Many men may experience difficulty in getting aroused for sexual intercourse once in a while at some point of their lives. Having trouble with erection from time to time is not necessarily something to worry about. However, if the trouble persists, it might indicate erectile dysfunction or impotence.
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Erectile dysfunction or impotence is defined as the inability to get and keep an erection firm enough to engage in sexual intercourse. It can be a short or long-term problem. If you experience any of the following symptoms, you should get a medical consultation to rule out ED.
For a very long time, ED or impotence was brushed under the carpet as patients found it difficult and embarrassing to open up to their doctors, family or friends. “How to manage erectile dysfunction?” this is the burning question that many afflicted men find tough to ask. In this article, we answer some common questions about this sexual disorder and explore medical treatments and home remedies for erectile dysfunction.
Sexual arousal is an extremely complex process. Hormone levels, brain function, emotional state, muscle strength are just some of the factors which impact erections. Erectile dysfunction can be caused due to health conditions, lifestyle habits, psychological issues or a combination of the above.
In order to identify the cause of ED in any patient, the causes of ED are classified into two broad categories: Physiological causes of ED & Psychological causes of ED.
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Treatment protocol for erectile dysfunction involves treating the underlying cause of ED. Basically, erectile dysfunction cure depends on what is causing the condition in that particular individual. The cause is identified with the help of detailed medical examination, including the patient’s medical history and psychological analysis.
Depending on the cause of ED, the doctor can recommend any of the following treatments:
Kegel exercises are known to have a positive impact on erectile dysfunction. They help in strengthening pelvic floor muscles. In men, strengthening these muscles stimulates blood flow into the penis when sexually aroused, resulting in longer and more satisfying erections. Ideally, Kegel exercises should be performed multiple times every day.
Other exercises for ED include Pilates and aerobic exercises such as boxing, cycling, running etc. While Pilates strengthens your core muscles, aerobic exercises help in maintaining your cardiac health and improving blood circulation in the body.
Exercise also helps in regulating the mood. Hence, it is especially important for people facing problems with erections due to any psychological issues such as depression or anxiety.
“You are what you eat”, this stands true for all of us. Studies show that consuming more natural foods such as vegetables, fruits, fish, whole grains, etc and limiting your consumption of processed foods and meat can reduce the risk of having erectile dysfunction.
Being excessively sedentary, smoking, use of narcotic substances, consumption of too much alcohol etc are all lifestyle factors that can contribute towards increasing the likelihood of erectile dysfunction. If you consume tobacco in any form, quit now. If you are obese or overweight, getting your weight under control can also help in preventing erectile dysfunction. Follow a healthy balanced diet, exercise and keep your body physically fit to lead a healthy life.
For additional information about any men’s health condition, you can speak to our expert urologist & andrologist. Book your visit today at the CK Birla Hospital, Gurgaon.
Also, read: Premature ejaculation-causes and symptoms
