During pregnancy, preventing respiratory infections and flu is crucial for both the mother and the baby, especially during colder months. To protect against infections, pregnant women should prioritize frequent handwashing, avoid close contact with sick individuals, and maintain a healthy lifestyle with a balanced diet rich in vitamins. It’s important to stay hydrated and get adequate rest to boost immunity. Wearing a mask in crowded areas can help minimize exposure to germs. Pregnant women should also consider getting a flu vaccine, as recommended by their doctor, to reduce the risk of severe illness. Lastly, dressing warmly and avoiding extreme cold temperatures is essential to prevent infections.
