Feeling unusually hot during pregnancy is a common experience caused by natural changes in the body. Hormonal fluctuations, especially increased progesterone, can raise body temperature. Additionally, increased blood volume and circulation make the skin feel warmer.
A higher metabolic rate, weight gain, and the growing baby can also contribute to heat sensitivity. External factors like warm weather and dehydration may worsen the feeling. While it is usually normal, staying hydrated, wearing light clothing, and avoiding excessive heat can help manage discomfort. If accompanied by severe symptoms, it’s important to consult a healthcare professional for proper guidance.
