Winter Wellness: Unveiling the Importance of Exercise in Winter

Winter often brings the temptation to hibernate, leaving exercise on the back burner. However, maintaining physical activity during the colder months is crucial for overall health. Not only does it combat winter lethargy and weight gain, but it also boosts mood and supports the immune system. 

Let’s delve into the importance of exercise in winter and discover how staying active can contribute to your well-being.

What is the winter Exercise Conundrum? 

The winter exercise conundrum revolves around the challenges people face in staying active during colder months. Factors like harsh weather, reduced daylight, and holiday festivities often disrupt regular exercise routines. Finding motivation and suitable activities becomes more challenging. 

Overcoming this conundrum involves adapting workout strategies, incorporating indoor exercises, and recognizing the importance of staying active despite the seasonal obstacles.

What are the Unique Advantages of Winter Exercise?

Winter exercise benefits physical and mental health, impacting weight, heart health, and immunity. Regular activity is essential for well-being.

Some key benefits of winter exercise are:

• Reduced Risk: Regular physical activity lowers the risk of heart disease, type 2 diabetes, strokes, and certain cancers.
• Enhanced Immunity: Exercise is associated with improved immune function, crucial for fending off illnesses, especially during winter.
• Mental Well-being: Physical activity reduces fatigue, enhances mood, and effectively manages stress.
• Outdoor Benefits: Exercising outdoors, when possible, exposes individuals to natural light, positively affecting sleep quality and overall well-being.

The winter weather may present challenges, but outdoor exercise, even in colder temperatures, brings added advantages like:

• Improved Mood: Exposure to natural light during outdoor activities contributes to positive mood and increased life satisfaction.
• Social Interaction: Outdoor exercise provides opportunities for social interaction, a crucial aspect of mental health and well-being.
• Reduced Mental Fatigue: Being in natural spaces, particularly blue spaces like coastal regions, alleviates mental fatigue and stress.

In winter, diverse activities like sports, walking, and chores enhance fitness. Breaking sedentary time with outdoor movement in daylight maximises health benefits.

You Can Also Read: Winter Woes: How to Deal with Common Skin Problems during the Cold Season

What are the Ideal Workout Ideas During Winter?

Achieving an ideal winter workout involves a blend of indoor and outdoor activities:

Indoor Workouts

• Home workouts with bodyweight exercises (squats, lunges).
• Flexibility exercises like yoga or Pilates.
• Gym workouts with cardio (treadmill, elliptical) and strength training.

Outdoor Activities

• Winter sports such as skiing or ice skating.
• Cold-weather exercises like winter hiking or snowshoeing.

It’s essential to customise workouts based on individual fitness levels. Seeking guidance from a fitness professional ensures a safe and effective routine, tailored to specific needs and goals during the winter months.

How Can You Overcome Excuses for Winter Exercises?

Overcoming excuses for winter exercise involves addressing common barriers with practical solutions, such as:

Cold weather

• Dress in layers for warmth.
• Choose appropriate cold-weather gear.

Darkness

• Opt for daytime workouts.
• Use well-lit areas for outdoor activities.

Lack of Motivation

• Set realistic, achievable goals.
• Find a workout buddy for accountability.

Indoor Options

• Embrace indoor activities like home workouts or gym sessions.
• Explore winter sports in covered facilities.

Time Constraints

• Break workouts into shorter, manageable sessions.
• Prioritise consistency over duration.

By addressing these factors, individuals can create a winter exercise routine that is convenient, enjoyable, and sustainable.

You Can Also Read: Winter Superfoods: What to Eat for Seasonal Health

How Should One Be Dressed During Workouts in Winter? 

Dressing appropriately for winter workouts is essential to stay comfortable and safe. Consider the following tips:

Layering

• To keep perspiration off the skin, start with a base layer that wicks away moisture.
• Add an insulating layer for warmth.
• To shield it from the weather, add an outer layer that is windproof and waterproof.

Headgear

• Wear a hat or headband to retain body heat.
• Protect the ears with earmuffs or a beanie in extremely cold conditions.

Gloves

• Insulated, waterproof gloves keep hands warm and dry.

Footwear

• Choose insulated and waterproof shoes or boots for outdoor activities.
• Use moisture-wicking socks to keep your feet dry.

Accessories

• Use a scarf or neck gaiter to cover the neck and face.
• Protective eyewear shields against wind and cold.

Adjusting clothing layers based on activity intensity and weather conditions ensures a comfortable and safe winter workout experience.

What is the Role of Nutrition in Winter Exercise?

Nutrition plays a crucial role in supporting winter exercise by providing the energy and nutrients needed to perform optimally in colder conditions. Consider the following aspects:

Hydration

• Cold weather can lead to dehydration, so it’s essential to stay hydrated.
• To maintain the right fluid balance, drink water before, during, and after exercise.

Energy Intake

• Consume a balanced diet with an adequate amount of calories to fuel winter workouts.
• Include a mix of carbohydrates, proteins, and healthy fats for sustained energy.

Carbohydrates

• Carbohydrates are the body’s primary energy source. Add in complex carbohydrates from fruits, veggies, and whole grains.

Proteins

• Protein supports muscle repair and recovery. Add lean protein foods such as fish, chicken, beans, and lentils.

Healthy Fats

• Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, for sustained energy.

Vitamins and Minerals

• Ensure an adequate intake of vitamins and minerals, especially vitamin D and calcium for bone health.

Pre-workout and Post-workout Nutrition

• Consume a balanced meal or snack containing carbs and protein before exercising.
• After workouts, replenish glycogen stores with a post-exercise meal or snack.

Tailoring nutrition to individual needs and adjusting based on workout intensity and duration supports overall performance and recovery during winter exercise.

Conclusion

Embracing winter exercise unlocks physical and mental well-being. Whether indoors or outdoors, staying active boosts immunity, uplifts mood, and enhances overall health, making winter a season of vitality, so it is always advisable to seek help from an experienced orthopaedist. 

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult an orthopaedist, reach out to us, or book a direct appointment at the CK Birla Hospital.

FAQs

Is It Safe to Exercise Outdoors in Winter?

Yes, exercising outdoors in winter is generally safe. Dress warmly, be mindful of slippery surfaces, and consider health conditions. Consult a healthcare professional if unsure about your fitness level.

What are Some Indoor Workout Options for the Winter Season?

Indoor workout options for winter include utilising online videos or apps for home workouts, using indoor fitness facilities for gym workouts, joining virtual or in-person exercise classes and using fitness equipment at home, like treadmills, stationary bikes or weights. 

How Does Cold Weather Impact the Body During Exercise?

Cold weather during exercise can increase calorie burn, as the body works harder to stay warm. It constricts blood vessels, potentially raising blood pressure. Your lung function also gets affected as the cold air may irritate. Additionally, your flexibility might decrease as the muscles and joints may be stiffer.

Should I Modify My Workout Routine for Winter?

Consider adjusting your workout routine for winter by emphasising indoor activities, dressing warmly for outdoor exercises, warming up thoroughly, staying hydrated, listening to your body and modifying intensity if needed. 

Unraveling the Menace of Rabies: Causes, Symptoms, and Prevention

Rabies is an avoidable, unpleasant and sometimes fatal illness which spreads via an interaction with an infected animal. It stems from a virus that targets the brain and other parts of the central nervous system (CNS). 

Humans can contract the virus from domestic animals like dogs, cats, and rabbits as well as from wild animals like raccoons, bats, and skunks through bites and scratches. Rapid reaction is essential in the battle against the infection. Although it is avoidable, rabies is deadly. 

Rabies is a dangerous disease that nearly never recovers. If you receive treatment as soon as possible, it is fortunately entirely avoidable. Get in touch with your healthcare provider straight away if you believe you may have contracted rabies or if you have been bitten by an animal.

What Are the Symptoms of Rabies?

After rabies enters your body, it often takes many weeks before you experience any symptoms. Flu-like symptoms appear when rabies enters the prodromal phase and enters your central nervous system. You experience neurological, or brain, symptoms in the latter stages. 

Prodromal Symptoms of Rabies

• Diarrhoea
• Nausea and vomiting
• Muscle pain
• Sore throat
• Cough
• Burning, itching, tingling, pain, or numbness in the bite wound
• Tiredness (fatigue)
• Fever

Acute Neurologic Symptoms of Rabies

Rabies can cause either paralysis or fury as neurological symptoms. Symptoms of furious rabies may occur intermittently, interspersed with quiet intervals (furious episodes).

Furious rabies symptoms

1. Delirium.
2. Aerophobia is the fear of air drafts or blowing in your face.
3. Fear of water/drinking (hydrophobia).
4. Facial paralysis (facial palsy).
5. Two different-sized pupils (anisocoria).
6. Excessive salivation.
7. Fast breathing (hyperventilation).
8. Racing heart (tachycardia).
9. Fever.
10. Muscle twitching (fasciculations).
11. Hallucinations.
12. Seizures.
13. Restlessness.
14. Agitation and aggression.

Paralytic rabies symptoms

1. Coma
2. Paralysis
3. Tingling, or other unusual feelings
4. Weakness, particularly when it begins with the bitten body part and spreads to other body parts
5. Neck stiffness
6. Headache
7. Fever

You Can Also Read: Black Fungus Symptoms

What Are the Causes of Rabies?

Rabies is transmitted by animals through bites or scratches, with saliva being a common carrier. Human-to-human transmission is rare, usually occurring through corneal transplants. 

