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Have you tried everything for weight gain but are yet to get satisfactory results? Well, you’re not alone! Gaining weight is as difficult as losing it. So, before you start your weight gain journey, you need to understand that calories play a crucial role.
Consuming more calories than your body can burn leads to weight gain. Remember, gaining weight, mass, and muscle is a process that takes time. So, if you’re one of those people looking for the most effective yet simple weight gain diet chart, this blog is dedicated to you.
In this blog, we’ll share complete information on how calories help to gain weight and effective weight gain diet charts.
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In a survey conducted by the USDA, found that a 2,000 calories diet is a standard diet. Men eat approximately 2,000 to 3,000 calories in a day, while women eat an average of 1,600 to 2,200 calories. However, 2,000 calories are set as a standard target for a daily diet.
Additionally, your daily caloric need is based on various factors, including:
#1. Age: The number of calories you burn, while resting declines with age.
#2. Gender: Compared to men, women typically burn 5–10% fewer calories at rest than men of the same height.
#3. Activities: Physical activities and workouts, such as cycling, swimming, and other exercises, lead to increased calorie needs.
#4. Height. People taller in height need more calories to maintain their weight. However, daily calorie needs may vary between men and women. Adult women require 1,600 – 2,400 calories, while men need 2,000 to 3,000 calories. The lower number of calories is required for sedentary individuals and the higher for those who are physically active. The estimate is based on the average height and weight: the woman at 5’4″ (126 pounds) and the man at 5′ 10″ (154 pounds).
Depending on the body size and activity you are involved in, it may require 3,000 calories or more. Athletes and those with physically demanding jobs may require higher intakes, while moderate exercisers often need fewer calories than they think.
Yes, consuming more calories can help you gain weight gain because they measure the energy you consume through your diet. When you constantly consume more calories than your body needs for maintenance, the extra energy is stored as fat. The extra fat is used to build fat and weight.
The calories in your diet come from fat, protein, and carbs. The Acceptable Macronutrient Distribution Ranges (AMDRs) recommend that adult get,
| Calories | 3,000 |
| Carbs | 338–488 grams |
| Fat | 67–117 grams |
| Protein | 75–263 grams |
Also Read: Healthy Diet Chart for High Blood Pressure Patients
All these foods are calorie-dense and highly palatable. However, since these are junk and processed foods lack essential nutrients, it’s important for you to focus on getting most of your calories from nutritious whole foods, including:
Nutrient-Rich Foods for Healthy Weight Gain
Also Read: 8 Signs Your Liver Is Healing
Below provided is weight gain diet plan to support muscle growth as per recent guidelines. Required protein rate is ~1.8 g/kg for a 70 kg person (~126 g). This would change proportionately as per the person weight.
| Meal Time | Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | Examples |
| Breakfast | 500 | 60 | 25 | 20 | Oats + whole milk + nuts + fruit |
| Mid-Morning Snack | 300 | 35 | 10 | 15 | Peanut-butter toast + banana |
| Lunch | 700 | 80 | 35 | 25 | Rice/chapati + dal/chicken + veg + ghee |
| Afternoon Snack | 400 | 40 | 15 | 20 | Smoothie with yogurt, fruit, nut butter |
| Dinner | 600 | 60 | 30 | 20 | Chapati + paneer/fish + salad + oil |
| Evening Snack | 300 | 25 | 15 | 15 | Cottage cheese + dried fruit or nuts |
| Total/day | 2,800 kcal | 300 g | 130 g | 115 g | — |
A well-planned weight gain diet chart is vital for healthy and sustainable weight increase. Focus on nutrient-dense foods and balance your intake of proteins, carbohydrates, and healthy fats. Regular meals and snacks, combined with strength training, will help you gain lean muscle rather than unhealthy fat.
However, always listen to your body and consider consulting a healthcare provider or dietitian to tailor your plan to your needs. With the right approach, you can successfully achieve your weight gain goals while promoting overall health.
For guidance and further concerns, feel free to consult our clinical nutritionist. Click here to book an appointment.
To gain weight healthily, women should focus on calorie-dense foods like nuts, seeds, avocados, whole grains, dairy, and protein-rich options like eggs and legumes. Also, smoothies with milk, fruits, and nut butters also support healthy weight gain.
To gain weight in 7 days at home, eat calorie-rich meals every 3 – 4 hours, including nuts, dairy, rice, eggs, and protein smoothies. Add healthy fats like ghee and avocado, avoid skipping meals, and do light strength exercises to build muscle.
Prevention is always better than cure, especially when you don’t know how deadly the virus can be and how to treat it. As mpox (Monkeypox) cases rise in India, fear and myths about the virus are spreading at an equal pace.
This leaves us unsure of what to believe and not, which leads to confusion, frustration, and panic. Hence, it’s important to understand what the monkeypox virus is, its symptoms, causes, and prevention.
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According to WHO, monkeypox is a species of the Genus Orthopoxvirus in the Poxviridae family, which also has variola, vaccinia, and cowpox. The first case of the monkeypox virus was reported in 2022 in African regions, such as Central and Western Africa, and it continues to be a threat today.
Simply put, the monkeypox virus spreads through close contact with an infected person or animal. Close contact includes:
Identifying monkeypox virus can be a challenge for you. Because other infections and conditions can also look similar, including chickenpox, bacterial skin infections, and sexually transmitted infections.
Tests are a key to getting optimal care early, which can prevent you from severe illness.
The aim of treating mpox is to care for the rash, manage pain, and prevent complications. Early care is essential for managing symptoms and avoiding further problems. Additionally, the mpox vaccine can help prevent infection, especially in high-risk individuals during outbreaks.
