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पेट में गैस बनना एक सामान्य समस्या है जिसे आप महीने में कम से कम एक बार ज़रूर अनुभव करते होंगे। गैस बनने पर आपका पेट फूल सकता है और कई परेशानियों का सामना करना पड़ता है जैसे कि पेट का आकार बढ़ना, पेट में दर्द और बेचैनी, खट्टे डकार आना, बार-बार गैस पास होना, सीने में जलन, भूख कम लगना और कभी-कभी उल्टी होना आदि।
ये भी पढ़े: चिया सीड्स के फायदे, नुकसान, और पोषक तत्त्व
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पेट में गैस बनने पर आप खुद में अन्य लक्षण भी अनुभव कर सकते हैं। इसमें बेचैनी होना, दस्त होना, वजन घटना, थकान और कमज़ोरी महसूस करना, सिर में तेज़ दर्द होना, गैस पास होने पर बदबू आना, हिचकी आना, पेट में ऐंठन और मरोड़ होना, मल का रंग बदलना और कुछ मामलों में मल के साथ खून आना शामिल हैं।
ये भी पढ़े: भूख बढ़ाने के आसान घरेलू उपाय
ये भी पढ़े: तेजी से वजन कम करने के घरेलू उपाय और उपचार
पेट में गैस बनना गंभीर स्थिति नहीं है। कुछ घरेलू नुस्खे हैं जिनकी मदद से आप इस प्रॉब्लम से छुटकारा पा सकते हैं, लेकिन ध्यान रहे इन्हें आजमाने से पहले एक बार अपने डॉक्टर से अवश्य राय लें, क्योंकि हर व्यक्ति की सेहत अनुसार इसके अनेक फायदों के साथ-साथ कुछ साइड इफेक्ट्स भी हो सकते हैं।
अगर आप पेट में गैस या पेट फूलने से परेशान हैं तो निम्न घरेलू उपायों को आजमाएं:
ये भी पढ़े: एसिडिटी से तुरंत राहत पाने के घरेलू नुस्खे
कई बार कुछ गंभीर स्वास्थ्य समस्याएं जैसे कि हर्निया, लिवर या आंत की बीमारी, पेट का कैंसर, पैंक्रियाज का कैंसर, गर्भाशय का कैंसर के कारण भी पेट में गैस या कब्ज हो सकता है एवं पेट फूल सकता है। इसलिए दो से तीन दिनों के अंदर घरेलू नुस्खों से कोई फ़ायदा नहीं होने या लक्ष्ण गंभीर होने पर तुरंत डॉक्टर से परामर्श करना चाहिए।
पेट की गैस या पेट फूलना केवल असहजता ही नहीं, बल्कि खराब पाचन तंत्र का संकेत भी हो सकता है। यह समस्या तब होती है जब भोजन ठीक से पच नहीं पाता या पेट में हवा जमा हो जाती है। गैस कभी-कभी सामान्य होती है, लेकिन अगर यह रोज़ाना की परेशानी बन जाए, तो इसका समाधान जड़ से करना ज़रूरी है।
नीचे बताए गए कुछ घरेलू और प्राकृतिक उपाय गैस को जड़ से खत्म करने में मदद कर सकते हैं।
1. फाइबरयुक्त भोजन को संतुलित रखें
अक्सर लोग सोचते हैं कि ज़्यादा फाइबर से पाचन बेहतर होता है, लेकिन अत्यधिक फाइबर (जैसे दालें, साबुत अनाज, या कुछ हरी सब्ज़ियाँ) गैस बढ़ा सकता है।
2. अदरक और काली मिर्च का सेवन
अदरक में प्राकृतिक पाचन एंज़ाइम होते हैं जो गैस बनने से रोकते हैं।
3. खाना खाने का सही तरीका अपनाएं
कई बार गैस इसलिए बनती है क्योंकि हम खाना गलत तरीके से खाते हैं।
4. हिंग (असफोटिडा) का प्रयोग
हींग को भारतीय रसोई में “डाइजेस्टिव हीरो” कहा जाता है।
5. योग और प्राणायाम
योग गैस को जड़ से खत्म करने का सबसे सुरक्षित और असरदार तरीका है।
6. पाचन-सहायक मसाले
भारतीय रसोई में ऐसे कई मसाले हैं जो गैस की समस्या को दूर करने में मददगार हैं और इनमें से कई ब्लॉग्स में कम चर्चा होती है।
7. सुबह की धूप और हल्की गतिविधि
कई शोधों में पाया गया है कि सुबह की धूप में कुछ समय बिताने से शरीर में विटामिन D का स्तर बढ़ता है, जो पाचन एंज़ाइम्स को सक्रिय करता है। रोज़ाना 15–20 मिनट धूप में टहलना और हल्का स्ट्रेचिंग करना गैस बनने की संभावना को कम करता है।
8. प्रोबायोटिक आहार शामिल करें
पेट में “अच्छे बैक्टीरिया” यानी प्रोबायोटिक्स का संतुलन बिगड़ने पर गैस और पेट फूलने की समस्या होती है।
9. कब ध्यान दें और डॉक्टर से मिलें
अगर गैस के साथ लगातार पेट दर्द, भूख में कमी, वजन घटना या पेट में जलन जैसी समस्या हो, तो इसे नजरअंदाज न करें। यह किसी गहरे पाचन विकार का संकेत हो सकता है, इसलिए समय रहते डॉक्टर से सलाह ज़रूर लें।
ये भी पढ़े: संतुलित आहार (7-दिन का संतुलित आहार चार्ट) (Balanced Diet in Hindi)
Have you ever wondered what happens to your body when you get a cut? The wound heals, but that’s not magic. Wound healing is a natural physiological process. It starts immediately after your body is scratched and continues until the wound is successfully healed.