Rabies, primarily transmitted through unvaccinated dog bites, reaches the brain rapidly via nerves, causing severe inflammation and swift death. Early medical attention is crucial, especially for neck bites.

The rabies virus may spread among domesticated and wild animals alike. The primary animals from which people contract rabies are the following:

• woodchucks
• skunks
• raccoons
• monkeys
• foxes
• coyotes
• beavers
• rabbits
• horses
• goats
• cows
• cats
• ferrets
• bats
• dogs

What Are the Steps to Take if Bitten by a Potentially Rabid Animal?

Should an animal have pricked or bitten you:

• Wash the wound with soap and water as soon as you can. Use a 10% povidone-iodine solution if available.
• Contact a healthcare provider or your public health department as soon as possible. Tell them what happened and give them as much information as you know about the animal. (Did it look like a pet or a wild animal? What kind of animal was it? How was it acting?)
• Find out from your doctor which cleaning technique is best for the wound and if you require a rabies vaccination.
• If you’ve been attacked by an aggressive wild animal, contact animal control.

You Can Also Read: Mosquito-Borne Diseases and How to Prevent Them

What is the Treatment for Obsessive-compulsive Disorder?

When symptoms appear, there is no recognized cure for rabies. As soon as possible, get in touch with a healthcare professional if you believe you have been exposed to rabies due to animal bites or contact with an infected person.

Using soap and water, carefully yet completely clean the wound. For more information on cleansing the wound, ask your doctor.

To stop the virus from producing rabies, your healthcare professional will administer a series of doses, or vaccines. If you have never had a vaccination, they will also apply an antibody therapy directly to the wound.

Medications prevent an infection from travelling to your brain if you’ve been exposed to rabies (post-exposure prophylaxis/PEP). These medications are often combined:

• Rabies Vaccine – Your doctor will administer four injections to you over fourteen days. Should you have had your vaccination before exposure, two injections would suffice. The vaccination instructs your body to eliminate the rabies virus before it has a chance to infect your brain.
• Human Rabies Immune Globulin (HRIG) – You will receive injections around the wound from your doctor. The antibodies (infection-fighting molecules) that HRIG provides will kill the virus close to the wound until your body takes control. If you had a vaccination before your exposure, you shouldn’t get HRIG.

How Can You Prevent Rabies?

It is possible to avoid rabies. Avoiding contact with wild animals and making sure your pets are secure will help shield you against rabies exposure. If exposed, vaccination can stop rabies before symptoms appear.

• Make sure your pets’ vaccinations are up-to-date. This includes dogs and cats.
• Never leave your pets unattended when they are out and about.
• Respect wildlife. Refrain from handling injured animals or attempting to catch them yourself.
• If you find a bat in a room where someone was sleeping, assume they’ve been bitten. Bat bites are small and fade quickly, so you might not notice them. Contact a healthcare provider right away.
• Call a medical professional right away if a wild animal bites or scratches you, or if you have come into contact with rabies in any other manner.
• Pre-exposure prophylaxis, or PREP, is the suggested course of action if you have a high risk of contracting rabies. 

Conclusion

Rabies is a dangerous disease that nearly never recovers. If you receive treatment as soon as possible, it is fortunately entirely avoidable. If you believe you may have contracted rabies from an animal bite. then it is always advisable to seek medical help from an experienced general physician. Timely care and help can ensure an appropriate diagnosis and treatment of your condition. 

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a general physician, reach out to us, or book a direct appointment with a leading doctor at the CK Birla Hospital.

FAQs

Can You Survive Rabies Once Symptoms Appear?

Once rabies symptoms appear, survival is extremely rare. The disease is nearly always fatal, emphasising the importance of immediate medical attention and preventive measures like post-exposure prophylaxis before symptoms manifest.

If an Animal Has Rabies, How Can You Tell?

Determining if an animal has rabies may be challenging. Look for behavioural changes, aggression, excessive drooling, and difficulty swallowing. However, rabies confirmation requires laboratory testing on the animal’s brain tissue.

Are All Animals Capable of Transmitting Rabies?

Most mammals can transmit rabies, but certain species, like rodents, rabbits, and small mammals, are rarely found to be rabid. Common rabies carriers include foxes, skunks, raccoons, and bats.

Is Rabies Preventable Through Vaccination?

Yes, rabies is preventable through vaccination. Pre-exposure vaccination is recommended for individuals at higher risk of exposure, and post-exposure vaccination is crucial after potential exposure to the virus.

वजन ना बढ़ने का कारण और उपचार

स्वस्थ वजन प्राप्त करना एक सामान्य लक्ष्य है, लेकिन कुछ लोगों के लिए, ठोस प्रयासों के बावजूद वजन बढ़ाना एक कठिन चुनौती साबित होता है। इस ब्लॉग का उद्देश्य वजन बढ़ाने के संघर्ष के पीछे के कारणों का पता लगाना और शरीर के द्रव्यमान में स्वस्थ और स्थायी वृद्धि की सुविधा के लिए प्रभावी उपचारों के बारे में बात करना है।

वजन ना बढ़ने का कारण

वजन ना बढ़ने के अनेक कारण होते हैं जो हर व्यक्ति में अलग-अलग हो सकते हैं। इसके मुख्य कारणों में निम्न शामिल हैं:

• उच्च चयापचय:

  वजन बढ़ाने की चुनौतियों के मूल में अक्सर स्वाभाविक रूप से उच्च चयापचय यानी हाई मेटाबोलिज्म होता है। चयापचय, भोजन को ऊर्जा में परिवर्तित करने की जटिल प्रक्रिया हैं जो प्रत्येक व्यक्ति में अलग-अलग होती है। तेज़ चयापचय वाले लोग त्वरित दर से कैलोरी जलाते हैं, जिससे वजन बढ़ाने के लिए आवश्यक अतिरिक्त कैलोरी के संचय में बाधा उत्पन्न होती है।

• अपर्याप्त कैलोरी का सेवन:

  वजन बढ़ना मूल रूप से कैलोरी अधिशेष प्राप्त करने पर निर्भर करता है – शरीर द्वारा खर्च की जाने वाली कैलोरी से अधिक कैलोरी का उपभोग करना। हालाँकि, कुछ व्यक्ति अपर्याप्त कैलोरी सेवन के कारण संघर्ष करते हैं। व्यस्त कार्यक्रम, अनियमित खाने की आदतें, या कम भूख कैलोरी की कमी में योगदान कर सकती है, जिससे वजन बढ़ाने के प्रयासों में बाधा आ सकती है।

• चिकित्सा दशाएं:

  अंतर्निहित चिकित्सीय स्थितियाँ वजन बढ़ने में महत्वपूर्ण बाधा डाल सकती हैं। हाइपरथायरायडिज्म, मधुमेह या गैस्ट्रोइंटेस्टाइनल विकार जैसी स्थितियां शरीर की पोषक तत्वों को प्रभावी ढंग से अवशोषित करने और उपयोग करने की क्षमता को बाधित करती हैं, जिसके परिणामस्वरूप अनजाने में वजन कम होता है या वजन बढ़ने में कठिनाई होती है।

• मनोवैज्ञानिक कारक:

  भावनात्मक स्वास्थ्य और वजन प्रबंधन के बीच जटिल अंतरसंबंध को नकारा नहीं जा सकता है। तनाव, चिंता और अवसाद खाने की आदतों को बदल सकते हैं, जिससे भूख, भोजन की प्राथमिकताएं और समग्र पोषण सेवन प्रभावित हो सकता है। ये मनोवैज्ञानिक कारक अनजाने में वजन घटाने या वजन बढ़ाने में कठिनाई में योगदान कर सकते हैं।

• अत्यधिक शारीरिक गतिविधि:

  उच्च स्तर की शारीरिक गतिविधि करने वाले व्यक्तियों को, चाहे वह एथलेटिक गतिविधियों के कारण हो या शारीरिक रूप से कठिन व्यवसायों के कारण, कैलोरी की खपत में समान वृद्धि के साथ अपने बढ़े हुए कैलोरी व्यय को संतुलित करना चुनौतीपूर्ण हो सकता है, जिससे वजन बढ़ने में बाधा आती है।

ये भी पढ़े: एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे 

वजन ना बढ़ने का उपचार

वजन न बढ़ने पर डॉक्टर जाँच की मदद से सटीक कारण की पुष्टि करते हैं। उसके बाद, आवश्यकतानुसार निजीकृत उपचार करते हुए, डाइट और लाइफस्टाइल का सुझाव देते हैं। वजन न बढ़ने पर डॉक्टर निम्न उपचार विकल्पों का चयन कर सकते हैं:

• पोषक तत्वों से भरपूर आहार:

  स्वस्थ वजन बढ़ाने की आधार पोषक तत्वों से भरपूर आहार अपनाना है। यह केवल समग्र कैलोरी सेवन बढ़ाने से कहीं आगे जाता है; इसमें यह सुनिश्चित करना शामिल है कि वे कैलोरी विभिन्न प्रकार के आवश्यक पोषक तत्वों से आती हैं। मांसपेशियों के निर्माण के लिए महत्वपूर्ण प्रोटीन, कम वसा वाले मांस, डेयरी और पौधे-आधारित विकल्पों से प्राप्त किया जा सकता है। साबुत अनाज, फलों और सब्जियों से प्राप्त जटिल कार्बोहाइड्रेट निरंतर ऊर्जा प्रदान करते हैं, जबकि एवोकाडो और नट्स जैसे स्रोतों से प्राप्त स्वस्थ वसा कैलोरी घनत्व में योगदान करते हैं।

