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What causes excessive gas and frequent urination?

causes of excessive gas and frequent urination,what causes excessive gas and frequent urination, cause of frequent urination, Causes of excess gas

Are you finding that you need to go to the bathroom more frequently than normal? Or are you exhaling much more gas than usual? It’s possible that your body is producing too much gas and that you are urinating a lot. 

You may experience stress as a result of these upsetting circumstances, but you may also control them with the appropriate strategy. You may stop the regular annoyance of frequent urinating by finding its source.

To treat the underlying issue effectively, this article offers a glimpse into the primary reason for excess gas and urine.

What are the Causes of Frequent Urination?

If you need to urinate more than usual, it may be a cause of worry. The issue can occur with men, women and even children but certain conditions enlarge its possibility in some people.

A normal person pees for up to 8 times a day. Anything more than that can be termed as frequent urination. It could be related to the kidneys, bladder, or urethra, which together form the urinary tract.

Any irritation, injury, disease or infection in the bladder can cause the urge to pee. This effect on the bladder can also result from changes related to nerves and tissues in the urinary tract.

Excessive peeing can be caused by certain diseases, such as:

  • Anxiety disorders
  • Bladder stones
  • Diabetes
  • Kidney infections
  • Prostatitis
  • Urinary incontinence

You may want to consider these additional conditions which can cause excessive urination.

  • Pregnancy
  • Enlarged prostate
  • Suffering from a stroke
  • Development of a pelvic tumour
  • Inflammation of the vagina
  • Radiation therapy in the pelvic region

But sometimes, an external factor tends to cause these bladder issues. The use of diuretics which remove extra salt through urine from the body could trigger increased urine production. Even the consumption of excessive caffeine and alcohol could be the reason for frequent urination.

You Can Also Read:  Inflammatory Bowel Disease: Causes, Symptoms & Treatments

Is Frequent Urination Serious?

Depending on the reason, you could face one or more symptoms which can indicate the presence of a serious medical condition in your body. 

If you notice any of these red flags, you should seek immediate medical attention:

  • Discomfort and pain at the time of urinating
  • An intense urge to urinate
  • Change in the usual colour of the urine
  • Losing control over bladder function

If you have a family history of diabetes and experience excessive thirst along with frequent urination, you should get your symptoms checked out.

When to Seek a Doctor for Frequent Urination?

Seek a doctor’s advice for frequent urination if:

  • It suddenly starts without an obvious cause.
  • It disrupts daily activities or sleep at night (nocturia).
  • There’s pain, burning, or discomfort during urination.
  • Presence of blood in the urine.
  • Additional symptoms like fever or chills are experienced.
  • Urine colour or odour changes significantly.
  • Increased thirst accompanies frequent urination.
  • Risk factors like diabetes or urinary tract issues are present.
  • New or concerning symptoms arise alongside frequent urination.

What Are the Things to Avoid to Prevent Frequent Urination?

To prevent frequent urination, consider the following tips:

  1. Limit Caffeine and Alcohol – Both can act as diuretics, increasing urine production.
  2. Manage Fluid Intake – Avoid excessive fluids, especially before bedtime, to reduce nocturia (urinating frequently at night).
  3. Watch Sodium Intake – High sodium levels can lead to increased thirst and urination.
  4. Avoid Bladder Irritants – These may include spicy foods, citrus, and artificial sweeteners.
  5. Practise Pelvic Floor Exercises – Strengthening these muscles can help with bladder control.
  6. Maintain a Healthy Weight –  The bladder may get compressed due to excess weight.
  7. Empty Your Bladder Regularly – Avoid holding in urine for extended periods.

You Can Also Read: Heartburn: Causes, Symptoms & Medication

How Do You Treat Frequent Urination?

You will have to consider the intake of any medicines, amount of fluid intake and consumption of caffeine and alcohol before deciding if it is a case of frequent urination.

If you still face difficulties with urination, you can always take a test to determine the same. Once you have identified what causes excessive urination, you will be able to control it to some extent, without medical interference.

In general, it is recommended to follow these tips to avoid putting unnecessary pressure on your bladder:

  • Avoid wearing tight clothes
  • Don’t drink coffee or alcohol
  • Drink water in small sips
  • Refrain from holding your pee in

When Does Excessive Gas Form in the Body?