You can also receive the vaccine after being exposed to someone with mpox (post-exposure prophylaxis). It is recommended to take the vaccine within days of contact. If you haven’t developed symptoms, you can still receive the vaccine up to 14 days after exposure.
Most people will recover from this virus within 2-4 weeks. Additionally, you can follow these steps to prevent the transmission of mpox to others.
Understanding monkeypox and following preventive measures are key to protecting yourself and others. Early care, vaccination, and simple hygiene practices can help manage symptoms and prevent the spread of the virus.
No, monkeypox is rarely fatal, and most people recover within a few weeks. However, in some cases, it can be complicated, especially for those who have low immunity, like pregnant women or young children. Early treatment and proper care can help manage symptoms and reduce the risk of severe illness.
It spreads through close contact with an infected person or animal or through contaminated surfaces.
There is no specific cure, but symptoms can be treated, and most people recover on their own.
No, monkeypox is not considered a pandemic, but outbreaks can occur.
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When planning a holiday, special event, wedding, or party, one of the first questions that may come to your mind is when you will get your period. The frustration, severe pain, and discomfort associated with periods can ruin important moments. That’s why most women look forward to inducing their periods earlier to ensure they can fully embrace every moment of their celebrations.
Additionally, women who are undergoing fertility treatment may also want to have an early period. So, if you’re one of those looking for effective tips to get early periods, this blog is dedicated to you. In this blog, we’ll discuss the causes of delayed menstrual cycles and effective tips to induce menstrual early. So, let’s get started with the causes of delayed menstrual cycles.
According to the NICHD survey, it is projected that 14% to 25% of women of childbearing age experience menstrual irregularities. This includes those with menstrual cycles that are shorter or longer and heavier than normal, as well as those experiencing other issues such as abdominal cramps. Usually, the normal menstrual cycle period is 21 to 35 days. However, there are some most common factors that can cause delayed menstrual cycles, such as:
Additional factors that can cause menstrual irregularities include:
If you’re not taking any hormonal contraception, then you can naturally induce your period early by changing your lifestyle. Just simply, changing your exercise routine, eating and choosing the right fruits and vegetables of different colors, and taking steps to relieve stress and even sexual intercourse can also help you to get periods immediately. Let’s dive deeper into these points to get a better understanding.
Some studies have proven that gentle stretching and yoga can help relax abdominal muscles, potentially causing your period to start sooner. If you haven’t started exercising yet, consider beginning today. Regular exercise may help you to regulate your reproductive hormones, which leads to greater predictability in your menstrual cycle over time. However, everybody is unique. And you know your body best, so engage in whatever activity you feel is right for you.
The Centers for Disease Control and Prevention, recommends about 30 minutes of moderate-intensity aerobic exercise on most days of the week. If you do exercise intensely, you only need about 15 minutes a day, most days of the week. However, it has also been observed that people who play sports, engage in intensive exercise, and are competitive athletes are more likely to experience menstrual irregularities. So, if you’re an athlete or engaging in intensive workouts for professional purposes, you can consult with a gynaecologist to discuss your current training routine and its potential impact on your hormone levels.
Rising stress levels are a major cause of menstrual irregularities. This occurs because cortisol, a steroid hormone released in response to stress, can disrupt the menstrual cycle. High levels of stress hormones can delay your period. Therefore, it’s important to manage your stress level. Since outside factors influence stress, managing it can be challenging. If you find yourself in this situation, take a moment for yourself by doing small things that help you relax:
Although there is no scientific evidence that eating pineapple, ginger, turmeric, or foods rich in vitamin C is harmful during pregnancy, it is completely safe. So, if you want to induce your period, try to intake such things, such as:
You can intake ginger in any form. It can be eaten raw, added to your dish, or just made with ginger tea. It is said that ginger helps to induce menstruation by causing uterine contractions. Ginger has been used for healing menstrual pain or treating heavy menstrual bleeding.
Turmeric is said to regulate the menstrual cycle by affecting oestrogen and progesterone levels, thereby possibly inducing menstruation. Packed with curcumin, turmeric is known for its anti-inflammatory effects, which are highly being used in treating polycystic ovary syndrome (PCOS) and other reproductive health conditions.
Raw papaya may also help your period arrive faster. In 2021 a study conducted on rats, where found that extract from raw papaya seeds might have contraceptive effects. However, more research is needed to understand how it affects human hormones and reproduction.
There are no guaranteed ways to make the period come faster. But, doing the following things can help you to induce periods early, such as: doing exercise, trying relaxation methods, or having an orgasm can bring on the period a little faster.
There are no guarantees to start your period immediately, but a few things may help you with this. You can engage yourself in physical activity, breathing exercises, and a warm shower, which may help improve blood circulation. As mentioned above, you can also intake certain foods in your diet, like raw papaya, turmeric, ginger and vitamin C rich fruits.
If your period is delayed and you’re sexually active, take a pregnancy test. To help, try reducing stress, staying physically active, and consuming foods rich in vitamin C. If the issue continues, consult a healthcare professional or gynaecologist.
Raw papaya can help to stimulate menstruation, as it contains a huge amount of enzymes. However, it is not a specific timeframe for how quickly it will affect your cycle. It depends on person to person.
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In modern times, we are gradually consuming foods high in sugar, salt, fat, and carbohydrates. As a result, the consumption of unhealthy foods has increased significantly, contributing to various health issues such as constipation, obesity, diabetes, and other related conditions. But this is a short-term scenario. In the long run, people seek good quality grains that are rich in protein, fibre, and other essential micronutrients so that they can eat a proper and balanced diet. In pursuit of dietary balance, people have now rediscovered the importance and nutritional value of Pearl Millet a.k.a. Bajra.