• कैलोरी अधिशेष और निगरानी:

  वजन बढ़ाने के केंद्र में कैलोरी अधिशेष की अवधारणा है। व्यक्तिगत कैलोरी आवश्यकताओं को समझना अनिवार्य है, जिसे ऑनलाइन कैलकुलेटर या पोषण विशेषज्ञ के मार्गदर्शन जैसे उपकरणों के माध्यम से निर्धारित किया जा सकता है। कैलोरी सेवन में धीरे-धीरे वृद्धि, वजन की नियमित निगरानी और कैलोरी सेवन में समायोजन के साथ मिलकर, एक क्रमिक और टिकाऊ प्रक्रिया सुनिश्चित करता है। यह दृष्टिकोण तेजी से वजन बढ़ने से बचाता है, जो मुख्य रूप से दुबली मांसपेशियों के बजाय वसा के रूप में हो सकता है।

• शक्ति प्रशिक्षण और व्यायाम:

  शक्ति प्रशिक्षण अभ्यासों को शामिल करना केवल वजन बढ़ाने के बारे में नहीं है बल्कि इसे इस तरह से करना है जो समग्र स्वास्थ्य को बढ़ावा देता है। शक्ति प्रशिक्षण मांसपेशियों की वृद्धि को उत्तेजित करता है, दुबली मांसपेशियों को बढ़ाकर स्वस्थ वजन बढ़ाने में योगदान देता है। इसके अतिरिक्त, व्यायाम, सामान्य तौर पर, भूख हार्मोन को उत्तेजित करके भूख पर सकारात्मक प्रभाव डालता है, जिससे वजन बढ़ाने के लिए आवश्यक कैलोरी की खपत आसान हो जाती है।

• नियमित एवं संतुलित भोजन:

  लगातार कैलोरी सेवन बनाए रखने के लिए नियमित खान-पान की दिनचर्या स्थापित करना महत्वपूर्ण है। भोजन छोड़ने या अनियमित खाने के पैटर्न से पोषक तत्व और कैलोरी सेवन के अवसर चूक सकते हैं। संतुलित भोजन, पूरे दिन वितरित और प्रोटीन, कार्बोहाइड्रेट और वसा से युक्त, ऊर्जा और पोषक तत्वों का एक स्थिर प्रवाह सुनिश्चित करता है। यह दृष्टिकोण अत्यधिक भूख को भी कम करता है, अस्वास्थ्यकर, कैलोरी-घने ​​​​खाद्य पदार्थों को अधिक खाने की संभावना को कम करता है।

ये भी पढ़े: प्रोटीन युक्त आहार लिस्ट: 15 हाई प्रोटीन फूड्स

साथ ही, ऐसे मामलों में जहां अंतर्निहित चिकित्सा स्थितियों के कारण वजन संबंधी कठिनाइयों का संदेह होता है, पेशेवर चिकित्सा हस्तक्षेप आवश्यक हो जाता है। वजन को प्रभावित करने वाली किसी भी स्वास्थ्य समस्या की पहचान करने के लिए विशेषज्ञ रक्त परीक्षण और इमेजिंग सहित संपूर्ण मूल्यांकन कर सकते हैं। इन अंतर्निहित स्थितियों को संबोधित करना दीर्घकालिक वजन प्रबंधन और समग्र स्वास्थ्य के लिए महत्वपूर्ण है।

बच्चों में मिर्गी (एपिलेप्सी) – कारण,लक्षण और बचाव

मिर्गी, एक तंत्रिका संबंधी विकार है जिसमें बार-बार दौरे पड़ते हैं। यह बचपन सहित किसी भी उम्र में हो सकता है। कारणों को समझना, लक्षणों को पहचानना और निवारक उपायों को लागू करना बच्चों में मिर्गी के प्रबंधन के आवश्यक पहलू हैं।

बच्चों में मिर्गी का दौरा पड़ने के क्या कारण है? (Causes Epilepsy Attacks in Children)

बच्चों में मिर्गी अनेक कारणों से हो सकता है जिसमें मुख्य रूप से निम्न शामिल हैं:

• जेनेटिक कारक:

  बच्चों में मिर्गी के विकास में आनुवंशिकी महत्वपूर्ण भूमिका निभाती है। मिर्गी के कुछ रूपों में वंशानुगत घटक होते हैं, और दौरे के पारिवारिक इतिहास से बच्चे में भी इसी तरह की समस्याओं का अनुभव होने की संभावना बढ़ जाती है। आनुवंशिक आधार को समझने से शीघ्र पता लगाने और मेडिकल हस्तक्षेप में सहायता मिल सकती है।

• मस्तिष्क संबंधी असामान्यताएं:

  मस्तिष्क में संरचनात्मक असामान्यताएं बच्चों में मिर्गी के दौरे का कारण बन सकती हैं। ये असामान्यताएं जन्मपूर्व विषाक्त पदार्थों के संपर्क, संक्रमण या बच्चे के जन्म के दौरान होने वाली समस्याओं जैसे कारकों के परिणामस्वरूप हो सकती हैं। इन संरचनात्मक चिंताओं की पहचान करना और उनका समाधान करना मिर्गी के प्रबंधन में महत्वपूर्ण कदम हैं।

• चयापचयी विकार:

  कुछ चयापचय संबंधी विकार, हालांकि दुर्लभ हैं, बच्चों में मिर्गी के विकास में योगदान कर सकते हैं। माइटोकॉन्ड्रियल विकारों या चयापचय की जन्मजात त्रुटियों जैसी स्थितियों में, कोशिकाओं के भीतर ऊर्जा उत्पादन में व्यवधान से दौरे पड़ सकते हैं। दौरे को रोकने के लिए इन विकारों का शीघ्र निदान और प्रबंधन महत्वपूर्ण है।

• संक्रमण:

  केंद्रीय तंत्रिका तंत्र को प्रभावित करने वाले संक्रमण, जैसे मेनिनजाइटिस या एन्सेफलाइटिस, बच्चों में मिर्गी के खतरे को बढ़ा सकते हैं। मिर्गी सहित दीर्घकालिक न्यूरोलॉजिकल जटिलताओं को रोकने के लिए इन संक्रमणों का समय पर उपचार महत्वपूर्ण है।

इसके अलावा, ट्रॉमेटिक ब्रेन इंजरी भी इसके कारणों में से एक है। सिर की चोटें, विशेष रूप से टीबीआई के परिणामस्वरूप होने वाली चोटें, बच्चों में मिर्गी का कारण बन सकती हैं। गिरने, दुर्घटनाएं, या खेल-संबंधी चोटें जो सिर पर असर डालती हैं, उन्हें तुरंत संबोधित किया जाना चाहिए ताकि अभिघातज के बाद दौरे के जोखिम को कम किया जा सके।

इसे भी पढ़े – सेरेब्रल पाल्सी: कारण, लक्षण और इलाज

बच्चों में मिर्गी या एपिलेप्सी के लक्षण क्या है?(Symptoms of Epilepsy in Children)

मिर्गी का प्रमुख लक्षण दौरे आना है। ये विभिन्न रूपों में प्रकट हो सकते हैं, जिनमें ऐंठन, घूरना, दोहराव वाली हरकतें, या जागरूकता का क्षणिक नुकसान शामिल है। सटीक निदान और उचित प्रबंधन के लिए विभिन्न प्रकार के दौरे को पहचानना महत्वपूर्ण है। इसके अलावा, अन्य लक्षणों में निम्न शामिल हो सकते हैं:

• व्यवहार में परिवर्तन: मिर्गी के दौरे से बच्चों के व्यवहार में बदलाव आ सकता है। मूड में बदलाव, चिड़चिड़ापन, नींद के पैटर्न में बदलाव या एकाग्रता में कठिनाई अंतर्निहित दौरे की गतिविधि का संकेत हो सकता है। शीघ्र मेडिकल सहायता के लिए इन व्यवहारिक बदलावों का अवलोकन करना आवश्यक है।
• संज्ञानात्मक मुद्दे: मिर्गी बच्चों में संज्ञानात्मक कार्य (cognitive function) को प्रभावित कर सकती है। याददाश्त संबंधी समस्याएं, सीखने में कठिनाइयाँ, या स्कूल के प्रदर्शन में चुनौतियाँ बार-बार होने वाले दौरे से जुड़ी हो सकती हैं। इन संज्ञानात्मक मुद्दों को संबोधित करना बच्चे के समग्र कल्याण और विकास का अभिन्न अंग है।

साथ ही, मिर्गी से पीड़ित बच्चों को चिंता या अवसाद जैसे भावनात्मक लक्षणों का अनुभव हो सकता है। दौरे की अप्रत्याशितता और संभावित सामाजिक कलंक भावनात्मक चुनौतियों में योगदान कर सकते हैं। देखभाल के लिए एक समग्र दृष्टिकोण में बच्चे की भावनात्मक स्वास्थ्य को संबोधित करना शामिल होना चाहिए।

बच्चों में मिर्गी या एपिलेप्सी आने पर रोकथाम एवं प्रबंधन(Prevention and Management of Epilepsy in Children)

