcare provider may advise you to do a simple blood test that includes a cholesterol test or lipid profile. It helps measure total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides levels in your body.
Note: Doctors usually recommend fasting for 9 – 12 hours before the test for accurate results.
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You should consult a doctor if:
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Even if you feel perfectly healthy, regular screening is very important for monitoring your overall health.
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Cholesterol is an essential part of your body. The real concern comes when it becomes imbalanced. With rising cases of heart disease, especially among younger populations, being proactive about your health is very important. By regularly monitoring your cholesterol levels, and making mindful lifestyle choices, you can lower your risk of cholesterol related issues.
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If you are unsure about the next steps to take, you can reach out to us. Our expert healthcare professionals at the CK Birla hospital, can help you get tested and manage the condition thoughtfully and effectively.
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How Often Should Cholesterol Levels Be Checked?
How to Lower Cholesterol Naturally?
By understanding your overall health condition, an expert doctor can guide you better. Besides that, you can follow these healthy lifestyle tips to lower cholesterol levels naturally.
Can Cholesterol Be Cured Permanently?
Cholesterol cannot usually be cured with a one-time treatment, especially if it is genetic. However, it can be effectively managed through:
You can maintain healthy cholesterol levels for life with proper care.
In my years as a breast surgeon, I have encountered thousands of lumps, but some cases stay with you—not just because of the surgical complexity, but because of the emotional weight, the patient carries.
Recently, a 21-year-old girl travelled from Hyderabad to see us at the CK Birla Hospital Breast Centre. She was young, vibrant, and at the start of her adult life. However, behind her quiet demeanor was a secret she had been hiding from her own family for months: a rapidly growing mass in her breast.
By the time she sat across from me in the OPD, the situation was critical. What had started as a small, manageable lump had transformed into a 21-centimeter tumor that occupied her entire breast. The skin was stretched to its absolute limit and was on the verge of ulcerating (breaking open).
This is her story—a journey from a silent struggle to a life-changing successful surgery—and a vital lesson for every young woman and parent in India.
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When a tumor reaches this magnitude, we often categorize it as a “Giant Breast Tumor.” In young women around the age of 21, these are typically Giant Fibroadenomas or, more rarely, Phyllodes Tumors.
While these tumors are often benign (non-cancerous), their “benign” nature is deceptive. Because they grow so aggressively, they displace healthy breast tissue, stretch the skin, and can cause significant physical pain and psychological trauma.
In this patient’s case, the sheer size meant that a standard “lumpectomy” was out of the question. We were looking at a complex reconstruction. The challenge was not just removing the mass; it was ensuring that a 21-year-old woman did not have to live the rest of her life with a disfiguring scar or the loss of her breast.
Every surgery at the CK Birla Hospital is preceded by a multidisciplinary meeting. For this case, our goals were three-fold:
Intraoperatively, the true scale of the struggle became apparent. As we carefully dissected the mass away from the chest wall and the thin layer of remaining healthy tissue, we realized the tumor weighed approximately 1.75 kilograms.
To put that in perspective, that is nearly four pounds—the weight of a large laptop—contained within the breast of a young, petite woman.
The most delicate part of the procedure was preserving the blood supply to the Nipple-Areola Complex (NAC). When a tumor is 21cm, it stretches the blood vessels significantly. Through precise surgical technique and oncoplastic principles, we were able to successfully remove the entire 1.75kg mass while keeping the nipple intact.
Once the tumor was out, we performed an immediate reconstruction. We used the remaining breast tissue and advanced plastic surgery techniques to create a natural breast volume and contour that matched her other side, ensuring symmetry and a “normal” appearance post-recovery.
As a surgeon, I can fix the anatomy. But as a doctor, I must address the person.
For a 21-year-old, the breast is a symbol of femininity, identity, and future motherhood. Hiding a growth of this size often stems from “medical gaslighting” (thinking it’s just a hormonal change) or, more commonly in our society, social stigma. Young women often fear that a breast-related diagnosis will affect their marriage prospects or bring shame to the family.
This patient had lived in fear for months. This surgery was about more than clinical success; it was about:
This case serves as a powerful “Take-Home Message” for every household. I often hear patients say, “I thought it would go away on its own,” or “It didn’t hurt, so I thought it wasn’t serious.”
Here is the reality:
If you are reading this and you have noticed a change in your body, please listen: Do not ignore it. Do not hide it.
Look out for these “Red Flags”:
If you notice any of these, talk to your mother, your sister, or a friend. Most importantly, see a Breast Specialist. At the CK Birla Hospital, we offer a “One-Stop Breast Clinic” where we perform the clinical exam, ultrasound, and any necessary biopsy to reduce the “anxiety of waiting.”
Today, our patient is recovering beautifully. The physical weight of the 1.75kg tumor is gone, but more importantly, the emotional weight of her secret has been lifted. She is moving forward with a restored body and a renewed sense of confidence.
