Here are some tips for healthy fasting:
Stay Hydrated: Drink plenty of water before, during, and after fasting to prevent dehydration.
Eat Balanced Meals: Include proteins, healthy fats, and complex carbohydrates during eating windows to maintain energy.
Avoid Overeating: Resist the urge to binge eat when breaking your fast; eat slowly and mindfully.
Limit Caffeine and Sugar: These can cause energy crashes and dehydration.
Listen to Your Body: If you feel dizzy, weak, or unwell, consider adjusting or stopping your fast.
Get Adequate Sleep: Rest supports overall health and fasting success.
Consult a Healthcare Provider: Especially if you have medical conditions or take medications.