बच्चों में मिर्गी प्रबंधन की आधारशिला चिकित्सा हस्तक्षेप है। बच्चे के विशिष्ट प्रकार के दौरे के अनुरूप, आमतौर पर एंटीपीलेप्टिक दवाएं निर्धारित की जाती हैं। न्यूनतम दुष्प्रभावों के साथ ऑप्टीमल सीज़र कंट्रोल प्राप्त करने के लिए दवा की नियमित निगरानी और समायोजन आवश्यक है। इसके अलावा, निम्न शामिल हैं:

• जीवनशैली में संशोधन: जीवनशैली में बदलाव करके दौरे को रोकने में महत्वपूर्ण योगदान दिया जा सकता है। लगातार नींद का पैटर्न, तनाव प्रबंधन और संतुलित आहार महत्वपूर्ण भूमिका निभाते हैं। विशिष्ट खाद्य पदार्थों या पर्यावरणीय कारकों जैसे संभावित ट्रिगर्स की पहचान करना और उनसे बचना भी मिर्गी के प्रबंधन में महत्वपूर्ण हो सकता है।
• सीज़र एक्शन प्लान: एक्सपर्ट डॉक्टर के सहयोग से सीज़र एक्शन प्लान विकसित करना आवश्यक है, खासकर स्कूल या डेकेयर में जाने वाले बच्चों के लिए। यह योजना सीज़र की स्थिति में समन्वित और त्वरित प्रतिक्रिया सुनिश्चित करने के लिए शिक्षकों, देखभाल करने वालों और चिकित्सा कर्मियों द्वारा उठाए जाने वाले विशिष्ट कदमों की रूपरेखा तैयार करती है।
• शिक्षा और सहायता: बच्चे के लिए सहायक वातावरण बनाने के लिए माता-पिता, शिक्षकों और देखभाल करने वालों को मिर्गी के बारे में शिक्षित करना महत्वपूर्ण है। मिर्गी से जुड़े मिथकों और गलत धारणाओं को दूर करने से कलंक कम होता है और समझ को बढ़ावा मिलता है। सहायता समूह और परामर्श मिर्गी से जूझ रहे परिवारों को भावनात्मक समर्थन प्रदान कर सकते हैं।
• नियमित चिकित्सा निगरानी: नियमित चिकित्सा जांच और बच्चे की प्रगति की निगरानी मिर्गी प्रबंधन के मूलभूत पहलू हैं। इसमें नियमित न्यूरोलॉजिकल मूल्यांकन, दवा समीक्षा और, यदि आवश्यक हो, बच्चे की बढ़ती जरूरतों के आधार पर उपचार योजना में समायोजन शामिल है।

निष्कर्ष

बच्चों में मिर्गी से निपटने के लिए एक बहुआयामी दृष्टिकोण की आवश्यकता होती है जिसमें विविध कारणों को समझना, सूक्ष्म लक्षणों को पहचानना और प्रभावी निवारक उपायों को लागू करना शामिल है। शीघ्र पता लगाने, उचित चिकित्सा हस्तक्षेप और सहायक वातावरण के साथ, मिर्गी से पीड़ित बच्चे पूर्ण जीवन जी सकते हैं। मिर्गी से जूझ रहे बच्चों की देखभाल और कल्याण के लिए समग्र दृष्टिकोण को बढ़ावा देने के लिए माता-पिता, देखभाल करने वालों और शिक्षकों को ज्ञान और संसाधनों से सशक्त बनाना बहुत आवश्यक है।

अक्सर पूछे जाने वाले प्रश्न

बच्चों में मिर्गी का इलाज कैसे किया जाता है?

उपचार में अक्सर बच्चे के विशिष्ट दौरे के प्रकार के अनुरूप एंटीपीलेप्टिक दवाएं शामिल होती हैं। नियमित चिकित्सा निगरानी और जीवनशैली में बदलाव, जिसमें लगातार नींद के पैटर्न और तनाव प्रबंधन शामिल हैं, मिर्गी प्रबंधन के महत्वपूर्ण घटक हैं।

क्या मिर्गी से पीड़ित बच्चों में सभी दौरे एक जैसे होते हैं?

नहीं, दौरे व्यापक रूप से भिन्न हो सकते हैं। वे आक्षेप, घूरना, बार-बार होने वाली गतिविधियों या जागरूकता की क्षणिक हानि के रूप में प्रकट हो सकते हैं। सटीक निदान और अनुरूप उपचार के लिए बच्चे के दौरे के विशिष्ट प्रकार को समझना महत्वपूर्ण है।

क्या मिर्गी बच्चे की संज्ञानात्मक क्षमताओं को प्रभावित कर सकती है?

हाँ, मिर्गी बच्चों में संज्ञानात्मक कार्य को प्रभावित कर सकती है। याददाश्त संबंधी समस्याएं, सीखने में कठिनाइयाँ और स्कूल के प्रदर्शन में चुनौतियाँ बार-बार होने वाले दौरे से जुड़ी हो सकती हैं। इन संज्ञानात्मक मुद्दों की पहचान करना और उनका समाधान करना बच्चे के समग्र विकास के लिए महत्वपूर्ण है।

जीवनशैली में कौन से बदलाव बच्चों में मिर्गी के प्रबंधन में मदद कर सकते हैं?

लगातार नींद का पैटर्न, तनाव प्रबंधन और एक संतुलित आहार प्रभावी दौरे प्रबंधन में योगदान देता है। मिर्गी से पीड़ित बच्चों के समग्र स्वास्थ्य को बढ़ाने के लिए विशिष्ट खाद्य पदार्थों या पर्यावरणीय कारकों जैसे संभावित ट्रिगर से बचना आवश्यक है।

बच्चों में मिर्गी कितनी आम है?

मिर्गी बच्चों में अपेक्षाकृत आम है, जो लगभग 1% बाल चिकित्सा आबादी को प्रभावित करती है। शीघ्र पहचान, सटीक निदान और उचित प्रबंधन मिर्गी से पीड़ित बच्चों के जीवन की गुणवत्ता में सुधार लाने में महत्वपूर्ण भूमिका निभाते हैं।

क्या बच्चों में मिर्गी आजीवन रहने वाली बीमारी है?

कई बच्चों के लिए, मिर्गी को दवा और जीवनशैली में समायोजन के साथ प्रभावी ढंग से प्रबंधित किया जा सकता है, जिससे वे सामान्य जीवन जी सकते हैं। कुछ मामलों में, बच्चों में मिर्गी की बीमारी बढ़ सकती है, खासकर यदि अंतर्निहित कारण की पहचान कर ली जाए और उसका सफलतापूर्वक इलाज किया जाए। निरंतर देखभाल के लिए नियमित चिकित्सा निगरानी महत्वपूर्ण है।

Staying Hydrated: It’s Not Just a Summer Thing

Even when you don’t feel as thirsty, it’s still important to stay hydrated in chilly weather. There is even a thing as undetected cold-weather dehydration. You lose water through a variety of methods, even though sweating might not be as obvious. The dry air within buildings exacerbates dehydration even more. 

60–70% of our bodies are made of water, which is essential for many biological processes including temperature regulation, waste disposal, immunological support, and nutrition transfer. In addition to lowering the risk of kidney stones, urinary tract infections, and constipation, drinking enough water outside is crucial for preventing hypothermia.

What Are the Signs of Dehydration?

In addition to the apparent symptom of being thirsty, there are further clues that you’re not drinking enough water. Your urine’s colour, which should be clear or pale yellow, is the simplest to watch. It’s time to drink if it’s darker! Constipation, dry mouth, chapped lips and skin, headaches, trouble concentrating, irritability, feeling weak or dizzy, and a fast heartbeat are other indicators of dehydration.

The elderly and infants are most vulnerable to dehydration. If you have a fever between 101 and 103 degrees Fahrenheit, reduced urine production, or diarrhoea that lasts longer than two days, you should visit a doctor right away since these are indicators of more severe dehydration.

What Are the Hydration Challenges in Winter and Strategies for Staying Hydrated in Cold Weather? 

Staying hydrated in winter is crucial yet often overlooked. Let’s explore the cold-weather challenges and the strategies to overcome them for your well-being:

Hydration Challenges in Winter

1. Reduced Thirst Perception: In colder temperatures, people tend to feel less thirsty, leading to a decreased intake of fluids.
2. Increased Urinary Output: Cold weather can stimulate urination, causing an increased loss of fluids from the body.
3. Dry Indoor Air: Heating systems indoors can dry out the air, contributing to moisture loss from the body through respiration and skin.
4. Limited Awareness: Many individuals may not be aware of the risk of dehydration in winter, assuming it is primarily a concern in hot weather.

Strategies for Staying Hydrated in Cold Weather

1. Establish a Routine: Set specific times for hydration, even if you don’t feel thirsty. This helps ensure regular fluid intake.
2. Choose Warm Fluids: Opt for hot beverages like herbal teas, broths, or warm water to make staying hydrated more appealing in cold weather.
3. Monitor Urine Colour: Check the colour of your urine; pale yellow indicates proper hydration, while darker colours may suggest dehydration.
4. Use Humidifiers: Adding moisture to indoor air with humidifiers can help prevent excessive fluid loss through respiration.
5. Consume Hydrating Foods: Include foods with high water content, such as fruits and vegetables, in your diet.
6. Carry a Reusable Water Bottle: Keep a water bottle with you when you’re out and about, making it convenient to drink regularly.
7. Set Hydration Goals: Aim for a specific daily water intake goal, considering factors like age, weight, and activity level.
8. Educate Yourself: Learn about the signs of dehydration in winter and the importance of staying hydrated, raising awareness.
9. Limit Diuretics: Reduce the intake of diuretic beverages like caffeinated and alcoholic drinks, as they can contribute to fluid loss.
10. Listen to Your Body: Pay attention to your body’s signals. If you feel thirsty, drink, even if it’s not a habitual time for you.