At CK Birla Hospital, Gurgaon, we believe that timely intervention doesn’t just save lives—it preserves dignity. We are proud to have been a part of this young woman’s journey back to health.
If you or someone you love has concerns about breast health, remember: Early detection is your greatest ally.
“Eat walnuts, they are good for the brain”.
Long before we understood nutritional labels, this simple piece of advice was passed down by our well wishers. Certainly, walnuts, with their uncanny resemblance to the human brain, are packed with nutrients that are not only good for our brain but also improve the heart health, skin and overall wellbeing.
In this blog, we will zoom into the benefits, limitations, and nutrients of walnuts and understand what makes it so popular.
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You may be surprised to know that this dry fruit has travelled for thousands of years from the mountains of Central Asia to the trade routes of the Silk Road, through Roman lands, to reach our diets.
But what makes it popular is its richness in nutrients that benefit our overall health.
They are especially known for:
In India, it is often recommended during winters and for overall strength, especially for children and elderly members.
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Just a handful of walnuts provides essential nutrients like omega-3, protein, calcium, potassium, and more. Let’s check out a simple chart to know the exact nutritional value of these nuts.
According to the U.S. Department of Agriculture (USDA) and multiple nutrition studies, walnuts are one of the richest plant-based sources of omega-3 fatty acids (ALA), which are important for heart and brain health.
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1. Improves Heart Health
It is considered one of the greatest benefits of walnuts. Research published by the American Heart Association suggests that walnuts can reduce the risk of heart disease when eaten regularly. Also, the omega-3 fatty acids present in walnuts may help to:
2. Good for the Brain
No wonder, the shape of walnuts resembles the shape of the human brain so much. Often called ‘brain food,’ walnuts contain compounds like omega-3, antioxidants, and vitamin E that may help improve your cognitive health. These nutrients help protect brain cells from damage and may improve memory and focus.
3. Helps in Weight Management
Walnuts have high calories, but these calories don’t get fully absorbed in your body. According to research published in the National Library of Medicine, the natural compounds present in walnuts, like fibre, protein, and healthy fats, reduce cravings and prevent overeating.
They activate parts of your brain that are connected to hunger control, due to which you feel more satisfied with what you eat and end up eating smaller amounts. So, while you may worry about calories, moderate consumption of walnuts actually adds value in your diet for weight loss.
4. Improves Gut Health
Walnuts act as a prebiotic, meaning they feed good bacteria in your gut. A healthy gut may eventually help in:
5. Benefit Your Skin and Hair
Since walnuts contain compounds like vitamin E, healthy fats, and antioxidants, their regular consumption may help improve your hair and skin quality. Many people also use walnut oil for better nourishment.
6. May Help Control Diabetes
Walnuts have a low glycaemic index, which means they don’t spike blood sugar quickly. Some studies show they may improve insulin sensitivity (how well your body uses sugar).
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You should seek guidance from a dietician or a nutritionist, as the right timings and quantity differ from person to person.
Generally, the ideal quantity can be 4 to 7 walnuts per day, which is about a small handful. This provides benefits without excessive calorie intake.
When it comes to the right time, walnuts can be eaten at any time of the day. They are especially beneficial when taken as a snack between meals for a feeling of fullness. They can also be eaten before workouts to sustain energy. However, the timing depends on individual needs.
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While walnuts are generally safe, consuming them in excess or without care may lead to some issues. The following can be the adverse effects of walnuts:
If you are introducing walnuts into your diet for the first time, start with a small quantity and observe how your body responds.
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Walnuts (akhrot) are a simple yet powerful addition to your diet. From supporting heart and brain health to improving digestion and skin, their benefits are wide-ranging. However, you should make sure that they are eaten in moderation.
If you are unsure whether to add them to your diet or not, and also want other dietary guidance, you can consult with our expert dieticians and nutritionists at the CK Birla Hospital.
How many calories are in a walnut?
A serving of 7 walnuts provides around 185 calories. Though walnuts are a calorie-dense dry fruit, their calories do not get absorbed fully into your body.
Should you soak walnuts?
Yes. Soaking walnuts overnight is often recommended. Soaked walnuts may improve digestion, reduce bitterness, and enhance nutrient absorption.
Do walnuts raise cholesterol?
No. Walnuts actually help lower bad cholesterol (LDL) and improve your heart health when consumed in moderation. However, you should not take them as a medical treatment for high cholesterol. Speak with your healthcare provider if cholesterol is your concern.
How many walnuts should you eat daily?
The intake of walnuts may vary from individual to individual. It is generally considered ideal to eat 4 to 7 walnuts daily for optimal benefits without excess calories. However, you should consult with your dietician before adding them to your daily routine.
Are walnuts tart?
Walnuts are not tart. They have a slightly bitter taste due to natural compounds, which reduces when they are soaked.