So, what are the stages of wound healing, and how does your body manage such a fantastic feat? This blog aims to highlight the fascinating science behind how wounds heal.
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Wound healing is a normal biological process. It aims at restoring the integrity of the skin and underlying tissues. The process is categorised into two parts: –
However, various factors are responsible for how effectively a wound heals, including age factor, overall health, and nutritional status.
The first stage of wound healing begins immediately after the injury. When skin or tissue is damaged, blood vessels in the area constrict to limit blood flow. This process is called vasoconstriction.
At the same time, blood clotting factors are activated. Platelets collect to form a temporary plug that seals the wound. This process is known as hemostasis, which prevents further blood loss and serves as the basis for healing.
After the first stage, the body enters the inflammatory phase, which typically lasts a few days. In this stage, the body focuses on defending the wound site from infection and removing dead cells, bacteria, and debris. Inflammation is essential to healing the wound properly. During this process, you may experience some uncomfortable symptoms, such as redness, swelling, warmth, and pain.
Tissue rebuilding begins in the third stage. This phase usually lasts a few weeks, depending on the size, condition, and severity of the wound. During this Phase, the body focuses on healing and covering the wound with new tissue.
In the fourth stage of wound healing, maturation, which is called the remodelling phase, can last for a few months to years. In this process, your new tissue continues to strengthen, become flexible, and mature. Although the wound is closed, it is still fragile and requires time to regain its full integrity.
During these stages, your wound may look raised and red, but it becomes smaller as new tissue forms. You need to take care of your wound by keeping the area moist and clean. For a wound to heal successfully, all four stages must occur in the proper sequence and time frame.
Wound healing is a biological yet complex process. Your body undergoes four stages of healing, including hemostasis, inflammation, proliferation, and maturation. Each stage plays a vital role, from minimising the risk of infection to successful healing. Understanding these stages not only allows people to take care of their wounds but also recognise the signs of abnormal healing that may require medical intervention.
Due to poor blood circulation, wound healing may delay diabetes. Actually, it limits oxygen and nutrients reaching the wound. High blood sugar impairs immune function and damages blood vessels. It can also slow down the healing process. Additionally, nerve damage (neuropathy) in diabetics can prevent individuals from noticing and properly treating wounds. It leads to infections and complication.
To Accelerate wound healing, keep the wound clean and moist by applying proper dressings to prevent infection and speed healing. Eat a healthy diet rich in vitamins, especially vitamin C and zinc. It helps to aid tissue repair. Stay hydrated to improve blood circulation. Avoid smoking, and manage any underlying conditions such as diabetes. Consult a healthcare provider for specialised care if needed.
A wound is healing if you notice reduced redness, swelling, and pain over time. The wound should gradually shrink in size as new tissue forms, and any discharge should decrease. The formation of a scab or pinkish granulation tissue is a good sign, along with the edges of the wound pulling together. If the wound remains free of excessive pain, odour, or pus, it is likely to heal properly.
कोरोनावायरस के बाद अब हर तरफ मंकीपॉक्स वायरस की चर्चा हो रही है। यह एक संक्रामक रोग है जो एमपॉक्स वायरस के कारण होता है। यह मनुष्यों और कुछ जानवरों में हो सकता है। कोरोनावायरस की तरह कुछ सावधानियां बरतकर इस संक्रामक रोग से भी बचा जा सकता है।
बिलकुल सही कहा गया है कि “रोकथाम हमेशा इलाज से बेहतर होती है”, खासकर जब आप नहीं जानते कि वायरस कितना घातक है और इसका इलाज कैसे किया जाए। जैसे-जैसे भारत में एमपॉक्स (मंकीपॉक्स) के मामले बढ़ रहे हैं, वायरस के बारे में डर और मिथक भी उतनी ही तेजी से फैल रहे हैं।
इससे हम अनिश्चित हो जाते हैं कि किस सूचना पर विश्वास करें और किसपर नहीं। सही सूचना नहीं मिलने से भ्रम, निराशा और घबराहट होती है। इसलिए, यह समझना महत्वपूर्ण है कि मंकीपॉक्स वायरस क्या है। साथ ही, इसके लक्षण, कारण और रोकथाम को समझना भी आवश्यक है ताकि हम खुद को इससे बचा सकें।