By incorporating these strategies, individuals can overcome the challenges of staying hydrated in winter, promoting overall health and well-being.

Which Foods and Drinks Help Us to Stay Hydrated in Winter?

Winter presents unique hydration challenges due to colder temperatures affecting our perception of thirst. Despite the chilly weather, staying hydrated is crucial to prevent various health issues associated with dehydration.

Hydration Strategies for Winter

Incorporate Water-Rich Foods: Choose fruits like watermelon, and oranges, and vegetables such as cucumber and celery. These foods contribute to overall fluid intake and provide essential nutrients.

Opt for Herbal Teas: Enjoy caffeine-free herbal teas for both hydration and warmth. Avoid caffeinated drinks, as they can have diuretic effects.

Include Broths and Soups: Homemade vegetable or chicken broth, clear soups, and hydrating stews are excellent choices. They not only provide warmth but also contribute to daily hydration.

In summary, a holistic approach to winter hydration involves incorporating water-rich foods, choosing hydrating beverages, and considering environmental factors like indoor heating. By adopting these strategies, you can maintain adequate fluid intake and support your well-being throughout the colder months.

How Can Children and Senior Citizens Stay Hydrated in the Winter Months?

Ensuring proper hydration is essential for both children and senior citizens during winter months, considering their unique needs and vulnerabilities.

Hydration Tips for Children

• Fun Hydration Methods: Encourage children to drink water by making it fun. Use colourful cups, and fun straws, or add slices of fruit for a visually appealing drink.
• Hydrating Snacks: Include water-rich snacks in their diet, such as fruits (watermelon, oranges) and veggies (cucumber, celery).
• Set a Hydration Schedule: Establish a routine for water intake. Remind children to drink water during meals and snacks.
• Educate on Winter Hydration: Teach them the importance of hydration in winter. Explain that staying hydrated helps maintain energy levels and supports overall health.

Hydration Tips for Senior Citizens

• Regular Fluid Intake: Seniors may have reduced thirst perception, so it’s crucial to encourage regular sips of water throughout the day.
• Warm Beverages: Provide warm beverages like herbal teas, broths, or warm water with lemon to make hydration more appealing in cold weather.
• Moisturise Skin: Dry indoor air during winter can contribute to dehydration. Encourage seniors to use moisturisers to prevent skin dryness.
• Monitor Medications: Some medications may have diuretic effects. Ensure seniors are aware of how their medications may impact hydration levels.
• Include Water-Rich Foods: Incorporate fruits and vegetables with high water content into meals. Soups and stews can also contribute to fluid intake.
• Regular Health Check-ups: Regular health check-ups can identify any dehydration-related concerns early. Discuss hydration with healthcare providers.

Additional tips for both children and senior citizens

• Use Hydration Trackers: For children, consider using fun hydration trackers or apps. For seniors, caregivers can help monitor daily fluid intake.
• Hydrating Together: Create a positive environment where staying hydrated is a family or community effort. This can motivate both children and seniors.

By customising hydration strategies to their specific needs and preferences, children and senior citizens can maintain optimal hydration levels and support overall well-being during the winter months.

Also Read: Ivy Gourd: Benefits & Side Effects

Conclusion

Hydration is crucial for overall health, especially in winter. Dehydration can lead to reduced energy, dry skin, increased susceptibility to illness, and impaired bodily functions, emphasising the importance of staying hydrated. It is always advisable to seek medical help from an experienced general physician. Timely care and help can ensure an appropriate diagnosis and treatment of your condition. 

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a general physician, reach out to us, or book a direct appointment at the CK Birla Hospital. 

Consult a Fitness & Wellness Expert

FAQs

How Much Water Should I Drink Daily?

The general recommendation is to drink about 8 cups (64 ounces) of water per day, but individual needs vary based on factors like age, weight, activity level, and climate.

What Are Some Signs That I Need to Increase My Water Intake?

Signs of inadequate water intake include dark urine, thirst, dry mouth, headache, dizziness, fatigue, and infrequent urination. Pay attention to your body’s cues for proper hydration.

Are Sports Drinks a Good Option for Hydration?

Sports drinks can be beneficial during intense physical activity, providing electrolytes and carbohydrates. However, for everyday hydration, water is generally sufficient and healthier due to its lower sugar content.

How Does Dehydration Affect Skin Health?

Dehydration can lead to dry, flaky skin, exacerbate existing skin issues, and contribute to premature ageing. Proper hydration is crucial for maintaining skin elasticity and a healthy complexion.

 Are There Medical Conditions That Impact Hydration Needs?

Medical conditions like diabetes, kidney disease, and certain medications can affect hydration needs. It’s essential for individuals with such conditions to work closely with healthcare professionals to manage hydration effectively.

What Role Does Caffeine Play in Hydration?

Caffeine, found in coffee, tea, and some sodas, has a mild diuretic effect, increasing urine production. While moderate caffeine consumption contributes to hydration, excessive intake may lead to dehydration.

Keeping Kids Healthy in Winter: Tips for Parents

Winter poses health challenges for children, with common illnesses like flu, colds, and respiratory infections. Cold weather can impact their immunity, making them more susceptible. Children spend more time indoors, increasing the risk of contagion. 

Proper hygiene, immunizations, and warm clothing help prevent illness. A balanced diet, adequate sleep, and staying active support overall health, fortifying children against winter-related health issues.

What Are the Immunity-Building Measures for Children in Winter? 

Ensuring strong immunity in children involves a multifaceted approach, with a balanced diet playing a pivotal role. A nutrient-rich diet provides essential vitamins and minerals crucial for immune function. Key immunity-boosting foods include:

• Vitamin C-rich Fruits

Citrus fruits like oranges, strawberries, and kiwi are packed with vitamin C, known for its immune-enhancing properties.

• Colourful Vegetables

Carrots, bell peppers, spinach, and broccoli contain antioxidants that support immune health.

• Protein Sources

  Foods like eggs, lean meats, and legumes provide protein necessary for immune system function.

• Yoghurt and Probiotics

  Probiotics found in yoghurt and fermented foods promote a healthy gut, positively influencing the immune system.

• Nuts and Seeds

  Rich in antioxidants and healthy fats, nuts and seeds contribute to overall well-being.

• Whole Grains

  Foods like brown rice, oats, and whole wheat offer essential nutrients, supporting a robust immune response.

• Hydration

  A well-hydrated body is better equipped to fend off infections. Encourage water intake, herbal teas, and broths.

• Adequate Sleep

  Sufficient sleep is crucial for immune function. Establish a consistent sleep routine for children.

• Regular Exercise

  Physical activity contributes to overall health and boosts the immune system.

• Minimise Processed Foods

  Limiting processed and sugary foods helps prevent immune-suppressing effects.

Additionally, consider these measures to fortify children’s immunity:

• Vaccinations

  Ensure timely vaccinations to protect against common illnesses.

• Hand Hygiene

  Teach proper handwashing to prevent the spread of infections.

• Stress Management

  Create a supportive environment to manage stress, as chronic stress can impact immunity.

• Fresh Air and Sunlight

  Adequate outdoor time exposes children to fresh air and sunlight, contributing to overall health.

You Can Also Read: Winter Superfoods: What to Eat for Seasonal Health

What Are the Hygiene Practices Which Children Should Follow During Winter?

Maintaining proper hygiene practices is crucial for children during winter to prevent the spread of infections and promote overall well-being. Key hygiene measures include:

• Frequent Handwashing

  Encourage regular handwashing with soap and water, especially before meals and after using the restroom. Proper hand washing removes germs and reduces the risk of respiratory and gastrointestinal infections.

• Proper Respiratory Hygiene

  Teach children to cover their mouths and noses with a tissue or elbow when coughing or sneezing. This helps prevent the spread of respiratory droplets containing viruses. 

• Managing Indoor Air Quality

  Ensure good ventilation in living spaces. While it’s common to keep windows closed during winter, periodically opening windows allows fresh air to circulate, reducing the concentration of indoor pollutants.

• Regular Bathing

  Maintain regular bathing routines to keep the body clean and prevent skin infections. Pay attention to areas prone to dryness, applying moisturisers to prevent skin discomfort.

• Clean and Dry Clothing

  Dress children in clean and dry clothing to prevent skin irritation and minimise the risk of fungal infections. Layer clothing appropriately to regulate body temperature.

• Nail and Hair Care

  Keep children’s nails short and clean to reduce the likelihood of dirt and germs accumulating. Regular hair washing contributes to overall cleanliness.

• Oral Hygiene

  Emphasise proper oral care by encouraging regular tooth brushing to prevent dental issues. A healthy mouth is integral to overall health.

• Safe Handling of Personal Items

  Teach children not to share personal items like towels, brushes, or water bottles to minimise the spread of germs.

• Foot Care

  Ensure children wear clean socks and well-fitted shoes. Encourage proper drying of feet to prevent fungal infections, especially between the toes.