Have you been feeling a bloated sensation in your body and wondering why you have so much gas building up inside it? There are reasons for excessive gas which can cause severe discomfort in the body, if not released in the same proportion as it is produced.

Excessive gas can result from:

  • In the upper intestinal tract due to swallowing air in excess while eating, overeating, chewing gum and smoking.
  • In the lower intestinal tract due to overconsumption of certain foods, lack of proper digestion, or a fall in the normal count of bacteria

Disorders such as:

Eating foods such as beans, lentils, bran, dairy products, fructose, carbonated beverages, cabbage, cauliflower, sprouts, etc. can also lead to gas buildup.

Is Excessive Gas Formation in the Body Serious?

While it feels uncomfortable and embarrassing around other people, the release of gas from the body is merely a sign of proper functioning of the digestive system in your body. But if you are farting more than 15 times a day, it is a sure sign of excessive gas formation in your body.

On its own, it is rare for intestinal gas to cause any major problem in the body. It’s normal to experience a sharp pain in the stomach every once in a while. However, if you find that the pain is unbearable, you should seek medical attention.

When to Seek a Doctor for Excessive Gas?

Seek a doctor’s advice for excessive gas if:

  • Sudden changes in bowel habits occur.
  • Discomfort is severe, prolonged, or interferes with daily life.
  • Unintentional weight loss is experienced.
  • There is blood in the stool, indicating a potential issue.
  • The stool consistently appears pale or tarry.
  • Gas is frequent or recurring over an extended period.
  • Symptoms emerge after antibiotic use, potentially signalling gut bacteria imbalance.
  • Stomach pain or bloating is severe or persistent.
  • New or worsening digestive symptoms arise with age.
  • There’s a history of digestive disorders or a family history of such conditions.

You Can Also Read: Constipation common causes & treatment explained by best Gastroenterologist

What Are the Things to Avoid to Prevent Excessive Gas Formation in the Body?

To prevent excessive gas, consider the following tips:

  1. Slowly Increase Fibre Intake – Gradually incorporate fibre-rich foods to allow your digestive system to adjust.
  2. Limit Gas-Producing Foods – Reduce consumption of beans, lentils, broccoli, cabbage, and carbonated drinks.
  3. Chew Food Thoroughly – Proper chewing aids digestion and reduces the likelihood of swallowing air.
  4. Avoid Carbonated Drinks – They can introduce extra air into the digestive system.
  5. Limit Artificial Sweeteners – Some sweeteners like sorbitol and mannitol can cause gas.
  6. Identify Food Sensitivities – Pay attention to foods that trigger gas and consider avoiding them.

How Do You Treat Excessive Gas Formation in the Body?

Certain changes, such as the inclusion of exercises and yoga, can help in limiting the blockage of gas in the body and help release it. At the same time, changes in dietary habits can be beneficial for the body to reduce the formation of gas. Severe persistence of gas in the body warrants seeking medical advice, though. 


The incidences of excessive gas and frequent urination in your body can be limited in most cases by taking precautionary measures. However, some unforeseeable situations can demand medical attention in some severe cases. It is always advisable to seek medical help from an experienced urologist. Timely care and help can ensure an appropriate diagnosis and treatment of your condition. 

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a gastroenterologist, reach out to us, or book a direct appointment at the CK Birla Hospital.


What Has Caused My Unexpected Increase in Urination?

You may be urinating excessively all of a sudden for several common, controllable reasons. The most common reason for frequent urination is an illness that affects the urinary system.

Why do I have so much gas all the time?

The causes of excessive farting can include intolerance to certain food items or underlying conditions such as irritable bowel syndrome. Identifying the cause of excess gas is key to solving the underlying issues.

Can Gas Cause Urine Problems?

Excessive gas may indirectly lead to urinary discomfort due to increased abdominal or stomach pressure. It can create a sensation of frequent urination. However, persistent or severe issues should be evaluated by a healthcare provider.

Is It Normal to Pee Every 2 Hours?

Yes, urinating every 2 hours can be normal, especially if you’re well-hydrated. However, frequency can vary based on factors like fluid intake, bladder capacity, and underlying medical conditions.

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