On World Diabetes Day, health experts warned that India’s youth are facing a growing risk of Type 2 Diabetes due to unhealthy diets and sedentary lifestyles. Increased consumption of processed foods, sugary drinks, and lack of physical activity are major contributors to the rising cases. Stress, obesity, and poor sleep habits further increase the risk.
Early-onset diabetes can lead to serious long-term complications affecting the heart, kidneys, and eyes. Experts emphasize the importance of balanced nutrition, regular exercise, and early screening to prevent this silent health epidemic among young people.