• Eye Care

  Remind children not to rub their eyes with unwashed hands to prevent the transmission of eye infections.

How Should Children Be Dressed During Winter Months? 

Dressing children appropriately during winter is crucial to keep them warm, comfortable, and protected from the cold weather. Here are some tips for dressing children in winter:

• Layering

1. Base Layer – Start with a moisture-wicking base layer to keep sweat away from the skin. Materials like polyester or merino wool work well.

2. Insulating Layer – Add an insulating layer for warmth. This could be a fleece or down jacket, depending on the temperature.

3. Outer Layer – The outer layer should be windproof and waterproof to provide protection from rain, snow, and wind. A durable winter coat is essential.

• Hat, Gloves, and Scarf

1. Hat – A warm hat that covers the ears helps retain body heat. A significant amount of heat is lost through the head.

2. Gloves or Mittens – Keep little hands warm with insulated, waterproof gloves or mittens. Mittens often provide better warmth as fingers share heat.

3. Scarves – Use a scarf to protect the neck and face. Make sure it’s not too tight, allowing easy breathing.

• Footwear

Insulated and waterproof boots are essential to keep feet warm and dry. Opt for boots that are a size larger to accommodate thick socks.

• Socks

Use moisture-wicking and insulating socks to keep your feet warm. Avoid cotton socks as they can retain moisture.

• Snowsuits or Overalls

For toddlers and younger children, consider one-piece snowsuits or overalls. These provide full-body coverage and keep them warm during outdoor activities.

• Adjust Layers

Adjust the layers based on the activity level and weather conditions. If a child becomes too warm, they can remove a layer to avoid sweating excessively.

• Choose Breathable Fabrics

Opt for breathable fabrics to prevent overheating. Layers should trap warmth while allowing moisture to escape.

• Check Regularly

Regularly check children’s clothing to ensure they stay dry. Wet clothing, even if insulated, can lead to loss of body heat.

• Extra Accessories

Consider additional accessories like ear warmers or thermal socks for extremely cold days.

• Safety First

Ensure that winter clothing doesn’t restrict movement or impair visibility. This is especially important for activities like walking to school or playing in the snow.

You Can Also Read: Winter Woes: How to Deal with Common Skin Problems during the Cold season

Do Outdoor Activities Keep Kids Healthy in Winter? 

Engaging in outdoor activities is crucial for kids’ health in winter. Safety measures for winter sports include wearing protective gear and ensuring proper supervision. Balancing indoor and outdoor play helps maintain physical activity levels and supports overall well-being. Parents should encourage a mix of activities to keep kids active and healthy during the winter season.

Conclusion

Keeping kids healthy in winter is vital to prevent illnesses and support their overall well-being. Ignoring this can lead to increased susceptibility to infections, compromised immunity, and overall health issues.  It is always advisable to seek medical help from an experienced paediatrician for vital tips in keeping your kids healthy during the cold season. 

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a general physician, reach out to us, or book a direct appointment at the CK Birla Hospital.

Consult a Fitness & Wellness Doctor

FAQs

How Can Parents Ensure Their Child Stays Warm Without Overheating?

Parents can ensure their child stays warm in winter without overheating by dressing them in layers, using appropriate winter accessories, and adjusting clothing based on the activity and weather conditions.

Should I Be Concerned About Indoor Air Quality During Winter?

Yes, indoor air quality is important in winter. Closed windows and doors can lead to poor ventilation, increasing the concentration of pollutants. Proper ventilation and air purifiers can help maintain air quality.

How Do I Differentiate Between a Common Cold and a More Serious Illness in My Child?

If your child has persistent symptoms like high fever, severe cough, difficulty breathing, or lethargy, consult a healthcare professional to rule out more serious illnesses and seek appropriate care.

Winter Superfoods: What to Eat for Seasonal Health

As winter blankets the world, nourishing your body with the right foods becomes crucial for seasonal well-being. Explore the realm of winter superfoods, nutrient-packed delights that not only combat the cold but also support your health. From immune-boosting wonders to skin-nourishing treats, discover the array of foods that can elevate your winter experience and keep you thriving in the colder months.

Which Winter Vegetables Are Rich in Nutrients?

Winter vegetables not only withstand the chilly temperatures but also pack a nutritional punch, making them excellent additions to your winter diet. Here are some nutrient-rich winter vegetables:

• Sweet Potatoes: High in vitamin A, sweet potatoes contribute to healthy skin and vision. They also contain fibre and antioxidants, supporting digestive health.
• Carrots: Carrots are a good source of beta-carotene, which the body converts into vitamin A. They also offer antioxidants and fibre for various health benefits.
• Turnips: A low-calorie root vegetable, turnips are a good source of vitamin C, fibre, and various essential minerals.
• Beets: Packed with nutrients like folate, manganese, iron and potassium, beets offer antioxidant and anti-inflammatory properties.
• Cabbage: Cabbage is a cruciferous vegetable that provides vitamins C and K, as well as fibre. It also contains compounds with potential cancer-fighting properties.
• Broccoli: Another cruciferous gem, broccoli is rich in vitamins C and K, as well as fibre. It also contains bioactive compounds with various health benefits.
• Radishes: These colourful vegetables are low in calories and high in vitamin C. They add a crunchy texture to salads and offer a peppery flavour.

Incorporating a variety of these winter vegetables into your meals can not only enhance the flavour and texture of your dishes but also provide essential nutrients to support your health during the colder months. Whether roasted, steamed, or included in soups and stews, these vegetables contribute to a well-rounded and nutritious winter diet.

You Can Also Read: Top High Protein Foods

Which Winter Fruits Are Rich in Nutrients?

Winter brings a delightful array of fruits that not only add sweetness to the season but also offer a range of essential nutrients. Here are some nutrient-rich winter fruits:

• Citrus Fruits: Oranges, grapefruits, lemons, and limes are abundant in winter. Rich in vitamin C, these fruits support the immune system and promote skin health.
• Pomegranates: Pomegranates are packed with antioxidants, particularly punicalagin and anthocyanins. They may have anti-inflammatory and heart-protective effects.
• Kiwi: This small, fuzzy fruit is a vitamin C powerhouse. Kiwi also provides vitamin K, vitamin E, and dietary fibre for overall health.
• Apples: Available in various varieties, apples are a good source of fibre, vitamin C, and various antioxidants. They contribute to heart health and digestion.
• Cranberries: Known for their vibrant colour and tart flavour, cranberries are rich in antioxidants and vitamin C. They may have urinary tract health benefits.
• Pears: Pears offer dietary fibre, vitamin C, and various antioxidants. They contribute to digestive health and may have anti-inflammatory effects. 
• Grapes: Rich in antioxidants like resveratrol, grapes contribute to heart health. They also contain vitamins C and K and offer natural sweetness.
• Bananas: While available year-round, bananas are a convenient and nutritious fruit. They provide potassium, vitamin C, vitamin D and vitamin B6 for energy and heart health.
• Dates: A natural sweetener, dates are high in fibre, potassium, and various minerals. They provide a quick energy boost and can be a healthier alternative to refined sugars.

Incorporating a variety of these winter fruits into your diet not only satisfies your sweet cravings but also ensures a diverse intake of essential nutrients. Whether enjoyed fresh, added to salads, or blended into smoothies, these fruits contribute to a well-balanced and nourishing winter menu.

Which Protein-rich Foods Should Be Consumed in Winter?

Winter is a time to focus on foods that not only keep you warm but also provide essential nutrients, including protein. Here are some protein-rich foods that are particularly beneficial during the winter months:

• Lean Meats: Chicken, and lean cuts of mutton or pork are excellent sources of high-quality protein. They also provide essential nutrients like iron and zinc.
• Fish: Fatty fish not only deliver protein but also omega-3 fatty acids. Omega-3s are crucial for heart health and may have anti-inflammatory effects.
• Eggs: Eggs are a versatile and economical source of protein. They contain all essential amino acids, making them a complete protein source.
• Dairy Products: Milk, yoghurt, and cheese are rich in protein and calcium.
• Legumes: Beans, lentils, and chickpeas are plant-based protein sources that are also high in fibre. They can be used in soups, stews, and salads for added protein and warmth.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are packed with protein, healthy fats, and essential nutrients. They make for convenient snacks or can be added to dishes for extra crunch.
• Tofu: This soy-based product is rich in protein and can be used in a variety of savoury or sweet recipes. It also absorbs flavours well, making it versatile in cooking.
• Cottage Cheese: Cottage cheese is a dairy product that is not only rich in protein but also provides calcium. It can be enjoyed on its own or added to both sweet and savoury dishes.
• Protein-Rich Vegetables: Broccoli, spinach, Brussels sprouts, and peas are examples of vegetables that contain a decent amount of protein. They also offer a range of vitamins and minerals.

Including a combination of these protein-rich foods in your winter diet ensures that you meet your nutritional needs while keeping your body warm and energised during the colder months.

You Can Also Read:  Potassium Rich Foods

Which Healthy Fats Should Be Consumed in Winter?