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एमपॉक्स एक संक्रामक रोग है जो मंकीपॉक्स वायरस (एमपीएक्सवी) के कारण होता है। यह वायरस चेचक से काफी मिलता-जुलता है। इससे लाल धब्बे, छाले, उभार और फ्लू जैसे लक्षण अनुभव होते हैं। यह वायरस जानवरों या मंकीपॉक्स से पीड़ित लोगों के निकट संपर्क से फैलता है। यह यात्रा और जानवरों के संपर्क से भी फैल सकता है।
विश्व स्वास्थ्य संगठन (WHO) के अनुसार, मंकीपॉक्स पॉक्सविरिडे परिवार में जीनस ऑर्थोपॉक्सवायरस की एक प्रजाति है, जिसमें वेरियोला, वैक्सीनिया और काउपॉक्स भी होते हैं।
मंकीपॉक्स वायरस का पहला मामला 2022 में मध्य और पश्चिमी अफ्रीका जैसे अफ्रीकी क्षेत्रों में सामने आया था और यह आज यह पूरी दुनिया में ख़तरा बना हुआ है। एमपॉक्स को दो भागों में बांटा गया है जिसमें पहले (क्लेड I) की उत्पत्ति मध्य अफ़्रीका से हुई और दूसरा (क्लैड II) पश्चिमी अफ़्रीका से है।
संक्रमित होने के 1 से 21 दिन बाद तक आपको इसके लक्षण दिख सकते हैं। इसके लक्षण 2 से 4 सप्ताह तक रहते हैं, लेकिन कमज़ोर इम्युनिटी वाले लोगों में अधिक समय तक रह सकते हैं।
इसके लक्षणों में निम्न शामिल हैं:
इसके अन्य लक्षणों में प्रभावित क्षेत्र में दर्द और खुजली होना शामिल हैं। एमपॉक्स की शुरुआत चपटे घावों से होती है जो बाद में मवाद से भरे फफोले में बदल जाते हैं।
ये लक्षण शरीर के अलग-अलग अंगों में दिखाई दे सकते हैं जैसे कि चेहरा, मुँह, गला, हथेली, पैरों के तलवे, ग्रोइन, जननांग क्षेत्र और गुदा आदि। यह शरीर के अन्य हिस्सों में भी हो सकता है।
एमपॉक्स के उपचार का उद्देश्य प्रभावित क्षेत्र की देखभाल करना, दर्द का प्रबंधन करना और जटिलताओं को रोकना है। लक्षणों को प्रबंधित करने और आगे की समस्याओं से बचने के लिए प्रारंभिक देखभाल आवश्यक है।
इसके अलावा, एमपॉक्स वैक्सीन संक्रमण को रोकने में मदद कर सकता है, खासकर प्रकोप के दौरान उन व्यक्तियों में जिन्हें इस संक्रमण होने का ख़तरा सबसे अधिक होता है। एमपॉक्स के लिए उच्च जोखिम वालों में शामिल हैं:
आप एमपॉक्स (पोस्ट-एक्सपोज़र प्रोफिलैक्सिस) वाले किसी व्यक्ति के संपर्क में आने के बाद भी टीका प्राप्त कर सकते हैं। संपर्क के कुछ दिनों के भीतर टीका लेने की सिफारिश की जाती है। अगर आप में लक्षण विकसित नहीं हुए हैं, तो आप एक्सपोज़र के 14 दिन बाद तक भी टीका ले सकते हैं।
अधिकांश लोग 2-4 सप्ताह के भीतर इस वायरस से ठीक हो जाते हैं। इसके आलावा, आप दूसरों तक एमपॉक्स के संचरण (Transmission) को रोकने के लिए निम्न का पालन कर सकते हैं:
मंकीपॉक्स को समझना और बचाव के उपायों का पालन करना अपनी और दूसरों की सुरक्षा के लिए महत्वपूर्ण है। प्रारंभिक देखभाल, टीकाकरण और सिंपल हाइजीन प्रैक्टिसेज, मंकीपॉक्स के लक्षणों को मैनेज करने और वायरस के प्रसार को रोकने में मदद कर सकती हैं।
नहीं, मंकीपॉक्स शायद ही कभी घातक होता है और अधिकांश लोग कुछ ही हफ्तों में ठीक हो जाते हैं। हालाँकि, कुछ मामलों में, यह जटिल हो सकता है, खासकर उन लोगों में जिनकी इम्युनिटी कमज़ोर है, जैसे गर्भवती महिलाएं, छोटे बच्चे या बूढ़े व्यक्ति।
यह किसी संक्रमित व्यक्ति या जानवर के निकट संपर्क से या दूषित सतहों के माध्यम से फैलता है।
इसका कोई विशिष्ट इलाज नहीं है, लेकिन लक्षणों का इलाज किया जा सकता है और अधिकांश लोग अपने आप ठीक हो जाते हैं।
नहीं, मंकीपॉक्स को महामारी नहीं माना जाता है, लेकिन इसका प्रकोप हो सकता है।
You may be surprised to hear that, like your skin, your liver can also heal itself. The liver is actually a remarkable organ that has the ability to heal itself from damage brought on by diseases, bad eating habits, alcohol consumption, and other lifestyle factors. This capacity for regeneration is essential for preserving liver health because it allows the liver to recover from illnesses that could endanger other organs.
The wound eventually heals over time when you get a cut on your hand. Similarly, your liver can regenerate its cells after being damaged. If you drink too much alcohol, you may develop fatty liver disease. However, once you stop consuming alcohol and adopt a healthy lifestyle, your liver can slowly repair itself. That’s why the liver is called a resilient organ. So, are you curious to know the science behind this process? Well, this blog aims to provide complete information on how the liver heals itself and its associated signs.
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The liver is a remarkable organ in the human body. It plays an important role in digestion, metabolism and detoxification. Before you dive into the signs of healing, it’s important for you to understand what can damage your liver. The main causes of liver damage Include:
However, a damaged liver can lead to various health problems, such as:
Recognizing the warning signs of liver damage or poor liver health can facilitate early intervention. However, liver disease doesn’t always present symptoms that you can see or feel.
If you’re experiencing any of these symptoms, consult your healthcare professional for evaluation and potential treatment.