Pearl millet (Bajra), an ancient grain, is regaining popularity after decades of being forgotten. Known for its incredible nutritional properties, millet (bajra) helps keep chronic disease at bay. With this new trend catching on, bajra which is packed with iron, protein, fibre, vitamins, magnesium, and all the best nutrients which were earlier ignored, will make an easy entrance into our kitchens, and eventually our body.
So, are you curious to know more about how bajra can help you lead a healthy life? Well, in this blog, we’ll explore what bajra or millet is, its nutritional value and key reasons for incorporating it into your daily diet. Let’s get started!
Pearl millet (bajra) is not only nutritious, and affordable, but it is also environmentally friendly and drought resistant. It is grown in tropical areas in Asia and Africa and is also known as poor people’s food due to its affordability and ease of production. Bajra is gluten-friendly and can be consumed by people with celiac disease. Packed with essential nutrients, like zinc, iron and magnesium, bajra can help with anaemia.
According to the American Diabetes Association (ADA), pearl millet contributes to the prevention of diabetes, as it releases less glucose in the blood over a longer period than commonly consumed rice. It also helps to control body weight, which is best for diabetic people. Not only this, but it also helps to enrich insulin sensitivity by decreasing triglyceride levels in the body. Additionally, many studies have proven that pearl millet/bajra is also beneficial for the prevention of cancer and bone repair and development.
Additionally, bajra serves various other health benefits. So, let’s dive deeper into this.
A study conducted on people between the ages of 50 and 65 found that women who preferred eating bajra had a 22% lower chance of developing type 2 diabetes, while men who consumed this whole grain had a 34% reduced risk. Bajra is a whole grain that is harder for your body to break down or digest. That’s why it doesn’t cause a spike in your blood sugar and helps your body to use insulin better.
Whole grain pearl millet has the potential to lower your total cholesterol level, bad cholesterol (triglycerides), low-density lipoprotein (LDL), and blood sugar levels. A study conducted by Harvard suggested that women who ate whole grains daily were 30% less likely to have a heart attack or die from heart disease than those who preferred whole grains weekly.
Another study on women’s health found that eating whole grains like bajra resulted in a 30% less chance of dying from inflammatory diseases, gout, Asthma, Rheumatoid arthritis, neurodegenerative diseases, and more.
A study conducted in the UK found that premenopausal women who ate more than 30 grams of fibre daily had a 52% less chance of developing breast cancer. Pearl millet contains a good amount of digestive fibre.
A study conducted on Dutch children between the ages of 8 to 13 found that children who ate high-fibre or whole grains were 54% less likely to have Asthma.
Magnesium, zinc and iron play a crucial role in body functioning. These essential nutrients convert foods into energy, create new proteins and regulate the nervous system. Packed with vital nutrients, iron, zinc and magnesium, bajra provides proper nutrition to your body to boost energy levels and prevent chronic disease.
Whether you’re suffering from constipation, diabetes, diarrhoea, etc.—considering bajra or pearl millet is a great option. It is considered a superfood for your gut health. It has a high fibre content, with the presence of lactic acid bacteria, which acts as a probiotic. Perfect for a healthy gut and prevention of diarrhoea. Bajra is a good source of essential nutrients:
| Nutrients | Amount |
| Calories | 201 |
| Protein | 6 grams |
| Fat | 1.7 grams |
| Carbs | 40 grams |
| Fibre | 2 grams |
| Sodium | 286 mg |
| Folate | 8% of the Daily Value (DV) |
| Iron | 6% of the DV |
| Magnesium | 18% of the DV |
| Thiamine | 15% of the DV |
| Niacin | 14% of the DV |
| Phosphorus | 14% of the DV |
| Zinc | 14% of the DV |
| Riboflavin | 11% of the DV |
| Vitamin B6 | 11% of the DV |
Millet is a versatile ingredient that can be a good alternative to oats, quinoa, wheat flour and more. You can prepare various dishes using pearl millet like chapati, khichdi, soups and stews, porridge and more. A question that might come to mind is, “Is millet healthier than wheat?” Let us find out.
| Nutrition Factors | Comparison between Bajra & Wheat |
| Fibre/ Gluten | Bajra flour is a gluten-free and high fibre grain, which is good for gut health, support weight management, digestion and blood sugar control. Wheat flour contains gluten and less fibre in it. Gluten is a protein that can cause health issues for those who are sensitive to it.
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| Weight Loss Impact | Wheat flour is high in carbs and lower in fibre compared to bajra. It can cause a rapid spike in blood sugar, which may lead to hunger and overeating. Bajra on the other hand is high in fibre and protein, which helps you feel fuller for longer. |
| Glycemic Index | Wheat flour has a slightly higher glycemic index than bajra. Because, wheat flour is made of carbohydrates and starch, which is highly digestible. That means, eating wheat flour may increase your blood sugar levels. Bajra is a whole grain that is harder for your body to break down or digest. That’s why it doesn’t cause a spike in your blood sugar and helps your body to use insulin better. |
| Minerals | Wheat is packed with calcium, phosphorus, manganese, and potassium. While bajra is rich with magnesium that helps convert food into energy and regulates the nervous system. |
| Calories | Bajra per 100gm in the form of flour is 361 kcal, while refined flour has 455 kcal and wheat flour has 407 kcal. If we are talking about one chapati, then one bajra roti has 106 kcal, while one wheat chapati has 120 calories. |
So now that we know the benefits of Bajra, let us explore some of the easiest ways in which we can include it into our daily diet.
#1. Flatbreads/ Chapatis: If you are bored with wheat roti and are looking for an option that is tasty as well as healthy, then there is nothing better than millet roti. Millet roti is easy to make and is also good for stomach health.
#2. Porridge: You can make porridge from millet, which is delicious and healthy. Simply boil it with water, milk, and broth. For flavour, you can add cardamom or cinnamon. The porridge can be served salty with buttermilk and salt, or you can also add jaggery or sugar. Also, you can roast dry millet for a few minutes before adding water to bring out the rich, nutty flavour of the grain.
