Excessive screen use in children can affect sleep, behavior, and development. Parents should look for signs of Screen Addiction such as irritability, lack of focus, and reduced physical activity. Setting consistent screen-time limits, encouraging outdoor play, and promoting hobbies like reading or sports can help restore balance.
Creating tech-free zones, especially during meals and bedtime, supports healthier routines. Open communication helps identify triggers and build trust. By modeling responsible screen use and staying involved, parents can guide children toward a balanced lifestyle and a healthier relationship with digital devices.
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