When your liver regenerates, you may notice some signs that are :
If you begin to notice a surge in your energy levels, it may indicate that your liver is healing. As the liver regains its ability to detoxify and regulate bodily functions, you’ll likely feel more vibrant and less fatigued.
While recognizing signs of liver healing is essential, actively supporting your liver is equally important.
Here are some tips to promote liver health:
Getting liver disease treatment can and even death. Additionally, it’s possible to reverse many cases of liver damage. In many cases, your liver can regenerate and heal after just a few months. As your liver heals, you’ll start to feel positive health effects throughout the body, including increased energy, better mental clarity, improved digestion, better skin health, and more. The sooner you manage your liver disease and take steps to heal your liver, the more your likelihood of reversing liver damage can improve.
The liver can begin to repair itself within a few weeks to months for mild damage, such as fatty liver, with lifestyle changes. Moderate damage may take several months to a year to show improvement. Severe damage, like cirrhosis, may not fully heal but can still be managed with proper care. Always consult a healthcare professional for personalized advice.
Yes, you can prevent liver disease by maintaining a healthy lifestyle. Key strategies include avoiding excessive alcohol consumption, maintaining a balanced diet rich in fruits and vegetables, exercising regularly, managing weight, and getting vaccinated against hepatitis.
Symptoms of liver disease can include fatigue, jaundice (yellowing of the skin and eyes), abdominal swelling, dark urine, pale stool, itchy skin, and easy bruising. However, some people may not experience noticeable symptoms until the disease is advanced.
Yes, several organs have regenerative abilities. The liver is the most notable, but other organs, like the skin and intestines, also regenerate. The bone marrow continuously produces new blood cells, and the pancreas can regenerate some of its cells in response to injury. However, the extent and speed of regeneration vary by organ and individual health.
Have you tried everything for weight gain but are yet to get satisfactory results? Well, you’re not alone! Gaining weight is as difficult as losing it. So, before you start your weight gain journey, you need to understand that calories play a crucial role.
Consuming more calories than your body can burn leads to weight gain. Remember, gaining weight, mass, and muscle is a process that takes time. So, if you’re one of those people looking for the most effective yet simple weight gain diet chart, this blog is dedicated to you.
In this blog, we’ll share complete information on how calories help to gain weight and effective weight gain diet charts.
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In a survey conducted by the USDA, found that a 2,000 calories diet is a standard diet. Men eat approximately 2,000 to 3,000 calories in a day, while women eat an average of 1,600 to 2,200 calories. However, 2,000 calories are set as a standard target for a daily diet.
Additionally, your daily caloric need is based on various factors, including:
#1. Age: The number of calories you burn, while resting declines with age.
#2. Gender: Compared to men, women typically burn 5–10% fewer calories at rest than men of the same height.
#3. Activities: Physical activities and workouts, such as cycling, swimming, and other exercises, lead to increased calorie needs.
#4. Height. People taller in height need more calories to maintain their weight. However, daily calorie needs may vary between men and women. Adult women require 1,600 – 2,400 calories, while men need 2,000 to 3,000 calories. The lower number of calories is required for sedentary individuals and the higher for those who are physically active. The estimate is based on the average height and weight: the woman at 5’4″ (126 pounds) and the man at 5′ 10″ (154 pounds).
Depending on the body size and activity you are involved in, it may require 3,000 calories or more. Athletes and those with physically demanding jobs may require higher intakes, while moderate exercisers often need fewer calories than they think.
Yes, consuming more calories can help you gain weight gain because they measure the energy you consume through your diet. When you constantly consume more calories than your body needs for maintenance, the extra energy is stored as fat. The extra fat is used to build fat and weight.
The calories in your diet come from fat, protein, and carbs. The Acceptable Macronutrient Distribution Ranges (AMDRs) recommend that adult get,
| Calories | 3,000 |
| Carbs | 338–488 grams |
| Fat | 67–117 grams |
| Protein | 75–263 grams |
Also Read: Healthy Diet Chart for High Blood Pressure Patients
All these foods are calorie-dense and highly palatable. However, since these are junk and processed foods lack essential nutrients, it’s important for you to focus on getting most of your calories from nutritious whole foods, including:
Nutrient-Rich Foods for Healthy Weight Gain
Also Read: 8 Signs Your Liver Is Healing
Below provided is weight gain diet plan to support muscle growth as per recent guidelines. Required protein rate is ~1.8 g/kg for a 70 kg person (~126 g). This would change proportionately as per the person weight.
| Meal Time | Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | Examples |
| Breakfast | 500 | 60 | 25 | 20 | Oats + whole milk + nuts + fruit |
| Mid-Morning Snack | 300 | 35 | 10 | 15 | Peanut-butter toast + banana |
| Lunch | 700 | 80 | 35 | 25 | Rice/chapati + dal/chicken + veg + ghee |
| Afternoon Snack | 400 | 40 | 15 | 20 | Smoothie with yogurt, fruit, nut butter |
| Dinner | 600 | 60 | 30 | 20 | Chapati + paneer/fish + salad + oil |
| Evening Snack | 300 | 25 | 15 | 15 | Cottage cheese + dried fruit or nuts |
| Total/day | 2,800 kcal | 300 g | 130 g | 115 g | — |
A well-planned weight gain diet chart is vital for healthy and sustainable weight increase. Focus on nutrient-dense foods and balance your intake of proteins, carbohydrates, and healthy fats. Regular meals and snacks, combined with strength training, will help you gain lean muscle rather than unhealthy fat.