#3. Khichdi: Khichdi is also a good option, if you’re looking to have something different in taste. Just simply cook millet with moong dal, vegetables and a lot of spices to make a nutritious dish. Bajra Khichdi is a healthy food, especially for the winter season.
#4. Soups: Take 3 to 4 tablespoons of millet flour in a bowl, add half a cup of water and mix well to make a lump-free batter. Take a pan, add oil and when it gets hot, add ajwaain and let it crackle well. You can add the millet mixture you have prepared and add 1 glass of water to adjust the consistency, now add salt and pepper as per taste and mix well, let it cook for 3-5 minutes until the soup thickens.
#5. Snacks (Chila): Take half a cup of millet flour and add water to it and make a slightly thick batter. Add chopped seasonal vegetables, salt and spices. Take a pan, heat it and apply a little oil and pour the batter in it. Give it the shape of a chapati and cook it well from both sides. And enjoy this hot chila with curd and chutney. It is not only delicious and healthy, but it is also nutritious.
Pearl millet or Bajra is a whole grain, rich in essential nutrients, including: – protein, antioxidants, and nutrients. Whole grains are harder to digest, hence it doesn’t cause a spike in your blood sugar and helps your body to use insulin better. Bajra serves various health benefits, including lowering your blood sugar, cholesterol levels, and more. As they are gluten-free, making them an excellent choice for people who have celiac disease or are sensitive with gluten. For more clarity and a proper diet chart, reach out to our clinical nutritionist and get a customised diet plan that is best suited to your body.
Yes, eating bajra (pearl millet) daily can be beneficial for health. It is rich in essential nutrients, such as: – fibre, protein, iron, magnesium, and potassium. It helps to aid digestion, manage blood sugar levels, and supports heart health. For the better result, consume it in moderation and as part of a balanced diet to ensure nutritional variety.
People with allergic reactions, thyroid disorders, especially, hypothyroidism, should avoid bajra. Pearl millet contains goitrogens, which can irritate with thyroid function. Apart from that, those that have gastrointestinal issues, can also not be eaten.
In the Ayurvedic term, yes, it is considered as “hot” food for the body. It means, Bajra can produce heat. Hence, it should be consumed in cold weather or balanced with cooling foods.
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Are you curious why pumpkin seed oil has gained so much popularity today? Or are you eager to unlock their health benefits? Well, pumpkin seed oil is much more than a favorable addition to salads, soups, and diets. Known for its vibrant color, aroma, and nutty flavor, pumpkin seed oil is packed with nutrient value. In this blog, we’ll discuss the nutritional value of pumpkin seed oils and key reasons to incorporate it into your daily diet.
Pumpkin seed oil, also known as pepita oil, is extracted from nutrient-packed tiny pumpkin seeds. These seeds contain many nutrients that can be beneficial for overall health. However, the process of extracting oil from pumpkin seeds can be done in many ways.
If you want to reap huge benefits from oil, choose oil that is cold-pressed rather than heated. The cold-pressed method of extracting pumpkin seed oil is preferable because it allows the oil to retain its beneficial nutrients, which would not be lost or damaged due to heat exposure. Pumpkin seed oil is an excellent source of vitamins, minerals, and unsaturated fatty acids, and it has various health benefits.
Notably, pumpkin seed oil is highly used as a nutritional supplement and as a natural source of nutrients like,
With their rich nutrient profiles, pumpkin seeds are a good source of iron. One cup of pumpkin seed contains 9.52 milligrams of iron, which is a significant proportion of the recommended allowance—18mg for premenopausal women and 8mg for men and menopausal women. Daily values are based on a 2,000-calorie diet. However, an individual’s calories may vary. Let’s talk about its nutritional value:
| Amount Per 100 grams Calories 446 |
||
| Nutrition | Value | % Daily Value |
| Total Fat | 19 g | 29% |
| Saturated fat | 3.7 g | 18% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 0% |
| Potassium | 919 mg | 26% |
| Total Carbohydrate | 54 g | 26% |
| Dietary fibre | 18 g | 72% |
| Protein | 19 g | 38% |
Pumpkin seed oils serve huge health benefits. So, let’s explore them.
Pumpkin seed oil may help with overactive bladder and other urinary disorders, as it promotes prostate health. It seems to be particularly useful for treating benign prostatic hyperplasia (BPH), a condition caused by the enlargement of the prostate gland, which can block urine flow.
Moreover, pumpkin seed oil has been shown to improve the condition of people experiencing urinary disorders. According to one older study, 47 men with benign prostatic hyperplasia took 320 mg of pumpkin seed oil daily for one year. This treatment helped reduce symptoms, improve quality of life, and increase urinary flow.
Pumpkin seed oil is packed with healthy fats, antioxidants, and other essential nutrients that may help lower blood pressure and cholesterol, reducing the risk of heart disease. Several studies suggest that pumpkin seed oil can benefit heart health.
One study found that postmenopausal women who took 3 grams of pumpkin seed oil daily experienced improvements in blood vessel stiffness and function, potentially helping to prevent high blood pressure.
Whether you are experiencing excessive hair loss, baldness, or hair thinning, pumpkin seed oil for hair could be a good option.
According to a study, men with mild to moderate hair loss who took pumpkin seed oil supplements saw significant improvement in hair quality, with hair growth increasing by 30% compared to those who took a placebo.
Another small study found that pumpkin seed oil may promote hair growth in women with hair loss when applied topically over three months.
Pumpkin seed oil contains vitamins, minerals, and antioxidants that are beneficial for healthy skin.
Pumpkin seed oil is rich in fatty acids, which help keep skin moisturised and nourished.
