Soaked raisins (kishmish) are a popular morning habit. Raisins are a source of natural sugars, fibre, iron, potassium and antioxidants. Soaking them overnight makes them softer and easier to digest, and they can support digestion, give a quick energy boost and help meet daily iron and fibre needs as part of a balanced diet. They are not a magic cure, though, and the benefits depend on your overall diet and lifestyle. Raisins are also high in natural sugar and calories, so portion size matters. People with diabetes, those trying to lose weight, and anyone with digestive problems should check with a doctor or dietitian before making it a daily habit. A small handful is usually enough, and whole foods work best alongside regular meals, exercise and good sleep.