In the winter, incorporating healthy fats into your diet is essential for maintaining overall well-being and providing your body with sustained energy. Here are some healthy fats that you should consider including in your winter diet:

• Olive Oil: Extra virgin olive oil is a staple that is high in monounsaturated fats. It’s a versatile oil that can be used for cooking, drizzling over salads, or dipping with bread.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, including omega-3 fatty acids. They make for convenient and nutritious snacks or can be added to cereals, yoghurt, or smoothies.
• Fatty Fish: These are not only rich in omega-3 fatty acids but also provide high-quality protein. These fats are beneficial for heart health and may have anti-inflammatory effects.
• Coconut Oil: Known for its medium-chain triglycerides (MCTs), coconut oil is a saturated fat that is metabolised differently from other saturated fats. It can be used in cooking or added to coffee for a boost of energy.
• Dark Chocolate: Opt for dark chocolate with a high cocoa content, as it contains healthy fats and antioxidants. Consumed in moderation, dark chocolate can be a satisfying and indulgent treat.
• Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, fibre, and other nutrients. When soaked, they create a gel-like consistency, making them a great addition to puddings, smoothies, or overnight oats.
• Flaxseed Oil: A plant-based source of omega-3 fatty acids, flaxseed oil can be used as a dressing for salads or added to smoothies. It should be stored in the refrigerator and used without heating to preserve its nutritional benefits.
• Nut Butter: Peanut butter, almond butter, and other nut butter provide healthy fats along with protein. Spread them on whole-grain toast, add to smoothies, or enjoy with fruit for a satisfying snack.

Including a variety of these healthy fats in your winter diet not only supports your body’s nutritional needs but also adds flavour and satisfaction to your meals. Remember to maintain a balanced diet that includes a mix of healthy fats, proteins, carbohydrates, vitamins, and minerals for overall well-being.

Which Spices and Herbs Should Be Consumed in Winter?

Incorporating spices and herbs into your winter diet not only adds flavour to your meals but also provides a range of health benefits. Here are some spices and herbs that you should consider including in your winter culinary repertoire:

• Cinnamon: Known for its warm and sweet flavour, cinnamon is a versatile spice that can be added to oatmeal, baked goods, and even savoury dishes. It may help regulate blood sugar levels and has antioxidant properties.
• Ginger: With its spicy and zesty flavour, ginger is a popular spice in winter recipes. It can be used in teas, soups, stir-fries, and desserts. Ginger is known for its anti-inflammatory and digestive benefits.
• Turmeric: This golden spice contains curcumin, which has potent anti-inflammatory properties. Turmeric can be added to curries, stews, or golden milk for both flavour and health benefits.
• Rosemary: A fragrant herb, rosemary adds a savoury and aromatic quality to dishes. It pairs well with roasted vegetables, meats, and potatoes. Rosemary may have antioxidant and anti-inflammatory effects.
• Thyme: This herb has a subtle earthy flavour and complements a variety of dishes, including soups, stews, and roasted meats. Thyme contains compounds that may have antimicrobial properties.
• Garlic: A staple in many cuisines, garlic adds depth of flavour to savoury dishes. It has potential immune-boosting properties and can be used in everything from pasta sauces to roasted vegetables.
• Cardamom: This aromatic spice has a warm and slightly citrusy flavour. It can be used in both sweet and savoury dishes, such as chai tea, desserts, and rice dishes.
• Cloves: With a strong and sweet flavour, cloves are often used in baking and spiced beverages. Cloves may have antimicrobial and antioxidant properties.
• Nutmeg: This warm and nutty spice is often used in desserts and creamy sauces. Nutmeg may have anti-inflammatory properties and adds a comforting element to winter recipes.

Including a variety of these spices and herbs in your winter cooking not only enhances the taste of your meals but also contributes to your overall well-being. Experiment with different combinations to discover new and delicious flavour profiles while reaping the health benefits these ingredients offer.

Conclusion

In addition to being loaded with vital vitamins, minerals and antioxidants, a lot of foods also have health-promoting qualities. It is always advisable to seek medical help from an experienced dietitian to prepare your balanced diet.

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a dietitian, reach out to us, or book a direct appointment at the CK Birla Hospital.

FAQs

What are Superfoods, and Why Are They Essential in Winter?

Superfoods are nutrient-rich foods that offer health benefits. In winter, they are essential for bolstering immunity, providing energy, and combating the seasonal impact on overall well-being.

Can I Find Superfoods Year-round?

Yes, many superfoods are available year-round. However, some may be more seasonal or available in certain regions, so it’s advisable to choose a diverse range for year-round consumption.

 Are There Any Superfoods That I Should Be Cautious About in Winter?

Some superfoods may have seasonal availability, and sourcing them in winter might be challenging. Additionally, be cautious about the quality and source of superfoods to ensure freshness and safety.

How Can I Include Superfoods in My Daily Winter Diet?

Incorporate superfoods into your winter diet by adding them to soups, salads, and smoothies, as snacks. Experiment with recipes to enjoy their nutritional benefits and enhance overall well-being.

Are There Specific Superfoods for Boosting the Immune System During Winter?

Yes, include immune-boosting superfoods like citrus fruits, ginger, garlic, and leafy greens in your winter diet to support overall health and strengthen your immune system against seasonal challenges.

Caring for Your Spine: Understanding Degenerative Disc Disease

A disorder known as degenerative disc disease (DDD) causes one or more of the back discs to weaken. Technically speaking, degenerative disc disease is not a disease, despite its name. It is a gradual ailment brought on by damage or general wear and tear over time.

The spaces between your spine’s vertebrae are home to the discs. They perform the roles of shock absorbers and cushions. Discs assist you in standing upright. Additionally, they facilitate routine activities like bending over and twisting around.

With time, DDD may get worse. It may produce moderate to severe discomfort that gets in the way of your daily activities.

What Are the Symptoms of Degenerative Disc Disease?

Some of the most common symptoms of DDD include pain that:

• comes and goes in as little as a few days and up to several months
• can be worse from sitting
• worsens after twisting or bending
• extends from neck to arms
• might extend to the legs and buttocks
• primarily affects the lower back

People with DDD might experience less pain after walking and exercise. DDD can also cause weakened leg muscles, as well as numbness in your arms or legs.

You Can Also Read: Tuberculous Spondylitis: Symptoms, Cause & Treatment

What Are the Causes of Degenerative Disc Disease?

Spinal discs wear down as a normal part of ageing. Especially after age 40, most people experience some disc degeneration. However, not everyone experiences pain.

You might have pain if your spinal discs:

• Tear or crack: Minor injuries can lead to small cracks in your spinal discs. These tears are often near nerves. Tears can be painful, even when they are minor. If the outer wall of your spinal disc cracks open, your disc may bulge out of place, known as a herniated disc, which may compress a spinal nerve.
• Dry out: Your discs have a soft core that mostly contains water. As you get older, that core naturally loses some water. As a result, discs get thinner and don’t provide as much shock absorption as they used to.

How is Degenerative Disc Disease Diagnosed?

To diagnose degenerative disc disease, your healthcare provider may start by asking you about your symptoms. Questions may include:

• When does the pain start?
• Where do you feel pain?
• What activities cause the most pain?
• What activities decrease the pain?
• Did you have an injury or accident that led to pain?
• Do you have other symptoms, such as tingling or numbness?
• How far can you walk?

Your healthcare provider may use imaging scans such as X-ray, CT or MRI. These tests can show your healthcare provider the state and alignment of your discs. Your provider may also conduct a physical exam to check your:

• Strength: Muscle weakness or shrinking (atrophy) could mean you have nerve damage or degenerated discs.
• Pain levels: Your provider may touch or press on specific areas of your back to measure your pain levels.
• Nerve function: Your provider may use a reflex hammer to check your reactions. Poor or no reaction could mean you have damaged or compressed nerves.

What is the Treatment for Degenerative Disc Disease?

Usually, your healthcare provider will recommend noninvasive treatment options first. Your treatment may include:

Radiofrequency Neurotomy:

Using electric currents to burn sensory nerves and prevent pain signals from reaching your brain.

Steroid Injections:

Injecting medicine near your spinal nerves, disc or joints to reduce inflammation and pain.

Medications:

Taking nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxers or steroids.

Physical Therapy:

Participating in strengthening and stretching exercises with a trained healthcare provider.

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Home Remedies

Some people find pain relief through at-home remedies. At-home treatments may decrease pain for a short time. However, they are not a long-term treatment for severely degenerated discs. You may try:

• Stretching: Gentle yoga and stretching throughout the day may improve posture and relieve tension.
• Hot and cold therapy: Alternating ice packs and heating pads every 10 to 15 minutes up to three to four times per day may reduce soreness and inflammation.
• Exercise: Low-impact activity such as walking or swimming can strengthen back muscles and relieve some pain.

Surgical Options

Many patients do not need surgery for degenerative disc disease. But if you have tried multiple nonsurgical treatments and have persistent pain and/or weakness, surgery may be a good option.

Or your surgeon may use one of a few types of spinal decompression surgery:

• Spinal fusion: During this procedure, your surgeon connects two or more vertebrae to improve stability.
• Osteophyte removal: Removing bone spurs (osteophytes).
• Laminectomy: Taking out a small portion of bone from your lower spine (lamina).
• Foraminotomy: Expanding the opening for your nerve roots by removing tissue and bone.
• discectomy: Removing part of a spinal disc to relieve pressure on your nerves.

You Can Also Read:  Bad back: Common spine issues that can affect anyone and how to prevent them

Conclusion

Understanding degenerative disc disease is crucial for timely intervention. Ignoring it may lead to worsening pain, reduced mobility, nerve damage, and diminished quality of life. Early diagnosis enhances treatment options. It is always advisable to seek medical help from an experienced orthopaedist.. Timely care and help can ensure an appropriate diagnosis and treatment of your condition. 

