Social media is full of quick fixes and “natural” remedies for everything from cough and acidity to hair fall and weight loss. Some are harmless and may give mild comfort, such as warm fluids or rest, but many are not backed by evidence, and “natural” does not always mean safe. Some remedies can irritate the stomach or skin, interact with medicines or delay proper treatment, and they may mask symptoms of a serious problem. Before trying a viral remedy, check the source, avoid anything that replaces prescribed medicine, and stop at once if it causes pain, a rash, vomiting or breathing trouble. Be extra careful with children, pregnant women and people with long-term conditions. If symptoms last more than a few days, keep returning or worsen, see a doctor instead of relying on a hack.