Its anti-inflammatory properties soothe irritation and itching, keeping your skin soft and plump.
Due to its high antioxidant content, Pumpkin seed oil helps maintain a youthful appearance by protecting skin cells from oxidative damage.
This oil contains vitamin A and can also enhance skin texture and tone.
With its anti-inflammatory and antibacterial properties, pumpkin seed oil can improve skin quality by reducing the appearance of fine lines, wrinkles, inflammation, and breakouts.
Remember, moderation is key when it comes to consuming pumpkin seed oil. While it’s generally safe, some individuals have experienced allergic reactions or skin irritation. It’s also worth noting that it may lower blood pressure, so those with low BP should be cautious.
Consuming large amounts of pumpkin seed oils can also lead to weight gain. So, before incorporating it into our daily diet, make sure you can consult your doctor.
Are you curious about the uses of pumpkin seed oil? This versatile oil, with its nutty flavour, aroma, and colour, is a healthy and natural choice for a variety of purposes. Let’s explore its uses in more detail.
Pumpkin seed oil is a powerhouse of essential nutrients for overall health and well-being. Human and animal studies have found that it can improve heart health, hair growth, urinary tract health, hair and skin quality, and more. It can be used for many purposes, like cooking, supplements, hair and skin health, and more. For more such nutritional guidance and a proper diet chart reach out to Dr Prachi Jain, Chief Nutritionist at the CK Birla Hospital, Gurgaon. Book an appointment.
Pumpkin seed oil is known for various health benefits. Packed with antioxidants, healthy fats, and essential nutrients like zinc and magnesium, pumpkin seed oils are beneficial for overall health.
You can take it daily, but it’s essential to do so in moderation. It is safe for people when used as a supplement and when cooking. Daily consumption of pumpkin seed oil supplements can benefit heart health and skin & hair health, but excessive intake might lead to weight gain. If you want to incorporate it into your daily diet, you can consult your doctor, especially if you have existing health conditions or are on medications.
Of course, you can use pumpkin seed oil on your hair daily. It is completely safe, but initially, you need to monitor how your hair responds. This oil is rich in vitamins and fatty acids, which can help moisturise the scalp, promote hair growth, reduce hair fall and thinning, and strengthen hair. If you have an oily scale, try to avoid it regularly; it may lead to buildup.
In addition to its benefits, it also has some side effects. Most people experience allergic reactions, irritation, itching, or rashes on their skin. Consumption of excess amounts may lead to digestive issues, stomach pain, or diarrhoea. You may also experience low blood pressure, weight gain, and more. Hence, you must consult your doctor, especially if you have underlying health conditions.
What could be more disturbing than seeing blood at a time when you are nurturing a new life? Experiencing blood spotting in pregnancy can cause fear, worry, and anxiety for expectant mothers. It can also make you question whether everything is alright with their baby or not. However, it’s completely natural to worry, as miscarriage is often the first thought that comes to mind.
In this context, you need to understand that spotting doesn’t always bring a red flag. There can be many reasons why you may be bleeding or spotting during pregnancy. Some reasons might be serious, while others might not. So, if you’re curious to know the reasons for spotting during pregnancy, this blog is dedicated to you.
In this blog, we’ll dive deeper into the signs and causes of spotting in pregnancy. But, first you need to understand the difference between spotting and bleeding.
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If you’re experiencing blood spotting in pregnancy, don’t panic. Yes, it is not always a sign of miscarriage or anything serious. From the time you get pregnant to right before you give birth, spotting in pregnancy can happen anytime.
The main difference between spotting and bleeding is the quantity of blood. Bleeding is a heavier flow of blood, even if it is light in color, but it is usually stable and lasts for several days. Bleeding means a heavy flow of blood which can stain a sanitary napkin. It is red in color, and may include clots.
Bleeding or Spotting in early pregnancy is quite common. Approximately, 15% to 25% of pregnant women have experienced the same in the first 12 weeks of pregnancy. Even though it’s common, you should still consult with your gynaecologist to know if you may experience the same.
According to the study conducted by American College of Obstetricians and Gynecologists, bleeding in the first trimester occurs in 15 to 25 out of every 100 pregnancies. This usually happens in the sixth and seventh weeks of pregnancy, but it does not always mean miscarriage or a sign of something wrong. However, there are various factors which can be responsible this, including :
It happens between 6 to 12 days after conception, and is a sign that the embryo or fertilised egg attaches to the lining of the uterus. If spotting happens during the first trimester, it is usually light pink or brown in color and lasts between a few hours to a few days. In which case, you don’t require a sanitary napkin. Most pregnant women have experienced the same, but for some women, it is an early symptom of pregnancy.
Ectopic Pregnancy is a medical emergency, where the fertilized egg implants outside the uterus, usually in a fallopian tube. Fallopian tubes are those tubes are connected to ovaries to the womb. If the fertilized egg gets attached to them, it won’t develop into a baby.
In this medical condition, your health may be at risk if you continue your pregnancy. You may experience vaginal spotting, abdominal pain, fainting, dizziness and more. If you experience these signs, contact your doctor immediately.
Most miscarriages occur in the first 13 weeks of the pregnancy. So, if you experience spotting and vaginal bleeding in bright red color or brown, contact your doctor immediately. You may also experience various signs, such as- back pain, cramp, passing tissue with clot and more.
A decline in HCG levels indicate miscarriage or pregnancy loss. However, having a miscarriage doesn’t necessarily affect your next pregnancy in future.
Spotting may also happen due to hormonal changes, cervical changes, or after intercourse. However, infection is another possible cause, so it’s important for you to consult your doctor to rule out serious issues.
