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Hygiene in Teenage

hygiene habits, health and hygiene, teenage care

Good hygiene habits in childhood are a great foundation for good hygiene in the teenage years. What is good teen hygiene all about? Can parents help inculcate good hygiene habits in children all by themselves? Or does it need the services of a child specialist? We are one such known hospital in gurgaon that gives you healthy tips on teen hygiene.

1.Bother to Bathe

The most basic of hygiene rituals – but somehow the old soapy routine doesn’t appeal to all teens. A shower every day or two is a must, and always after a rigorous sports practice or outdoor play. Equip yourself with washcloths and soap, or special face and body washes for your skin type.

2.Make Time for Toothbrushing

While it may bewilder you to think about that fuzzy feeling of unbrushed teeth, some kids hate to do the deed. Be persistent. Talk about gingivitis, cavities, and bad breath (often the most convincing evil of all). Always have floss and mouthwash on hand. As one of the expert child specialist in gurgaon, we also push for doing toothbrush after night meals.

3.Clean Hands

Practice frequent hand-washing, especially before eating and after using the bathroom, sneezing, or playing with pets. Make sure you scrub with warm soapy water for at least 15 seconds, rinse, and dry. Educate yourself on the risks of preventable infections and transmittable viruses.

4.Sweep Away Sweat

Body odour usually becomes evident when puberty hits. Know the difference between deodorant, which controls bacteria while adding fragrance, and antiperspirant, which is supposed to stop or limit sweating.

5.De-Grease Hair

Many preteens find their hair gets oilier as they grow. Encourage a thorough washing every day or two. An added benefit: keeping hair clean and out of your face will lessen breakouts caused by oil and greasy hair products.

6.Stop Skin Suffering

Like hair, skin tends to become oilier as puberty progresses — especially the “T-zone,” or the forehead and bridge of the nose. Practice gentle face-washing once or twice a day with a mild cleanser. Most importantly, do not pick at any pimple or blackhead on her face. Not only will germy fingers worsen the bump, but picking causes inflammation, spreads the oil, and can leave permanent scars.

7.Time to Shave

Middle school is when many girls want to start shaving. Buy a kid-friendly razor and shaving cream. Offer tips for tricky spots like ankles, knees, and underarms. Talk about how often to rinse the razor and change the blade.

8.Prevent Not-So-Nice Nails

Clip weekly and cut nails straight across to prevent ingrown nails. Stop nail-biting as it may cause infections to the nail or surrounding skin and it spreads germs from your fingers to your mouth and inside your body.

9.Plan a Piercing Carefully

If you want to get your ears — or some other body part — pierced, do your homework first. Choose a clean studio with an experienced, knowledgeable staff. Look to see if they dispose of needles in a sharps box (usually red plastic, like in hospitals). Check for sterile equipment, and make sure the staff members wear fresh gloves for each procedure.

10.Discussing Feminine Hygiene

Try not to share hairbrushes or makeup, especially things used near eyes or mouth — it spreads germs! Feel comfortable asking questions or raising concerns about menstruating, and learn which products to use, how often to change them, and how to chart the cycle.

Make an appointment with our gynecologist in gurgaon at The CK Birla Hospital.

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