Exercising after a C-section requires careful consideration and patience. Typically, you should wait at least 6 to 8 weeks before starting any exercise, allowing your body time to heal. However, always consult your doctor before beginning an exercise routine to ensure you’re ready.
Start with gentle activities such as walking, pelvic floor exercises, and breathing exercises to improve circulation and strengthen the core. Avoid high-impact activities or abdominal exercises, like crunches, until your doctor gives the green light. As your body heals and you regain strength, you can gradually increase the intensity of your workouts, focusing on strength and flexibility.