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Have you ever felt stiffness in your knees, hips, or hands when standing up after sitting for a while? Or found yourself thinking twice before taking the stairs, or carrying bags because you feel discomfort in your joints?
These may seem like ordinary signs of being tired or getting older, but when they happen more frequently, they could be early symptoms of osteoarthritis. Recognising this early is important, which is why this blog takes a closer look at osteoarthritis, from its early warning signs and common causes to practical ways of managing it.
Osteoarthritis is a condition in which the cartilage tissue that protects your joints wears down. Joints are the junctions where two bones meet, like your knees, shoulders, elbows, hips, or fingers. Normally, cartilage acts as a cushion in these joints and allows them to move easily. When the cartilage becomes thin, bones start rubbing against each other, which causes pain, swelling, and stiffness in the joints.
There are two main types of osteoarthritis.
Generally, the reason behind this condition is linked to gradual joint damage over time, but there are several other factors that cause osteoarthritis. These factors can be:
Osteoarthritis becomes more common with age and may also develop after a joint injury, particularly if a joint is overused before it has fully healed.
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The signs of osteoarthritis often develop slowly and worsen over time. Initially, you might notice:
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Common areas affected in osteoarthritis –
In the early stages, symptoms may be mild. This is often referred to as mild osteoarthritis.
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Certain people are more likely to develop osteoarthritis. If you fall into the following categories, there may be a higher chance of developing this condition.
Women are also slightly more prone, especially after menopause.
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To diagnose this condition, your doctor may recommend the following:
Rheumatologists or orthopedists also classify the condition into different stages, ranging from mild to severe. These osteoarthritis stages help guide better treatment.
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The difficult part of this condition is that there is no complete cure, but choosing the right treatment may help you lower the pain and improve your joint movement. To manage this condition, your arthritis expert may advise the following measures:
Important Note – You must always consult an expert doctor before starting any medications, supplements, or complex exercises. Taking any step without proper guidance can worsen the condition instead of treating it.
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You should book an appointment with an expert doctor, preferably an arthritis specialist, if you are persistently experiencing the following:
It is always better to find the reasons behind these discomforts early to improve the quality of life.
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We understand that conditions like osteoarthritis can affect your day to day activities. But staying consistent with healthy habits, timely treatment, and taking the right steps as suggested by your doctor can definitely help you manage it.
If you want to live an active and fulfilling life, don’t ignore the signs of osteoarthritis. You can reach out to us to understand your condition better and find the right solution.
Can osteoarthritis be cured?
Although osteoarthritis cannot be completely cured, its symptoms can be managed effectively with the right treatment, exercise, and lifestyle changes.
What is the best treatment for osteoarthritis?
The best treatment usually includes a combination of exercise, weight management, medications, and physiotherapy. Severe cases may require surgery. But it is not necessary that what works for one may also work for you. So, always consult with an expert doctor to find the right treatment for your condition.
Which doctor to consult for osteoarthritis?
You should consult an orthopedic specialist or a rheumatologist for proper diagnosis and treatment. At the CK Birla Hospital, we have a great team of expert doctors who can help you manage this condition.
What is knee joint osteoarthritis?
It is a type of osteoarthritis that affects the knee joint, causing pain, stiffness, and difficulty in movement. It is one of the most common forms of the condition.
What are the home remedies for osteoarthritis?
Some helpful natural remedies for osteoarthritis are:
These natural remedies are not a proper cure or treatment for osteoarthritis. You can follow them as a supportive treatment option after consulting with an expert doctor.
What foods to avoid if you have osteoarthritis?
Following an osteoarthritis diet can help manage symptoms. Try to limit:
Instead, focus on anti-inflammatory foods like fruits, vegetables, nuts, and whole grains.
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Male infertility in India is often overlooked and up until recently, hardly spoken about. So the first point of action is often acknowledging that there might just be a problem. If you are dealing with male infertility, it is natural to feel overwhelmed and concerned about your future or your relationship. But the reassuring part is that in many cases, it is manageable with the right approach.
So, if you are feeling stuck in this situation, this blog will help you find direction. With this blog we will explain what male infertility actually means, its causes, symptoms, diagnosis, and treatment options, so that you can make an informed decision for your future.
It involves challenges related to male reproductive health that may make it harder for a couple to successfully conceive after a year or more of regular unprotected sexual intercourse. Male infertility often comes down to issues with sperm quality such as low count, poor motility, or abnormal shape.
There is a common condition in male infertility called oligospermia, which causes a lower sperm count than normal. Since sperm health plays a very important role in conception, even small disruptions can affect fertility outcomes.
Some studies also suggest that modern lifestyle patterns, environmental exposure, and increasing stress levels are also causing a rise in the cases of male infertility.
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Male infertility can be caused by various reasons, and in some cases, more than one factor may be involved. To understand better, let’s divide it into four broad categories:
1. Medical Factors
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2. Genetic Factors
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3. Lifestyle Factors
4. Environmental Factors
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You may not be able to see obvious symptoms of male infertility until you try to conceive. Some possible signs of male infertility can be:
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To diagnose male infertility, doctors may recommend:
When the cause is detected early, it can ease stress and open up better treatment options.
