Ragi-Jowar-Sweet Potato Paratha is a healthier option for pregnant women due to its rich nutritional content. Ragi is high in calcium, promoting bone health, while jowar is packed with fiber and helps regulate digestion. Sweet potato provides essential vitamins like vitamin A and folate, which are crucial for fetal development. This combination offers sustained energy, supports healthy weight gain, and improves overall nutrition, making it an ideal meal for pregnancy.
