Drinking water before sleep and before a bath is often recommended, but there’s no direct scientific evidence linking these habits to preventing heart attacks. Drinking water before bed can help with hydration and prevent dehydration, which supports overall health, but it doesn’t specifically prevent heart issues. Similarly, drinking water before a bath may help regulate body temperature and circulation, but its effects on heart attack prevention are not proven. The key to heart health lies in regular exercise, a balanced diet, stress management, and routine medical check-ups. Always consult a healthcare provider for personalized advice regarding heart health.