However, always listen to your body and consider consulting a healthcare provider or dietitian to tailor your plan to your needs. With the right approach, you can successfully achieve your weight gain goals while promoting overall health.
For guidance and further concerns, feel free to consult our clinical nutritionist. Click here to book an appointment.
To gain weight healthily, women should focus on calorie-dense foods like nuts, seeds, avocados, whole grains, dairy, and protein-rich options like eggs and legumes. Also, smoothies with milk, fruits, and nut butters also support healthy weight gain.
To gain weight in 7 days at home, eat calorie-rich meals every 3 – 4 hours, including nuts, dairy, rice, eggs, and protein smoothies. Add healthy fats like ghee and avocado, avoid skipping meals, and do light strength exercises to build muscle.
Prevention is always better than cure, especially when you don’t know how deadly the virus can be and how to treat it. As mpox (Monkeypox) cases rise in India, fear and myths about the virus are spreading at an equal pace.
This leaves us unsure of what to believe and not, which leads to confusion, frustration, and panic. Hence, it’s important to understand what the monkeypox virus is, its symptoms, causes, and prevention.
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According to WHO, monkeypox is a species of the Genus Orthopoxvirus in the Poxviridae family, which also has variola, vaccinia, and cowpox. The first case of the monkeypox virus was reported in 2022 in African regions, such as Central and Western Africa, and it continues to be a threat today.
Simply put, the monkeypox virus spreads through close contact with an infected person or animal. Close contact includes:
Identifying monkeypox virus can be a challenge for you. Because other infections and conditions can also look similar, including chickenpox, bacterial skin infections, and sexually transmitted infections.
Tests are a key to getting optimal care early, which can prevent you from severe illness.
The aim of treating mpox is to care for the rash, manage pain, and prevent complications. Early care is essential for managing symptoms and avoiding further problems. Additionally, the mpox vaccine can help prevent infection, especially in high-risk individuals during outbreaks.
You can also receive the vaccine after being exposed to someone with mpox (post-exposure prophylaxis). It is recommended to take the vaccine within days of contact. If you haven’t developed symptoms, you can still receive the vaccine up to 14 days after exposure.
Most people will recover from this virus within 2-4 weeks. Additionally, you can follow these steps to prevent the transmission of mpox to others.
Understanding monkeypox and following preventive measures are key to protecting yourself and others. Early care, vaccination, and simple hygiene practices can help manage symptoms and prevent the spread of the virus.
No, monkeypox is rarely fatal, and most people recover within a few weeks. However, in some cases, it can be complicated, especially for those who have low immunity, like pregnant women or young children. Early treatment and proper care can help manage symptoms and reduce the risk of severe illness.
It spreads through close contact with an infected person or animal or through contaminated surfaces.
There is no specific cure, but symptoms can be treated, and most people recover on their own.
No, monkeypox is not considered a pandemic, but outbreaks can occur.
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When planning a holiday, special event, wedding, or party, one of the first questions that may come to your mind is when you will get your period. The frustration, severe pain, and discomfort associated with periods can ruin important moments. That’s why most women look forward to inducing their periods earlier to ensure they can fully embrace every moment of their celebrations.
Additionally, women who are undergoing fertility treatment may also want to have an early period. So, if you’re one of those looking for effective tips to get early periods, this blog is dedicated to you. In this blog, we’ll discuss the causes of delayed menstrual cycles and effective tips to induce menstrual early. So, let’s get started with the causes of delayed menstrual cycles.
According to the NICHD survey, it is projected that 14% to 25% of women of childbearing age experience menstrual irregularities. This includes those with menstrual cycles that are shorter or longer and heavier than normal, as well as those experiencing other issues such as abdominal cramps. Usually, the normal menstrual cycle period is 21 to 35 days. However, there are some most common factors that can cause delayed menstrual cycles, such as:
Additional factors that can cause menstrual irregularities include:
If you’re not taking any hormonal contraception, then you can naturally induce your period early by changing your lifestyle. Just simply, changing your exercise routine, eating and choosing the right fruits and vegetables of different colors, and taking steps to relieve stress and even sexual intercourse can also help you to get periods immediately. Let’s dive deeper into these points to get a better understanding.
Some studies have proven that gentle stretching and yoga can help relax abdominal muscles, potentially causing your period to start sooner. If you haven’t started exercising yet, consider beginning today. Regular exercise may help you to regulate your reproductive hormones, which leads to greater predictability in your menstrual cycle over time. However, everybody is unique. And you know your body best, so engage in whatever activity you feel is right for you.
The Centers for Disease Control and Prevention, recommends about 30 minutes of moderate-intensity aerobic exercise on most days of the week. If you do exercise intensely, you only need about 15 minutes a day, most days of the week. However, it has also been observed that people who play sports, engage in intensive exercise, and are competitive athletes are more likely to experience menstrual irregularities. So, if you’re an athlete or engaging in intensive workouts for professional purposes, you can consult with a gynaecologist to discuss your current training routine and its potential impact on your hormone levels.
Rising stress levels are a major cause of menstrual irregularities. This occurs because cortisol, a steroid hormone released in response to stress, can disrupt the menstrual cycle. High levels of stress hormones can delay your period. Therefore, it’s important to manage your stress level. Since outside factors influence stress, managing it can be challenging. If you find yourself in this situation, take a moment for yourself by doing small things that help you relax:
Although there is no scientific evidence that eating pineapple, ginger, turmeric, or foods rich in vitamin C is harmful during pregnancy, it is completely safe. So, if you want to induce your period, try to intake such things, such as:
You can intake ginger in any form. It can be eaten raw, added to your dish, or just made with ginger tea. It is said that ginger helps to induce menstruation by causing uterine contractions. Ginger has been used for healing menstrual pain or treating heavy menstrual bleeding.