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When it comes to treatments for male infertility, the approach depends on the root cause. In many cases, they are treatable. Male infertility can be treated in the following ways:
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Male infertility can be an overwhelming and deeply personal concern, but increasing awareness and medical advancements are helping more men find support and effective treatment options. If you have been noticing signs or have concerns, seeking help early can help you both mentally and physically.
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Can stress cause male infertility?
Yes. Long-term stress can impact your hormone production and sperm health, which may eventually cause infertility. That’s why mental well being is just as important as physical care.
Does age affect male fertility?
Age does affect male fertility. In men, sperm quality typically begins to decline gradually around age 35-45 and continues to decrease over time. However, age is not the only factor. Older men who maintain healthy habits may preserve fertility better. Genetics, health conditions, and environmental factors also play important roles.
Can male fertility be cured naturally?
While not all cases can be treated naturally, many can improve with healthy and consistent lifestyle changes. You can try the following tips for better reproductive health:
How long does it take for sperm to regenerate?
Although the male body produces new sperm continuously, the full cycle of sperm production takes about 64 – 74 days for a new, mature sperm cell to be created. This cycle is called spermatogenesis.
Can laptop use affect male fertility?
Using a laptop directly on the lap for long periods may increase heat exposure, which can affect sperm health over time. But the evidence does not prove that use of a laptop alone directly causes infertility.
Does thicker semen really mean better fertility?
Many men who notice thinner or watery semen start to feel concerned about what it might mean for their sexual health. It is easy to fall into a cycle of overthinking, especially with so much confusion and misinformation around reproductive health. But the truth is that semen thickness alone is not always the indicator of fertility.
What actually matters is a combination of internal factors like sperm count, motility, hydration, and overall lifestyle. Simple lifestyle changes may help improve your semen quality and reproductive health.
But before jumping into remedies, it is important to understand what is causing these changes and what you should really focus on. Let’s get started!
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Although the terms semen and sperm are often used interchangeably, they refer to different things. Semen is the fluid that carries sperms, which are microscopic reproductive cells. So when we talk about semen thickness, we are mostly referring to the fluid, not necessarily the health of the sperm cell.
| Factor | Semen | Sperms |
| What it is | It is a fluid released during ejaculation. | They are microscopic reproductive cells. |
| Function | It carries sperm. | A sperm fertilises the egg. |
| Composition | It contains enzymes, protein, and minerals. | It is an individual sperm cell. |
Myth: Thicker semen means stronger or masculine fertility.
Reality: Fertility is not determined by semen thickness alone. Instead, it depends more on:
Thicker semen might look healthier, but it does not always translate into better chances of pregnancy. In fact, extremely thick semen (called hyperviscosity) can make it harder for sperm to move freely.
In a clinical study of men undergoing fertility evaluation, less than 1% had watery semen, while nearly 1 in 5 had semen that was too thick.
If you have noticed thinner semen, it is often temporary and linked to everyday lifestyle factors. It mostly happens, when you ejaculate too frequently and the body does not get enough time to rebuild sperm production.
Common causes of thin semen can be:
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The body naturally changes semen consistency. It initially looks thick and becomes more fluid within 15 – 30 minutes. This is called liquefaction, and it is completely normal.
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Many men focus only on the thickness of semen, but changes in semen quality can sometimes be linked to deeper health concerns.
Effects of low-quality thin semen are:
These effects do not happen in every case, but they highlight why it is important to pay attention to overall reproductive health rather than just semen thickness.
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Yes. If watery semen carry healthy and motile sperm, a woman can get pregnant.
Pregnancy depends on factors like:
It is a common misconception that watery semen indicates infertility. The reality is, even if semen appears watery, it may still contain enough healthy sperm for fertilisation. If you are still unsure or concerned, it is advisable to consult a fertility expert.
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Now, let’s check out what actually helps maintain the right semen thickness.
1. Eat Nutrient-Rich Foods
Diet plays a great role in maintaining your sexual health. If you want healthy semen, make sure you eat a balanced diet packed with the right nutrients.
Zinc is one of the most important minerals that helps maintain healthy sperm production. Eating foods that contain high zinc content can also help improve semen thickness.
Foods that may help you:
2. Stay Hydrated
About 90% of semen is fluid. Low water intake can make it look more concentrated or inconsistent. If you want your semen to be healthy and sperms to be properly motile, drink at least 2 – 4 litres of water everyday.
3. Manage Stress Levels
Chronic stress can affect hormones like testosterone, which directly impacts your sperm production.
Some simple ways to manage stress:
If you are unable to manage stress on your own and the situation is concerning, speak to an expert for better advice.
