Many parents allow children to eat in front of a screen to get them to finish a meal, but doctors say this habit can lead to overeating. When children are distracted by a phone, tablet or TV, they pay less attention to feeling full and tend to eat more and faster, often without enjoying the food. Food advertisements can also push children towards sugary and fried snacks, and long hours on screens mean less physical activity and poorer sleep, all of which can add to weight gain. To help, keep mealtimes screen-free, eat together as a family, set clear limits on daily screen time, offer healthy snacks at fixed times and encourage active play. If you are worried about your child’s weight or eating habits, talk to a paediatrician or dietitian.