Turmeric is said to regulate the menstrual cycle by affecting oestrogen and progesterone levels, thereby possibly inducing menstruation. Packed with curcumin, turmeric is known for its anti-inflammatory effects, which are highly being used in treating polycystic ovary syndrome (PCOS) and other reproductive health conditions.
Raw papaya may also help your period arrive faster. In 2021 a study conducted on rats, where found that extract from raw papaya seeds might have contraceptive effects. However, more research is needed to understand how it affects human hormones and reproduction.
There are no guaranteed ways to make the period come faster. But, doing the following things can help you to induce periods early, such as: doing exercise, trying relaxation methods, or having an orgasm can bring on the period a little faster.
There are no guarantees to start your period immediately, but a few things may help you with this. You can engage yourself in physical activity, breathing exercises, and a warm shower, which may help improve blood circulation. As mentioned above, you can also intake certain foods in your diet, like raw papaya, turmeric, ginger and vitamin C rich fruits.
If your period is delayed and you’re sexually active, take a pregnancy test. To help, try reducing stress, staying physically active, and consuming foods rich in vitamin C. If the issue continues, consult a healthcare professional or gynaecologist.
Raw papaya can help to stimulate menstruation, as it contains a huge amount of enzymes. However, it is not a specific timeframe for how quickly it will affect your cycle. It depends on person to person.
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In modern times, we are gradually consuming foods high in sugar, salt, fat, and carbohydrates. As a result, the consumption of unhealthy foods has increased significantly, contributing to various health issues such as constipation, obesity, diabetes, and other related conditions. But this is a short-term scenario. In the long run, people seek good quality grains that are rich in protein, fibre, and other essential micronutrients so that they can eat a proper and balanced diet. In pursuit of dietary balance, people have now rediscovered the importance and nutritional value of Pearl Millet a.k.a. Bajra.
Pearl millet (Bajra), an ancient grain, is regaining popularity after decades of being forgotten. Known for its incredible nutritional properties, millet (bajra) helps keep chronic disease at bay. With this new trend catching on, bajra which is packed with iron, protein, fibre, vitamins, magnesium, and all the best nutrients which were earlier ignored, will make an easy entrance into our kitchens, and eventually our body.
So, are you curious to know more about how bajra can help you lead a healthy life? Well, in this blog, we’ll explore what bajra or millet is, its nutritional value and key reasons for incorporating it into your daily diet. Let’s get started!
Pearl millet (bajra) is not only nutritious, and affordable, but it is also environmentally friendly and drought resistant. It is grown in tropical areas in Asia and Africa and is also known as poor people’s food due to its affordability and ease of production. Bajra is gluten-friendly and can be consumed by people with celiac disease. Packed with essential nutrients, like zinc, iron and magnesium, bajra can help with anaemia.
According to the American Diabetes Association (ADA), pearl millet contributes to the prevention of diabetes, as it releases less glucose in the blood over a longer period than commonly consumed rice. It also helps to control body weight, which is best for diabetic people. Not only this, but it also helps to enrich insulin sensitivity by decreasing triglyceride levels in the body. Additionally, many studies have proven that pearl millet/bajra is also beneficial for the prevention of cancer and bone repair and development.
Additionally, bajra serves various other health benefits. So, let’s dive deeper into this.
A study conducted on people between the ages of 50 and 65 found that women who preferred eating bajra had a 22% lower chance of developing type 2 diabetes, while men who consumed this whole grain had a 34% reduced risk. Bajra is a whole grain that is harder for your body to break down or digest. That’s why it doesn’t cause a spike in your blood sugar and helps your body to use insulin better.
Whole grain pearl millet has the potential to lower your total cholesterol level, bad cholesterol (triglycerides), low-density lipoprotein (LDL), and blood sugar levels. A study conducted by Harvard suggested that women who ate whole grains daily were 30% less likely to have a heart attack or die from heart disease than those who preferred whole grains weekly.
Another study on women’s health found that eating whole grains like bajra resulted in a 30% less chance of dying from inflammatory diseases, gout, Asthma, Rheumatoid arthritis, neurodegenerative diseases, and more.
A study conducted in the UK found that premenopausal women who ate more than 30 grams of fibre daily had a 52% less chance of developing breast cancer. Pearl millet contains a good amount of digestive fibre.
A study conducted on Dutch children between the ages of 8 to 13 found that children who ate high-fibre or whole grains were 54% less likely to have Asthma.
Magnesium, zinc and iron play a crucial role in body functioning. These essential nutrients convert foods into energy, create new proteins and regulate the nervous system. Packed with vital nutrients, iron, zinc and magnesium, bajra provides proper nutrition to your body to boost energy levels and prevent chronic disease.