4. Avoid Smoking and Excess Alcohol
Both can negatively impact your:
If you are not able to quit immediately, at least reducing your intake can lead to improvements over time.
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5. Maintain a Healthy Weight
Being overweight can disrupt hormone balance and lower testosterone levels. This also affects your sperm quality.
6. Give Your Body Time Between Ejaculations
As mentioned earlier, multiple ejaculations in a short time can lead to fewer sperm per ejaculation, which may cause thinner semen. Giving your body time between ejaculations allows it to rebuild healthier sperm.
7. Get Enough Sleep
Sleep is when your body regulates hormones. Poor sleep can reduce testosterone levels and negatively impact sperm health.
8. Stay Physically Active
Regular movement improves blood flow and hormone balance, which supports reproductive health.
9. Be Cautious with Supplements
There are certain medications in the market that claim to thicken semen instantly. The truth is, no pill can instantly thicken semen. Most supplements take time and should only be used when prescribed by a qualified doctor.
Along with a balanced diet, certain vitamins play an important role in maintaining sperm health and semen quality.
Including these nutrients in your daily diet can gradually improve your reproductive health.
Also Read: Iron Rich Foods
If you notice persistent changes in semen quality or are trying to conceive without success, you should get a semen analysis for better clarity.
Some general reference points are as follows:
For accurate results, doctors usually recommend avoiding ejaculation for 2 to 5 days before the test. A proper test is the most reliable way to understand your fertility status.
Also Read: Why should we drink Green Tea? Benefits, Nutritional Value and Possible Side Effects
It is completely normal to notice changes in semen texture from time to time. The important thing to remember is that thickness alone does not define fertility. What really matters is your sperm health, movement, and count.
Instead of stressing over your semen thickness, focus on consistent, healthy habits that will improve sperm quality. If something feels persistently unusual, you should consider getting a semen analysis done.
Also Read: Ashwagandha: Uses, Nutrition Value and who should avoid it
How can I make my sperm thick and healthy naturally?
Focus on balanced nutrition, hydration, stress management, and proper sleep. These directly improve sperm production and overall health.
Can thick sperm cause pregnancy?
Yes, but only if sperm inside the semen are healthy and active. Thickness alone does not guarantee fertility.
Why is my sperm so thick sometimes?
It could be due to dehydration, longer gaps between ejaculation, or natural body variation.
Can watery sperm get a woman pregnant?
Yes. Even watery semen can contain enough healthy sperm for fertilisation.
How to make sperm stronger for pregnancy?
Improve sperm motility, count, and quality through diet, exercise, and avoiding harmful habits.
Thick sperm vs watery sperm, which is better?
Neither extreme is ideal. Balanced consistency with healthy sperm parameters is what matters most.
What are the signs of unhealthy sperms?
Low energy levels in sperm (poor motility), abnormal shape, or low count are some common signs of unhealthy sperms. These are only confirmed through proper semen analysis tests.
If you still believe that healthy food cannot be tasty, you must try sweet potato the right way.
Known as shakarkandi in India, this naturally sweet root vegetable is packed with a powerful nutritional punch.
But does it suit everybody’s diet? Can we eat it every day? In this blog, we cover everything you need to know about sweet potatoes. From its nutritional value and major health benefits to side effects and the best ways to cook it.
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Sweet potato is a root vegetable that grows underground and belongs to the morning glory plant family. It is sweeter in taste and is different from regular white potatoes.
When compared with white potatoes, sweet potatoes are richer in fibre, vitamins, and antioxidants that may help you maintain a healthy body. They are also gluten-free and easy to digest for most people.
Also Read: Sweet Potato: Health Benefits, Nutritional Value and Possible Side Effects
Sweet potatoes come in a variety of types. Some of the commonly recognised varieties are:
Each type has slightly different nutritional profiles.
Also Read: Pineapple: Benefits, Nutrition, Right Way to eat and who should avoid
Now, let’s see what nutrients are present in sweet potato that make it a healthy option.
Nutrients in Raw Sweet Potato (Per 100g)
| Nutrients | Amount |
| Calories | 86 kcal |
| Carbohydrate | 20 g |
| Protein | 1.6 g |
| Fibre | 4 g |
| Fat | 0.1 g |
| Vitamin A | 79% Daily Value |
| Vitamin C | 3 – 4% Daily Value |
| Potassium | 337 mg |
Also Read: Best Food for strong bones and joints
As you can see in the above mentioned chart, sweet potatoes are packed with nutrients, especially fibre, making this vegetable a great addition to your diet.
Apart from these nutrients, sweet potatoes are also rich in vitamins and minerals such as:
These nutrients in sweet potatoes may help you improve digestion, heart health, vision, and overall health. But make sure you eat them in moderate or balanced amounts. Overeating them can cause more side effects than benefits.
Also Read: How to increase Haemoglobin naturally
Let’s check out some commonly known benefits of sweet potatoes.
