What are Some Negative Effects of Heatwave on Human Body? How to Protect Yourself from Heatwave?

Negative Effects of a Heatwave on the Human Body:

1. Dehydration: Excessive heat increases fluid loss through sweating, leading to dehydration.
2. Heat Exhaustion: Symptoms include dizziness, headache, nausea, and excessive sweating.
3. Heat Stroke: A severe condition with symptoms like high body temperature, rapid pulse, confusion, and loss of consciousness.
4. Increased Risk of Heart Problems: The heart works harder to regulate body temperature, which can strain the cardiovascular system.
5. Worsening of Chronic Conditions: Heat can exacerbate existing health issues like asthma, diabetes, and cardiovascular diseases.

How to Protect Yourself from a Heatwave:

1. Stay Hydrated: Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you.
2. Wear Light Clothing: Opt for loose, breathable fabrics to help keep cool.
3. Avoid Peak Sun Hours: Stay indoors during the hottest part of the day, typically between 10 a.m. and 4 p.m.
4. Use Cooling Methods: Employ fans, air conditioning, or cool baths to lower body temperature.
5. Monitor Health: Watch for signs of heat-related illnesses and seek medical attention if symptoms arise.

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