Whether you’re suffering from constipation, diabetes, diarrhoea, etc.—considering bajra or pearl millet is a great option. It is considered a superfood for your gut health. It has a high fibre content, with the presence of lactic acid bacteria, which acts as a probiotic. Perfect for a healthy gut and prevention of diarrhoea. Bajra is a good source of essential nutrients:
| Nutrients | Amount |
| Calories | 201 |
| Protein | 6 grams |
| Fat | 1.7 grams |
| Carbs | 40 grams |
| Fibre | 2 grams |
| Sodium | 286 mg |
| Folate | 8% of the Daily Value (DV) |
| Iron | 6% of the DV |
| Magnesium | 18% of the DV |
| Thiamine | 15% of the DV |
| Niacin | 14% of the DV |
| Phosphorus | 14% of the DV |
| Zinc | 14% of the DV |
| Riboflavin | 11% of the DV |
| Vitamin B6 | 11% of the DV |
Millet is a versatile ingredient that can be a good alternative to oats, quinoa, wheat flour and more. You can prepare various dishes using pearl millet like chapati, khichdi, soups and stews, porridge and more. A question that might come to mind is, “Is millet healthier than wheat?” Let us find out.
| Nutrition Factors | Comparison between Bajra & Wheat |
| Fibre/ Gluten | Bajra flour is a gluten-free and high fibre grain, which is good for gut health, support weight management, digestion and blood sugar control. Wheat flour contains gluten and less fibre in it. Gluten is a protein that can cause health issues for those who are sensitive to it.
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| Weight Loss Impact | Wheat flour is high in carbs and lower in fibre compared to bajra. It can cause a rapid spike in blood sugar, which may lead to hunger and overeating. Bajra on the other hand is high in fibre and protein, which helps you feel fuller for longer. |
| Glycemic Index | Wheat flour has a slightly higher glycemic index than bajra. Because, wheat flour is made of carbohydrates and starch, which is highly digestible. That means, eating wheat flour may increase your blood sugar levels. Bajra is a whole grain that is harder for your body to break down or digest. That’s why it doesn’t cause a spike in your blood sugar and helps your body to use insulin better. |
| Minerals | Wheat is packed with calcium, phosphorus, manganese, and potassium. While bajra is rich with magnesium that helps convert food into energy and regulates the nervous system. |
| Calories | Bajra per 100gm in the form of flour is 361 kcal, while refined flour has 455 kcal and wheat flour has 407 kcal. If we are talking about one chapati, then one bajra roti has 106 kcal, while one wheat chapati has 120 calories. |
So now that we know the benefits of Bajra, let us explore some of the easiest ways in which we can include it into our daily diet.
#1. Flatbreads/ Chapatis: If you are bored with wheat roti and are looking for an option that is tasty as well as healthy, then there is nothing better than millet roti. Millet roti is easy to make and is also good for stomach health.
#2. Porridge: You can make porridge from millet, which is delicious and healthy. Simply boil it with water, milk, and broth. For flavour, you can add cardamom or cinnamon. The porridge can be served salty with buttermilk and salt, or you can also add jaggery or sugar. Also, you can roast dry millet for a few minutes before adding water to bring out the rich, nutty flavour of the grain.
#3. Khichdi: Khichdi is also a good option, if you’re looking to have something different in taste. Just simply cook millet with moong dal, vegetables and a lot of spices to make a nutritious dish. Bajra Khichdi is a healthy food, especially for the winter season.
#4. Soups: Take 3 to 4 tablespoons of millet flour in a bowl, add half a cup of water and mix well to make a lump-free batter. Take a pan, add oil and when it gets hot, add ajwaain and let it crackle well. You can add the millet mixture you have prepared and add 1 glass of water to adjust the consistency, now add salt and pepper as per taste and mix well, let it cook for 3-5 minutes until the soup thickens.
#5. Snacks (Chila): Take half a cup of millet flour and add water to it and make a slightly thick batter. Add chopped seasonal vegetables, salt and spices. Take a pan, heat it and apply a little oil and pour the batter in it. Give it the shape of a chapati and cook it well from both sides. And enjoy this hot chila with curd and chutney. It is not only delicious and healthy, but it is also nutritious.
Pearl millet or Bajra is a whole grain, rich in essential nutrients, including: – protein, antioxidants, and nutrients. Whole grains are harder to digest, hence it doesn’t cause a spike in your blood sugar and helps your body to use insulin better. Bajra serves various health benefits, including lowering your blood sugar, cholesterol levels, and more. As they are gluten-free, making them an excellent choice for people who have celiac disease or are sensitive with gluten. For more clarity and a proper diet chart, reach out to our clinical nutritionist and get a customised diet plan that is best suited to your body.
Yes, eating bajra (pearl millet) daily can be beneficial for health. It is rich in essential nutrients, such as: – fibre, protein, iron, magnesium, and potassium. It helps to aid digestion, manage blood sugar levels, and supports heart health. For the better result, consume it in moderation and as part of a balanced diet to ensure nutritional variety.
People with allergic reactions, thyroid disorders, especially, hypothyroidism, should avoid bajra. Pearl millet contains goitrogens, which can irritate with thyroid function. Apart from that, those that have gastrointestinal issues, can also not be eaten.
In the Ayurvedic term, yes, it is considered as “hot” food for the body. It means, Bajra can produce heat. Hence, it should be consumed in cold weather or balanced with cooling foods.
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Are you curious why pumpkin seed oil has gained so much popularity today? Or are you eager to unlock their health benefits? Well, pumpkin seed oil is much more than a favorable addition to salads, soups, and diets. Known for its vibrant color, aroma, and nutty flavor, pumpkin seed oil is packed with nutrient value. In this blog, we’ll discuss the nutritional value of pumpkin seed oils and key reasons to incorporate it into your daily diet.
Pumpkin seed oil, also known as pepita oil, is extracted from nutrient-packed tiny pumpkin seeds. These seeds contain many nutrients that can be beneficial for overall health. However, the process of extracting oil from pumpkin seeds can be done in many ways.
