Poor sleeping posture can strain the spine, muscles, and joints, leading to morning back or neck pain. Experts recommend sleeping on the back with proper neck support or on the side with a pillow between the knees to maintain spinal alignment. Sleeping on the stomach may increase pressure on the neck and lower back, worsening discomfort.
Using a supportive mattress and pillow also plays an important role in preventing pain. Persistent pain may sometimes be linked to conditions like Cervical Spondylosis or muscle strain. Maintaining healthy posture and proper sleep habits can improve spinal health and sleep quality.