If you experience light spotting in your second trimester, it may be caused by cervical irritation, often after sex or an exam. It is usually not a concern. Cervical polyps and harmless growths can also cause spotting. But, if you get heavy vaginal bleeding like menstrual period, contact your doctor immediately, it may be a sign of major concern, including :
The placenta plays a vital role in providing nutrients and oxygen to the baby and removing waste. Early in pregnancy, it is low in the uterus, but as the uterus grows, it usually moves up. If it remains low and covers the cervix, it’s called placenta previa, which can lead to bleeding during pregnancy or delivery.
Sporting or bleeding during the second trimester of pregnancy can also be a sign of preterm labor. It happens when labor starts before 37 weeks of pregnancy. However, light spotting or bleeding is usually not associated with preterm labor. You may experience a few discomforts, such as change in vaginal discharge, pelvic or lower abdominal pressure, constant, low, dull backache, mild abdominal cramps, and more.
Spotting and bleeding are also common symptoms of late miscarriage. Along with that, you may also experience severe cramps, and in some cases, your water bag may break. So, if you experience these signs, contact your doctor immediately.
Bleeding or spotting in light red or brown during the third trimester can occur due to sex or a cervical exam. In most cases, it is common and not usually a cause for concern. It can also be due to a bloody show’ which is a sign that labor may be starting. If you’re experiencing heavy vaginal bleeding, you can contact your doctor as soon as possible, it may be a sign of major concern. It could be caused by :
Placenta previa can cause spotting or bleeding during your third trimester of pregnancy. You may experience bright red vaginal bleeding without pain. It usually happens after 20 weeks of pregnancy. It can be triggered by sex, a medical exam, or uterine contractions.
Placental abruption is most likely to occur in the third trimester of pregnancy. It happens, especially in the last few weeks before birth. In which, you may experience few signs, such as vaginal bleeding, although there may be no blood, but have abdominal pain.
In most cases, pregnant women may notice painless vaginal bleeding in their third trimester. The blood may be a darker red, which can be a sign that it’s fetal blood instead of your own. Contact your doctor immediately if you notice bleeding during pregnancy, with or without pain.
If you’re experiencing spotting during pregnancy that isn’t implant bleeding or doesn’t stop after a few hours, you need to consult with your doctor. Your doctor might perform a vaginal exam to assess the bleeding and an abdominal or vaginal ultrasound to check the embryo’s development and heartbeat. She may also perform an HCG blood test to confirm a standard pregnancy or rule out an ectopic pregnancy or miscarriage. In case of any concerns or queries make sure to always consult with your gynaecologist. At the CK Birla Hospital our award winning team of OBGYN experts use a hands-on approach for every pregnancy, so that the expectant mother can have a smooth and hassle-free pregnancy. To book a consultation click here.
Yes, light spotting can be normal during pregnancy, especially in the first trimester. It may be caused by implantation, hormonal changes, or cervical irritation. However, it’s always best to consult your doctor to rule out any complications.
Pregnancy spotting can start as early as six to twelve days after conception, often referred to as implantation bleeding. This occurs when the fertilized egg attaches to the uterine lining. Spotting can also happen later in pregnancy due to various reasons, such as cervical irritation or hormonal changes. If you experience spotting, it’s important to consult your doctor for guidance.
In early pregnancy, light spotting—typically light pink or brown in color—is generally considered normal. It should be minimal and not enough to fill a pad or tampon. If the spotting is heavier, bright red, or accompanied by pain or other concerning symptoms, it’s important to consult your doctor for evaluation.
पीरियड्स का समय ऐसा समय होता है, जिसमें प्रेगनेंसी से लेकर स्वच्छता और आराम तक के संबंध में कई प्रश्न महिलाओं के मन में उत्पन्न होते हैं। कुछ ऐसे प्रश्न भी हैं, जो हर कपल्स के मन में उठते हैं, जैसे कि मासिक धर्म के दौरान या उसके तुरंत बाद संबंध बनाने से क्या होता है, पीरियड्स के कितने समय बाद सम्बन्ध बनाना चाहिए, इत्यादि।
इस ब्लॉग में हम उन सभी प्रश्नों के उत्तर जानेंगे, जिससे महिलाओं को पीरियड्स के संबंध में सभी भ्रांतियों को दूर करने और स्वस्थ एवं चिंता-मुक्त जीवन व्यतीत करने में मदद मिले।
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पीरियड्स के बाद कब संबंध बनाना चाहिए, इसका कोई एक निश्चित जवाब नहीं है, क्योंकि हर कपल की अपनी कुछ प्राथमिकताएं होती हैं। हालांकि कुछ कपल्स इस प्रश्न का उत्तर स्वच्छता और आराम के संदर्भ में खोजते हैं। यदि आप भी उन्ही में से एक हैं, तो रक्त हानि बंद होने के एक या फिर दो दिन की प्रतीक्षा करने के बाद आप अपने साथी के साथ संबंध बना सकते हैं।
यदि आप उन कपल्स में से हैं, जो प्रेगनेंसी से बचना चाहते हैं, तो आपको सबसे पहले ओवुलेशन चक्र या ओवुलेशन साइकिल के बारे में समझना होगा। चाहे आप गर्भधारण करने की योजना बना रही हो या गर्भधारण से बचना चाहती हो, ओव्यूलेशन को समझना बहुत जरूरी है।
आमतौर पर ओवुलेशन अगले पीरियड से 12-14 दिन पहले होता है, जिसका अर्थ है कि आपके पीरियड्स के तुरंत बाद के दिन सुरक्षित माने जाते हैं। एक बात का खास ख्याल रखें कि ओवुलेशन साइकिल का समय लंबे समय तक चल सकता है, लेकिन कुछ मामलों में प्रेगनेंसी उस समय भी हो सकती है।
एक बात याद रखें कि जिन महिलाओं का पीरियड्स साइकिल छोटा होता है या जिनमें ओव्यूलेशन साइकिल भी जल्दी आते हैं, तो वह महिलाएं अपने पीरियड के तुरंत बाद भी प्रेग्नेंट हो सकती हैं। इसलिए प्रयास करें कि आप अपने फर्टिलिटी साइकिल को समझें और किसी भी प्रकार की चिंता या जोखिम से दूरी बनाएं।
इसे भी पढ़ें: जानिए प्रेगनेंसी में संबंध बनाना चाहिए या नहीं ?
