Vitamin D also known as sunshine vitamin helps in keeping your bones strong. Recent researches suggest that Vitamin D protects you from a lot of health problems. Vitamin D is produced by your body in response to skin being exposed to sunlight. There are a few foods like fish, fish liver oils, egg yolks- fortifies dairy and grain products through which we can intake Vitamin D.
Symptoms of Vitamin D deficiency
Listed below are a few symptoms that can help you understand that you might have Vitamin D deficiency in your body
Causes of Vitamin D deficiency
Vitamin D deficiency can occur in your bodies due to various reasons, listed below are few of them.
Who are at risk of Vitamin D deficiency?
The following are at risk for Vitamin D deficiency
Why is Vitamin D essential for our body?
Vitamin D is very important for our body as it keeps our bones healthy and strong. It is reported that people with low Vitamin D levels often face depression and fatigue, proper Vitamin D levels in your body keeps you away from such risks. Vitamin D contributes to your strong muscles and general health.
How can Vitamin D be diagnosed?
If you see any symptoms in you which are mentioned above or fall in the category of high risks, you should get your Vitamin D levels checked. Vitamin D levels can be measured with a Vitamin D blood test.
How can Vitamin D levels be boosted?
Vitamin D in your body can be boosted through a exposure to sunlight, proper diet and supplements.
Get in touch with our team of experts to get your Vitamin D levels checked.