स्तनपान कराने की सही पोजीशन और आदर्श स्थिति सुनिश्चित करना आवश्यक है ताकि माँ और बच्चे दोनों के लिए यह प्रक्रिया आरामदायक और सफल हो। यहाँ कुछ प्रमुख पोजीशंस और आदर्श स्थितियों की जानकारी दी गई है: सही पोजीशंस: क्रॉस-क्रेडल होल्ड: माँ बच्चे को विपरीत हाथ से पकड़ती है। बच्चे का सिर और शरीर को […]
स्तनपान कराने की सही पोजीशन और आदर्श स्थिति नवजात शिशु और माँ दोनों के लिए बेहद जरूरी होती है ताकि स्तनपान का अनुभव सुखद और सफल हो। सही पोजीशन से दूध का प्रवाह सुगम होता है और माँ को किसी प्रकार की असुविधा नहीं होती। सही स्तनपान पोजीशन: क्रॉस-क्रेडल होल्ड: इस पोजीशन में माँ बच्चे […]
Breastfeeding Week 2024 के अवसर पर, स्तनपान कराने की सही पोजीशन और आदर्श स्थिति जानना महत्वपूर्ण है। सही पोजीशन न केवल माँ और बच्चे के लिए आरामदायक होती है, बल्कि यह दूध के सही प्रवाह को भी सुनिश्चित करती है। स्तनपान कराने की सही पोजीशन: क्रॉस-क्रेडल पोजीशन: इस पोजीशन में बच्चे को एक हाथ से […]
Breastfeeding offers numerous benefits for both mother and child. For the Child: Nutritional Excellence: Breast milk is packed with essential nutrients, antibodies, and enzymes that promote healthy growth and development. Immunity Boost: It strengthens the baby’s immune system, reducing the risk of infections and illnesses. Reduced Risk of Chronic Conditions: Breastfeeding lowers the risk of […]
Foods to Eat: Leafy greens: Rich in vitamins and minerals that support milk production. Oats and whole grains: Boost energy and promote lactation. Fatty fish (salmon): High in omega-3s, beneficial for baby’s brain development. Nuts and seeds: Provide healthy fats and protein. Dairy products: Source of calcium for bone health. Foods to Avoid: Caffeine: Can […]
Pumping breast milk offers several advantages and disadvantages for nursing mothers. Pros: Flexibility: Allows mothers to return to work or engage in activities while still providing breast milk. Shared Feeding: Partners can participate in feeding, strengthening bonds and allowing mothers to rest. Monitoring Intake: Easier to track how much milk the baby consumes. Cons: Time-Consuming: […]
Mastitis is an inflammation of breast tissue, often occurring in breastfeeding women. It results from blocked milk ducts or bacterial infections, causing pain, swelling, warmth, and sometimes fever. To overcome mastitis, frequent breastfeeding or pumping is essential to clear blockages. Warm compresses, gentle breast massages, and adequate hydration also help. In more severe cases, antibiotics […]
Ragi-Jowar-Sweet Potato Paratha is a healthier option for pregnant women due to its rich nutritional content. Ragi is high in calcium, promoting bone health, while jowar is packed with fiber and helps regulate digestion. Sweet potato provides essential vitamins like vitamin A and folate, which are crucial for fetal development. This combination offers sustained energy, […]
Leaving the air conditioner (AC) on overnight can pose health risks, including respiratory problems, dehydration, and hypothermia. Cold, dry air can irritate the airways, exacerbate asthma, or cause throat dryness. In a recent fatality case, prolonged exposure to extreme cold in a closed environment reportedly led to death. To reduce risks, ensure proper ventilation, maintain […]
