Strong bones do not always need heavy weights or long hours at the gym. A simple 5-minute daily habit, done consistently, can help support bone strength and lower the risk of weak bones as you age. Along with regular movement, a diet rich in calcium, vitamin D and protein, adequate sunlight and avoiding smoking and excess alcohol all play an important role in bone health. Women after menopause, older adults and people with a family history of osteoporosis should pay extra attention to their bones. If you have bone pain, frequent fractures or concerns about bone density, consult a doctor for the right evaluation.