1. It can improve your eye health.
Sweet potatoes have a good amount of beta-carotene, which the body converts into vitamin A. According to the National Institutes of Health (NIH), vitamin A is essential for maintaining healthy eyesight. This vitamin present in sweet potatoes may help in:
Also Read: How to consume Pomegranate, it’s health benefits and nutrition value?
2. It helps boost your immunity.
Your immune system relies on nutrients like vitamin A and vitamin C. Because sweet potatoes contains both of these vitamins, eating them regularly can help your body:
This is also the reason traditional diets often include shakarkandi during seasonal changes.
Also Read: What is cumin water? Benefits, Nutritional Value and possible side Effects?
3. Improves your gut health and digestion.
Sweet potato is a fibre-rich root vegetable which may help you:
When your gut stays healthy, it helps boost immunity and regulate mood.
Also Read: Shilajit: Uses, Nutrition Value and who should avoid it.
4. Helps maintain healthy blood sugar.
It is true that sweet potato contains carbs, but it has a moderate glycaemic index when cooked properly. Because of its fibre, sweet potato releases sugar slowly into the bloodstream. This helps avoid sudden spikes in blood glucose.
You can boil, steam or bake sweet potatoes to help balance blood sugar. Deep-frying can increase the calorie load and reduce the overall health benefits.
5. It may improve heart health.
Sweet potatoes have a good amount of potassium that may help in:
The fibre also helps manage cholesterol levels.
6. It may help in maintaining healthy skin and hair.
Vitamins in sweet potatoes include vitamin A and antioxidants that are considered good for keeping your hair and skin healthy. Beta-carotene present in sweet potatoes is also believed to strengthen your scalp health.
Also Read: Why should we drink Green Tea? Benefits, Nutritional Value and Possible Side Effects
Yes. If you eat them in moderation, they are generally considered safe.
Sweet potatoes have many health benefits, but it is always recommended to consult a doctor before adding anything to your regular diet, especially during pregnancy.
Also Read: Ashwagandha: Uses, Nutrition Value and who should avoid it
Overall, sweet potatoes are a healthy choice because they contain much higher levels of vitamin A than regular potatoes.
There is no single way to cook sweet potatoes. But methods that preserve the most nutrients are considered the healthiest ways to cook sweet potatoes.
Some of the most common ways to cook sweet potatoes are:
Also Read: Iron Rich Foods
Although sweet potatoes are healthy, eating too much may cause some minor issues.
1. Overconsumption of Vitamin A
Vitamins in sweet potatoes include large amounts of beta carotene. Excessive intake could increase vitamin A content in your body. However, toxicity from plant-based beta carotene is quite rare, but it is still best to consume it in moderation.
2. It may cause digestive discomfort
Some people may experience bloating due to excess intake of fibre from sweet potato. If you want to make it easier to digest:
3. It may cause kidney stone risk (in very rare cases)
Sweet potatoes contain oxalates that may contribute to the formation of kidney stones in some people. People with a history of kidney stones should consult a doctor before eating large amounts of sweet potatoes.
Also Read: Top Vitamin B12 Rich Foods: Boost Your Energy Naturally
There is a reason sweet potatoes have been part of traditional diets for centuries. From improving digestion to helping keep your eyes healthy, the health benefits of sweet potatoes are really impressive. They are filled with several vitamins and minerals that contribute to your wellbeing. Adding sweet potatoes to your diet can be a simple and affordable way to boost overall health.
But make sure you eat them in moderate amounts. When eaten as part of a balanced diet, sweet potatoes are not only tasty but also genuinely good for you.
Are sweet potatoes healthier than white potatoes?
Yes. Sweet potatoes are a healthier option. In many cases, sweet potatoes are considered a healthier choice than white potatoes since they provide more fibre, vitamins, and antioxidants.
What’s the best way to cook sweet potatoes for blood sugar?
You can boil, steam, or bake sweet potatoes to retain most of their nutrients. You can also experiment with different recipes like sweet potato salad, soup, paratha, and more for a change in taste.
Can I eat sweet potatoes every day?
Yes. Sweet potatoes are good when eaten in balanced portions.
Most healthy adults can safely eat about one medium sweet potato per day, or 100 – 150g serving.
