Stairclimbing is a high-intensity exercise that engages more muscles, especially in the legs and glutes, compared to walking. It burns more calories in less time and improves cardiovascular fitness, strength, and endurance. However, it can be challenging for beginners or those with joint issues. Walking is a low-impact, accessible activity suitable for all fitness levels, promoting heart health, weight management, and mental well-being. While walking is ideal for sustained, longer workouts, stairclimbing offers a time-efficient way to boost metabolism and muscle tone. Combining both can provide balanced fitness benefits tailored to individual needs.