हां, पीरियड्स के दौरान संबंध बनाने से आप प्रेग्नेंट हो सकते हैं, हालाँकि इसकी संभावना बहुत कम होती है। पुरुष शुक्राणु महिला के शरीर में पांच दिन तक जीवित रहते हैं। यदि महिला का पीरियड साइकिल छोटा होता है और वह जल्दी ओव्यूलेट करती हैं, तो ओव्यूलेट करते समय भी शुक्राणु यूट्रस में मौजूद हो सकते हैं, जिसके बाद प्रेगनेंसी संभव हो सकती है।
क्या मैं पीरियड्स के दौरान सेक्स कर सकती हूं? यह एक ऐसा प्रश्न है, जिसके बारे में बहुत सारी भ्रांतियां फैली हुई है। इसका उत्तर एक व्यक्तिगत उत्तर है। कुछ महिलाएं पीरियड्स के दौरान गंदगी और असहजता का अनुभव करती हैं, जिसके कारण वह पीरियड्स के दौरान संबंध नहीं बनाती हैं।
वहीं कुछ महिलाओं को पीरियड्स में संबंध बनाने से ऐंठन से राहत मिलती है। हालांकि इस प्रश्न का कोई मेडिकल उत्तर नहीं है, लेकिन कोई भी कदम उठाने से पहले स्वच्छता और व्यक्तिगत स्वास्थ्य एवं प्राथमिकता पर विचार किया जाना चाहिए।
पीरियड्स के दौरान संबंध बनाने के निम्न नुकसान हो सकते हैं –
पीरियड्स के दौरान संबंध बनाने से रोगी को बहुत लाभ मिल सकता है जैसे कि –
जी हां, पीरियड्स के बाद संबंध स्थापित करना सुरक्षित माना जाता है। वहीं ऐसा भी माना जाता है कि पीरियड्स के कुछ दिनों के बाद कामेच्छा बढ़ जाती है।
इस प्रश्न का उत्तर भी व्यक्तिगत है। यदि दोनों पार्टनर पीरियड्स के दौरान असहज नहीं है, तो वह सुरक्षित यौन संबंध बना सकते हैं। ऐसा करने से आप संक्रमण से भी बच सकते हैं और यौन सुख का भी आनंद ले सकते हैं।
Pregnancy is a period full of immense joy and amazement. The excitement of preparing to welcome a new life into the world is truly a beautiful journey. However, while embracing this wonderful miracle of life developing within, it’s natural to face a few unexpected discomforts and challenges along the way.
One common challenge that many expectant mothers experience during pregnancy is bloating and gas. This often occurs due to hormonal changes and other bodily adjustments. The good news is that these symptoms can be managed effectively through natural remedies.
A common concern that many pregnant women experience is bloating and gas. This condition is usually triggered by hormonal fluctuations and various physical changes in the body. The reassuring part is that these symptoms can be relieved naturally with simple home remedies.
But first, you need to understand the causes.
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“As your body undergoes many changes, your baby bump expands. This reduces the space in your stomach. This compression of your intestines can lead to uneven digestion, resulting in gas and bloating. Additionally, the supplements you take during the second half of your pregnancy, especially Iron, can also contribute to constipation, which can make you feel gassy and bloated”, says Dr Tripti Raheja, MBBS, MD (Obstetrics & Gynaecology) at the CK Birla Hospital, Gurgaon.
In pregnancy, your body produces progesterone hormones to prepare the endometrium for a fertilized egg to implant to grow. When progesterone hormones increase, food moves more slowly through your intestine, which leads to bloating, burping, and gas.
In addition to increasing the level of progesterone and growing the uterus, some other factors contribute to the cause of these symptoms.
Maintaining regular bowel movements throughout pregnancy can help ease gas-related discomfort and home remedies for digestion problem during pregnancy. Here are some effective home remedies for gas to help you get started,
The more you drink, the better you support your digestive system. Pregnant women are advised to drink at least eight to ten 8-ounce glasses daily to stay hydrated throughout the day. Make it a habit to sip water regularly. You can include fruits and vegetables in your daily diet for more benefits.
Additionally, you need to avoid carbonated drinks, which can increase gas. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Foods high in FODMAPs can trigger gut symptoms, leading to irritable bowel syndrome.
A low-FODMAP diet may help manage these symptoms. Instead, opt for low-FODMAP juices, which are less likely to cause gas.
This includes:
Additionally, try sipping water rather than gulping it. Gulping can lead to swallowing air. This may increase gas. Sipping is generally better because gulping can disturb your fluid balance, cause indigestion, and potentially lead to impurities in the kidneys and bladder.
Consuming fiber-rich foods is another effective approach for stomach gas treatment during pregnancy. It includes :
These foods help alleviate gas and constipation. It softens stools and makes them easier to pass. Expected mothers should aim to consume at least 25 to 30 grams of fibre-rich foods daily. If you haven’t started yet, add them to your diet today.
Physical activity is one of the best ways to stay healthy and energetic throughout your journey. It stimulates intestinal movement, which improves digestion and alleviates constipation. Regular exercise enhances circulation to the digestive tract, promoting regular bowel movements. However, exercise doesn’t have to mean going to the gym or doing heavy workouts; light exercise and walking for at least 30 minutes a day can be very beneficial. If you’re curious about the types of exercise and yoga you can do during pregnancy, click here to learn more about prenatal yoga.