यदि आप रोजाना सुबह थकान और हल्के बुखार के साथ उठ रहे हैं, तो इसे सामान्य समझकर नजरअंदाज न करें। इसके साथ-साथ कुछ ही दिनों में आपकी आंखों में पीलापन आने लगता है और शरीर की ऊर्जा पूरी तरह खत्म हो जाती है, तो यह खतरे की घंटी है। यह स्थिति न केवल डरावनी है, बल्कि आपके लीवर के लिए एक बड़ी चेतावनी भी है। हेपेटाइटिस ई बीमारी एक ऐसी ही समस्या है, जो अक्सर हमारे खान-पान की छोटी सी लापरवाही से शुरू होती है।
लीवर हमारे शरीर का ‘इंजन’ है, और जब इस इंजन में हेपेटाइटिस ई का संक्रमण होता है, तो यह आपके पूरे शरीर में उथल-पुथल मच जाती है। सीके बिरला अस्पताल में हम समझते हैं कि बीमारी सिर्फ शारीरिक नहीं, बल्कि भावनात्मक बोझ भी होती है, इसलिए इसका पूरा इलाज आवश्यक है। यदि आप या आपके प्रियजन असामान्य थकान या पीलिया के लक्षणों का सामना कर रहे हैं, तो बिना देरी किए हमारे विशेषज्ञों से सलाह लें। आपकी एक छोटी सी सतर्कता लीवर की बड़ी सर्जरी या गंभीर स्थिति को टाल सकती है।
Table of Contents
हेपेटाइटिस ई लीवर की एक सूजन है, जो हेपेटाइटिस ई वायरस (HEV) के कारण होती है। विश्व स्वास्थ्य संगठन (WHO) के आंकड़ों के अनुसार, हर साल दुनिया भर में लगभग 20 मिलियन HEV संक्रमण होते हैं। यह वायरस मुख्य रूप से लीवर की कोशिकाओं पर हमला करता है, जिससे पाचन तंत्र और विषाक्त पदार्थों को बाहर निकालने की शरीर की क्षमता प्रभावित होती है।
आमतौर पर यह संक्रमण ‘एक्यूट’ (कम समय के लिए) होता है और खुद ठीक हो जाता है, लेकिन कुछ मामलों में, विशेष रूप से गर्भवती महिलाओं या कमजोर इम्यूनिटी वाले लोगों में, यह ‘लिवर फेलियर’ का कारण बन सकता है।
ये भी पढ़े: हेपेटाइटिस: प्रकार, कारण, लक्षण और उपचार
कई लोग अक्सर पूछते हैं कि हेपेटाइटिस ई के क्या कारण हैं? इसका सबसे प्रमुख कारण ‘फेकल-ओरल रूट’ (fecal-oral route) या दूषित पानी या भोजन के संपर्क में आने से फैलता है। चलिए इस स्थिति के सभी मुख्य कारणों को समझते हैं –
हेपेटाइटिस ई को समझने के बाद यह स्पष्ट है कि हमारी जीवनशैली और स्वच्छता की आदतें ही हमारी सबसे बड़ी सुरक्षा कवच हैं। चलिए इस संबंध में और बातों को जानते हैं।
ये भी पढ़े: हेपेटाइटिस ए: कारण, लक्षण और इलाज
हेपेटाइटिस ई के लक्षण संक्रमण के 2 से 8 सप्ताह बाद दिखाई देने लगते हैं। शुरुआत में यह लक्षण बहुत सामान्य लगते हैं –
हेपेटाइटिस ई की पहचान समय पर करना इसलिए जरूरी है, क्योंकि इसके लक्षण अन्य प्रकार के हेपेटाइटिस (जैसे A या B) से मिलते-जुलते हो सकते हैं।
ये भी पढ़े: हेपेटाइटिस बी: कारण, लक्षण और उपचार
यह जानना बहुत जरूरी है कि हेपेटाइटिस ई का संक्रमण कैसे फैलता है ताकि आप सुरक्षित रह सकें। यह समस्या निम्न स्थितियों में फैल सकता है –
ये भी पढ़े: हेपेटाइटिस सी क्यों होता है: इसके लक्षण और उपचार
अगर आपको ऊपर दिए गए लक्षण महसूस होते हैं, तो हेपेटाइटिस ई की जांच अनिवार्य है। डॉक्टर आमतौर पर निम्नलिखित टेस्ट की सलाह देते हैं –
ये भी पढ़े: हेपेटाइटिस डी क्यों होता है: इसके लक्षण और उपचार
अच्छी खबर यह है कि अधिकांश मामलों में हेपेटाइटिस ई का उपचार बिना किसी विशेष दवा के संभव है। इसके इलाज के मुख्य बिंदु निम्नलिखित हैं –
ये भी पढ़े: लिवर में सूजन क्यों होता है: लक्षण, कारण, शरीर पर इसका प्रभाव और इसका इलाज?
लीवर की रिकवरी के लिए सही पोषण बहुत ज़रूरी है। हेपेटाइटिस ई में क्या खाना चाहिए, इसके लिए यहां कुछ सुझाव दिए गए हैं –
ये भी पढ़े: क्या रोज़ाना पपीता खा सकते है। इसके फायदे, नुकसान और पोषक तत्त्व।
हेपेटाइटिस ई से बचाव ही इस बीमारी का सबसे बेहतरीन ‘इलाज’ है। इन सरल नियमों का पालन करें और खुद को स्वस्थ रखें –
ये भी पढ़े: अनानास के फायदे, नुकसान, पोषक तत्त्व और खाने का सही तरीका
यदि आपको निम्नलिखित में से कुछ भी महसूस हो, तो तुरंत हमारे अनुभवी विशेषज्ञों या अपने नजदीकी विशेषज्ञ से संपर्क करें –
ये भी पढ़े: आंत में सूजन क्यों होता है: लक्षण, कारण, शरीर पर इसका प्रभाव और इसका इलाज?