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult an orthopaedist, reach out to us, or book a direct appointment at the CK Birla Hospital. (Booking Link).

FAQs

What Lifestyle Factors Contribute to Degenerative Disc Disease?

Lifestyle factors contributing to degenerative disc disease include ageing, smoking, poor posture, a sedentary lifestyle, and improper lifting techniques. These factors accelerate disc degeneration, impacting spinal health over time.

Can Degenerative Disc Disease Occur in Young Adults?

Yes, degenerative disc disease can occur in young adults, especially if they have risk factors such as genetic predisposition, trauma, or engage in activities that stress the spine.

When is Surgery Recommended for Degenerative Disc Disease?

Surgery for degenerative disc disease is considered when conservative treatments fail to provide relief, and symptoms severely impact daily life. Surgical options include discectomy, spinal fusion, or disc replacement.

Can Degenerative Disc Disease Be Prevented?

While degenerative disc disease is a natural part of ageing, maintaining a healthy lifestyle with regular exercise, proper nutrition, and avoiding smoking can help reduce the risk and delay its onset.

Winter Woes: How to Deal with Common Skin Problems during the Cold season

Winter weather can have a significant impact on human skin. The drop in humidity during colder months, combined with cold temperatures, can lead to dryness, flakiness, and irritation. Indoor heating further exacerbates the issue by reducing moisture in the air. 

These factors contribute to skin dehydration, itchiness, and conditions like eczema. Proper skincare, including moisturising and hydrating routines, becomes essential to counteract the adverse effects of winter.

What are the Common Winter Skin Problems?

Winter brings about several common skin problems due to the cold and dry conditions, such as:

1. Dry Skin: Cold air and low humidity lead to dehydration. The skin becomes flaky and may crack.
2. Chapped Lips: Delicate lip skin is prone to cracking in cold weather. Regular use of lip balm helps prevent and alleviate chapping.
3. Eczema and Dermatitis: Inflammatory skin conditions may worsen due to dry winter air. Symptoms include redness, itching, and discomfort.
4. Winter Itch: Dry and itchy skin is caused by low humidity and indoor heating. Regular moisturising and avoiding hot showers can alleviate winter itch.
5. Psoriasis Flare-ups: Cold weather can trigger flare-ups in individuals with psoriasis. Adequate moisturization and medical management are essential.
6. Cold Urticaria: Hives triggered by exposure to cold temperatures can cause itching, redness, and welts upon exposure to cold air.
7. Frostbite: Exposure to freezing temperatures can damage skin and underlying tissues. Requires immediate medical attention in severe cases.
8. Cracked Heels: Dry, cold air and inadequate foot care contribute to cracked heels. Regular moisturising and wearing warm, protective footwear can help.
9. Rosacea: Cold weather may exacerbate symptoms of rosacea, causing redness and irritation. Gentle skincare and avoiding triggers are essential for management.
10. Static Electricity: Low humidity in winter leads to static electricity, causing hair and skin issues. Using a humidifier and hydrating hair and skin can mitigate static-related problems.
11. Allergic Reactions: Indoor allergens like dust mites and pet dander may trigger skin allergies, so identifying and minimising exposure to allergens is crucial.
12. Sunburn: Sun exposure in winter, especially in snowy areas, can cause sunburn. Applying sunscreen on exposed skin helps prevent sunburn.
13. Worsening of Acne: Dry air can lead to increased oil production as the skin tries to compensate. Proper skincare and hydration are vital for acne-prone skin.
14. Red Nose: Exposure to cold winds can cause a red, irritated nose. Keeping the face covered and using a moisturiser can prevent redness.
15. Under-eye Dryness: Cold weather and indoor heating can contribute to dryness around the eyes. Using a hydrating eye cream helps combat under-eye dryness.

Winter skin problems can vary among individuals, and understanding these issues is crucial for effective skincare during the colder months. Seeking professional advice for persistent or severe skin problems is recommended.

You Can Also Read: Types of Skin Problems and Their Solutions

What are the Winter Skin Care Tips?

It’s not inevitable to have dry skin in the winter. It’s possible to maintain radiant, silky, and soft skin throughout the winter by utilising the appropriate products and modifying your skincare routine and behaviours. Some of these tips are:

1. Hydration: Drink plenty of water to maintain skin hydration from within.
2. Moisturise: Use a rich, hydrating moisturiser to combat dryness and flakiness.
3. Lip Balm: Apply a nourishing lip balm regularly to prevent chapped lips.
4. Humidifier: Use a humidifier to add moisture to indoor air, preventing dry skin.
5. Lukewarm Baths: Avoid hot showers; opt for lukewarm baths to prevent skin dehydration.
6. Gentle Cleansing: Use a mild, hydrating cleanser to avoid stripping natural oils.
7. Sunscreen: Apply sunscreen on exposed skin, as UV rays can still cause damage in winter.
8. Protective Clothing: Wear layers and use hats, scarves, and gloves to shield your skin from cold winds.
9. Avoid Wet Gloves: Wet gloves can irritate the skin; keep hands dry in winter.
10. Exfoliate: Gently exfoliate to remove dead skin cells, promoting better absorption of moisturisers.
11. Ointments for Cracks: For cracked heels or hands, use healing ointments or balms.
12. Stay Active: Regular exercise improves blood circulation, benefiting overall skin health.
13. Limit Indoor Heating: Indoor heating can dry the air; limit its use and stay adequately moisturised.
14. Warm Clothing: Dress in layers to stay warm and protect skin from harsh temperatures.
15. Nutrient-Rich Diet: Consume foods rich in omega-3 fatty acids and antioxidants for skin health.
16. Overnight Moisture: Apply a thicker moisturiser overnight for intensive hydration.
17. Pat Dry: Gently pat skin dry after washing instead of rubbing vigorously.
18. Eye Care: Use an eye cream to combat dryness and prevent under-eye circles.
19. Limit Exfoliation: Reduce the frequency of exfoliation in winter to prevent over-drying.
20. Consult a Dermatologist: Seek professional advice for persistent skin issues or concerns.

These winter skincare tips help maintain skin health and prevent common issues associated with cold weather. Customise your skincare routine based on your skin type and individual needs.

What are Some Diy Remedies for Dry Skin?

From coconut oil to honey masks, pamper your skin naturally at home. Discover relief for dry skin with these DIY remedies:

1. Coconut Oil: Apply virgin coconut oil for its natural moisturising properties.
2. Honey Mask: Mix honey with yoghurt for a hydrating face mask.
3. Oatmeal Bath: Add colloidal oatmeal to bathwater to soothe and moisturise skin.
4. Avocado Mask: Mash avocado and apply as a nourishing face mask.
5. Olive Oil Massage: Massage skin with olive oil for intense hydration.
6. Aloe Vera Gel: Use fresh aloe vera gel to soothe and moisturise dry skin.
7. DIY Sugar Scrub: Create a sugar scrub with olive oil for gentle exfoliation and hydration.
8. Cucumber Slices: Place cucumber slices on dry areas for a cooling effect.

These natural remedies offer cost-effective solutions for dry skin, incorporating readily available ingredients with hydrating and soothing properties.

You Can Also Read: Know the common causes of Itchy Skin & its treatment

What are the Clothing Tips for Dry Skin?

To alleviate dry skin, consider your clothing choices. Opt for breathable fabrics such as cotton, as they allow proper air circulation, preventing irritation. Harsh materials like wool can exacerbate dryness, so choose softer alternatives. Embrace layering to regulate body temperature, ensuring comfort without compromising moisture. 

Additionally, prioritise loose-fitting garments to minimise friction and irritation on sensitive skin. These clothing tips complement a comprehensive approach to dry skin care, enhancing your comfort throughout the winter months.

Which Foods Contribute to Healthy Winter Skin?

Maintain healthy winter skin by incorporating these nourishing foods into your diet:

• Omega-3 fatty acids found in fatty fish and walnuts contribute to skin hydration. 
• Vitamins C and E from citrus fruits, berries, and almonds offer antioxidant protection. 
• Foods rich in zinc, such as pumpkin seeds and chickpeas, support collagen production. 
• Ensure an adequate intake of vitamin D through sources like fortified dairy or supplements to promote skin health. 
• Hydrating with water-rich fruits like watermelon also aids in combating winter dryness, fostering a radiant complexion from within.

Conclusion

In the winter, dry, flaky skin affects not just your face but also your hands, feet, and other exposed skin parts. If you discover that using at-home treatments isn’t helping your dry skin, then it is always advisable to seek medical help from an experienced dermatologist. Timely care and help can ensure an appropriate diagnosis and treatment of your condition. 

At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a dermatologist, reach out to us, or book a direct appointment at the CK Birla Hospital. 

FAQs

How Can I Soothe Chapped Lips?

Soothe chapped lips by regularly applying a moisturising lip balm, staying hydrated, and avoiding licking your lips. Exfoliate gently with a soft toothbrush and protect lips from harsh weather.

Can Winter Weather Cause Acne Breakouts?

Yes, winter weather can contribute to acne breakouts due to factors like dry skin, increased use of heavy moisturisers, and indoor heating, leading to clogged pores and breakouts.

How Often Should I Moisturise in Winter?

In winter, moisturise at least twice daily, especially after bathing. Use a rich, hydrating moisturiser to combat dryness caused by cold weather and indoor heating.