Back pain is common during pregnancy due to weight changes, hormonal shifts, and pressure on the spine and muscles. Simple measures such as maintaining good posture, wearing supportive footwear, sleeping on the side with pillow support, and doing gentle prenatal exercises may help reduce discomfort.
Regular stretching, warm compresses, hydration, and avoiding prolonged standing can also provide relief. Experts advise pregnant women to avoid heavy lifting and practice safe movement techniques. Persistent or severe pain should be medically evaluated, as it may sometimes be linked to conditions like Sciatica or pregnancy-related complications requiring professional care.