हेपेटाइटिस ई बीमारी सुनने में सामान्य लग सकती है, लेकिन इसकी अनदेखी गंभीर परिणाम ला सकती है। स्वस्थ लीवर ही एक स्वस्थ जीवन की नींव है। हेपेटाइटिस ई कैसे होता है और इससे कैसे बचा जा सकता है, इसकी जानकारी रखना न केवल आपकी जिम्मेदारी है बल्कि आपके परिवार की सुरक्षा के लिए आवश्यक भी है। याद रखें, सावधानी और सही समय पर हेपेटाइटिस ई का इलाज आपको किसी भी बड़ी स्वास्थ्य समस्या से बचा सकता है। अपनी स्वच्छता का ध्यान रखें और स्वस्थ रहें। यदि घर परिवार में किसी को भी कोई समस्या है, तो बिना देर किए हमारे अनुभवी विशेषज्ञों से मिलें और इलाज लें।
ये भी पढ़े: पेट में गैस क्यों बनता है ? जानें कारण, लक्षण और इलाज
क्या हेपेटाइटिस ई एक गंभीर बीमारी है?
सामान्यतः यह खुद ठीक हो जाती है, लेकिन गर्भवती महिलाओं, बुजुर्गों या पहले से लीवर की बीमारी वाले लोगों के लिए यह जानलेवा हो सकती है। गर्भावस्था में इससे मृत्यु दर 20-25% तक हो सकती है।
हेपेटाइटिस ई कितने दिनों में ठीक हो जाता है?
ज्यादातर लोग 2 से 6 सप्ताह के भीतर पूरी तरह ठीक हो जाते हैं। हालांकि, थकान और कमजोरी कुछ हफ्तों तक बनी रह सकती हैं।
क्या हेपेटाइटिस ई एक व्यक्ति से दूसरे व्यक्ति में फैलता है?
यह सीधे छूने से नहीं फैलता, लेकिन यदि स्वच्छता का ध्यान न रखा जाए और संक्रमित व्यक्ति के मल के अंश, पानी या भोजन में मिल जाएं, तो यह फैल सकता है।
क्या हेपेटाइटिस ई के लिए कोई वैक्सीन उपलब्ध है?
हेपेटाइटिस ई के लिए वैक्सीन (Hecolin) विकसित की गई है, लेकिन वर्तमान में यह मुख्य रूप से चीन में ही उपलब्ध है। भारत में स्वच्छता ही सबसे बड़ा बचाव है।
क्या हेपेटाइटिस ई दोबारा हो सकता है?
एक बार संक्रमण होने के बाद शरीर में एंटीबॉडीज बन जाती हैं, जिससे दोबारा संक्रमण होने की संभावना बहुत कम होती है, लेकिन यह पूरी तरह असंभव नहीं है।
क्या हेपेटाइटिस ई बच्चों में भी हो सकता है?
हां, बच्चे भी दूषित पानी या भोजन के माध्यम से संक्रमित हो सकते हैं। हालांकि, बच्चों में अक्सर इसके लक्षण वयस्कों की तुलना में कम गंभीर होते हैं।
हेपेटाइटिस ई में कौन-सी चीजें खाने से बचना चाहिए?
तली-भुनी चीजें, बाहर का जंक फूड, मसालेदार खाना, कच्चा मांस, कच्चा समुद्री भोजन और शराब से पूरी तरह परहेज करना चाहिए।
क्या हेपेटाइटिस ई में अस्पताल में भर्ती होना जरूरी होता है?
ज्यादातर मामलों में घर पर आराम से ठीक हुआ जा सकता है। लेकिन यदि गंभीर डिहाइड्रेशन, लगातार उल्टी या गर्भावस्था जैसी स्थिति हो, तो अस्पताल में भर्ती होना अनिवार्य है।
क्या हेपेटाइटिस ई का घरेलू इलाज सुरक्षित है?
घरेलू उपाय जैसे गन्ने का रस या उबला खाना सहायक हो सकते हैं, लेकिन बिना डॉक्टरी सलाह के कोई भी ‘जड़ी-बूटी’ न लें, क्योंकि इससे लीवर फेलियर का खतरा बढ़ सकता है।
हेपेटाइटिस ई और हेपेटाइटिस ए में क्या अंतर है?
दोनों दूषित पानी से फैलते हैं, लेकिन हेपेटाइटिस ई वायरस अलग है और यह गर्भवती महिलाओं के लिए हेपेटाइटिस ए की तुलना में बहुत अधिक खतरनाक होता है।
