Winter inactivity can slow down digestion, leading to issues like constipation, bloating, and acid reflux, which may be particularly concerning for individuals recovering from stomach cancer. Reduced physical movement affects gut motility, making it harder for the body to process food efficiently. Cold weather often leads to comfort eating and reduced hydration, which can further strain digestion. For stomach cancer survivors, maintaining gentle physical activity, a fiber-rich diet, and proper hydration is crucial for recovery. Simple activities like walking indoors, stretching, and consuming warm, nutritious meals can aid digestion, boost metabolism, and support overall gut health during winter.