The more food you intake in one sitting, the more gas you will produce. Try to eat in small portions, having six small meals or three moderate meals throughout the day. This helps prevent your digestive system from being overloaded, reduces gas and bloating, and can also control heartburn.
A happy gut promotes a happy mind and better health. A healthy balance of good bacteria in the stomach supports digestion. This balance can be maintained by including probiotic-rich foods in your daily diet. These include:
If you are experiencing gastric problems during pregnancy and are looking for effective home remedies for gas, fibre supplements can be a great option that is:
These fibre supplements can provide quick relief from your gastric problems. However, it’s best to consult your Pregnancy Diet doctor before purchasing them.
If you’re experiencing gastric issues, don’t worry—you’re not alone. Bloating and gas in early pregnancy are common. So, relax and enjoy a cup of herbal tea. You can also take a glass of warm water with lemon. These are effective home remedies for stomach pain and gas during pregnancy. They can help alleviate gastrointestinal issues and help you feel more relaxed. Consuming everything in moderation can benefit you, so don’t overdo it. You can consult your doctor beforehand.
Reduce your intake of fried and gas-inducing foods, as they can exacerbate digestive problems and contribute to bloating. Gas-inducing foods, such as cabbage, broccoli, and onions, can also lead to increased discomfort. While fried foods may not directly produce gas, they can slow down the digestion process, resulting in bloating. To maintain comfort and health, it’s best to avoid both fried and gas-inducing foods.
Take it slow and chew your food thoroughly. Chewing well increases the production of digestive enzymes, which helps keep your stomach healthy and prevents overloading your gastrointestinal system. Eating in rush can cause you to swallow air, leading to gas in the stomach. To relax, take a few deep breaths before and during your meal, and avoid eating when you’re stressed.
Sweet cravings during pregnancy are common, but managing your refined sugar intake is essential. Carbonated beverages and sweetened fruit juices often contain high levels of fructose corn syrup. It contributes to bloating. Instead, opt for fresh fruit juices, such as apple, apricot, banana, and peach, to satisfy your craving. Moreover, reduce sugary foods and chewing gum, as they have sorbitol, which leads to gas and bloating during pregnancy.
Also Read: Understanding the First Trimester: A Comprehensive Guide
Gas and bloating are common symptoms experiencing expectant mothers, but they’re not always something to take lightly. If you are experiencing severe stomach pain lasting more than 30 minutes or having ongoing constipation issues, consult your doctor immediately. Additionally, you can try the effective home remedies for gas and bloating mentioned above. These remedies will provide quick relief and comfort.
To manage gas during pregnancy, avoid foods that trigger gas, such as fried foods, refined sugars, cabbage, broccoli, wheat, and potatoes. Consider for smaller, more frequent meals, and eat slowly while chewing thoroughly. If you are experiencing severe gas and bloating, consult your doctor about potential fiber supplements. Additionally, regular exercise and physical activity can help to maintain overall health and alleviate gas.
Yes, it’s common. If you’re pregnant and experiencing more gas than usual, don’t worry. Gas during early pregnancy is normal. The average person produces around 4 pints of gas daily and passes gas up to 18 times a day. When we digest and process food, gases are produced as a by-product. They can’t stay in the body, so they try to escape through the digestive tract. If they can’t pass, they can cause bloating or pain.
Our hair hardly gets a chance to flaunt its glory in the Indian climate. Summer goes away tied up in braids, flipped into buns, and secured in ponytails, all the while being wrapped in summer friendly headgears against the raging onslaught of the heat and harsh UV powered sunlight.
And then arrives the moisture laden monsoon. But it does not bring any respite from the heat, instead the humidity made matters worse. Now not only is the hair tied up but also wet from the perspiration of our scalp and frizzy due to humidity.
Our hair often ends up becoming a silent victim to the sudden change in weather condition. As the monsoon goes into full swing, the increased humidity, sudden downpours, and the overall dampness in our surroundings leads to twice the hairfall one would normally experience during other seasons.
While we can’t change the weather, we can change how our hair adapts to the changes in the best possible way. Let us understand the impact of this transitional climate on hair health to determine which hair care routines can help maintain lustrous, healthy hair throughout the season.
Of all the problems hair faces during the monsoons, hair fall is a constant problem every single individual faces. Losing hair is often more psychologically scarring than anything else.
When you find excessive hair on the brush or at the end of a shower by the bathroom drain a certain sense of insecurity gets triggered in all of us, after all hair is our crowning glory. But it doesn’t have to be all grey and cloudy in the monsoons.
When life gives us humidity, we need to find ways to make sure that our hair gets space to breathe free from constant bondage and damp wetness. The best way is to come up with a proper hair care discipline so that our beautiful manes get the attention they deserve.
Here are some experts tips to ensure your hair remains healthy and vibrant during this season:
“To combat the adverse effects of the monsoon on hair, adopting a comprehensive hair care regimen is essential” says Dr Ruben Bhasin Passi, leading dermatologist at the CK Birla Hospital, Gurgaon.
While hair care rituals are mostly homemade and discipline of grooming your hair is handed down from one generation to another, extreme unexplained scenarios need medical intervention. This is why it is advisable to consult a dermatologist periodically to know how much and how far attention is needed.
The monsoon season, with its unique set of challenges, demands a tailored approach to hair care. By understanding the specific needs of your hair during this transitional period and incorporating the right practices, you can ensure your hair remains healthy, strong, and beautiful. If you need help, reach out to our expert dermatologists at the CK Birla Hospital, Gurgaon and get a customised solution to your hair problems.
