Rakulpreet’s Back Spasm During 80kg Deadlift: Why It Happens
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Back spasms during heavy lifting, like Rakulpreet’s 80kg deadlift, often occur due to muscle strain or improper form. Poor posture, overexertion, or inadequate warm-up can trigger spasms. Strengthening core muscles, using proper technique, and avoiding excessive weight without preparation can help prevent such injuries.
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