Food to eat or avoid during breastfeeding

Foods to Eat:

• Leafy greens: Rich in vitamins and minerals that support milk production.
• Oats and whole grains: Boost energy and promote lactation.
• Fatty fish (salmon): High in omega-3s, beneficial for baby’s brain development.
• Nuts and seeds: Provide healthy fats and protein.
• Dairy products: Source of calcium for bone health.

Foods to Avoid:

• Caffeine: Can pass through breast milk and affect baby’s sleep.
• Spicy or gas-inducing foods: May cause discomfort for the baby.
• Alcohol: Should be limited as it can affect milk supply and baby’s development.
• High-mercury fish: Like swordfish, can harm baby’s developing nervous system.

Maintaining a nutritious diet ensures better health for both mother and child.

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