If you want to reap huge benefits from oil, choose oil that is cold-pressed rather than heated. The cold-pressed method of extracting pumpkin seed oil is preferable because it allows the oil to retain its beneficial nutrients, which would not be lost or damaged due to heat exposure. Pumpkin seed oil is an excellent source of vitamins, minerals, and unsaturated fatty acids, and it has various health benefits.
Notably, pumpkin seed oil is highly used as a nutritional supplement and as a natural source of nutrients like,
With their rich nutrient profiles, pumpkin seeds are a good source of iron. One cup of pumpkin seed contains 9.52 milligrams of iron, which is a significant proportion of the recommended allowance—18mg for premenopausal women and 8mg for men and menopausal women. Daily values are based on a 2,000-calorie diet. However, an individual’s calories may vary. Let’s talk about its nutritional value:
| Amount Per 100 grams Calories 446 |
||
| Nutrition | Value | % Daily Value |
| Total Fat | 19 g | 29% |
| Saturated fat | 3.7 g | 18% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 0% |
| Potassium | 919 mg | 26% |
| Total Carbohydrate | 54 g | 26% |
| Dietary fibre | 18 g | 72% |
| Protein | 19 g | 38% |
Pumpkin seed oils serve huge health benefits. So, let’s explore them.
Pumpkin seed oil may help with overactive bladder and other urinary disorders, as it promotes prostate health. It seems to be particularly useful for treating benign prostatic hyperplasia (BPH), a condition caused by the enlargement of the prostate gland, which can block urine flow.
Moreover, pumpkin seed oil has been shown to improve the condition of people experiencing urinary disorders. According to one older study, 47 men with benign prostatic hyperplasia took 320 mg of pumpkin seed oil daily for one year. This treatment helped reduce symptoms, improve quality of life, and increase urinary flow.
Pumpkin seed oil is packed with healthy fats, antioxidants, and other essential nutrients that may help lower blood pressure and cholesterol, reducing the risk of heart disease. Several studies suggest that pumpkin seed oil can benefit heart health.
One study found that postmenopausal women who took 3 grams of pumpkin seed oil daily experienced improvements in blood vessel stiffness and function, potentially helping to prevent high blood pressure.
Whether you are experiencing excessive hair loss, baldness, or hair thinning, pumpkin seed oil for hair could be a good option.
According to a study, men with mild to moderate hair loss who took pumpkin seed oil supplements saw significant improvement in hair quality, with hair growth increasing by 30% compared to those who took a placebo.
Another small study found that pumpkin seed oil may promote hair growth in women with hair loss when applied topically over three months.
Pumpkin seed oil contains vitamins, minerals, and antioxidants that are beneficial for healthy skin.
Pumpkin seed oil is rich in fatty acids, which help keep skin moisturised and nourished.
Its anti-inflammatory properties soothe irritation and itching, keeping your skin soft and plump.
Due to its high antioxidant content, Pumpkin seed oil helps maintain a youthful appearance by protecting skin cells from oxidative damage.
This oil contains vitamin A and can also enhance skin texture and tone.
With its anti-inflammatory and antibacterial properties, pumpkin seed oil can improve skin quality by reducing the appearance of fine lines, wrinkles, inflammation, and breakouts.
Remember, moderation is key when it comes to consuming pumpkin seed oil. While it’s generally safe, some individuals have experienced allergic reactions or skin irritation. It’s also worth noting that it may lower blood pressure, so those with low BP should be cautious.
Consuming large amounts of pumpkin seed oils can also lead to weight gain. So, before incorporating it into our daily diet, make sure you can consult your doctor.
Are you curious about the uses of pumpkin seed oil? This versatile oil, with its nutty flavour, aroma, and colour, is a healthy and natural choice for a variety of purposes. Let’s explore its uses in more detail.
Pumpkin seed oil is a powerhouse of essential nutrients for overall health and well-being. Human and animal studies have found that it can improve heart health, hair growth, urinary tract health, hair and skin quality, and more. It can be used for many purposes, like cooking, supplements, hair and skin health, and more. For more such nutritional guidance and a proper diet chart reach out to Dr Prachi Jain, Chief Nutritionist at the CK Birla Hospital, Gurgaon. Book an appointment.
Pumpkin seed oil is known for various health benefits. Packed with antioxidants, healthy fats, and essential nutrients like zinc and magnesium, pumpkin seed oils are beneficial for overall health.
You can take it daily, but it’s essential to do so in moderation. It is safe for people when used as a supplement and when cooking. Daily consumption of pumpkin seed oil supplements can benefit heart health and skin & hair health, but excessive intake might lead to weight gain. If you want to incorporate it into your daily diet, you can consult your doctor, especially if you have existing health conditions or are on medications.
Of course, you can use pumpkin seed oil on your hair daily. It is completely safe, but initially, you need to monitor how your hair responds. This oil is rich in vitamins and fatty acids, which can help moisturise the scalp, promote hair growth, reduce hair fall and thinning, and strengthen hair. If you have an oily scale, try to avoid it regularly; it may lead to buildup.
In addition to its benefits, it also has some side effects. Most people experience allergic reactions, irritation, itching, or rashes on their skin. Consumption of excess amounts may lead to digestive issues, stomach pain, or diarrhoea. You may also experience low blood pressure, weight gain, and more. Hence, you must consult your doctor, especially if you have underlying health conditions.
